Mastering Your Emotions With Your Spouse And Others Download Ebook PDF Epub Online

Author : Jim Piekarski
Publisher :
Release : 2012-09-14
Page : 246
Category : Emotional maturity
ISBN 13 : 9780615690681
Description :


Have you ever argued with someone over an insignificant issue or found yourself reacting defensively? Have you ever felt emotionally manipulated ? Welcome to the club. Emotional reactivity is a universal phenomenon. We all experience it. It can occur with our children, our spouses, our boss, or anyone we interact with. During times of emotional reactivity, the reasonable side of our mind is overwhelmed by emotion. Rational communication is replaced by unconscious emotional communication. You want to act reasonably, but instead you say or do things you regret. Emotions usually occur between people. This is why it is so important to learn how to deal with emotions in the context of your relationships. This book helps you understand emotion in an interpersonal context. You are most emotional with those you care about. When things are going well these relationships are the source of love, support and joy. Paradoxically, your closest relationships are also the ones that trigger anger, guilt, shame and fear. Learning to master your emotions will help you transform your relationships, heal yourself, and improve the quality of your life. This book enables you to: - Understand how emotional reactivity develops in relationships and families - Learn the seven steps that help you transform emotional reactivity - Tackle the number one problem that destroys communication in relationships - Understand the drawbacks of either inhibiting the expression of emotions or allowing emotional reactivity to overwhelm you - Learn the distinction between healthy emotions and emotional reactivity - Become resistant to emotional manipulation - Replace turmoil in your relationships with understanding and compassion Author and psychotherapist, Jim Piekarski, uses insights gained from cognitive behavior therapy, mindfulness, and relational psychotherapy to show you a way out of the knottiest relationship difficulties. Empower yourself with the skills to transform your most difficult relationships into healthy caring ones.


Author : David Kundtz
Publisher : Conari Press
Release : 2004-01-01
Page : 176
Category : Social Science
ISBN 13 : 1573249157
Description :


Too many guys of all ages have only about half the information they need to live successful professional and personal lives. Most men are terrific with their thinking half--the part that deals with facts, figures, and information. Nothing's Wrong helps men find the half that's missing--the emotional half. Men have long been conditioned to conceal a full range of emotions, including sadness, anxiety, and worry. Author David Kundtz shows men how to identify and express whatever they're feeling in a healthy way and to learn to be comfortable with the feelings of others. He provides the tools and language with which men can access and express deep, vibrant, emotional lives. Written for males, from teenagers to grandfathers, Nothing's Wrong liberates men so that their jobs and relationships can flourish and they can find new, lasting success in life, in the ways that really count. Kundtz helps men become skilled and confident with the emotional part of life with a variety of stories, simple-to-do exercises, and a three-step, daily practice for emotional fitness: 1. Notice the feeling and stay with it. 2. Name the feeling. 3. Express the feeling to the outside world. Written in a matter-of-fact, non-touchy-feely style, Nothing's Wrong helps men manage their feelings to build rich, emotional lives and find more satisfying relationships, improved health, and successful careers. Try it--the results can be amazing! Here's a book that truly acknowledges the bewildering effects strong emotions have on men and how men can learn to deal with them. Its plain language and examples are far from the touchy-feely tone of so many other titles in this category.


Author : Susan David
Publisher : Penguin
Release : 2016-09-06
Page : 288
Category : Business & Economics
ISBN 13 : 0698404122
Description :


#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.


Author : Anthony Servadio
Publisher : Archway Publishing
Release : 2015-06-29
Page : 254
Category : Family & Relationships
ISBN 13 : 1480818291
Description :


It is no secret that attempting to understand the differences between men and women, especially during modern dating rituals, can be a complex and frustrating process. But when a man is able to overcome stereotypes and identify the right female companion, he has the potential to forge a loving relationship that can bring years of happiness, fun, romance, and deep-seeded friendship. In his relationship handbook, Anthony Servadio introduces thirteen fundamental principles that will help young men master their interpersonal relationships with women by learning how to appreciate the nature of women, fully comprehending their behavioral characteristics, and then building a relationship based on love and trust. Servadio utilizes extensive research and real-life examples to teach single men specifically how to: - Develop self-awareness and repair a bruised ego - Navigate through the first date and beyond - Identify nurturing women seeking committed relationships - Avoid different types of traps - End an unhealthy relationship with dignity How to Grow and Master Your Relationships: Thirteen Steps for Men is a practical guide that offers advice, tips, and empowerment strategies that will help men successfully navigate the evolving world of dating and find the woman of their dreams.


