Natural Born Heroes Download Ebook PDF Epub Online

Author : Christopher McDougall
Publisher : Vintage
Release : 2016-04-05
Page : 352
Category : Health & Fitness
ISBN 13 : 0307742229
Description :


"Author of the phenomenal national best seller, Born to Run, Christopher McDougall now travels to the Mediterranean where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete and in the muscles and minds of fitness enthusiasts everywhere. While researching Born to Run, Chris McDougall encountered the story of Pheidippides, the legendary ancient Greek 'all-day runner.' Later, when McDougall met a dedicated amateur historian, he saw a connection to one of the most fascinating mysteries of World War II: How did a small band of Resistance fighters surrounded by German troops kidnap a top German general? What he discovered is that ancestral techniques for extraordinary endurance, natural movement, and nutrition allowed ancient Greek soldiers and Cretan shepherds to race across mountains on all-night missions. Inspired by their heroic acts, McDougall sets off to discover the lost art of the hero, both throughout history and across the world. Just as Born to Run inspired casual runners to get off the treadmill, out of their shoes, and into nature, Natural-Born Heroes will inspire casual athletes to leave the gym and take their fitness to nature doing cross-training, mud runs, parkour and free-running to bound--and climb, swim, skip, wade, and jump--their way to heroic feats"--


Author : Christopher Mcdougall
Publisher :
Release : 2016-02-11
Page : 352
Category :
ISBN 13 : 9781846684579
Description :


When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.


Author : Christopher McDougall
Publisher : Knopf
Release : 2015
Page : 337
Category : Health & Fitness
ISBN 13 : 0307594963
Description :


The author of the best-selling Born to Run describes his investigation into ancestral training techniques that have enabled Mediterranean athletes to achieve extraordinary levels of strength and fitness.


Author : Christopher McDougall
Publisher : Vintage
Release : 2015-04-14
Page : 352
Category : Health & Fitness
ISBN 13 : 0307962288
Description :


The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere. After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete, where a band of Resistance fighters in World War II plotted the daring abduction of a German general from the heart of the Nazi occupation. How did a penniless artist, a young shepherd, and a playboy poet believe they could carry out such a remarkable feat of strength and endurance, smuggling the general past thousands of Nazi pursuers, with little more than their own wits and courage to guide them? McDougall makes his way to the island to find the answer and retrace their steps, experiencing firsthand the extreme physical challenges the Resistance fighters and their local allies faced. On Crete, the birthplace of the classical Greek heroism that spawned the likes of Herakles and Odysseus, McDougall discovers the tools of the hero—natural movement, extraordinary endurance, and efficient nutrition. All of these skills, McDougall learns, are still practiced in far-flung pockets throughout the world today. More than a mystery of remarkable people and cunning schemes, Natural Born Heroes is a fascinating investigation into the lost art of the hero, taking us from the streets of London at midnight to the beaches of Brazil at dawn, from the mountains of Colorado to McDougall’s own backyard in Pennsylvania, all places where modern-day athletes are honing ancient skills so they’re ready for anything. Just as Born to Run inspired readers to get off the treadmill, out of their shoes, and into the natural world, Natural Born Heroes will inspire them to leave the gym and take their fitness routine to nature—to climb, swim, skip, throw, and jump their way to their own heroic feats.


Author : Christopher McDougall
Publisher : Profile Books
Release : 2015-04-16
Page : 488
Category : Self-Help
ISBN 13 : 1847659330
Description :


When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.


Author : Christopher McDougall
Publisher : Vintage
Release : 2020-07-28
Page : 352
Category : HEALTH & FITNESS
ISBN 13 : 0525433252
Description :


A heartwarming story about training a rescue donkey to run one of the most challenging races in America. "McDougall is a gifted storyteller who gets to the heart of the human-animal connection."--John Grogan, author of Marley & Me.e.


Author : Christopher McDougall
Publisher : Vintage
Release : 2011
Page : 287
Category : Social Science
ISBN 13 : 0307279189
Description :


Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners.


Author : Christopher McDougall
Publisher : Edizioni Mondadori
Release :
Page : 406
Category : Body, Mind & Spirit
ISBN 13 : 8852082107
Description :


Durante l'occupazione nazista dell'isola di Creta tre uomini apparentemente normalissimi riuscirono a portare a termine una missione impossibile facendo ricorso a eccezionali doti di resistenza fisica e mentale, forza e destrezza. Quelle stesse che i nostri antenati usavano quotidianamente per sopravvivere e che hanno lasciato in eredità a tutti noi. McDougall ripercorre le loro orme facendoci riscoprire i segreti di atleti eccezionali e raccontando le storie di persone ordinarie che hanno scoperto quanto potessero essere straordinarie.


