Mind Over Matter The Power Of Emotional Intelligence Download Ebook PDF Epub Online

Author : Ann J. Polya, Ph.D.
Publisher : Xlibris Corporation
Release : 2012-07-26
Page : 131
Category : Reference
ISBN 13 : 9781477124291
Description :


Mind over Matter: The Power of Emotional Intelligence” expands on the nature of Emotional Intelligence, which involves better self-awareness of our emotions, those of others and restrain our emotions so that we can optimize our relationship strategies. It is when we are under stress that we revert to behaviors that protect our emotional well-being, and while these reactions can serve us well- as adults they frequently no longer do so. Emotions are an integral part of who we are. With Emotional Intelligence we are able to take back control of our emotions and thinking –rather than be their prisoner - and in this way we will improve our relationships. It is an empowering and timely book that adds value to our lives, and allows us to act in ways that matter- even when no-one is looking- because this defines who we are.


Author : Daniel Goleman
Richard E. Boyatzis
Publisher : Harvard Business Press
Release : 2013
Page : 306
Category : Business & Economics
ISBN 13 : 1422168034
Description :


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Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
Release : 2019-09-03
Page : 320
Category : Psychology
ISBN 13 : 1250212820
Description :


The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.


Author : Robert Daudish
Publisher : Createspace Independent Publishing Platform
Release : 2015-11-09
Page : 92
Category :
ISBN 13 : 9781519197351
Description :


Two Books for The Price of OneIt's Time To Completely Master Your ThoughtsYou will about discover how to use the hidden power of your subconscious mind.Using the power of your subconscious mind - one of the most powerful tool that a human being can learn.You will learn how you can turn this power to work for you, it can help you grow stronger spiritually, face and overcome your fears, reach goals and gain wealth. You will learn how to harness the power of your subconscious mind, so you can use it to attract just about anything you want.Here's What You will Learn in these two books.....* How Your Mind Works* The Difference between Conscious mind and Subconscious mind* Different Part of Your mind and How To control them* About Your Belief system* How To LET GO of Your LIMITING Beliefs* What is Reality* About Our Perception of Reality* How To Master Your Thoughts* How To Recognize Your Higher Self* How To Eliminate Stress Completely!* How To Destroy Addictions ( such as smoking )* How To Focus* How To Visualize properly* How To Stop Worrying!* How To Communicate With The Others ( Many tips and Techniques )Don't miss this out! 2 for the price of one! Thank You!Read The Customer Reviews From Two of These books!Mary Repollo 5 StarsThis book is one of the best nonfiction books I have read this year. The author pointed out that there is a relation between thought and reality. When you take action towards a though, it becomes reality. It's only a matter of doing. The concept of allowing thought to wash over your mind without taking action was a great advice. I tried it and it actually did help in diverting my thoughts from what I don't want to do, and instead taking action on the things that I want to do.Basically, this book provides great information on managing your thoughts and practicing discipline in thoughts that manifest in action. To be honest, I think it's pretty hard in some instances, but worth it. I found the book to be a real treasure. I will give the concepts a shot, and update this after.Barry Matthews 5 starsFantastic mental training book that I have ever read! This book is really a great help to understand the state of mind and control it in a proper way. Your thoughts eventually lead you to action. This happens when you have multiple thoughts in the one direction. This book can help you to lead your thoughts to the right direction and ignore bad thoughts that you don't want and to use. Read this book slowly and think what you have read after each page. I am sure it will a great difference in your life.Johnnie Parker 5 starsThis is a book loaded with wisdom that will give you ways to understand your thoughts, why you think that way, deal with your internal conflicts, and embrace positive emotions. What's more, it systematically teaches you to go through your own thinking process, guides you to analyze it, and helps you come up with effective and actionable solutions.Seth West 4 starsThis is a great guide on how to increase, enhance and master your emotional intelligence. After reading this book I think I improved my concentration and how to focus and visualize among other things I need to work on. This book also provided me so many communication tips. It's one of my weakness because I can't convey easily what I need and want to. I really found the communication tips helpful.


