Lower Your Blood Pressure In Eight Weeks Download Ebook PDF Epub Online

Author : Stephen T. Sinatra
Publisher : Ballantine Books
Release : 2008-11-26
Page : 416
Category : Health & Fitness
ISBN 13 : 0307487776
Description :


Learn how to lower high blood pressure with this step-by-step eight-week plan! The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover • How to diagnose high blood pressure and get the help you need fast • A meal-by-meal diet plan you can start following today • The relationship between hypertension, cholesterol, heart disease, and stroke • The special risk factors for women, the elderly, and African Americans • Easy, enjoyable exercises you can make part of your daily routine • How dietary supplements work and which ones are best for you • Which medications to use—and which to avoid • Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you!


Author : Stephen T. Sinatra
Jan DeMarco Sinatra
Publisher : Turtleback Books
Release : 2003-02
Page :
Category : Health & Fitness
ISBN 13 : 9781417708468
Description :


The authors present a system for healing hypertension through a series of safe and effective steps in nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Includes delicious recipes and dozens of helpful tips.


Author : Jonny Bowden
Stephen Sinatra
Publisher : Fair Winds
Release : 2012-11-01
Page : 240
Category : Health & Fitness
ISBN 13 : 1592335217
Description :


Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous. Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan. Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease. Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health. Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease. Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.


Author : David Carroll
Wahida S. Karmally
Publisher : Ballantine Books
Release : 2009-07-22
Page : 272
Category : Health & Fitness
ISBN 13 : 0307567303
Description :


Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension


Author : Jonny Bowden
Stephen Sinatra
Publisher : Fair Winds Press (MA)
Release : 2015-08-15
Page : 352
Category : Cooking
ISBN 13 : 1592337120
Description :


"Now includes 100 recipes for preventing and reversing heart disease from the The great cholesterol cookbook.


Author : Jonny Bowden
Stephen T. Sinatra, M.D., F.A.C.C, C.N.S.
Publisher : Fair Winds Press
Release : 2020-08-04
Page : 384
Category : Health & Fitness
ISBN 13 : 1631598384
Description :


The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. ​ Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.


Author : Jonny Bowden
Stephen Sinatra
Publisher : Fair Winds Press
Release : 2013-11-01
Page : 224
Category : Cooking
ISBN 13 : 1610588835
Description :


DIVDIVDIVFor decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol “heart-healthy” diets—is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever./divDIV /divDIV- Learn how to live a life free of heart disease without the use of harmful statin drugs./divDIV- Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease./divDIV- Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy./divDIV - Veal Scaloppini Supreme/divDIV- Luscious Lemon Yogurt Cake/divDIV- Anti-Inflammatory Turmeric Turkey Burgers/divDIV- Soul Warming Tuna Lasagna/divDIV- Fortifying Flourless Chicken Flapjacks/divDIV- Hearty Mediterranean Frittata/divDIV- Energizing Thai Spice Chicken Salad/divDIV- Gluten-Free Mediterranean Veggie Pizza/divDIV- Protein-Packed Vegetarian Shepherd's Pie/divDIV- Sweet and Spicy Beef or Chicken Stir Fry/divDIV /divDIV /divDIV“Bravo, bravo, bravo! Finally—a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!”/divDIV-Christiane Northrup, M.D., best-selling author, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause/divDIV /divDIV“What a delight to find that all these ‘forbidden’ foods are exactly what we should be eating to keep our hearts healthy!”/divDIV-Ann Louise Gittleman, Ph.D, C.N.S., best-selling author, The Fat Flush Plan/divDIV /divDIV“You owe it to yourself, your heart, and your family to read this book, but more importantly, follow the program!”/divDIV?Robb Wolf, best-selling author ofThe Paleo Solution/divDIV /divDIV“Take it from the trusted experts in this book, and learn to enjoy the best foods for your heart, mind, and body!”/divDIV-Larry McCleary, M.D., author of Feed Your Brain, Lose Your Belly and The Fracture Cure/divDIV /divDIV“This team is a powerhouse of complementary skills and experience: Johnny Bowden is one of the world's leading authorities on functional foods. Stephen Sinatra is the first voice of metabolic cardiology. Deirdre Rawlings is an inspiring life coach.”/divDIV -Leo Galland, M.D., best-selling author of The Fat Resistance Diet/divDIV /divDIV“[The authors’] conclusions are contrary to conventional medical thinking—and in line with the best research out there! I find myself giving my patients the same message daily. I appreciate begin able to back it up with this well-considered, beautifully written book, which then provides them with recipes that are both practical and delicious. Let them eat fat!”/divDIV-Hyla Cass, M.D., author of 8 Weeks to Vibrant Health/divDIV /divDIV“[The authors’] arguments are based on scientific research published in peer-reviewed journals, which makes them difficult to refute. Tenets such as limit sugar, limit grains, no need to avoid saturated fat, and minimize processed foods, will go a long way in reversing risk factors for heart disease.”/divDIV-Colette Heimowitz, MSc, Vice President of Atkins Nutritionals, Inc./divDIV /divDIV“The dietary recommendations [the authors] make are right on target, and they are going to surprise you.”/divDIV-Jennifer Landa, M.D., chief medical officer of BodyLogicMD, author of The Sex Drive Solution for Women/divDIV /divDIV“You can trust [the authors’] collective wisdom, which tends to go against everything you’ve ever heard from conventional wisdom sources—it’s spot-on! You won’t go wrong heeding the advice they’re sharing. In fact, it very well could save your life!”/divDIV-Jimmy Moore, author of Cholesterol Clarity: What the HDL Is Wrong with My Numbers?/divDIV /divDIV“. . . The Great Cholesterol Myth Cookbook busts unscientific food myths—so you can get back to the joy of eating!”/divDIV-Jacob Teitelbaum, M.D., author of Beat Sugar Addiction Now!/divDIV /divDIV /div/div/div


