Making Friends With Your Mind Download Ebook PDF Epub Online

Author : Pema Chödrön
Publisher : Jaico Publishing House
Release : 2016-01-18
Page : 184
Category : Body, Mind & Spirit
ISBN 13 : 8184958056
Description :


More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.


Author : Baba Shuddhaanandaa Brahmachari
Publisher :
Release : 2008-10
Page : 198
Category : Body, Mind & Spirit
ISBN 13 : 9780979099328
Description :


Whenever we face hurdles in our pursuit of success, freedom and peace of mind, all too often we feel alone. We seek outside help. We forget that we have a friend who is always there, a true friend in our deep Self that is eternally connected to all that is. In Making Your Mind Your Best Friend, the author teaches us how to tap the greatest resource in our life, how to use the greatest gift we all have - our mind.


Author :
Publisher : PTS Professional
Release : 2010
Page : 354
Category : Interpersonal relations
ISBN 13 : 9675226803
Description :



Author : Lynn Fraser
Publisher : Stillpoint Publishing
Release : 2017-02-09
Page :
Category :
ISBN 13 : 9780995865211
Description :


"This is the kind of book that I truly love - one that is very simple and direct with easy to understand instructions that one can translate into his or her own experience almost immediately. Notice how Lynn is breaking down experience into its simplest parts and then really look into your own experience to verify that she has given you a map to suffering and how to heal it. This book can do more than help you stop torturing yourself with thoughts. It can help you come to accept and love your entire experience." Scott Kiloby, Founder of the Living Inquiries You opened this book because your thoughts are torturing you and you want to end your suffering. This book will help you understand your mind, body, and nervous system. Knowing how a system works makes it possible to apply an effective remedy when something goes wrong. We develop troubling patterns in response to experiences of fear and stress. They do not have to be permanent. As you work with the simple, powerful practices in this book, you begin to experience life without fear and it becomes possible to relax your vigilance. You discover you are not alone, that you have support, and you can learn how to do this. I know this to be true from my own direct experience and with other people. Healing is possible and it is worth it. Twenty-five years ago my shoulders were like cement from chronic stress. I was shut down emotionally. My thinking was compulsive as I tried in vain to control outer circumstances and people so I could feel better. I developed PTSD in 2005 after I was assaulted. I healed from it and I am now strong and resilient. This book is based on twenty years of teaching meditation and on the Living Inquiries, a form of mindfulness self-inquiry with which we look at how our thoughts and feelings are Velcroed together creating identification, fear or compulsion. Natural Rest is an ongoing invitation to relax and notice there is a simple, restful awareness here in every moment. This book is organized into short chapters on specific subjects so you can go right to where you need support - from catastrophic "what-if" thinking to a racing mind that is keeping you awake at night. Many of our thoughts are based on associations with our past experiences and memories. Our brains and nervous systems are hard-wired to notice danger. Activation in our survival system is the origin of much of our fearful and anxious thinking. There are simple ways to work with daily life issues like fear of flying or social anxiety. Breathing out for six seconds activates our relaxation response. You can put that tip to work right away by singing, counting or lengthening your exhalation. You can make friends with your own mind. Friendliness and inner strength are the foundation for a healthy, fulfilling life. They are the key to freeing yourself from the torture of your thoughts and experiencing a new, more fulfilling way of living. "She has been in the combat zone and come back to report the way out. Let Lynn show you a less constricted way to feel, to see, to be. It is peace she offers, with a smile." Colette Kelso "You will feel safe with Lynn." Jerry Katz "Lynn describes how even intense feelings and disturbing thought patterns can be unwound when we know how to do so safely." Fiona Robertson "Lynn explains how to heal yourself from anxiety, trauma and just the everyday experience of believing our stressful thoughts. This book provides easy to follow explanations and instructions." Dr Kay Vogt "Lynn speaks from experience. Her dedication and compassion in assisting people to free themselves is boundless." Fiona Murphy "Lynn uses clear and simple techniques to help us finally get out of our heads and into the moment." Chad Sewich "She is a master at becoming intimate with how our thinking and nervous system works and making positive change, replacing confusion with confidence." Sutra Ray Robinson


Author : Dale Carnegie
Publisher : Sristhi Publishers & Distributors
Release : 2020-10-12
Page : 272
Category : Self-Help
ISBN 13 : 8194790891
Description :


Do you feel stuck in life, not knowing how to make it more successful? Do you wish to become more popular? Are you craving to earn more? Do you wish to expand your horizon, earn new clients and win people over with your ideas? How to Win Friends and Influence People is a well-researched and comprehensive guide that will help you through these everyday problems and make success look easier. You can learn to expand your social circle, polish your skill set, find ways to put forward your thoughts more clearly, and build mental strength to counter all hurdles that you may come across on the path to success. Having helped millions of readers from the world over achieve their goals, the clearly listed techniques and principles will be the answers to all your questions.