Author : Dr. Ann Polya
Publisher : Xlibris Corporation
Release : 2021-06-08
Page : 150
Category : Self-Help
ISBN 13 : 1664174427
Description :


“Become Better: applying Emotional Intelligence” explains how we can apply Emotional Intelligence in our daily life, in our relationships with others, and in uncertain times of a pandemic and our projected future.


Author : Ann J. Polya, PhD
Publisher : Balboa Press
Release : 2016-05-12
Page : 154
Category : Self-Help
ISBN 13 : 1504354303
Description :


Ann J. Polya constantly looks for novel and challenging life choices, which are vital for an Invincible Summer. This is her third non-fiction book that draws on her varied life experiences as psychotherapist, coach, professor, and senior corporate executive, and former spokesperson in government. She has lived and worked in France, Belgium, UK, Japan, and the USA. Born in Great Britain, she now lives in Florida.


Author : Dawson Church
Publisher : Hay House, Inc
Release : 2018-06-12
Page : 360
Category : Body, Mind & Spirit
ISBN 13 : 140195524X
Description :


Best Health Book of 2018 - American Book Fest. Best Science Books of 2018 - Bookbub. Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways. When neurons fire together they wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings. In Mind to Matter, award-winning researcher Dawson Church explains the science showing how our minds create matter. Different intentions produce different fields and different material creations. The thoughts and energy fields we cultivate in our minds condition the atoms and molecules around us. We can now trace the science behind each link in chain from thought to thing, showing the surprising ways in which our intentions create the material world. The science in the book is illustrated by many authentic case histories of people who harnessed the extraordinary power of the mind to create. They include: • Adeline, whose Stage 4 cancer disappeared after she imagined "healing stars" • Raymond Aaron and two of his clients, each of whom manifested $1 million in the same week • Elon Musk, who bounced back from devastating tragedy to found Tesla and SpaceX • Graham Phillips, who grew the emotional regulation part of his brain by 22.8% in two months • Jennifer Graf, whose grandfather’s long-dead radio came to life to play love songs the day of her wedding • Harold, whose 80% hearing loss reversed in an hour • Joe Marana, whose deceased sister comforted him from beyond the grave • Rick Geggie, whose clogged arteries cleared up the night before cardiac surgery • Matthias Rust, a teen whose "airplane flight for peace" changed the fate of superpowers • Wanda Burch, whose dream about cancer told the surgeon exactly where to look for it • An MIT freshman student who can precipitate sodium crystals with his mind • John, who found himself floating out of his body and returned to find his AIDS healed • Dean, whose cortisol levels dropped by 48% in a single hour In Mind to Matter, Dawson Church shows that these outcomes aren’t a lucky accident only a few people experience. Neuroscientists have measured a specific brain wave formula that is linked to manifestation. This "flow state" can be learned and applied by anyone. New discoveries in epigenetics, neuroscience, electromagnetism, psychology, vibration, and quantum physics connect each step in the process by which mind creates matter. They show that the whole universe is self-organizing, and when our minds are in a state of flow, they coordinate with nature's emergent intelligence to produce synchronous outcomes. The book contained over 150 photos and illustrations that explain the process, while an "Extended Play" section at the end of each chapter provides additional resources. As Mind to Matter drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these remarkable brain states in our daily lives.


Author : Susan David
Publisher : Penguin
Release : 2016-09-06
Page : 288
Category : Business & Economics
ISBN 13 : 0698404122
Description :


#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.


Author : Ann J. Polya
Publisher : Xlibris Corporation
Release : 2009-04-30
Page :
Category : Health & Fitness
ISBN 13 : 9781450045490
Description :



Author : Daniel Goleman
Gregg Braden
Publisher :
Release : 2008
Page : 552
Category : Religion
ISBN 13 : 9781591796541
Description :


Collects essays on meditation, the power of prayer, optimism, thankfulness, neurophenomenology, and alpha brain waves, all written from the perspective that science and spirituality should not be in opposition.


