Low Tox Life Download Ebook PDF Epub Online

Author : Alexx Stuart
Publisher : Allen & Unwin
Release : 2018-06-27
Page : 272
Category : Health & Fitness
ISBN 13 : 176063641X
Description :


Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.


Author : Alexx Stuart
Publisher : Murdoch Books
Release : 2018-09-04
Page : 272
Category : Health & Fitness
ISBN 13 : 9781760634391
Description :


You live in the modern world so you can't completely detox. But when you have the info at your fingertips, and inspiration for positive change, it's possible to lead a low tox life. This handbook is the change manual you need to transition towards sustainable choices. Learn to switch and ditch the nasties in each room of your home, for anyone who wants to make changes for the better, to create a healthier environment for their family and, in doing so, a healthier planet. Packed with solid research and suggestions for making changes that are truly better for your health. Covering: hormone disrupting chemicals in common household products; the antibacterial myth; going low plastic in a high plastic world; cleaning without the crazy chemicals; personal care; 'there's what in my food?'; decluttering your mental space. Includes how-tos and recipes for 'clean' cleaning, personal care products and favourite real-food recipes that replace processed store-bought nasties.


Author : Alexx Stuart
Publisher : Allen & Unwin
Release : 2018
Page : 272
Category : Health & Fitness
ISBN 13 : 9781760631925
Description :


Hygge goes healthy! Switch and ditch the nasties to live a healthier, de-stressed life


Author : Alexx Stuart
Publisher :
Release : 2021-09-28
Page : 304
Category :
ISBN 13 : 9781760525798
Description :


A toolkit for answering the question 'what should I eat for my health and for the planet?' by the bestselling author of Low Tox Life.


Author : Harriet Birrell
Publisher :
Release : 2020-11-05
Page : 208
Category : House & Home
ISBN 13 : 9781743796207
Description :


Down-to-earth recipes for a resourceful, tox-free, and waste-free home life. Home by Natural Harry is a compendium of DIY recipes, tips, tricks, and hacks for a calm, resourceful, and tox-free existence. It is a modern reference for anyone who wants to ditch their joyless supermarket habit, reduce plastic waste, and save money and the world. Home by Natural Harry considers every room of the house (stain remover for the laundry, shower cleaner in the bathroom, dish liquid in the kitchen) and presents alternatives to shop-bought cleaning products, as well as a comprehensive chapter on body care (from toothpaste to shampoo to foaming hand wash). Readers will also be treated to a handful of recipes for Harriet's favorite money-saving kitchen staples including oaty seed loaf, coconut yoghurt, and pickled veg. Home by Natural Harry celebrates a slower, more frugal and thoughtful life--the joys of which people the world over are learning to respect and embrace.


Author : Jo Whitton
Fouad Kassab
Publisher :
Release : 2017-03-01
Page :
Category :
ISBN 13 : 9780646965864
Description :


Whole Food Gluten-Free and Paleo Recipes to Nourish and Revive


Author : Julia Watkins
Publisher : Houghton Mifflin
Release : 2020
Page : 288
Category : Gardening
ISBN 13 : 0358202183
Description :


Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.


Author : Suni Sánchez
Publisher : Grammar Factory Pty. Limited
Release : 2018-07
Page : 202
Category :
ISBN 13 : 9780648244257
Description :


Becoming a parent? You can wing it, hope for the best and wait for your kid to get older before you try to fix any problems (at which point, it could be too late). Or you can prepare and know that you've done everything in your power to support your child's mental, physical and emotional wellbeing, while also honouring your own individuality, plans, aspirations, goals and needs. Being a parent is not for the faint-hearted. Being a parent requires courage, knowledge and practice. We're talking about a contract for life. Are you ready? Welcome to Parenthood examines parenting as a social, emotional and even revolutionary activity. This book defines the twenty-first-century family living space and seeks to see every child and parent in this world empowered, valued, accepted and acknowledged. Discover how to create a harmonious home environment where all members of the family thrive.