Author : Scott Jurek
Publisher : Little, Brown Spark
Release : 2018-04-10
Page : 304
Category : Sports & Recreation
ISBN 13 : 0316433780
Description :


From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.


Author : Philip Maffetone
Publisher : Simon and Schuster
Release : 2015-06-09
Page : 328
Category : Sports & Recreation
ISBN 13 : 1632208679
Description :


Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.


Author : Bonnie Tsui
Publisher : Algonquin Books
Release : 2020-04-14
Page : 288
Category : Sports & Recreation
ISBN 13 : 1643750518
Description :


A Time Magazine Must-Read Book of 2020 A Best Book of the Season: BuzzFeed * Bustle * San Francisco Chronicle A Best Book of the Year: NPR's Book Concierge * Washington Independent Review of Books “A fascinating and beautifully written love letter to water. I was enchanted by this book." —Rebecca Skloot, bestselling author of The Immortal Life of Henrietta Lacks An immersive, unforgettable, and eye-opening perspective on swimming—and on human behavior itself. We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now, in the twenty-first century, swimming is one of the most popular activities in the world. Why We Swim is propelled by stories of Olympic champions, a Baghdad swim club that meets in Saddam Hussein’s palace pool, modern-day Japanese samurai swimmers, and even an Icelandic fisherman who improbably survives a wintry six-hour swim after a shipwreck. New York Times contributor Bonnie Tsui, a swimmer herself, dives into the deep, from the San Francisco Bay to the South China Sea, investigating what it is about water that seduces us, despite its dangers, and why we come back to it again and again.


Author : Patrick Hagerman
Patrick S. Hagerman
Publisher : Velopress
Release : 2008
Page : 194
Category : Sports & Recreation
ISBN 13 : 9781934030158
Description :


A strength-training program designed for the specific needs of triathletes outlines sixty exercises that replicate swimming, biking, and running muscle-usage patterns, in a resource that is organized to enable trainees to adapt a plan in accordance with individual goals. Original.


Author : JIN. YONG
Publisher : MacLehose Press
Release : 2019-01-24
Page : 400
Category :
ISBN 13 : 9781848667921
Description :


THE CHINESE "LORD OF THE RINGS" - NOW IN ENGLISH FOR THE FIRST TIME. THE SERIES EVERY CHINESE READER HAS BEEN ENJOYING FOR DECADES - 300 MILLION COPIES SOLD. China: 1200 A.D. The Song Empire has been invaded by its warlike Jurchen neighbours from the north. Half its territory and its historic capital lie in enemy hands; the peasants toil under the burden of the annual tribute demanded by the victors. Meanwhile, on the Mongolian steppe, a disparate nation of great warriors is about to be united by a warlord whose name will endure for eternity: Genghis Khan. Guo Jing, son of a murdered Song patriot, grew up with Genghis Khan's army. He is humble, loyal, perhaps not altogether wise, and is fated from birth to one day confront an opponent who is the opposite of him in every way: privileged, cunning and flawlessly trained in the martial arts. Guided by his faithful shifus, The Seven Heroes of the South, Guo Jing must return to China - to the Garden of the Drunken Immortals in Jiaxing - to fulfil his destiny. But in a divided land riven by war and betrayal, his courage and his loyalties will be tested at every turn. Translated from the Chinese by Anna Holmwood


Author : Laurence Gonzales
Publisher : W. W. Norton & Company
Release : 2017-01-10
Page : 336
Category : Science
ISBN 13 : 0393354210
Description :


“Unique among survival books . . . stunning . . . enthralling. Deep Survival makes compelling, and chilling, reading.”—Denver Post Over a decade since its original publication, Laurence Gonzales’s bestselling Deep Survival has helped save lives from the deepest wildernesses, just as it has improved readers’ everyday lives. Its mix of adventure narrative, survival science, and practical advice has inspired everyone from business leaders to military officers, educators, and psychiatric professionals on how to take control of stress, learn to assess risk, and make better decisions under pressure. Now with a new introduction on how this book can help readers overcome any of life’s obstacles, Gonzales’s gripping narrative is set to motivate and enlighten a new generation of readers.


