One Minute For Yourself Download Ebook PDF Epub Online

Author : Spencer Johnson
Publisher : HarperCollins Publishers
Release : 2005
Page : 109
Category : Behaviour modifiction
ISBN 13 : 9780007203666
Description :


By best-selling co-author of The One Minute Manager and author of Who Moved My Cheese?, this book shows how to bring out the best in yourself in a time-starved world. Life is lived minute by minute. Does time seems too precious to lavish on yourself? Using his world-famous One Minute programme, number one bestselling author Dr Spencer Johnson reveals easy ways to bring out the best in yourself. - Reduce stress at work and at home - Enjoy a sense of peace and balance - Have more business and personal success - Take better care of yourself and encourage others to do the same With the practical wisdom that characterises all of his books, Dr Johnson shows how stopping and taking a minute out of the day can make life more meaningful and enjoyable - for you and those near you. Spencer Johnson is an internationally bestselling author whose books have helped millions of people discover healthier lifestyles with more success and less stress.


Author : Spencer Johnson
Publisher : Harper Collins
Release : 2002-10-01
Page : 112
Category : Business & Economics
ISBN 13 : 9780060514921
Description :


In this newly released edition of one of his classic books, The One Minute Sales Person, Spencer Johnson, the author of the number one New York Times bestseller Who Moved My Cheese?, shows you how to sell your ideas, products, or services successfully! This is the book that has proved to be a must-have for the millions of people who were looking for the quickest way to improve their selling skills. In these changing times, Spencer Johnson, coauthor of The One Minute Manager®, shows you how the phenomenal One Minute® methods can bring real and lasting sales success with the least amount of time and effort. You will learn how to enjoy your job and your life more as you discover the effective secrets of "self-management," the integrity of "selling on purpose," and the liberating "wonderful paradox" of helping others get what they want so you can get what you need. The One Minute Sales Person is a clear, easy and invaluable guide that works for both you and the people you sell to, for your financial prosperity and personal well-being. In short, it is a classic Spencer Johnson bestseller that can help you enjoy more success with less stress.


Author : Raymond Beyda
Nina Indig
Publisher :
Release : 2008-11-01
Page : 669
Category : Jewish ethics
ISBN 13 : 9780615337005
Description :


A self-help book guided for today's fast-paced world, "1 Minute With Yourself" asks readers to put aside a minimal amount of time each day in order to improve one's character, characteristics, and soul.


Author : Spencer Johnson
Candle Communications
Publisher : William Morrow Paperbacks
Release : 1995-10-16
Page : 112
Category : Family & Relationships
ISBN 13 : 9780688144050
Description :


The One Minute Father is the seminal One Minute book. A man who sees that he has been a better provider than parent learns by trial and error how to be more nurturing. He first learns a more effective way to discipline -- applying One Minute Reprimands. Then his children help him discover two even more important parenting methods -- One Minute Praisings and One Minute Goals. Using these practical methods, a father develops more confidence in himself as a parent, as he and his children enjoy a happier family life. The One Minute Father begins where most fathers are and takes them to where they want to be.


Author : Elizabeth George
Publisher : Harvest House Publishers
Release : 2013-04-01
Page : 64
Category : Religion
ISBN 13 : 0736957413
Description :


In this powerful and value-priced volume of uplifting devotions, bestselling author Elizabeth George shares practical everyday wisdom from her celebrated cornerstone book A Woman After God’s Own Heart to give busy women… the confidence to face every circumstance biblical guidelines for setting goals and making important decisions experience the reward of a close walk with God Elizabeth’s passion and personal experience motivates readers to seek God’s heart and know the peace and purpose of a committed, enduring faith. Any woman who longs to pursue God’s heart will benefit from this gathering of life-changing reflections.


Author : Spencer Johnson
Candle Communications
Publisher : Harper Collins
Release : 1995-10-16
Page : 112
Category : Family & Relationships
ISBN 13 : 0688144047
Description :


This story begins where most mothers are and takes them to where they want to be. Bestselling author Spencer Johnson shares his world-renowned ′One Minute′ secrets - three simple and easy-to-understand techniques that take little but yield great results. When you use what you learn in the story you will discover: How to become an effective disciplinarian. How to reach your own potential while helping your children to reach theirs. How to help your children′s self-esteem by developing their sense of responsibility. How to enjoy one another more as a family. With this book, written by a pioneer in helping people to gain better health through better communications, a mother can care for her children with confidence and ease, enriching and strengthening the mother-child bond each day.