Author : Christine Berry
Joe Guinan
Publisher : OR Books
Release : 2019-05-01
Page : 240
Category : Political Science
ISBN 13 : 1682191982
Description :


Jeremy Corbyn’s Labour stands on the brink of power, promising a fundamental re-ordering of British politics. But what, in practice, will this entail? How can a radical government stand up to an establishment that is hostile to any significant redistribution of wealth and power? People Get Ready!dives into the nitty gritty of what’s needed to bring about transformative change. Unlike a decade ago, the left’s problem is no longer a shortage of big ideas. Inside and outside the Labour Party, an agenda for new forms of public and community ownership is taking shape. Today the biggest danger facing the left is lack of preparedness—the absence of strategies that can make these ideas a reality. People Get Ready! draws on previous attempts at radical change, from the election of Labour at the end of the Second World War and the progressive early days of Mitterrand’s presidency in France, to Tony Benn’s battles with Harold Wilson and Margaret Thatcher’s icy insistence that there was no alternative to free markets. These stories highlight the importance of knowing your allies and, even more, your enemies, of being ready to deal with sabotage and resistance from the highest levels, of being bold enough to transform the structures of government, and of having a mass movement that can both support the leadership and hold it to its radical programme when the going gets tough. Remarkably, democratic socialism in Britain is closer to government than in any other European country. The responsibilities this brings for those supporting the Corbyn project are as great as the opportunities it presents. But there isn’t much time to get ready …


Author : Aya Nishimura
Publisher : Allen & Unwin
Release : 2020-04-28
Page : 224
Category : Cooking
ISBN 13 : 1760874140
Description :


Japanese home cooking is simple - no need for the difficult techniques or hard-to-find produce sometimes used in restaurants. All you need are the well-selected ingredients and seasonings that elevate a dish to something truly special. Japanese Food Made Easy showcases favourite recipes such as ramen, gyoza, teriyaki and tonkatsu, as well as Japanese dishes generally eaten at home, such as grilled peppers with bonito flakes, kakiage fritters and homemade fried tofu. You'll discover how to make your own teriyaki sauce, tonkatsu sauce, miso dressing and shichimi togarashi (seven chilli mix) - these homemade versions are a healthier alternative to store-bought and will bring instant flavour to the simplest dish. There are also recipes for making dashi broth, sushi or sashimi from scratch, for those who want to try making more traditional Japanese food.


Author : Peter Brown
Alexx Stuart
Publisher :
Release : 2013-06
Page : 272
Category : Biography & Autobiography
ISBN 13 : 9781940130019
Description :


Peter Brown is best known as Deputy Johnny McKay on Lawman and Texas Ranger Chad Cooper on Laredo, but his show business career has spanned five decades from theatre to prime time television to movies to daytime soap operas. Frank Sinatra, Sammy Davis, Jr., Dean Martin, Ann-Margret and Hugh Hefner are just a few of the many stars he has counted as friends. The Fastest Gun in Hollywood is much more than just Peter's show business days. Friends and family are his proudest accomplishment. He lovingly tells his story, first of growing up in a strong family setting, and then up through his days as a husband, father and grandfather. Peter Brown has lived an exciting life. The Fastest Gun in Hollywood is his chance to share it with his fans.


Author : Petra Bracht
Mira Flatt
Publisher : The Experiment
Release : 2020-12-22
Page : 288
Category : Cooking
ISBN 13 : 161519729X
Description :


Live healthier—and longer—with this complete vegan guide to 16:8 fasting Intermittent fasting is one of the easiest ways to achieve better health—period. By simply changing when you eat, you can lose excess weight, boost your immunity, end chronic inflammation, ward off (or reverse) type 2 diabetes, and even live longer. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.