Author : Cody Voeller
Publisher : Cody Voeller
Release : 2018-09-02
Page : 273
Category : Fiction
ISBN 13 :
Description :


After a house party, James Ryan wakes to a truly different world, one where the dead walks, runs, rips and tears and where he and his friends are forced to become the heroes they’ve always read about. Within mere hours of fighting off a hangover James Ryan, college student, and hopeful teacher, finds himself rallying his friends, finding supplies and fleeing for safety in a world brought to ruin, but first, he has to convince them to go. Believing that his childhood home would promise safety for him and his friends he leads them to the small town of Astoria, OR, the famous end to the Oregon Trail. James arrives at an empty house, his family gone and beyond contact, even the family dogs are missing. Every bone in his body is crying out for him to yell, to scream, to grieve the loss of his family, but instead, he turns his anger towards fighting the undead and protecting the only family he has left, even if it kills him. Though he will deny it time and time again James quickly steps up to not only become a hero but to show his friends that heroes aren’t born, they’re forged in the fires of adversity.


Author : Gautam Baid
Publisher : Columbia University Press
Release : 2020-06-02
Page : 438
Category : Business & Economics
ISBN 13 : 0231552114
Description :


Value investing is not just a system for success in the market. It is also an intellectual toolkit for achieving a deeper understanding of the world. In The Joys of Compounding, the value investor Gautam Baid builds a holistic approach to value investing and philosophy from his wide-ranging reading, combining practical approaches, self-cultivation, and business wisdom. Distilling investment and life lessons into a comprehensive guide, Baid integrates the strategies and wisdom of preeminent figures whose teachings have stood the test of time. Drawing on the work of investing greats like Warren Buffett, Charlie Munger, and Ben Graham, as well as philosophers and scholars, he artfully interweaves the lessons learned from his many teachers. Baid demonstrates their practical applications in the areas of business, investing, and decision making and also shows that these ideas can be applied to one’s own life with just as much reward. A celebration of the value investing discipline, this book also recounts Baid’s personal experiences, testifying to his belief that the best investment you can make is an investment in yourself. The Joys of Compounding offers curated reflections on life and learning for all investors, investment enthusiasts, and readers seeking a dose of practical wisdom. This revised and updated edition highlights Baid’s distinctive voice.


Author : MR Audie W Starkey
Publisher : CreateSpace
Release : 2013-10
Page : 164
Category :
ISBN 13 : 9781492928751
Description :


The author, Audie W. Starkey was inspired by his daughter, Mandy Starkey's determination and strength while fighting cancer at 11 years old. Mandy was a St. Jude patient for 10 years, and he kept a daily journal on her life before and while she was a St. Jude patient. While writing this book it evolved into being more than solely about Mandy. Audie felt obligated to write about his father and his father's military career. He also wanted to include his very influential high school coach who is still to this day a very special friend in Audie's life. He feels very blessed and lucky that God gave him 3 heroes to shape him into the person he is today, and he felt a huge need to share their journeys.


Author : Laird Hamilton
Publisher : Rodale
Release : 2010-08-31
Page : 260
Category : Sports & Recreation
ISBN 13 : 1609611020
Description :


With a superhero's physique, a beautiful athlete/model wife, and the ocean as his office, Laird Hamilton's charmed lifestyle is enviable. Now he shares his secrets for living a balanced life, including the unique physical regimens, mental strategies, andspiritual beliefs that have allowed Hamilton to do what he loves, while being surrounded by family and radiating peak health and fitness.--From publisher description.


Author : Vybarr Cregan-Reid
Publisher : Macmillan
Release : 2017-07-03
Page : 336
Category : Sports & Recreation
ISBN 13 : 1250127254
Description :


Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, lets our minds out to play, and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running means so much to so many, he began a journey which would take him out to tread London’s cobbled streets, the boulevards of Paris, and down the crumbling alleyways of Ruskin’s Venice. Footnotes transports you to the deserted shorelines of Seattle, the giant redwood forests of California, and to the world’s most advanced running laboratories and research centers. Using debates in literature, philosophy, neuroscience, and biology, this book explores that simple human desire to run. Liberating and inspiring, Footnotes reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.


Author : Don Fink
Publisher : Rowman & Littlefield
Release : 2010-03-16
Page : 304
Category : Health & Fitness
ISBN 13 : 0762762489
Description :


Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.