Peace Of Mind Download Ebook PDF Epub Online

Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2013-08-16
Page : 160
Category : Body, Mind & Spirit
ISBN 13 : 1937006484
Description :

We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

Author : Nicola Bird
Publisher : Hay House, Inc
Release : 2019-05-07
Page : 224
Category : Self-Help
ISBN 13 : 1788173066
Description :

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Author : Joshua Loth Liebman
Publisher : Citadel Press
Release : 1994
Page : 203
Category : Philosophy
ISBN 13 : 9780806514963
Description :

Religious truths as well as insights from modern psychology are incorporated into a guide for resolving inner conflicts

Author : Joshua Loth Liebman
Publisher :
Release : 1946
Page : 203
Category : Peace of mind
ISBN 13 :
Description :

Grief and God and peace of mind

Author : Ian Gawler
Publisher : Avery
Release : 1989
Page : 212
Category : Meditation
ISBN 13 :
Description :

Author : Cerridwen Greenleaf
Publisher : Ryland Peters & Small
Release : 2019-09-10
Page : 144
Category : Body, Mind & Spirit
ISBN 13 : 1782499091
Description :

Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the healing wisdom of our foremothers with their same understanding of plants, roots, teas, herbal cures, crystals and natural remedies, Cerridwen Greenleaf brings together the best of the old ways and the new. Spells for Peace of Mind is written with you in mind and includes dozens of inspired ideas for restoring serenity to your life. The easy practices and pagan prescriptions are the perfect antidote to the hurly-burly world of stress, anxiety, worry and constant bombardment of negative news. For anyone dealing with sleeplessness, bouts of the blues, angst and being over-busy, this book is the ideal combination of both mental and physical healing. These sacred self-care spells will take you from harried and hurried to contented and calm.

Author : Hari Dutt Sharma
Publisher : V&S Publishers
Release : 2012-04-01
Page : 174
Category : Body, Mind & Spirit
ISBN 13 : 9350572869
Description :

Peace of mind does not just mean soothing, your mind. It also does not mean escaping ,into a dream world. It means your most effective involvement in a real world. In fact, peace of mind greatly increases our intellectual power and enables us to think rationally and in a better way. Hari Dutt Sharma has written this book in a unique poetic style that could be termed as Elated Prose which makes it most interesting for you. It tells you how peace of mind can be attained through fighting the negative emotions like anger, jealousy, hatred and greed etc. Compounded with its simplicity and down-to- earth approach, it leads you to discover the enemies of peace and leads you to attain inner peace.

Author : Napoleon Hill
Publisher : Penguin
Release : 2007-06-13
Page : 256
Category : Self-Help
ISBN 13 : 110112752X
Description :

In this exciting book, the renowned author of THINK AND GROW RICH, Napoleon Hill, reveals his latest discoveries about getting what you want--and making the most of it. Here, in simple, readable language, are the foolproof techniques for achieving the power to earn money and to enjoy genuine inner peace. You wil learn: how to succeed in life, succeed in being yourself; how to develop your own healthy ego; how to win the job you want--and keep going upward; how to turn every challenge into a new success, and more.

Author : Keith Pringle
Publisher : Spire Publishing
Release : 2008
Page : 480
Category : Fiction
ISBN 13 : 1897312679
Description :

Author : Sue Washington
Publisher : Young Writers
Release : 2008-01
Page : 178
Category : Peace of mind
ISBN 13 : 9780955926303
Description :

