Out Of Breath Download Ebook PDF Epub Online

Author : Rebecca Donovan
Publisher : Skyscape
Release : 2013-09-16
Page : 962
Category : Juvenile Fiction
ISBN 13 : 9781477816950
Description :


Collects the first two novels about Emma Thomas's attempts to reclaim her life while surviving an abusive home life.


Author : Rebecca Donovan
Publisher : Penguin UK
Release : 2013-07-02
Page : 496
Category : Fiction
ISBN 13 : 0141348224
Description :


Out of Breath by Rebecca Donovan is the much-anticipated, explosive and stunning finale in The Breathing Series. Reason to Breathe and Barely Breathing , the first two books in the trilogy, are both US bestsellers. All fans of Jodi Picoult and new adult authors such Colleen Hoover, Tammara Webber and Abbi Glines will love Rebecca Donovan's incredible writing. A must-read. Those she trusted betrayed her. Her broken heart still wounds her. Only love can save her. Emma can't even think about trusting others in her life again. She can't let anyone in, not when she knows all they'll find is darkness. But some people won't let go; won't take no for an answer and Emma has to decide whether the hidden truths and painful secrets are enough to let go of the possibility of love. Forever. www.facebook.com/thebreathingseries www.rebeccadonovan.com @BeccaDonovan


Author : Aderemi Abosede
Kairon Cunningham
Publisher :
Release : 2016-11-18
Page : 46
Category : Juvenile Fiction
ISBN 13 : 9781945434020
Description :


Kendra the Kangaroo is getting ready for her hockey team's big game. The only problem? Her team doesn't think that kangaroos belong on the ice. And even worse, Kendra is afraid they'll kick her off the team if they find out she has asthma. Can Rahim the Rabbit convince her to be herself and tell the truth before she puts herself in danger?


Author : Andrew L. Ries
Publisher :
Release : 1996
Page : 114
Category : Lungs
ISBN 13 : 9780815173397
Description :


This extremely readable format provides COPD (Chronic Obstructive Pulmonary Disease) patients with essential information to minimize the restrictive aspects of their disorder, helping them to maximize daily living ability through exercise, diet, relaxation techniques, lifestyle precautions, proper drug regimes, and pulmonary rehabilitation.


Author : Blair Richmond
Publisher :
Release : 2011
Page : 263
Category : Running
ISBN 13 : 9780979647574
Description :


Competitive runner Kat Jones moves to the town of Lithia in the Pacific Northwest. Upon her arrival strange things happen and her friend disappears. Kat learns that the inhabitants of Lithia are not all of this world and falls in love with one of the locals.


Author : Blair Richmond
Publisher : Ashland Creek Press
Release : 2011-10-11
Page : 268
Category : Juvenile Fiction
ISBN 13 : 0979647584
Description :


"A green parable infused with a rich sense of place: an organically grown confection." —Kirkus Reviews "Combining mystery, romance, vampires, and strong vegan and environmental messages, [Out of Breath] will have readers of light paranormal novels running to the next book in Richmond’s trilogy." —Booklist Deep in the hills of Lithia brews an epic battle between evil and nature... Nineteen-year-old Kat Jones has been a competitive runner since she was a young girl, but after her mother’s death, the path her life was supposed to take begins to crumble around her -- until one day, she finds herself on the run in a literal sense, this time in a race for her very life… Kat’s journey takes her to the Pacific Northwest town of Lithia, the place of her last good memories, of the days when her mother was still alive. But soon after her arrival, strange things begin to happen in Lithia -- and when one of her new friends disappears under mysterious circumstances, Kat begins to realize that Lithia’s inhabitants are not all of this world. Worst of all, she is falling in love with one of these otherworldly locals, and the friend who hopes to save her has secrets of his own… As Kat tries to rebuild her life, she is also training for a race that will turn out to be her biggest challenge yet, as she must outrun not only the demons of her past but the demons of the here and now, who threaten her very existence and that of the entire town… At once a paranormal love story and an environmental allegory, Out of Breath offers an exciting new voice in young adult fiction. The second book in the trilogy, The Ghost Runner, is now available!


Author : Stephen B. Elliott
Publisher : Coherence Books
Release : 2005-12
Page : 158
Category : Health & Fitness
ISBN 13 : 9780978639907
Description :


This exciting approach to health enhancement is based on the premise that while at rest the adult cardiopulmonary system, inclusive of autonomic nervous system aspects, resonates at a specific frequency. When the breathing frequency is consciously aligned with this "reference rhythm" with appropriate depth, it results in optimal autonomic nervous system balance.


Author : S. C. Harvey
Publisher : Trafford Publishing
Release : 2017-05-27
Page : 310
Category : Fiction
ISBN 13 : 1490781870
Description :


Madison and her prince, Nicholas, have waited a long time for their happy ending. Love drew them together, but duty will drive them apart. Madison must now live with the consequences of her actions as she forges ahead into dangerous waters. Madisons companion, William, is by her side to protect her but can he protect her from herself? Having seen a glimpse of the future, he is determined to change it and save his friend from the darkness consuming her from within. Powerful forces have emerged, threatening Thylea and its peaceful inhabitants. In the balance hangs the future of a people hidden in secrecy. Can Nicholas hold together the kingdom without Madison by his side? Only time will tell. Underwater & Out of Breath is the thrilling sequel to The Prodigal Daughter.