Author : Spencer Johnson
Publisher : Harper Collins
Release : 1993-06-04
Page : 112
Category : Business & Economics
ISBN 13 : 0887306314
Description :


"Yes" or "No," from the #1 New York Times bestselling author Spencer Johnson, presents a brilliant and practical system anyone can use to make better decisions, soon and often -- both at work and in personal life. The "Yes" or "No" System lets us: focus on real needs, versus mere wants create better options see the likely consequences of choices and identify and then use our own integrity, intuition, and insight to gain peace of mind, self-confidence, and freedom from fear


Author : Paulo Coelho
Publisher : Harper Collins
Release : 2009-10-13
Page : 320
Category : Fiction
ISBN 13 : 0061835579
Description :


Eleven Minutes is the story of Maria, a young girl from a Brazilian village, whose first innocent brushes with love leave her heartbroken. At a tender age, she becomes convinced that she will never find true love, instead believing that "love is a terrible thing that will make you suffer. . . ." A chance meeting in Rio takes her to Geneva, where she dreams of finding fame and fortune. Maria's despairing view of love is put to the test when she meets a handsome young painter. In this odyssey of self-discovery, Maria has to choose between pursuing a path of darkness -- sexual pleasure for its own sake -- or risking everything to find her own "inner light" and the possibility of sacred sex, sex in the context of love. This P.S. edition features an extra 16 pages of insights into the book, including author interviews, recommended reading, and more.


Author : Jodi Picoult
Publisher : Simon and Schuster
Release : 2013-01-22
Page : 642
Category : Fiction
ISBN 13 : 1476729719
Description :


In the aftermath of a small-town school shooting, lawyer Jordan McAfee finds himself defending a youth who desperately needs someone on his side, while detective Patrick Ducharme works with the primary witness--the daughter of the judge assigned to the case.


Author : Willie Jolley
Publisher : Macmillan
Release : 1997-03-15
Page : 224
Category : Psychology
ISBN 13 : 9780312961107
Description :


A motivational speaker shows readers how to summon and pursue their dreams of success, build persistence, and resist the temptation to succumb to defeat


Author : Elif Shafak
Publisher : Bloomsbury Publishing USA
Release : 2019-09-24
Page : 320
Category : Fiction
ISBN 13 : 163557448X
Description :


Shortlisted for the 2019 Booker Prize Named a Best Book of the Year by Bookpage, NPR, Washington Post, and The Economist A moving novel on the power of friendship in our darkest times, from internationally renowned writer and speaker Elif Shafak. In the pulsating moments after she has been murdered and left in a dumpster outside Istanbul, Tequila Leila enters a state of heightened awareness. Her heart has stopped beating but her brain is still active-for 10 minutes 38 seconds. While the Turkish sun rises and her friends sleep soundly nearby, she remembers her life-and the lives of others, outcasts like her. Tequila Leila's memories bring us back to her childhood in the provinces, a highly oppressive milieu with religion and traditions, shaped by a polygamous family with two mothers and an increasingly authoritarian father. Escaping to Istanbul, Leila makes her way into the sordid industry of sex trafficking, finding a home in the city's historic Street of Brothels. This is a dark, violent world, but Leila is tough and open to beauty, light, and the essential bonds of friendship. In Tequila Leila's death, the secrets and wonders of modern Istanbul come to life, painted vividly by the captivating tales of how Leila came to know and be loved by her friends. As her epic journey to the afterlife comes to an end, it is her chosen family who brings her story to a buoyant and breathtaking conclusion.


Author : Rachel Wilkerson Miller
Publisher : The Experiment
Release : 2020-05-12
Page : 304
Category : Family & Relationships
ISBN 13 : 1615196625
Description :


Showing up is what turns the people you know into your people. It’s at the core of creating and maintaining strong, meaningful bonds with friends, family, coworkers, and internet pals. Showing up is the act of bearing witness to people’s joy, pain, and true selves; validating their experiences; easing their load; and communicating that they are not alone in this life. If you’re having trouble connecting with those around you, know that you’re not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships—and, crucially, she reminds us that “you can’t show up for others if you aren’t showing up for yourself first.” Learn to fearlessly . . . define your needs, reclaim your time, and commit to self-care ask for backup when times are tough—and take action when others are in crisis meet and care for new friends, and gently end toxic friendships help your people feel more seen (and more OK) overall!