Author : Angie Cowen
Publisher :
Release : 2018-05-05
Page :
Category :
ISBN 13 : 9780648296904
Description :


More than a stunning gluten free, plant based cookbook. This book will enrich, nourish and deeply inspire a beautiful way of living


Author : Lilly Singh
Publisher : Doubleday Canada
Release : 2017-03-28
Page : 224
Category : Biography & Autobiography
ISBN 13 : 0385689314
Description :


From the 2017 People's Choice Award winner for Favorite YouTube Star comes the definitive guide to being a bawse: a person who exudes confidence, hustles relentlessly and smiles genuinely because he or she has fought through it all and made it out the other side. Lilly Singh isn't just a superstar. She's Superwoman—which is also the name of her wildly popular YouTube channel. Funny, smart and insightful, the actress and comedian covers topics ranging from relationships to career choices to everyday annoyances. It's no wonder she's garnered more than a billion views. But Lilly didn't get to the top by being lucky—she had to work for it. Hard. Now Lilly wants to share the lessons she learned while taking the world by storm, and the tools she used to do it. How to Be a Bawse is the definitive guide to conquering life. Make no mistake, there are no shortcuts to success, personal or professional. World domination requires real effort, dedication and determination. Just consider Lilly a personal trainer for your life—with fifty rules to get you in the game, including: • Let Go of FOMO (Fear of Missing Out): Temptation will try to steer you away from your goals. FOMO is just a test of your priorities, a test that a bawse is ready to pass. • Be Nice to People: Treat niceness like an item on your daily to-do list. People will go out of their way to help and support you because you make them feel good. • Schedule Inspiration: Lack of motivation isn't permanent or a sign of weakness. Expect it and proactively schedule time to be creative. • Be the Dumbest: Challenge yourself by surrounding yourself with people who know more than you do. It's a vital way to learn and improve. Told in Lilly's hilarious, bold voice and packed with photos and candid stories from her journey to the top, How to Be a Bawse will make you love your life and yourself—even more than you love Beyoncé. (Yes, we said it!) WARNING: This book does not include hopeful thoughts, lucky charms or cute quotes. That's because success, happiness and everything else you want in life need to be worked for, not wished for. In Lilly's world, there are no escalators, only stairs. Get ready to climb. Praise for How to Be a Bawse: "Lilly is a bona fide #girlboss, boss and bawse. Her meteoric rise has come with so many incredible lessons that we are all lucky to have access to. This book is a must-have for the hustler in all of us."—Sophia Amoruso, founder and CEO, Girlboss


Author : Jen Chillingsworth
Publisher : Hardie Grant Publishing
Release : 2019-01-10
Page : 160
Category : Self-Help
ISBN 13 : 178713508X
Description :


Live Green is a practical guide of 52 sustainable living changes – one for each week of the year – you can make to be more self-sufficient and reduce your impact on the environment. Many of us are already doing what we can to adopt a greener lifestyle. We recycle, try to reduce our waste and plastics, choose organic food when shopping, eat less meat and opt for environmentally friendly cleaning products. Yet we often wish we were doing more and it can be overwhelming to know where to start. Live Green tackles all areas of your life from your cleaning routine, home furnishings, food shopping, fashion choices, natural beauty and Christmas, and has all the ingredients to help you achieve a more sustainable year. From making your own eco-friendly cleaning products, buying vintage furniture, making your own moth repellent and improving your natural beauty regime to creating a capsule wardrobe and creating your own ethical Christmas decorations – discover how to get the most out of life by living with intention. Live simply. Live Green.


Author : Lyndel Miller
Publisher : Simon and Schuster
Release : 2017-03-07
Page : 272
Category : Cooking
ISBN 13 : 168188254X
Description :