Author : Sunday Tsoi
Publisher : Wholistic Care Ltd
Release : 2020-04-21
Page : 40
Category : Self-Help
ISBN 13 : 0473521199
Description :


If you want to have the master key to emotional intelligence to live a successful life and build happy relationships, then keep reading… This Book is a thorough guide to Emotional Intelligence. As you read, the book goes systematically through all you need to know to master your emotional intelligence (EI ). EI, without any doubt, is one indispensable ingredient for a successful life. Not only because humans are social animals, and we have to interact with different people on a daily basis, but also because EI is vital for you to know yourself better. When you develop the ability to identify your own emotions and those of other people, you can unlock the door to build happy relationships with family, friends, teammates and co-workers. The Book starts by providing a background on the importance of emotions in human life. This gives a sound background to the discussion of EI, how it works, and the benefits that accrue from it. The eBook is not just about telling you how EI has the ability to turn your life around, but it also gives you tips to integrate EI with your daily practical experience. In this book you can learn about: · How emotions work and their importance · How EI changes the way you think and the way you behave · Clears the ambiguity between EQ and EI · What are the sub-categories of EI · The personal benefits of EI · The social benefits of EI · How will EI help you build happy and healthy relationships · How and why you should raise your EI · How to improve in each of the sub-categories of EI · The mindset you need to have to improve your EI And… Would You Like To Know More? Another three books are coming soon.


Author : Adrian Rogers
Publisher :
Release : 2012-09-01
Page : 228
Category : Christian life
ISBN 13 : 9780970209993
Description :



Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Release : 2019-09-03
Page : 110
Category : Self-Help
ISBN 13 :
Description :


Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!


Author : Melvyn Kinder
Publisher : Simon and Schuster
Release : 1994
Page : 288
Category : Psychology
ISBN 13 : 0671505637
Description :


A program for understanding mood distress, including depression, anger, and anxiety, offers ways to achieve self-acceptance through determining one's essential nature


Author : Lewis Conrad
Ibrahim Dogan
Publisher : Createspace Independent Publishing Platform
Release : 2016-12-28
Page : 124
Category :
ISBN 13 : 9781544755922
Description :


I want to thank you and congratulate you for downloading the book, "Emotional Intelligence 2.0." A Modern Guide to Master Your Emotions, Gain Confidence, Win Friends & Influence People! This book contains proven steps and strategies on how to lead a successful and stress-free life by mastering your Emotional Intelligence. You might have heard about different E.Q. books where a bunch of theories are merged together and stuffed inside a book to let us know that we can easily become emotionally intelligent just by following these theories. Well if you truly apply those complicated EQ theories in your real life then it will dawn on you that understanding and applying them according to real-life situations is really a complicated thing. You can't just pick up a book while having a fight with your spouse and start telling your spouse how she/he should use EQ in that situation. You can't just read the fundamentals of EQ to your three years old baby and expect him/her to behave accordingly. In order to lead an emotionally intelligent life, you need something far greater than just a theoretical EQ book. This book is loaded with modern practical and real-life examples, where normal people faced situations in which they were emotionally challenged by others and day to day circumstances. All of these situations have been inspired from true stories, real-life incidents, and have been collected in this book, EQ 2.0, to help you understand the easiest application of EQ in your daily life. This book will not only help you master your emotions, but it will also help you eliminate stressful situations from your life! Your next steps are, read "Emotional Intelligence 2.0" by Top Pick. Understand the situation in the chapters, then take action and start applying what you learned to your life immediately! Start improving your life by influencing the people around you Today!


Author : Lora Jets
Publisher : Lulu.com
Release :
Page :
Category :
ISBN 13 : 035928471X
Description :



Author : Jordan E. Goodman
Publisher : Business Plus
Release : 2009-06-27
Page : 366
Category : Business & Economics
ISBN 13 : 0446562319
Description :


This groundbreaking book by a renowned finance expert shows readers how to use their personal investing type to attain the wealth they desire. Goodman, on the staff of "Money(" magazine for 18 years, is a regular contributor to NPR's "The Marketplace Money Report."