Author : Adam Grant
Publisher : Penguin
Release : 2021-02-02
Page : 320
Category : Business & Economics
ISBN 13 : 1984878115
Description :


#1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I’ve never felt so hopeful about what I don’t know.” —Brené Brown, Ph.D., #1 New York Times bestselling author of Dare to Lead The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt. We listen to opinions that make us feel good, instead of ideas that make us think hard. We see disagreement as a threat to our egos, rather than an opportunity to learn. We surround ourselves with people who agree with our conclusions, when we should be gravitating toward those who challenge our thought process. The result is that our beliefs get brittle long before our bones. We think too much like preachers defending our sacred beliefs, prosecutors proving the other side wrong, and politicians campaigning for approval--and too little like scientists searching for truth. Intelligence is no cure, and it can even be a curse: being good at thinking can make us worse at rethinking. The brighter we are, the blinder to our own limitations we can become. Organizational psychologist Adam Grant is an expert on opening other people's minds--and our own. As Wharton's top-rated professor and the bestselling author of Originals and Give and Take, he makes it one of his guiding principles to argue like he's right but listen like he's wrong. With bold ideas and rigorous evidence, he investigates how we can embrace the joy of being wrong, bring nuance to charged conversations, and build schools, workplaces, and communities of lifelong learners. You'll learn how an international debate champion wins arguments, a Black musician persuades white supremacists to abandon hate, a vaccine whisperer convinces concerned parents to immunize their children, and Adam has coaxed Yankees fans to root for the Red Sox. Think Again reveals that we don't have to believe everything we think or internalize everything we feel. It's an invitation to let go of views that are no longer serving us well and prize mental flexibility over foolish consistency. If knowledge is power, knowing what we don't know is wisdom.


Author : Daniel Goleman
Publisher : Bantam
Release : 2006-09-26
Page : 416
Category : Psychology
ISBN 13 : 0553903195
Description :


Emotional Intelligence was an international phenomenon, appearing on the New York Times bestseller list for over a year and selling more than five million copies worldwide. Now, once again, Daniel Goleman has written a groundbreaking synthesis of the latest findings in biology and brain science, revealing that we are “wired to connect” and the surprisingly deep impact of our relationships on every aspect of our lives. Far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies—down to the level of our genes—for good or ill. In Social Intelligence, Daniel Goleman explores an emerging new science with startling implications for our interpersonal world. Its most fundamental discovery: we are designed for sociability, constantly engaged in a “neural ballet” that connects us brain to brain with those around us. Our reactions to others, and theirs to us, have a far-reaching biological impact, sending out cascades of hormones that regulate everything from our hearts to our immune systems, making good relationships act like vitamins—and bad relationships like poisons. We can “catch” other people’s emotions the way we catch a cold, and the consequences of isolation or relentless social stress can be life-shortening. Goleman explains the surprising accuracy of first impressions, the basis of charisma and emotional power, the complexity of sexual attraction, and how we detect lies. He describes the “dark side” of social intelligence, from narcissism to Machiavellianism and psychopathy. He also reveals our astonishing capacity for “mindsight,” as well as the tragedy of those, like autistic children, whose mindsight is impaired. Is there a way to raise our children to be happy? What is the basis of a nourishing marriage? How can business leaders and teachers inspire the best in those they lead and teach? How can groups divided by prejudice and hatred come to live together in peace? The answers to these questions may not be as elusive as we once thought. And Goleman delivers his most heartening news with powerful conviction: we humans have a built-in bias toward empathy, cooperation, and altruism–provided we develop the social intelligence to nurture these capacities in ourselves and others.


Author : Christina Reeves
Dimitrios Spanos
Publisher : Eudaimonia Center LLC
Release : 2018-10-07
Page : 238
Category : Self-Help
ISBN 13 : 1732205426
Description :