Author : Robert E. Kowalski
Publisher : Wiley
Release : 2007-04-27
Page : 320
Category : Health & Fitness
ISBN 13 : 9780470124161
Description :


"The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension." —Charles Keenan Jr., M.D., Associate Professor of Family Practice, UCLA "Hypertension is an important member of the quartet of risk factors for cardiovascular disease--the other three are elevated cholesterol levels, diabetes, and cigarette smoking. Robert Kowalski endeavors to bring all these risk factors under control without resorting to medications. This book presents simple answers to the questions that arise when people take charge of their own health in partnership with their physician." —Calvin Ezrin, M.D., author of Your Fat Can Make You Thin "The Blood Pressure Cure offers a comprehensive, nutritionally sound, and easily accessible guide to lowering one's blood pressure safely and effectively." —Kristen Caron, M.A., M.F.T., author of The Everyday Meal Planner for Type 2 Diabetes "Robert Kowalski is now doing for blood pressure what he did for cholesterol in his previous books--he is revolutionizing the way we think about the non-pharmaceutical treatment of this important risk factor for heart disease. This well-written, concise book is a must-read for every person suffering from or treating high blood pressure." —Paul Dougherty, M.D., Professor of Medicine, UCLA Robert Kowalski, the bestselling author of The 8-Week Cholesterol Cure, presents a clinically proven program that draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this commonsense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke—and increase your chances of living a long and healthy life.


Author : Robert E. Kowalski
Publisher : Turner Publishing Company
Release : 2008-04-01
Page : 322
Category : Health & Fitness
ISBN 13 : 9781630261894
Description :


The best-selling author of The 8-Week Cholesterol Cure turns his attention to the problem of lowering one's blood pressure without prescription drugs, with step-by-step instructions on how to accurately measure one's blood pressure, and includes the latest advice on supplements, stress management, losing weight, quitting smoking, and more.


Author : Stephen T. Sinatra, M.D.
Publisher : ReadHowYouWant.com
Release : 2009-04-24
Page : 380
Category : Health & Fitness
ISBN 13 : 1442975172
Description :


Board-certified cardiologist Dr. Stephen T. Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients have on the cardiovascular system. He guides you through the basics of energy metabolism and cardiac bioenergetics, and clearly explains the role of coenzyme Q10, L-carnitine, and D-ribose in the body and specifically how they affect your heart health. He also provides concise and informative examples of case histories and scientific studies that are testament to the important contribution the supplemental use of these energy-supplying nutrients make in the lives of people with heart disease every day.