Author : Kenneth H. Blanchard
William Oncken
Publisher : HarperCollins UK
Release : 2000-11-29
Page : 133
Category : Delegation of authority
ISBN 13 : 0007116985
Description :


Overview: One simple idea can set you free: Don't take on a problem if it isn't yours! One of the most liberating books in the extraordinary One Minute Manager Library teaches managers an unforgettable lesson: how to have time to do what they want and need to do. The authors tell why managers who accept every problem given them by their staffs become hopeless bottlenecks. With a vivid, humorous, and too-familiar scenario they show a manager loaded down by all the monkeys that have jumped from their rightful owners onto his back. Then step by step they show how managers can free themselves from doing everyone else's job and ensure that every problem is handled by the proper staff person. By using Oncken's Four Rules of Monkey Management managers will learn to become effective supervisors of time, energy, and talent -- especially their own.


Author : Ellen Hendriksen
Publisher : St. Martin's Press
Release : 2018-03-13
Page : 240
Category : Self-Help
ISBN 13 : 1250122236
Description :


Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.


Author : Liza Kindred
Publisher : Rock Point
Release : 2019-10-22
Page : 144
Category : Body, Mind & Spirit
ISBN 13 : 1631066366
Description :


Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you’re ready to throw your hands in the air and yell “Eff This!” you are not alone—and this book can help. You already know that you should meditate, and that meditation will make you happier and healthier. But you’re tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this is real meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost. Learn to celebrate the small victories in life with a “to done” list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center. Eff This! Meditation is a Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, and presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be “finished,” but we are complete. Everything you need to attain enlightenment is already contained within you, and you can use meditation—and these practices—to connect with it. The book offers 108 exercises, organized by the amount of time you have to help you respond to your current effing context. There are a number of ways you can dive into the book: Read it all the way through Flip through and mark what seems interesting Try all of the techniques, one by one Grab the book in a panic and thumb through until something sticks out Open the book to a random page and do that thing However the eff you want; it’s your book now


Author : Jason Reynolds
Publisher : Simon and Schuster
Release : 2017-10-24
Page : 320
Category : Young Adult Fiction
ISBN 13 : 1481438271
Description :


“An intense snapshot of the chain reaction caused by pulling a trigger.” —Booklist (starred review) “Astonishing.” —Kirkus Reviews (starred review) “A tour de force.” —Publishers Weekly (starred review) A Newbery Honor Book A Coretta Scott King Honor Book A Printz Honor Book A Los Angeles Times Book Prize Winner for Young Adult Literature Longlisted for the National Book Award for Young People’s Literature Winner of the Walter Dean Myers Award An Edgar Award Winner for Best Young Adult Fiction Parents’ Choice Gold Award Winner An Entertainment Weekly Best YA Book of 2017 A Vulture Best YA Book of 2017 A Buzzfeed Best YA Book of 2017 An ode to Put the Damn Guns Down, this is New York Times bestselling author Jason Reynolds’s electrifying novel that takes place in sixty potent seconds—the time it takes a kid to decide whether or not he’s going to murder the guy who killed his brother. A cannon. A strap. A piece. A biscuit. A burner. A heater. A chopper. A gat. A hammer A tool for RULE Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of his jeans. See, his brother Shawn was just murdered. And Will knows the rules. No crying. No snitching. Revenge. That’s where Will’s now heading, with that gun shoved in the back waistband of his jeans, the gun that was his brother’s gun. He gets on the elevator, seventh floor, stoked. He knows who he’s after. Or does he? As the elevator stops on the sixth floor, on comes Buck. Buck, Will finds out, is who gave Shawn the gun before Will took the gun. Buck tells Will to check that the gun is even loaded. And that’s when Will sees that one bullet is missing. And the only one who could have fired Shawn’s gun was Shawn. Huh. Will didn’t know that Shawn had ever actually USED his gun. Bigger huh. BUCK IS DEAD. But Buck’s in the elevator? Just as Will’s trying to think this through, the door to the next floor opens. A teenage girl gets on, waves away the smoke from Dead Buck’s cigarette. Will doesn’t know her, but she knew him. Knew. When they were eight. And stray bullets had cut through the playground, and Will had tried to cover her, but she was hit anyway, and so what she wants to know, on that fifth floor elevator stop, is, what if Will, Will with the gun shoved in the back waistband of his jeans, MISSES. And so it goes, the whole long way down, as the elevator stops on each floor, and at each stop someone connected to his brother gets on to give Will a piece to a bigger story than the one he thinks he knows. A story that might never know an END…if Will gets off that elevator. Told in short, fierce staccato narrative verse, Long Way Down is a fast and furious, dazzlingly brilliant look at teenage gun violence, as could only be told by Jason Reynolds.