"Peace of MindT- Pathways to successful living" is a wonderful book and CD programme. It is a veritable cornucopia of therapeutic and philosophical advice on how to enhance our wellbeing. It is presented in the form of a workbook, with chapters containing clear and highly practical steps designed to guide us away from angst and despair and towards calmer, more fulfilling lives. Sue Washington infuses her writing with a remarkable combination of knowledge, skill, experience, humour and - above all - wisdom. I heartily recommend "Peace of MindT," not only as a source of inspiration to those whose find themselves lost in a dark wood, but also to those hoping to guide them back into the light," said Professor Chris Dowrick, MD, Professor of Primary Medical Care, at the University of Liverpool, England. Ray Cranston from Newcastle upon Tyne, said "I read the Peace of Mind book and listened to the CD some time ago to help me with my personal development. This course led me on a voyage of discovery that changed my life and way of thinking about others and myself. I now work in the field of Referral Marketing, helping others achieve their goals and sharing the skills first developed through Peace of Mind. My business is now turning over 3,000,000, per annum and thousands of families are now benefiting from additional income through my business. My income is considerable, and I now earn more in a month than I did in a year." Sue Senior from Wantage, UK said "I just wanted to let you know how much completing your Peace of MindT course has changed my life. The CD is wonderful! Changes have been achieved and the way I think and act has been altered for the better; my confidence, self esteem and health have all improved and I find it much easier to be positive about life in general. Things are going very well for me. Thank you for everything you have taught and shown me. It has helped me grow as a person and I hope that my growth will now continue for the rest of my life. I feel as if you have given me an enormous gift and words are not enough to express the gratitude I feel. Long may your book flourish. I think as many people as possible should read it for their own personal development. Thank you again." Dr Jack Tollan from Scotland said"I wish to testify to the value and benefits which I believe I obtained from completion of the Peace of Mind programme. I undertook the programme when I was in the process of considering the opening of my own psychological practice, and seeking to enhance my professional skills and obtain practical advice on undertaking such an entrepreneurial initiative. The training was highly successful . the programme firstly was effective in challenging taken-for-granted professional beliefs and practices regarding client interaction, support and evaluation, an essential component in promoting professional growth. The programme has extended my own professional competence. Judging by client evaluations and increased demand for my services, the confidence inculcated by the content of the programme and the skills of the trainers has substantially enhanced my ability to offer a range of psychological and therapeutic support of perceived value to children, young people, adults and organisations within the community."

Author : Seneca
Publisher :
Release : 2016-09-13
Page : 44
Category : Philosophy
ISBN 13 : 1365395049
Description :

Peace of Mind (De Tranquillitate Animi) is a dialogue written by Seneca the Younger during the years 49 to 62 A.D. It concerns the state of mind of Seneca's friend Annaeus Serenus, and how to cure Serenus of anxiety, worry and disgust with life. For the modern reader, this short, powerful work offers insight into how to think like a Stoic. It is a road-map for guiding the mind to, in Seneca's words, "always pursue a steady, unruffled course... be pleased with itself, and look with pleasure upon its surroundings, and experience no interruption of this joy, but abide in a peaceful condition without being ever either elated or depressed."

Author : Mark Coleman
Publisher : New World Library
Release : 2016-10-14
Page : 256
Category : Self-Help
ISBN 13 : 160868430X
Description :

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Author : Research Professor of Philosophy at King's College London and Fellow Richard Sorabji
Richard Sorabji
Publisher : Oxford University Press
Release : 2000
Page : 499
Category : Medical
ISBN 13 : 0198250053
Description :

Richard Sorabji presents a ground-breaking study of ancient Greek views of the emotions and their influence on subsequent theories and attitudes, pagan and Christian. The key questions are ones that concern everyone: what is emotion, and how does one cope with one's own emotions and establishpeace of mind? The central focus of the book is the Stoics, but Sorabji draws on a vast range of texts to give a rich historical survey of how Western thinking about this central aspect of human nature developed. The result is a magisterial work of scholarship which will be fascinating for anyonewith an interest in the emotions from a historical or contemporary perspective.

Author : Dennis Charney
Charles Nemeroff
Publisher : Houghton Mifflin Harcourt
Release : 2006-01-16
Page : 272
Category : Medical
ISBN 13 : 9780547347073
Description :

The Ultimate Guide to Identifying, Treating, and Overcoming Depression and Anxiety Two world-renowned psychiatrists have created a comprehensive and empowering guide to the science and treatment of anxiety and depression. At the heart of their message is the idea that treatment can and must be tailored to the individual and that armed with the right information, patients can get the support they need from their health-care providers. Practical and authoritative, The Peace of Mind Prescription has been unanimously praised as a valuable resource that offers hope to millions of sufferers. Dennis S. Charney, M.D., is the Dean of Research and the Anne and Joel Ehrenkranz Professor in the departments of psychiatry, neuroscience, and pharmacology and biochemistry at the Mount Sinai School of Medicine. Charles B. Nemeroff, M.D., Ph.D., is the Reunette W. Harris Professor and chairman of the department of psychiatry and behavioral sciences at Emory University's School of Medicine.

