Living Sober Download Ebook PDF Epub Online

Author : Anonymous
Publisher : AA World Services
Release : 2002-02-10
Page : 87
Category : Self-Help
ISBN 13 : 9780916856045
Description :


Living Sober is an extremely informative book which does not offer a plan for getting sober but does offer us sound advice about how to stay sober. Living Sober is an extremely informative book which does not offer a plan for getting sober but does offer us sound advice about how to stay sober. Basic, essential information from Alcoholics Anonymous. As the book states, "Anyone can get sober. . .the trick is to live sober."


Author : Anonymous
Publisher : A. A. World Services, Inc.
Release : 2014-06-08
Page :
Category : Self-Help
ISBN 13 : 194088912X
Description :


A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much more exciting than our drinking days.” Responding to commonly asked questions such as “Should I go into bars?” and “Should I seek professional help?” and covering popular topics such as romantic relationships in sobriety, Living Sober offers suggestions that can, over time, help alcoholics replace their old, destructive habits with new, healthier ones. An especially useful resource for the newcomer to Alcoholics Anonymous, Living Sober has helped countless A.A. members meet “life on life’s terms” while they move forward on their recovery path. Living Sober has been approved by the General Service Conference.


Author : X. Bob Wilson
Publisher : New Think Press
Release : 2005-08
Page : 104
Category :
ISBN 13 : 1411643208
Description :


Most people who join AA leave within a few years, but when they do, few resources exist to guide them on their new path. The key to successful transition to life after AA is to have a conscious process for making the change to post-AA life. You need to know where you want to go, not just where you've been. This book offers a conscious process for getting yourself to that goal.


Author : Terence T. Gorski
Merlene Miller
Publisher : Herald Publishing House
Release : 1986-01-01
Page : 227
Category : Self-Help
ISBN 13 : 9780830904594
Description :



Author : Harry Haroutunian
Publisher : Rodale Books
Release : 2013-08-27
Page : 256
Category : Self-Help
ISBN 13 : 1623360064
Description :


Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don't have to "bottom out" to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. With a foreword written by Steven Tyler, Being Sober uses clear, straightforward language and offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect.


Author : Bucky Sinister
Publisher : Mango Media Inc.
Release : 2011-02-01
Page : 158
Category : Medical
ISBN 13 : 1609252977
Description :


Stories That Heal You and the Hard Times That Don't Kill You Bucky Sinister a recovered alcoholic and veteran of the punk rock and spoken word scene, brings the stories from the trenches about how to get sober, stay sober, and live sober. Beyond the 12-step guide. Still Standing brings you the stories from the misfits, freaks, and weirdos that have come to recovery from a variety of backgrounds including tattoo artists, bartenders, musicians, and flight attendants to help answer the What Now? Question of living sober. Using a mixture of poetic reflection, autobiography and philosophy, Bucky Sinister turns this beyond the 12-step guide into a manual that helps unpack the mind when it’s overly packed. Stories heal. Bucky Sinister knows all too well the power that words contain. Sober since February 19th, 2002, he’s traveled near and far to bring tales from the trenches about the ups and downs to truly living sober. If you enjoyed books like Codependent No More, Drop the Rock, or High Achiever, you’ll love Still Standing.


Author : Alcoholics Anonymous
Alcoholics Anonymous World Services, Inc. Staff
Publisher :
Release : 2003
Page : 88
Category : Alcoholism
ISBN 13 : 9781893007376
Description :



Author : Mark Tuschel
Publisher :
Release : 2012
Page : 240
Category : Alcoholism
ISBN 13 :
Description :


The author states the book is not an anti-alcohol book. He honestly and openly admits that he misses his old friend alcohol, but it is a problem. He makes the choice not to drink and suggests ways to stay sober.


Author : Ruby Warrington
Publisher : HarperCollins
Release : 2018-12-31
Page : 240
Category : Health & Fitness
ISBN 13 : 0062869051
Description :


Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.


Author : Catherine Gray
Publisher : Aster
Release : 2017-12-28
Page : 272
Category : Biography & Autobiography
ISBN 13 : 1912023415
Description :


THE SUNDAY TIMES BESTSELLER 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post


Author : Simon Chapple
Publisher : Elevator Digital Ltd
Release : 2019-09-28
Page : 180
Category : Self-Help
ISBN 13 : 1916250092
Description :


The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.


Author : George B
Publisher : CreateSpace
Release : 2014-04-17
Page : 80
Category :
ISBN 13 : 9781499184068
Description :


This workbook has been written to be used with the booklet "living Sober." It can provide future reference when it has been completed.


Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
Release : 2002-04-17
Page : 352
Category : Self-Help
ISBN 13 : 9780547347288
Description :


Finally someone has gone straight to the real experts: hundreds of men and women who have resolved a drinking problem. The best-selling author Anne M. Fletcher asked them a simple question: how did you do it? The result is the first completely unbiased guide for problem drinkers, one that shatters long-held assumptions about alcohol recovery. Myth: AA is the only way to get sober. Reality: More than half the people Fletcher surveyed recovered without AA. Myth: You can't get sober on your own. Reality: Many people got sober by themselves. Myth: One drink inevitably leads right back to the bottle. Reality: A small number of people find they can have an occasional drink. Myth: There's nothing you can do for someone with a drinking problem until he or she is ready. Reality: Family and friends can make a big difference if they know how to help. Weaving together the success stories of ordinary people and the latest scientific research on the subject, Fletcher uncovers a vital truth: no single path to sobriety is right for every individual. There are many ways to get sober - and stay sober. SOBER FOR GOOD is for anyone who has ever struggled not to drink, coped with someone who has a drinking problem, or secretly wondered, "Do I drink too much?"


Author : Clare Pooley
Publisher : Coronet
Release : 2017-12-28
Page : 336
Category : Family & Relationships
ISBN 13 : 1473661889
Description :


BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES. How one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.


Author : Bill W.
Publisher : Alcoholics Anonymous World Services
Release : 1953
Page : 192
Category : Self-Help
ISBN 13 : 9780916856014
Description :


Twelve Steps to recovery.


Author : Gabriel Kuhn
Publisher : PM Press
Release : 2010
Page : 299
Category : Music
ISBN 13 : 1604860510
Description :


Straight Edge has persisted as a drug-free, hardcore punk subculture for 25 years. Its political legacy remains ambiguous and is often misrepresented as a Puritan conservatism. However, as this study shows, its history is more complex. Since its origins in 1980s, the scene has been linked to radical thought and music. Tracing this history, the book includes contributions from famed Straight-Edge rockers like Ian MacKaye (Fugazi), Mark Anderson (Dance of Days) and Andy Hurley (Fall Out Boy) and numerous other activists dedicated to a sober, liberated world.


Author : Meredith Gould
Publisher : Simon and Schuster
Release : 2017-01-16
Page : 200
Category : Self-Help
ISBN 13 : 1616497564
Description :


Day-to-day and moment-to-moment techniques plus program slogans and humor provide newcomers with fresh wisdom for maintaining sobriety. The fundamental components of staying sober--not using, going to meetings, reaching out, working the Steps, and serving other--are only the beginning of the strategies offered. Day-to-day and moment-to-moment techniques plus program slogans and humor provide newcomers with fresh wisdom for maintaining sobriety.


Author : Kate Baily
Mandy Manners
Publisher : Trigger Publishing
Release : 2020-07
Page : 304
Category :
ISBN 13 : 9781789561449
Description :


Upbeat, honest and self-effacing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, how to recognize it, and what to do about it.


Author : Joseph Nowinski
Stuart Baker
Publisher : Simon and Schuster
Release : 2012-05-01
Page : 244
Category : Self-Help
ISBN 13 : 1616494425
Description :


The Twelve-Step Facilitation (TSF) Handbook documents the efficacy of TSF as proven in Project MATCH, a study that found it as effective as motivational enhancement and cognitive-behavioral treatment. Millions of people put their faith in the Twelve Steps every day. As a treatment provider, however, you need more than faith: you need proof to show accountability. The Twelve-Step Facilitation Handbook documents the efficacy of Twelve Step Facilitation (TSF) as proven in Project MATCH, a nationwide study that found TSF as effective as motivational enhancement and cognitive-behavioral treatment. Suitable for group or individual treatment programs. Twelve Step Facilitation is now listed on SAMHSA's National Registry of Evidence-based Programs and Practices (NREPP).


Author : Gabriel Kuhn
Publisher : PM Press
Release : 2010-02-01
Page : 352
Category : Social Science
ISBN 13 : 1604863439
Description :


Examining the multigenerational impact of punk rock music, this international survey of the political-punk straight edge movement—which has persisted as a drug-free, hardcore subculture for more than 25 years—traces its history from 1980s Washington, DC, to today. Asserting that drugs are not necessarily rebellious and that not all rebels do them, the record also defies common conceptions of straight edge's political legacy as being associated with self-righteous, macho posturing and conservative Puritanism. On the contrary, the movement has been linked to radical thought and action by the countless individuals, bands, and entire scenes profiled throughout the discussion. Lively and exhaustive, this dynamic overview includes contributions from famed straight edge punk rockers Ian MacKaye of Minor Threat and Fugazi, Dennis Lyxzén of Refused and the International Noise Conspiracy, and Andy Hurley of Fall Out Boy; legendary bands ManLiftingBanner and Point of No Return; radical collectives such as CrimethInc. and Alpine Anarchist Productions; and numerous other artists and activists dedicated as much to sober living as to the fight for a better world.