A good personal development book is one that guides us to flourish in all areas of our lives. It is inspirational, motivational, and transformational all at the same time. It provides great advice, personal and spiritual growth, and solid scientific facts from applied psychology to teach us how to achieve happiness and success. It is a book that lives long after the pages are done, by providing the help needed to continue to make positive changes. That’s exactly what you will find in the newly released book "The Mind is the Map" by Christina Reeves and Dimitrios Spanos. The book provides new thought and wisdom into some very big questions. “Why do I make the same mistakes over and over? How often do I react to people and situations based on old habits of perception, thought, emotions, and behavior?” Many of us are unaware of the hidden mechanism within us that creates depression, anxiety, unhappiness, relationship issues, family issues, and low self-esteem, even though it’s happening all the time, in all of us. We need to understand the law of attraction as it relates to our life force energy to create positive thinking that supports personal growth and transformation. To live freely, we need to live our lives with emotional intelligence, untangling our self from who we think we are. So much of achieving happiness is about knowing ourselves. In an enjoyable dialog format, the authors guide us to higher levels of understanding who we are. The book is enhanced by beautifully designed graphics illustrating the topics discussed. At the end of each chapter is a self-help section with tips and tools for self-discovery, self-reflection, journaling and meditation that enable readers to understand the workings of their mind and emotions. These questions help identify our patterns and provide a pathway to resolve depression, anxiety, stress and unproductive habits while simultaneously building self-esteem and confidence. For business and industry leaders, the ideas and processes within these pages will help you achieve top performance capacity, leading to business success as well as personal success. Expect and allow miracles and synchronicity to show up in the most amazing ways and you will undoubtedly experience a few “ah-ha” moments, and in the most intelligent way, you will begin to understand that whatever path lay before you on our journey—whatever puzzles you must take apart and put back together—the secret of life has to do with the awakening and freeing of what has been unseen and asleep. It is also one of loving compassion; a never-ending story of how we can embrace each other, and forgive ourselves, as we find our place in our world. This inspirational book explores: -The science and psychology of how the Mind functions -How to live in Awareness, Consciousness and Thought -The Practice of Emotional Intelligence -Spirituality as it relates to our thought, emotions, and behavior -How to Change negative patterns -How to Experience more positive control in your life -How to understand our often-hidden belief systems -How our conditioned habitual perceptions affect our choices and our experiences Our self help book is perfect for: -Emotional Intelligence experts or self help gurus -Mental Health professionals or anyone interested in Applied Psychology -Those interested in Eastern Philosophy and Religion -Those seeking personal growth or personal transformation -Those seeking spiritual growth or a spiritual transformation -Anyone looking for an edge - for business success or personal success -Anyone interested in New Age Thought, Consciousness, and Meditation -Anyone interested in energy healing and/or alternative medicine -People experiencing family issues and/or social issues -Anyone suffering from mental illness or mental health issues -Anyone whose struggling with anxiety or depression, especially when counseling has failed


Author : Arnie Benn
Publisher : Createspace Independent Publishing Platform
Release : 2016-01-12
Page : 186
Category :
ISBN 13 : 9781522815075
Description :


Who's really in charge? Your intellect or your survival instinct? Are you smart, sophisticated and evolved, or are you an insecure, emotional group-thinker like the rest of us? Evolutionology represents a new approach to understanding the evolution of the human mind and our psychology. It describes how our survival instinct actually works, how it makes us think and behave, as well as how to regain control and heighten our emotional intelligence. We humans like to believe that we are already evolved, civilized creatures because we are intelligent, but we are clearly not living intelligently. Our lives and world are filled with stress, anxiety and dysfunction. The reason is that our choices are not made by our intelligence, but rather by our survival instinct. Our fears and emotions are behind our decisions, and every action we take is designed to make us feel safer. We do what is comforting, not what is right. We seek corroboration, not truth. We react instead of choosing, thinking emotionally and declaring it intelligent. Seeing this is a necessary first step in order to evolve consciously. Until we do, our inner animal will continue holding the reins and controlling our thoughts and actions, while we will congratulate ourselves on our superiority, correctness, and wisdom. Evolutionology describes self-evident truths that can empower us to better understand people. When we understand how the mind works, we gain deeper insight into the human condition, and with it, the power to effectively and consciously change our lives. FEATURING: The Evolutionology Quiz. In order to bring this to a very practical level, this book features a simple, online multiple choice quiz that will allow you to measure your degree of evolution. But, beware. The results may surprise you. Become an Evolutionary. Join The Evolution Revolution.


