Living Dairy Free For Dummies Download Ebook PDF Epub Online

Author : Suzanne Havala Hobbs
Publisher : John Wiley & Sons
Release : 2010-08-06
Page : 360
Category : Health & Fitness
ISBN 13 : 0470909560
Description :


Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects


Author : Consumer Dummies
Publisher : John Wiley & Sons
Release : 2015-05-26
Page : 600
Category : Cooking
ISBN 13 : 1119052440
Description :


As the prevalence of gluten-free dieting continues to grow, both from necessity and from choice, more and more people are searching for the healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies is the one-stop resource to help readers make the switch to a life free of gluten. It features a wealth of Dummies content including material from: Living Gluten-Free For Dummies, 2E Gluten-Free Cooking For Dummies, 2E Gluten-Free Baking For Dummies Celiac Disease For Dummies Student's Gluten-Free Cookbook FD New dessert recipes and coverage on labeling standards Learn to: Recognize the benefits from adopting a gluten-free lifestyle Interpret a food label and stock a gluten-free kitchen Cook delicious gluten-free recipes Make kid-friendly meals, baked goods, and desserts


Author : Alisa Fleming
Publisher : BenBella Books
Release : 2018-06-12
Page : 515
Category : Health & Fitness
ISBN 13 : 194688524X
Description :


If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe


Author : Rusty Gregory
Alan Chasen
Publisher : John Wiley & Sons
Release : 2014-02-24
Page : 288
Category : Cooking
ISBN 13 : 1118774582
Description :


Explains the benefits of adopting a wheat-free lifestyle and offers recipes and tips on eating out and preparing a kitchen to be wheat-free.


Author : Hilary Du Cane
Sue Baic
Publisher : John Wiley & Sons
Release : 2013-03-20
Page : 424
Category : Cooking
ISBN 13 : 1118530977
Description :


Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle. Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy. Includes new and updated content on: What you can and can’t eat on a gluten-free diet, and how readily available gluten-free foods are in the UK Shopping with success and deciphering newly-introduced food labels Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products Raising happy gluten-free kids


Author : Margaret Clough
Danna Korn
Publisher : John Wiley & Sons
Release : 2014-03-04
Page : 408
Category : Cooking
ISBN 13 : 0730304876
Description :


The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes. Covers all the newest products and food labelling practices specific to Australia Includes up-to-date information about the latest research on managing coeliac disease Features over 75 nutritious and delicious gluten-free recipes Endorsed by Coeliac Australia Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know—from great recipes to the latest research and the best ways to manage your health.


Author : Alexandra Jamieson
Publisher : John Wiley & Sons
Release : 2009-11-24
Page : 384
Category : Cooking
ISBN 13 : 047058520X
Description :


The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!


Author : Danna Korn
Publisher : John Wiley & Sons
Release : 2011-01-11
Page : 144
Category : Cooking
ISBN 13 : 111804309X
Description :


Practical, delicious ways to manage a gluten-free diet. If you have a wheat allergy, gluten intolerance, celiac disease, or just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this handy pocket guide gets you on the gluten-free path. You’ll get a handle on the whos, whats, whys, and hows of going gluten-free as well as trusted advice on how to manage gluten sensitivity. Packed with practical advice ranging from what to eat and what to avoid to how to shop and cook, this book gets you started living — and loving — a gluten-free lifestyle.


Author : Alexandra Jamieson
Publisher : John Wiley & Sons
Release : 2009-12-02
Page : 384
Category : Cooking
ISBN 13 : 0470522143
Description :


The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!


Author : Rusty Gregory
Alan Chasen
Publisher : John Wiley & Sons
Release : 2014-02-11
Page : 288
Category : Health & Fitness
ISBN 13 : 1118816870
Description :


Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwideobesity epidemic—and its elimination is key to dramaticweight loss and optimal health. Living Wheat-Free ForDummies exposes the harmful effects of wheat/grains, sugar, andvegetable oils and provides you with a user-friendly, step-by-stepplan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminatethe trifecta of wheat/grains, sugar, and vegetable oils, what thisdiet looks like, and how to smoothly transition into this newdietary way of living. Whether you suffer from a wheat allergy,intolerance to grains, or just want to cut out inflammation-causingfoods from your diet, Living Wheat-Free For Dummies givesyou the tools and tips to improve your overall health. You can alsofind forty plus delicious, easy, wheat/grain-free ideas for anymeal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains,sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanentchange Exercise programs for all levels that maximize weight lossefforts and optimal health If you're looking to adopt a wheat/grain-free diet andlifestyle, this hands-on, friendly guide has you covered.


Author : Suzanne Havala Hobbs
Publisher : John Wiley & Sons
Release : 2009-12-02
Page : 384
Category : Cooking
ISBN 13 : 0470523026
Description :


Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.


Author : Melissa Joulwan
Kellyann Petrucci
Publisher : John Wiley & Sons
Release : 2012-11-30
Page : 368
Category : Health & Fitness
ISBN 13 : 1118294076
Description :


A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.


Author : Rachel Berman
Publisher : John Wiley & Sons
Release : 2013-09-03
Page : 294
Category : Health & Fitness
ISBN 13 : 111871525X
Description :


Draws on expert advice to counsel readers on how to transition to and make the most of the popular dietary lifestyle, sharing recipes and insights into its fundamental concepts to promote weight loss and minimize health risks. Original.