Author : Robert G. Tuttle
Publisher : CSS Publishing
Release : 1992-12
Page : 97
Category : Religion
ISBN 13 : 1556735081
Description :


"How can the past speak to the present? How can the ancient make itself known in the contemporary? Many feel that it cannot -- that nothing can be learned from the past - that everything to be learned is in the present and in the future. Perhaps this is where we have missed the true meaning of life." (from chapter 4) Robert G. Tuttle brings the 23rd Psalm to life for the twentieth century Christian. His approach aids study groups, clergy seeking preaching background material, and persons wanting personal devotional reading. The book is filled with countless illustrations in its eight chapters. Chapter titles include: - The Good Shepherd - Finding God In The Narrows Of Life - God's Extravagance - The Final Dimensions Of Life Robert G. Tuttle, Asheville, North Carolina, holds degrees from Duke University and Duke Divinity School. He has served churches in the Western North Carolina Conference of the United Methodist Church.


Author : Sarah Herz
Publisher : Anchor Academic Publishing (aap_verlag)
Release : 2014-02-01
Page : 98
Category : Business & Economics
ISBN 13 : 3954895749
Description :


The following investigation provides a profound analysis on the motives that hinder German consumers from shifting to green power vendors. While academic research provides many potential reasons, only a few investigations have so far dealt with internal and external influences on switching behavior as well as actual compliance with theoretical models. In this context, a survey has been undertaken in the Federal State of Mecklenburg-West-Pomerania to analyze the personal relevance of different motives for consumers. Furthermore, the survey also aimed at analyzing the compliance of theoretical criteria, provided by the Norm Activation Model, and the Theory of Planned Behavior in order to see whether respondents intend to switch after all. Therefore, the survey was distributed via the snowball system, and has been completed by 115 respondents, providing data on 77 respondents who still consume conventional power.


Author : Edgar Allan Poe
Publisher : WS
Release : 2018-05-09
Page : 150
Category : Fiction
ISBN 13 : 2291020110
Description :


"Loss of Breath" is a horror short story by Edgar Allan Poe (1809-1849). It was first published in 1832.


Author : Eamon Grennan
Publisher : Gallery Books
Release : 2007
Page : 79
Category : English poetry
ISBN 13 :
Description :


No further information has been provided for this title.


Author : Eugene Borish
Publisher :
Release : 1934
Page : 11
Category : American literature
ISBN 13 :
Description :



Author : Danny Penman
Publisher : Conari Press
Release : 2018-03-01
Page : 128
Category : Body, Mind & Spirit
ISBN 13 : 1633410897
Description :


International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That’s it!


Author : Michael J. Stephen
Publisher : Atlantic Monthly Press
Release : 2021-01-19
Page :
Category : Science
ISBN 13 : 0802149332
Description :


We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. “Our lungs are the lynchpin between our bodies and the outside world,” writes Dr. Michael Stephen. And yet, we take our lungs for granted until we’re incapacitated and suddenly confronted with their vital importance. In Breath Taking, pulmonologist Michael Stephen takes us on a journey to shed original and much-needed light on our neglected and extraordinary lungs, at a most critical societal moment. He relates the history of oxygen on Earth and the evolutionary origins of breathing, and explores the healing power of breath and its spiritual potential. He explains in lay terms the links our lungs have with our immune system and with society at large. And he offers illuminating chronicles of pulmonary research and discovery—from Galen in the ancient world to pioneers of lung transplant—and poignant human stories of resilience and recovery—from the frantic attempts to engage his own son’s lungs at birth to patients he treats for cystic fibrosis today. Despite great advances in science, our lungs are ever more threatened. Asthma is more prevalent than ever; rising stress levels make our lungs vulnerable to disease; and COVID-19 has revealed that vulnerability in historic ways. In this time, Breath Taking offers inspiration and hope to millions whose lungs are affected and vital perspective to us all.


Author : Wim Hof
Publisher : Sounds True
Release : 2020-10-20
Page : 232
Category : Health & Fitness
ISBN 13 : 1683644107
Description :


INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: • Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind • Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength • Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living • Science—How users of this method have redefined what is medically possible in study after study • Health—True stories and testimonials from people using the method to overcome disease and chronic illness • Performance—Increase your endurance, improve recovery time, up your mental game, and more • Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph • Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.


Author : Henry Kenneth Walker
Wilbur Dallas Hall
Publisher : Butterworth-Heinemann
Release : 1990
Page : 1087
Category : Medical
ISBN 13 :
Description :


A guide to the techniques and analysis of clinical data. Each of the seventeen sections begins with a drawing and biographical sketch of a seminal contributor to the discipline. After an introduction and historical survey of clinical methods, the next fifteen sections are organized by body system. Each contains clinical data items from the history, physical examination, and laboratory investigations that are generally included in a comprehensive patient evaluation. Annotation copyrighted by Book News, Inc., Portland, OR


Author : Larry Rosenberg
Publisher : Shambhala Publications
Release : 2004-11-09
Page : 240
Category : Religion
ISBN 13 : 0834823462
Description :


Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.


Author : Budd Coates
Claire Kowalchik
Publisher : Rodale Books
Release : 2013-04-09
Page : 288
Category : Sports & Recreation
ISBN 13 : 160961920X
Description :


Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.


Author : Patrick McKeown
Publisher : HarperCollins
Release : 2015-09-15
Page : 368
Category : Health & Fitness
ISBN 13 : 0062349481
Description :


A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.