Author : Alex C. Wolf
Publisher : Createspace Independent Publishing Platform
Release : 2018-08-17
Page : 158
Category :
ISBN 13 : 9781725727588
Description :


Are you one of those people who stagger under the weight of overpowering emotions? And these emotions cause you to take impulsive actions? You might want to improve your emotional intelligence. Achieving success in a relationship, professional, or leadership capacity, emotional intelligence is just as important - if not more important - than book smarts. First off, you cannot succeed in isolation. You will always need the input of other human beings. And it takes emotional intelligence on your part to not only get along with other people but also utilize their talents for your benefit. According to leading researchers, a high level of emotional intelligence will strengthen your interpersonal relationships, and promote success in both your personal and career goals as well. Most people have great intentions, but when their emotions get involved, everything goes to hell. The Emotional Intelligence: A Practical Guide to Mastering Social Skills, Improving Your Relationships and Raising Your EQ is aimed at helping the reader take their power back from their emotions. Low emotional intelligence doesn't necessarily have a loud presence. It stalks you and influences your every action whilst suppressing your insight and self-awareness. This book addresses all the steps that will guarantee you an exceptionally high emotional intelligence. The content has been generated from extensive research and is laid out in an easy-to-understand manner. The four most critical areas covered in this book include: Self-awareness: this is the ability to discern your thoughts and how they relate to your actions. When you develop a heightened sense of self-awareness, you come to terms with both your weaknesses and strengths, and build confidence as well. Self-management: for the average person, it can be extremely difficult to control their emotions or behaviors, but that's how they give their power away. Learn how to watch your emotions and control your behaviors and it will give others the impression that you're powerful. Self-management also equips you for fast adaption to change. Social awareness: become an expert at decoding the messages that people send out unconsciously or consciously in a social context. This is the secret of becoming charismatic. Relationship management: learn how to strengthen the bonds of your relationships by communicating your needs appropriately and meeting the needs of your partner. Relationships are not confined to dating or marriage only, but they could be even business and work related. By reading this book through and applying the knowledge therein you will have taken an important step toward increasing your emotional intelligence. Through having a deep understanding of Emotional Intelligence, an individual can control their emotions even in high-pressure environments. And with Emotional Intelligence, you have a book that will show you how to improve and perfect your own! Get a copy today! Buy the Paperback version today and get the Kindle edition for FREE!


Author : Robert Augustus Masters
Publisher : Sounds True
Release : 2013
Page : 291
Category : Psychology
ISBN 13 : 9781604079395
Description :


Emotions link our bodies, thoughts, and conditioning at multiple levels. And the capacity to be intimate with our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships, relationships in which awareness, love, passion, and integrity function as one. With Emotional Intimacy, this respected psychospiritual teacher and author invites us to explore: How to deepen our emotional literacy Cultivating intimacy with all of our emotions The ways that we numb our unwanted feelings, and how to revive them and welcome them back How to identify our emotions, fully experience them, and skillfully express them Resolving and healing from old emotional wounds Gender differences in emotional literacy and expression Steps for bringing greater intimacy and depth into our relationships In-depth guidance for those facing depression, anxiety, and crippling shame Why "blowing off steam" can often make us feel worse, and what constitutes healthy catharsis Navigating activity and stimulus overload, a collective emotional pandemic of our times Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions - only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of useful insights, Masters provides a lucid, exceptionally comprehensive guide for reclaiming our emotions, relating to them skillfully, and allowing them to resonate in ourselves and with others more deeply and richly, immeasurably deepening our lives.


Author : Lewis Alerson
Publisher : VG
Release :
Page :
Category :
ISBN 13 :
Description :



Author : Happiness Factory
Publisher : Independently Published
Release : 2020-07-03
Page : 190
Category :
ISBN 13 :
Description :


DISCOVER 7 SIMPLE STEPS TOWARDS PASSIONATE AND LOVING RELATIONSHIP... Would you like to know what it takes to attain a life-long relationship that inspires, motivates, and bring happiness to your life? Would you like to turn around your existing relationship and destroy anger, stress, and Anxiety you are currently dealing with? If you answered "Yes" to at least one of these questions, then keep reading... Relationships, especially close relationships, are an essential part of our life - no doubt about that! And how well you pursue in such relationships often directly affect other areas of your life such as career and business, physical and emotional health, and others... Just think about it... When was the last time you argued with your partner? How was your day going after you had that big argument? How it affected your work, emotional state, productivity, and so on.... And it is not just about your health and career. We can almost guarantee that you still have that burning desire for that driven, passionate and loving relationship. Inside this book, you will find exactly what you need to do to attain your dream relationship and bring back feelings and emotions you use to have with your partner as well as the easiest way to destroy all negative thoughts, jealousy, insecurities, and many other toxic relationship patterns once and for all. Here are just a few things you will discover inside: Where does it start? Simple methods to spot Anxiety at is early stages - much easier to fix and get rid off it Why Anxiety can be a factor that defines your successful or unsuccessful relationship even before it starts 9 things you can start doing Right Now to improve your partnership and dramatically reduce toxicity in your relationship Most common obstacles in relationships - something you must know if you want to have a fabulous relationship for life! Relationships and Emotions? Why mastering your emotions can be one and only solution to almost every relationship problem and how to do it Intimate relationships - The real secret behind nearly every passionate and driven relationship, and trust us, it's now that hard to achieve! Much much more... And it doesn't matter whether you have been in a relationship for 20 years or about to experience love for the first time in your life- this book will guide you through every single step towards a passionate and loving relationship of your dreams! By purchasing this audiobook, you will also receive the PDF version for free, so you will be able to print or read it on the device you prefer. So don't wait, scroll up, click on "Buy Now" and Start Reading!