Author : Sarah Rayner
Publisher :
Release : 2017-05-04
Page : 134
Category :
ISBN 13 : 9780995774445
Description :


A warm, supportive little book to help ease worry and panic by international bestselling author Sarah Rayner. Drawing on her own experience of anxiety disorder and recovery, Sarah explores this common and often distressing condition with candor, humor and compassion. 'Simple, lucid advice' Matt Haig, bestselling author of Reasons to be Alive


Author : Chogyam Trungpa
Publisher : Shambhala Publications
Release : 2015-04-07
Page : 192
Category : Body, Mind & Spirit
ISBN 13 : 0834800284
Description :


The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.


Author : Pema Chodron
Publisher : Shambhala Publications
Release : 2005-01-11
Page : 185
Category : Religion
ISBN 13 : 1590302265
Description :


Drawn from traditional Buddhist wisdom, Pema Chodrons radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and ex pectations.--from back cover.


Author : Sharon M. Draper
Publisher : Simon and Schuster
Release : 2012-05
Page : 295
Category : Juvenile Nonfiction
ISBN 13 : 1416971718
Description :


Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.


Author : Hal Mooz
Publisher : John Wiley & Sons
Release : 2012-02-14
Page : 166
Category : Business & Economics
ISBN 13 : 111817271X
Description :


A proven decision-making system guides readers to the right choice every time Make Up Your Mind provides author Hal Mooz?s proprietary system for decision making. This approach consists of three decision-making models, including: the Decision Type Model, which characterizes what is at stake with any decision; the Decision Solution Model, which frames the most suitable alternatives; and the Decision Judgment Model, which provides ten bases for judging alternatives, some of which may be defensible and others that, although popular, may not be defensible to challenge. These models guide the reader's thinking to the most promising alternatives and the best choice. A decision fit person enjoys the benefit of thinking clearly about decisions and their outcomes and is competent to act knowledgeably and decisively about creating the alternatives and judging them appropriately. Become decision fit. Think clearly and act decisively on your own decisions and help others to do the same.


Author : Rex V. Brown
Publisher : Routledge
Release : 2019-07-09
Page : 102
Category : Psychology
ISBN 13 : 1000024652
Description :


The Art and Science of Making Up Your Mind presents basic decision-making principles and tools to help the reader respond efficiently and wisely to everyday dilemmas. Although most decisions are made informally (whether intuitively without deliberate thought, or based on careful reflection), over the centuries people have tried to develop systematic, scientific and structured ways in which to make decisions. Using qualitative counterparts to quantitative models, Rex Brown takes the reader through the basics, like ‘what is a decision’ and then considers a wide variety of real-life decisions, explaining how the best judgments can be made using logical principles. Combining multiple evaluations of the same judgment ("hybrid judgment") and exploring innovative analytical concepts (such as "ideal judgment"), this book explores and analyzes the skills needed to master the basics of non-mathematical decision making, and what should be done, using real world illustrations of decision methods. The book is an ideal companion for students of Thinking, Reasoning and Decision-Making, and also for anyone wanting to understand how to make better judgments in their everyday lives.


Author : Judith L. Lief
Publisher : Shambhala Publications
Release : 2001-02-13
Page : 208
Category : Self-Help
ISBN 13 : 9780834822573
Description :


In Making Friends with Death, Buddhist teacher Judith Lief, who's drawn her inspiration from the Tibetan Book of the Dead, shows us that through the powerful combination of contemplation of death and mindfulness practice, we can change how we relate to death, enhance our appreciation of everyday life, and use our developing acceptance of our own vulnerability as a basis for opening to others. She also offers a series of guidelines to help us reconnect with dying persons, whether they are friends or family, clients or patients. Lief highlights the value of relating to the immediacy of death as an ongoing aspect of everyday life by offering readers a variety of practical methods that they can apply to their lives and work. These methods include: Simple mindfulness exercises for deepening awareness of moment-by-moment change Practices for cultivating loving-kindness Helpful slogans and guidelines for caregivers to use Making Friends with Death will enlighten anyone interested in coming to terms with their own mortality. More specifically, the contemplative approach presented here offers health professionals, students of death and dying, and people who are helping a dying friend or relative useful guidance and inspiration. It will show them how to ground their actions in awareness and compassion, so that the steps they take in dealing with pain and suffering will be more effective.