Fondant haters, lazy bakers and time-poor hosts rejoice! These naked cakes are achievable, budget friendly and swoon-worthy-and they provide an ideal opportunity to experiment with and display your individual creativity! Beautiful, rustic and organic in form, naked cakes are always tiered, with filling and frosting between layers but never on the outside--thus "naked." Within these pages you will find information on choosing a style of cake; how to make sweet fillings, butters and frostings as well as syrups; recipes for over a dozen base cakes including gluten-free and flourless options; a definitive listing of flavor profiles and combinations; beautiful cake toppers; and over a dozen assembled cakes for different occasions. Recipes include: Coconut & Limoncello Cake with Honey Buttercream & Lemon Curd Watermelon Cake with Sweet Coconut Cream, Figs & Berries Lemon & Rosemary Cake with Vanilla Buttercream Cardamom Cake with Spiced Syrup & Candied Oranges Vanilla Cake with Rose Buttercream Layered Crêpe Cake with Watermelon & Rose Jam, Chantilly Cream & Berries Almond & Lemon Cake with Lemon Buttercream Orange Yoghurt Cake with Orange Syrup & Mascarpone Buttercream Chocolate Cake with Chantilly Cream & Fruit Cheese Wheel Cake with Fresh & Dried Fruit Meringue Stack with Hazelnut Liqueur Cream, Figs & Maple Syrup Chocolate Cake with Salted Caramel Popcorn, Chocolate Fudge Frosting & Dark Chocolate Glaze Lychee Cake with Mascarpone Buttercream Beautifully styled spreads provide inspiration for special occasions such as a baby shower, a simple wedding, a fiesta or a dessert party –all with stunning naked cakes as the centerpiece, of course! Don’t miss the special section on how to decorate your cakes with edible fresh and sugared flowers and fruits.


Author : Frederique Jules
Publisher : Allen & Unwin
Release : 2019-06-03
Page : 192
Category : Cooking
ISBN 13 : 1760871389
Description :


Here are 80 recipes for deliciously gluten-free cakes and pastries. There are recipes for the classics, such as chocolate brownies, tarte tatin, madeleines and marble cake; recipes for the timeless, such as cheesecake, lemon tart, strawberry cake and carrot cake; and completely original recipes such as the ultimate gluten-free wedding cake, passionfruit raspberry roll and coconut pineapple cake. There is something for every occasion, from breakfast, midmorning pick-me-up, lunchtime cupcake and elegant dinner dessert - generous, extremely indulgent, and guaranteed gluten-free.


Author : Bruce Lourie
Rick Smith
Publisher : Knopf Canada
Release : 2013-12-31
Page : 336
Category : Social Science
ISBN 13 : 0307402223
Description :


The Rubber Duck boys are back, and after showing us all the ways that toxins get IN our bodies, now they give us a guide for scrubbing those toxins OUT. Following the runaway success of their first book, 2 of Canada's leading environmental activists give practical and often surprising advice for removing toxic chemicals from our bodies and homes. There are over 80,000 synthetic chemicals in commerce today, including hormone-disrupting phthalates and parabens, cancer-causing pesticides, heavy metals and air pollutants. Rick Smith and Bruce Lourie use their outrageous experiments (they and their brave volunteers are the guinea pigs) to prove how easily our bodies absorb these chemicals from the foods we eat, the air we breathe, and the products we smear on our skin--day after day. Then they give us the good news about what is in our control and the steps we can take for reducing our toxic burden. They investigate the truth behind organic foods, which detox methods actually work, if indoor air quality is improving, and how we dispose of waste (where do those chemicals go?). The result is nothing short of a prescription for a healthier life.


Author : Sarah Wilson
Publisher : Clarkson Potter
Release : 2014-04-08
Page : 224
Category : Cooking
ISBN 13 : 0804186022
Description :


NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.


Author : Caroline Dafgard Widdnersson
Publisher : Allen & Unwin
Release : 2020-02-04
Page : 144
Category : Cooking
ISBN 13 : 1760873535
Description :


Once you've tasted homemade condiments, where you're in charge of the flavour profile, you'll never go back to store bought. Too often, commercial versions are loaded with extra salt, sugar, allergens and preservatives, and can taste bland and uninspiring. Why not make your own? From ketchup, sweet chilli sauce and taco seasoning, to peppery American hot sauce, sizzling Tunisian harissa, tangy Dijon mustard, as well as infused vinegars, aromatic spice blends, pickles and preserves, here are more than 90 simple recipes that show you step by step how to make your own condiments. This book is a love song to condiments and the joy that making them brings - that weeknight stir-fry will taste so much richer with your homemade oyster sauce and your tacos even more mouth-watering when paired with the hot sauce you've fermented at home.