Author : James Clear
Publisher : Penguin
Release : 2018-10-16
Page : 320
Category : Business & Economics
ISBN 13 : 0735211302
Description :


The #1 New York Times bestseller. Over 2 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.


Author : Dave Rubin
Publisher : Signal
Release : 2020-04-28
Page : 256
Category : Political Science
ISBN 13 : 0771073496
Description :


The Progressive Woke Machine—from outrage mobs and online censorship to activists masquerading as journalists—is waging war against the last free thinkers in the world. This book is both an explanation of the current political upheaval and your guide to surviving it. America, and the West in general, is in the midst of an identity crisis that's headed towards an outright revolution. The progressive left, once the advocates of free expression and individual autonomy, now undermine these values at every turn. This uncomfortable truth has turned moderates and true liberals into the politically homeless class. In response, Dave Rubin launched his political talk show The Rubin Report in 2015 as a laboratory for anyone trying to make sense of our shifting political landscape. He discusses the most controversial issues of the day with people he both agrees and disagrees with, including those who have been dismissed, deplatformed, and even despised before they've had a chance to speak for themselves. Based on his own story as well as his experiences from the front lines of the free speech wars, this book will inspire you to make up your own mind about what you believe on any issue, and show you how to: * Check your facts, not your privilege: No matter your gender, economic class, or level of education, you're still allowed to have opinions (for now!). Rubin separates facts from feelings, dispelling today's most pervasive myths, like the wage gap, gun violence, racism, affirmative action, climate change, hate crimes, and more. * Learn to stand your ground: A difference of opinion should not be a deal-breaker for any relationship, professional or personal. Sadly, these days, it often is. Rubin will show you that losing a few friends is a small price to pay for standing up for what you believe in--and why choosing an authentic path is ultimately worth it. * Defend liberalism while you still can: Time is running out to defend individual rights, limited government, and free expression. Rubin provides a roadmap for true classically liberal principles regardless of your party affiliation, and shows you why freedom is impossible without them. Don't Burn This Book empowers you with time-tested and common-sense principles that can turn the tide against authoritarians on both sides in this increasingly polarized world. This book is a rallying cry for anyone who wants to live freely, which is quickly becoming the most radical belief you could have.


Author : Ken Blanchard
Susan Fowler
Publisher : Harper Collins
Release : 2009-10-13
Page : 176
Category : Business & Economics
ISBN 13 : 0061751421
Description :


Ken Blanchard's phenomenal bestselling classic The One Minute Manager explores the skills needed to become an effective self leader. Now, Self Leadership and the One Minute Manager clearly and thoroughly reveals how power, freedom, and autonomy come from having the right mind-set and the skills needed to take personal responsibility for success. In this captivating business parable, number one New York Times bestselling author Ken Blanchard, with coauthors Susan Fowler and Laurence Hawkins, tells the story of Steve, a young advertising executive who is about to lose his job. During a series of talks with a gifted magician named Cayla, Steve comes to realize the power of taking responsibility for his situation and not playing the victim. Passing along the knowledge she has learned from the One Minute Manager, Cayla teaches Steve the three skills of self leadership. These three techniques not only empower him to keep his job but show him what he needs to know in order to keep growing, learning, and achieving. For twenty-five years, millions of managers in Fortune 500 companies and small businesses nationwide have followed Ken Blanchard's management method, thus increasing their productivity, job satisfaction, and personal prosperity. Now, discover Ken Blanchard's newest techniques in Self Leadership and the One Minute Manager and experience the profitability that has been achieved by applying his management lessons.


Author : Kamal Ravikant
Publisher : HarperCollins
Release : 2020-01-07
Page : 240
Category : Self-Help
ISBN 13 : 0062968734
Description :


THE SELF-PUBLISHED PHENOMENON —NOW FULLY REVISED AND EXPANDED I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves. Many readers reached out and asked questions. This taught me that, to create lasting impact, I had to go deeper. So, seven years later, here it is. All the questions I received, resolved. My intention is that by the time you finish this new edition, not only will you be committed to loving yourself, you’ll know exactly how to do it. And, most importantly, how to make it last.