Author : Robert E Kowalski
Publisher : Random House
Release : 2010-12-15
Page : 336
Category : Family & Relationships
ISBN 13 : 144640725X
Description :


High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks. Some tips include: - Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice - Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do - Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.


Author : Stephen T. Sinatra
Publisher : Basic Health Publications, Inc.
Release : 2007-10
Page : 272
Category : Health & Fitness
ISBN 13 : 9781591202165
Description :


A board-certified cardiologist discusses the importance of energy metabolism on cardiovascular health and the positive impact three energy-supplying nutrients--CoQ10, Carnitine, and Ribose--have on the cardiovascular system.


Author : Stephen T. Sinatra, M.D.
James C. Roberts, M.D.
Publisher : Wiley
Release : 2008-01-18
Page : 272
Category : Health & Fitness
ISBN 13 : 9780470228784
Description :


While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.


Author : Stephen T. Sinatra
Publisher : Bantam
Release : 2009-07-22
Page : 352
Category : Health & Fitness
ISBN 13 : 0307568024
Description :


Now you can achieve optimum health. In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr. Sinatra's natural cholesterol-lowering formula Recipes for preventive medicine Dr. Sinatra's antiaging prescription And much more!


Author : Sarah Brewer
Publisher : Watkins Media Limited
Release : 2014-06-02
Page : 240
Category : Health & Fitness
ISBN 13 : 1780288050
Description :


Distinguished doctor and internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for high blood pressure. If you are one of the millions (10 million in the UK alone) who have this condition, and are looking for an expert to guide you through all the positive steps you can take to enhance your health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we’re all unique and have different requirements. Complete the questionnaire in Part 3, and you’ll see whether to embark upon the gentle, moderate or full-strength program. Each program offers daily menu plans, as well as exercise routines and techniques from complementary medicine – all of which will empower you to take control and make real, long-lasting changes to your health. • Understand what your doctor is prescribing you and why. • Discover complementary therapies you can use to support conventional treatments. • One ot of every three Americans suffers from high blood pressure (that's 77.9 million people). • Dr. Sarah Brewer is a top expert in the field of combined complementary and conventional medicine. • Clearly focused book, with practical programs throughout and first-class photography and design. • Fully endorsed by the Complimentary Medical Association.


Author : Stephen T. Sinatra
Jan Sinatra
Publisher : McGraw-Hill Education
Release : 1999-11-22
Page : 64
Category : Sports & Recreation
ISBN 13 : 9780658004124
Description :


In this guide, Stephen Sinatra, M.D., reveals how an explosive combination of the nutrients coenzyme Q10 and L-carnitine--the twin pillars of healing--can have an exciting, positive impact on the cardiovascular system.


Author : Stephen T. Sinatra, M.D.
Publisher : ReadHowYouWant.com
Release : 2009-04-24
Page : 512
Category : Health & Fitness
ISBN 13 : 1442975016
Description :


Board-certified cardiologist Dr. Stephen T. Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients have on the cardiovascular system. He guides you through the basics of energy metabolism and cardiac bioenergetics, and clearly explains the role of coenzyme Q10, L-carnitine, and D-ribose in the body and specifically how they affect your heart health. He also provides concise and informative examples of case histories and scientific studies that are testament to the important contribution the supplemental use of these energy-supplying nutrients make in the lives of people with heart disease every day.


Author : Stephen T. Sinatra
Publisher : Keats Publishing
Release : 1999-03-01
Page : 288
Category : Health & Fitness
ISBN 13 : 9780879839741
Description :


Is heartbreak a coronary risk? Are suppressed emotions dangerous? Do negative feelings create a fertile field in which disease takes root? Drawing on his experience of treating heart disease, Dr Stephen T. Sinatra provides pioneering answers to these and other questions.


Author : Suzanne Somers
Publisher : Harmony
Release : 2015
Page : 288
Category : HEALTH & FITNESS
ISBN 13 : 0385347723
Description :


The best-selling author of Bombshell draws on interviews with cutting-edge doctors in the fields of environmental medicine and integrative health to cite the roles of toxins in poor health and make recommendations for detoxifying the home and body.


Author : Jonny Bowden
Stephen Sinatra
Publisher : Fair Winds Press
Release : 2012-11-01
Page : 240
Category : Health & Fitness
ISBN 13 : 1610586344
Description :


Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.