Author : Adam Asar
Publisher :
Release : 2010
Page : 288
Category : Healing
ISBN 13 : 055741248X
Description :

Author : Alan Jacobs
Publisher : Watkins Media Limited
Release : 2012-01-01
Page : 244
Category : Body, Mind & Spirit
ISBN 13 : 1780284748
Description :

These turbulent times of ours have taken a heavy toll on the human spirit: we need an antidote to all the gloom-and we find it in this uplifting collection of the words and wisdom of men and women who have taken a brighter view.

Author : Pierre a. a. Kandorfer Ph. D.
Publisher :
Release : 2017-09-23
Page : 210
Category : Body, Mind & Spirit
ISBN 13 : 9781549666964
Description :

FIND PEACE OF MIND - OR LOSE YOUR MINDHow to survive the collapse of our values, morals and principles. Our world around us appears to be upside down. Virtually nothing is the way it looks like, used to be or should exist.We are focusing on wrong priorities, hurtful behavior and seem to be irritated, confused, desperate or even totally lost. We are being lied to, and we starting to lie to our friends, colleagues and even to ourselves. This destructive way of life can't continue if we want to live a normal life again!How can we refocus our life and find peace and calmness in our life again? How can we fight stress and find our happiness in our daily life again?How can we start thinking positive and finding our night sleep again?How can we reset our relationships and find our peace of mind again?This is a step-by-step, easy to follow instruction book how to analyze the problem, find your real self and your badly needed peace of mind again.Who am I?Chaos and confusion in our lifeTruth is the best disinfectant for our mindsWhat does "peace of mind" mean?WHY DON'T I KNOW WHAT TO THINK, WHAT TO BELIEVE AND WHOM TO TRUST?Why don't I know what to think, what to believe and whom to trust?Alternative realityFind out whom to trustAM I INSANE - OR THE WORLD AROUND ME?The world is burningWhere is the outrage?Nothing makes senseWhat are we supposed to think?WHY CAN'T I FIND PEACE OF MIND ANYMORE?Cultural indicatorsNo more Ten CommandmentsOUR WORLDVIEW DETERMINING EVERYTHINGIslamic worldviewAtheist's worldviewMarxist worldviewChristian worldviewBIGGEST DECEPTION OF ALL TIMESClaims with no proofMarxism vs. free-market capitalismCOLLAPSE OF OUR HUMAN SPIRITChurches capitulateOUR MORAL BANKRUPTCYMoral declineMedia are worseThe new "normal" OUR NORMS,STANDARDS, VALUES AND PRINCIPLESAmerican valuesTaking personal controlChange for a better futureTake control of your timeAll people are equalIndividualism and privacyAdvocating self-controlPromoting competition and free enterprisePracticing optimismDo something helpfulAmericans are highly informalOpen, direct, honestBe realistic, practical and efficientEthic rules for American businessesWHAT IS REALLY KILLING AMERICA?"Left" vs. "Right" is a wrong distinctionEverybody has his own agendaCultural relativismMulticulturalismRacism and diversity Political correctnessSocial engineering and postmodernismUN pressure: Agenda 21 Open borders chaosDrugs destroying familiesAnything goesHOW CAN I FIND PEACE OF MIND? Are you happy with your life?What do you expect from your life?Are you a doer or a talker?Discover who your enemies areThink outside of the boxChange your daily routineSwitch to long-term thinkingTry thinking backwardsUse your daydreams Learn new thingsConnect with other peopleAsk a child for advicePush a reset buttonThink positiveBreathe rightStart your day with positive thinkingFocus on good thingsFind humor in your lifeTurn a failure into a lessonTransform negative self-thoughts into positive onesUse positive wordsFocus on your presentFind positive friends and colleaguesDon't get dragged in other people's fightsSmile and make other people smileManage your stressBe an optimistFind your real identityStart searching who you really areFind your spiritualityDifferent types of spiritualityIntellectual spiritualityDevotional spiritualityService-oriented spirituality"Practical" spiritualityRules for beginnersReflect on your spiritualitySPIRITUAL REAWAKENINGGod help meStart finding tranquilityFind peace with God, yourself and othersReceive God's forgivenessPray about your worriesLet God control your lifeDon't compare yourself to othersSearch for wisdom and counselFIND TRANSCENDENT PEACEFind transcendent peaceGo where peace isSee the invisible

Author : Jerry Dorsman
Bob Davis
Publisher : Emerald Group Publishing Limited
Release : 2014-12-31
Page : 216
Category : Peace of mind
ISBN 13 : 9781620065297
Description :