Author : David Lee Sheng Tin, HHC, PhD
Publisher : Lulu.com
Release : 2017-07-20
Page : 82
Category : Self-Help
ISBN 13 : 1387112813
Description :


Emotional well-being affects every aspect of our lives, including relationships, careers, finances, health, spirituality, and overall happiness. It is not just the absence of depression and anxiety, but also the ability to control emotions and behaviors, cope with life's challenges, handle stress, build strong positive relationships, and bounce back from disappointments and setbacks. This theoretical, practical guide teaches others how to identify self-limiting emotions and tap into the power within to consciously transform thinking and make positive changes in life. "Master Your Emotions - Transform Your Life is simple, easy to understand and profound." -Carl Camelia, Founder and Academic Director Inter-Continental University of the Caribbean "Easy to read and understand, yet profound and transformative. This gem of a book is a must read for anyone interested in spiritual growth and emotional well being." -Dr. Lana Boodhoo M.D., electrophysiologist


Author : Jerome M. Sattler
Joseph J. Ryan
Publisher : Jerome M Sattler Publisher
Release : 2009-01-01
Page : 321
Category : Intelligence tests
ISBN 13 : 0970267177
Description :


"Assessment with the WAIS-IV is designed as both a teaching text and a reference source for students and professionals. The text provides an in-depth analysis of a major instrument useful for the cognitive assessment of older adolescents and adults."--Preface.


Author : Elisha O. Ogbonna
Publisher : FriesenPress
Release : 2018-01-08
Page : 210
Category : Business & Economics
ISBN 13 : 1525513281
Description :


Mastering the Power of Your Emotions has a simple but undeniable premise: Emotions are at the centre of everything we do. If you can control your emotions, you can control your life. But as straightforward as this sounds, most people are not the masters of their emotions. This is evident by the epidemic of depression, anxiety, suicides, violence, and broken relationships in today’s society. To help correct this, Elisha Ogbonna explores how temperament and character influences emotional response; how to respond rather than react to a situation; the five Laws of Emotions; how to handle rejection, abandonment, depression, and grief; and how to release and replace negative emotions with positive ones. Using his personal experiences, the laws of science, real-life examples, and scripture and other stories, Ogbonna pulls out all the stops to provide readers with a better understanding of good emotional health and the tips and tools to make sure they achieve it. As he notes, “We can change our world, workplace, families, and ultimately our lives for the better when we master our emotions.”


Author : Harvard Business Review
Daniel Goleman
Publisher : Harvard Business Press
Release : 2019-12-17
Page : 2320
Category : Self-Help
ISBN 13 : 1633699420
Description :


How to be human at work. HBR's Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. This specially priced 14-volume set includes every book in the series: Mindfulness Resilience Influence and Persuasion Authentic Leadership Dealing with Difficult People Focus Self-Awareness Happiness Empathy Leadership Presence Purpose, Meaning, and Passion Confidence Mindful Listening Power and Impact


Author : Lynn Buess
Publisher : Light Technology Publishing
Release : 2012-10-01
Page :
Category : Body, Mind & Spirit
ISBN 13 : 1622335988
Description :


Perhaps you have read a little about numerology and wondered just how it manages to reveal so much. If you have been looking for more information to take you beyond the elementary texts and teachings of numbers, you have come to the right place. By choosing the study of this symbolic matrix, you have chosen a path that can take you into the most sublime heights and penetrating depths of human consciousness and beyond. Do you want to know a secret? Many of them can be revealed as you weave your way through a multidimensional journey of symbolic delight that numerology presents. Lynn Buess, MA, EdS, has served more than one half of a century studying, teaching, and counseling in the field of symbols, cycles, and numbers. Lynn is well qualified to be the one to outline this journey and help show you the way. He is the only practicing professional numerologist to have completed two accredited graduate degrees in which he specialized in the meaning of numbers and symbols and the psychological application of these symbols to life. In his teaching, he reveals the psychology, cosmology, and spirituality of numerology. To him, numbers are not a static set of symbols; rather, they are like cosmic chords of sound and light that help make up the rhythms of the cosmic dance. Would you like to dance?