Author : Pema Chodron
Publisher : Shambhala Publications
Release : 1996-11-05
Page : 208
Category : Religion
ISBN 13 : 9780834821194
Description :


Based on talks given during a one-month meditation retreat at Gampo Abbey, this book contains teachings that were intended to inspire and encourage practitioners to remain wholeheartedly awake to everything that occurs and to use the abundant material of daily life as their primary teacher and guide. The message for the retreat participants—and for the reader as well—is to be with oneself without embarrassment or harshness. This is instruction on how to love oneself and one's world. This Shambhala Pocket Classic is an abridged version of The Wisdom of No Escape.


Author : Pema Chodron
Publisher : Shambhala Publications
Release : 2017-03-21
Page : 144
Category : Religion
ISBN 13 : 0834840642
Description :


The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.


Author : Sally Rooney
Publisher : Penguin Random House
Release : 2017
Page : 309
Category : Fiction
ISBN 13 : 0451499050
Description :


Originally published: London: Faber & Faber Limited, 2017.


Author : Kathryn Mannix
Publisher : Little, Brown Spark
Release : 2018-01-16
Page : 352
Category : Self-Help
ISBN 13 : 031650453X
Description :


For readers of Atul Gawande and Paul Kalanithi, a palliative care doctor's breathtaking stories from 30 years spent caring for the dying. Modern medical technology is allowing us to live longer and fuller lives than ever before. And for the most part, that is good news. But with changes in the way we understand medicine come changes in the way we understand death. Once a familiar, peaceful, and gentle -- if sorrowful -- transition, death has come to be something from which we shield our eyes, as we prefer to fight desperately against it rather than accept its inevitability. Dr. Kathryn Mannix has studied and practiced palliative care for thirty years. In With the End in Mind , she shares beautifully crafted stories from a lifetime of caring for the dying, and makes a compelling case for the therapeutic power of approaching death not with trepidation, but with openness, clarity, and understanding. Weaving the details of her own experiences as a caregiver through stories of her patients, their families, and their distinctive lives, Dr. Mannix reacquaints us with the universal, but deeply personal, process of dying. With insightful meditations on life, death, and the space between them, With the End in Mind describes the possibility of meeting death gently, with forethought and preparation, and shows the unexpected beauty, dignity, and profound humanity of life coming to an end.


Author : Chris Frith
Publisher : John Wiley & Sons
Release : 2013-05-20
Page : 248
Category : Psychology
ISBN 13 : 1118697480
Description :


Written by one of the world’s leading neuroscientists,Making Up the Mind is the first accessible account ofexperimental studies showing how the brain creates our mentalworld. Uses evidence from brain imaging, psychological experiments andstudies of patients to explore the relationship between the mindand the brain Demonstrates that our knowledge of both the mental and physicalcomes to us through models created by our brain Shows how the brain makes communication of ideas from one mindto another possible


Author : Pema Chodron
Publisher : Shambhala Publications
Release : 2010-03
Page : 155
Category : Religion
ISBN 13 : 1590307933
Description :


An American Buddhist nun encourages accepting everyday life and the wonders and pains of this world as the gateway to an enhanced spiritual life.


Author : Pema Chodron
Publisher : Shambhala Publications
Release : 2019-10-08
Page : 192
Category : Religion
ISBN 13 : 0834842610
Description :


From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship. Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.


Author : Pema Chödrön
Publisher : Shambhala Publications
Release : 2008
Page : 189
Category : Religion
ISBN 13 : 1590306511
Description :


"Here is a treasury of short selections from the best-selling books of Pema Ch dr n, the beloved Tibetan Buddhist nun. Sized to fit easily into a pocket or purse, this little book can be taken anywhere, providing on-the-go inspiration. Topics include opening the heart; becoming fearless; breaking free of destructive patterns; developing patience and joy; and discovering one s natural warmth, intelligence, and goodness."