Author : Jeanne S. Segal
Publisher : Holt Paperbacks
Release : 2015-08-25
Page : 256
Category : Self-Help
ISBN 13 : 1627798366
Description :


Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources. "Unlike so many parenting books full of generalizations, this title includes specific ideas for games, projects, and even computer games. Highly recommended for all parenting collections." - Library Journal


Author : Daniel Goleman
Publisher : Harvard Business Press
Release : 2017-06-06
Page : 80
Category : Business & Economics
ISBN 13 : 1633692612
Description :


When asked to define the ideal leader, many would emphasize traits such as intelligence, toughness, determination, and vision—the qualities traditionally associated with leadership. Often left off the list are softer, more personal qualities—but they are also essential. Although a certain degree of analytical and technical skill is a minimum requirement for success, studies indicate that emotional intelligence may be the key attribute that distinguishes outstanding performers from those who are merely adequate. Psychologist and author Daniel Goleman first brought the term "emotional intelligence" to a wide audience with his 1995 book of the same name, and Goleman first applied the concept to business with a 1998 classic Harvard Business Review article. In his research at nearly 200 large, global companies, Goleman found that truly effective leaders are distinguished by a high degree of emotional intelligence. Without it, a person can have first-class training, an incisive mind, and an endless supply of good ideas, but he or she still won't be a great leader. The chief components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skill—can sound unbusinesslike, but Goleman found direct ties between emotional intelligence and measurable business results. The Harvard Business Review Classics series offers you the opportunity to make seminal Harvard Business Review articles a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world—and will have a direct impact on you today and for years to come.


Author : Daniel Goleman
Publisher : Bantam
Release : 2011-12-07
Page : 400
Category : Business & Economics
ISBN 13 : 0553903217
Description :


Do you have what it takes to succeed in your career? The secret of success is not what they taught you in school. What matters most is not IQ, not a business school degree, not even technical know-how or years of expertise. The single most important factor in job performance and advancement is emotional intelligence. Emotional intelligence is actually a set of skills that anyone can acquire, and in this practical guide, Daniel Goleman identifies them, explains their importance, and shows how they can be fostered. For leaders, emotional intelligence is almost 90 percent of what sets stars apart from the mediocre. As Goleman documents, it's the essential ingredient for reaching and staying at the top in any field, even in high-tech careers. And organizations that learn to operate in emotionally intelligent ways are the companies that will remain vital and dynamic in the competitive marketplace of today—and the future.


Author : Daniel Goleman
Publisher : Bantam
Release : 2012-01-11
Page : 368
Category : Self-Help
ISBN 13 : 0553903209
Description :


#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work. The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.


Author : David DeSteno
Publisher : Houghton Mifflin Harcourt
Release : 2018-01-09
Page : 240
Category : Psychology
ISBN 13 : 054470312X
Description :


“As inspiring as it is practical.”—Arianna Huffington, author of Thrive and The Sleep Revolution A pioneering psychologist reveals how three powerful emotions are the surest path to attaining your goals Grit, the ability to persevere against all odds, is widely recognized as the key to success. But how can grit be cultivated and sustained? In this myth-shattering book, David DeSteno reveals that the most powerful tools we can draw upon to achieve our toughest goals are not willpower or self-denial, but our prosocial emotions—gratitude, compassion, and pride. In fact, this undervalued toolkit evolved specifically to help us resist immediate temptations in favor of long-term gains. DeSteno breaks down the long-overlooked mechanisms of perseverance built into our brains and shows how we can work with our emotions, instead of denying them, to achieve our goals. And he shows how we can do it with greater ease and deeper satisfaction than we would have thought possible. “Revolutionary.” —Chade-Meng Tan, author of Joy on Demand and Search Inside Yourself “Anyone who hopes to live a more meaningful and fulfilling life should read this book.”—Peter Salovey, professor of psychology and president, Yale University, and discoverer of emotional intelligence “DeSteno’s provocative argument is that the science of success is, in fact, very much the science of social emotions like gratitude and compassion. I, for one, am convinced!”—Angela Duckworth, author of Grit


Author : Harvard Business Review
Daniel Goleman
Publisher : Harvard Business Press
Release : 2018-11-13
Page : 176
Category : Business & Economics
ISBN 13 : 1633696596
Description :


The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of: Daniel Goleman Heidi Grant Amy Jen Su Rasmus Hougaard HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.