Author : Marni Wasserman
Publisher : John Wiley & Sons
Release : 2014-06-04
Page : 360
Category : Health & Fitness
ISBN 13 : 1118830687
Description :


Get healthy, lose weight, and feel great on a plant-baseddiet The benefits of a plant-based diet have been publicized far andwide, and you can no longer deny it—you're fully ready toexperience the health benefits of this lifestyle. Plant-BasedDiet For Dummies has been created to help even the moststubborn carnivores adapt to and even learn to find joy in aplant-based diet. Besides providing useful tips, delicious recipes,and meal ideas, this lively resource discusses all you have to gainfrom adopting healthier eating habits, including a decreased riskfor cancer, a lower risk of heart disease and stroke, a lowercholesterol count and blood pressure, and a lower risk, andprevention, of diabetes. A meat-free lifestyle has many benefitsfor your body, and author Marni Wasserman takes you on a journey ofdiscovery into the exciting world of fruits, vegetables, and othernutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets,is different in that it allows an individual to experience thebenefits of vegetarianism without focusing on the politics of ameat-free lifestyle. This book takes the mystery out of adoptingbetter food habits and making better meal choices. It shows you howto stock your kitchen, cook fantastic meals, and discover thewealth of delicious ingredients at your fingertips. Discusses how to improve energy, lower cholesterol, and protectthe body's cells, all through better diet options Includes more than 40 mouthwatering recipes and sample menuplans Gives specific advice and instructions for athletes, thosebattling illnesses, expectant parents, seniors, and children Covers which plant foods are good sources of fat, protein,complex carbohydrates, and fiber Get healthy, lose weight, and feel great on a plant-baseddiet.


Author : Jeanine Friesen
Publisher : Simon and Schuster
Release : 2013-02-18
Page : 304
Category : Health & Fitness
ISBN 13 : 1440551855
Description :


All you need for a smooth transition to the gluten-free lifestyle! Contrary to popular belief, living gluten-free doesn't just mean eating gluten-free! With 1 in 20 people suffering from some degree of gluten intolerance and countless others interested in the health benefits of removing gluten from your diet, it's no wonder that the gluten-free lifestyle is on the rise. The Everything Guide to Living Gluten-Free is the perfect introduction to this lifestyle change. Inside, you'll find guidance on making a stress-free switch to a gluten-free life, with valuable information on: Setting up a pantry to avoid cross-contamination. Finding gluten-free options when traveling. Selecting gluten-free health and personal care products. Enjoying restaurant dinners and parties. Helping children acclimate to the gluten-free lifestyle. Plus, you'll find 100 recipes for superb gluten-free dishes, like Cornmeal-Crusted Chicken, Focaccia Bread, and Chocolate Raspberry Cupcakes with Fluffy Raspberry Frosting. Even including information for gluten-free vegans and vegetarians, this all-in-one guide is your indispensable resource for losing gluten for good!


Author : Julie Wilkinson
Publisher : John Wiley & Sons
Release : 2012-12-24
Page : 384
Category : Health & Fitness
ISBN 13 : 1118414187
Description :


Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.


Author : Melissa Hartwig
Dallas Hartwig
Publisher : Houghton Mifflin Harcourt
Release : 2015
Page : 432
Category : Cooking
ISBN 13 : 0544609719
Description :


The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.


Author : Jan McCracken
Publisher : Simon and Schuster
Release : 2008-02-01
Page : 304
Category : Cooking
ISBN 13 : 160550209X
Description :


Have your cheesecake, and eat it, too! Creamy soups, pizza, ice cream ... if you think your lactose intolerance keeps you from enjoying your favorite foods, think again! With The Everything Lactose-Free Cookbook, you can indulge in worry-free meals and desserts any time you want. This unique cookbook is your one-stop reference for whipping up more than 300 delicious low-lactose recipes, including: New York style cheesecake Grilled salmon with creamy tarragon sauce Passion fruit smoothie Tofu lasagna Creamy apricot mousse Veggie omelet These delightful new recipes offer the same textures and tastes as your old favorites. Packed with useful tips and information, this one-of-a-kind cookbook will satisfy your every craving--without upsetting your stomach!


Author : Meri Raffetto
Wendy Jo Peterson
Publisher : John Wiley & Sons
Release : 2017-09-06
Page : 416
Category : Health & Fitness
ISBN 13 : 1119404444
Description :


Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.


Author : Alain Braux
Publisher : Alain Braux
Release : 2010-10
Page : 295
Category : Cooking
ISBN 13 : 0984288317
Description :


Chef Braux demonstrates a vast knowledge of the gluten-free, casein-free diet, bringing together in one book not only how and why this diet works for both individuals on the Autism spectrum and for those diagnosed with Celiac disease, but also recipes, resources, and a concise shopping list. I highly recommend this book to anyone that would like to improve their health with the GFCF diet. - Kecia Johndrow. Vice President. National Autism Association of Central Texas Chef Alain Braux has done it again! This book will take you on a sweet escape: an escape to gluten and dairy-free heaven! His recipes, witty writing and clever tips will help you make a stress-free transition to the gluten and dairy-free lifestyle. This book is full of easy-to-read educational materials and resources to help you feel better. Whether you are newly diagnosed or have been gluten-free for 30 years, you will find yourself referring this book time and time again. - Jessica Meyer, Owner and Chef of ATX Gluten-Free