Stressed out? Losing your temper or sedating yourself may offer short-term relief but will ultimately backfire. Instead, look within. You have the power to change your life. "How to Achieve Peace of Mind" contains over 140 ways to help you find this power. With it you can learn to calm yourself, relax at will, improve your outlook and your relationships with others, and even add years to your life. If you want to acquire these skills, this book is for you. The authors have studied and practiced hundreds of methods for attaining inner peace and have collected, in one volume, the most effective, practical, and easy-to-use methods. The techniques vary from bodywork to meditation, visualizing to breathing, humor to prayer, and many more in between. Regardless of the source of your stress, there is a technique here that will work for you. Achieving peace of mind leads to a more abundant life. By incorporating these techniques into your day-to-day life, you too can attain a true sense of calm. CONTENTS PART ONE: PHYSICAL PEACE Chapter 1: Our Bodies in Motion Celebrating the Body Moving to a Beat Slow Motion Movement Kneading the Body Acupuncture for Inner Calm Balancing and Movement Techniques From Outer Motion to Inner Peace Chapter 2: Our Bodies at Rest The Music of the Breath Letting Go Creating a Peaceful Environment Chapter 3: Nourishing Our Bodies Eating Consciously Foods that Promote Peace of Mind Herbal Peace Thankfulness for Your Food PART TWO: MENTAL PEACE Chapter 4: Freeing Yourself from Thought You Are Not What You Think Watching the Breath Life as a Movie Witnessing Technology-Assisted Peace Breaking Logic Chapter 5: Involving Yourself in Thought Affirming Personal Peace Visualizing Serenity Sensing Wholeness Awakening the Memory Claiming Your Presence The Juggling Act of the Universe Chapter 6: Using Your Senses to Deepen Serenity Listening From Soundfulness to Inner Peace See the World Afresh Gazing Shifting Focus: From the Outside In Chapter 7: Time Boom Is the Shock of Each New Instant When Time Doesn't Matter Becoming One with Change Recalling a Pleasant Moment PART THREE: EMOTIONAL PEACE Chapter 8: Making Connections Asserting Yourself Sensing with the Heart The Song of Yourself The Ever-Living Presence of the Cosmos Imagine Embracing Everyone You Meet Emanate Peace with Others The Creative Touch Finding Peace through Work Chapter 9: Breaking Connections Starting to Stop Detachment Dropping Negative Desires Dropping into Silence Letting Yourself Go Crazy Just Say No to the Media Breaking Your Cultural Conditioning Chapter 10: Humor Are You Missing the Greatest Comedy in Life? Smiling Chapter 11: Love Opening the Heart Allowing Love to Enter From Self to Others PART FOUR: SPIRITUAL PEACE Chapter 12: Connecting with God Heaven Within Finding Your Own Personal God God with a Face God Without a Face Chapter 13: Sex Your Lover as the Beloved Become the Energy Chapter 14: Acceptance Accepting the World as It Is Accepting Death in Life Saying Yes to Life Compassion Chapter 15: Gratitude Prayer Praise Thankfulness for Life

Author : John Noltner
Publisher : Self Publisher
Release : 2011-11
Page : 120
Category : Peace
ISBN 13 : 9780615530680
Description :

In a world that often asks us to consider the things that can separate us...whether that is race, politics or ethnicity...A Peace of My Mind explores the common humanity that unites us. "A Peace of My Mind" is a 120-page book that features the b&w portraits and personal stories of 55 individuals who answer the simple question, "What does peace mean to you?" Since 2009, Noltner has photographed and interviewed Holocaust survivors, refugees, political leaders, artists, homeless individuals, and others, asking them to reveal what peace means to them, how they work towards it in their lives and what obstacles they encounter along the way. The result is a stunning and heart-felt collection that acknowledges the challenges we face as a society, yet builds hope through the inspiring stories of people committed to peaceful tomorrows.

Author : Michael Mallows
Joseph Sinclair
Publisher : Crown House Pub Limited
Release : 1998
Page : 101
Category : Self-Help
ISBN 13 : 9781899836246
Description :

Designed to help all of us cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips and strategies, relaxation techniques and exercises for the immediate and lasting relief of stress and all its damaging results. In their innately common-sense style, the authors begin by explaining why stress is not necessarily a negative concept, and how we can best respond to it in our everyday life. Chapters include: What is stress?; Stress in your life; Using stress positively; Relaxation techniques; Tips and strategies; Taking charge; Dying for work; Self-help and exercises.