Peak Download Ebook PDF Epub Online

Author : Anders Ericsson
Robert Pool
Publisher : Houghton Mifflin Harcourt
Release : 2016-04-05
Page : 336
Category : Self-Help
ISBN 13 : 0544456254
Description :


“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin “Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you. “The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code “Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein


Author : Roland Smith
Publisher : Houghton Mifflin Harcourt
Release : 2008-08-01
Page : 256
Category : Young Adult Fiction
ISBN 13 : 9780547417172
Description :


The only thing you’ll find on the summit of Mount Everest is a divine view. The things that really matter lie far below. – Peak Marcello After fourteen-year-old Peak Marcello is arrested for scaling a New York City skyscraper, he's left with two choices: wither away in Juvenile Detention or go live with his long-lost father, who runs a climbing company in Thailand. But Peak quickly learns that his father's renewed interest in him has strings attached. Big strings. As owner of Peak Expeditions, he wants his son to be the youngest person to reach the Everest summit--and his motives are selfish at best. Even so, for a climbing addict like Peak, tackling Everest is the challenge of a lifetime. But it's also one that could cost him his life. Roland Smith has created an action-packed adventure about friendship, sacrifice, family, and the drive to take on Everest, despite the incredible risk. The story of Peak’s dangerous ascent—told in his own words—is suspenseful, immediate, and impossible to put down.


Author : Robyn Carr
Publisher : MIRA
Release : 2014-11-25
Page : 384
Category : Fiction
ISBN 13 : 0778317021
Description :


When he returns home to Virgin River to reconnect with Franci, his former Air Force sweetheart, Sean Riordan is stunned to discover that he has a daughter and tries to convince Franci that their love deserves a second chance.


Author : Chip Conley
Publisher : John Wiley & Sons
Release : 2007-09-21
Page : 288
Category : Business & Economics
ISBN 13 : 9780787988616
Description :


After fifteen years of rising to the pinnacle of the hospitality industry, Chip Conley's company was suddenly undercapitalized and overexposed in the post-dot.com, post-9/11 economy. For relief and inspiration, Conley, the CEO and founder of Joie de Vivre Hospitality, turned to psychologist Abraham Maslow's iconic Hierarchy of Needs. This book explores how Conley's company "the second largest boutique hotelier in the world" overcame the storm that hit the travel industry by applying Maslow's theory to what Conley identifies as the key Relationship Truths in business with Employees, Customers and Investors. Part memoir, part theory, and part application, the book tells of Joie de Vivre's remarkable transformation while providing real world examples from other companies and showing how readers can bring about similar changes in their work and personal lives. Conley explains how to understand the motivations of employees, customers, bosses, and investors, and use that understanding to foster better relationships and build an enduring and profitable corporate culture.


Author : Marc Bubbs
Publisher : Chelsea Green Publishing
Release : 2019
Page : 384
Category : Health & Fitness
ISBN 13 : 1603588094
Description :


"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you


Author : Susan Robison
Publisher : John Wiley & Sons
Release : 2013-10-07
Page : 311
Category : Education
ISBN 13 : 1118105141
Description :


Drawing on research from the fields of neuroscience, faculty development, work productivity, positive psychology, and resilience, The Peak Performing Professor is filled with techniques, strategies, and practical tools for managing the complexities of academic life while maximizing professional potential. This much-needed resource reveals the four skill sets (PACE) that enhance peak performance and shows faculty step-by-step how to: Power their work and lives with purpose and meaning. Align all of their activities with that purpose. Connect with mutually helpful colleagues and intimates. Energize themselves to thrive in this interesting and engaging career. To help develop these essential skills, the book contains exercises that can help faculty hone their abilities to anchor their work, roles, and use of time in their most deeply held values; to integrate their personal and professional lives into a seamless whole; to experience more work-life balance; and, ultimately, to create a legacy of a life well-lived. Administrators will also find the book a useful tool for guiding their faculty to produce, stay engaged, and experience job satisfaction. "The first time I saw Susan present her Pyramid of Power model, I knew I needed to learn more. This book provides both the ideas and the practical advice that can help faculty and faculty developers make our lives more effective and more livable." —L. Dee Fink, author of Creating Significant Learning Experiences "An amazing book—essential reading for every faculty member. The integration of sound scholarship and practical advice is extraordinary. This book will power faculty workshops and faculty lives!" —Barbara Walvoord, professor emerita, University of Notre Dame; author of Effective Grading


Author : Nancy Holder
Publisher : Titan Books (US, CA)
Release : 2015-10-20
Page : 320
Category : Fiction
ISBN 13 : 1783296305
Description :


When her heart is stolen by a seductive stranger, a young woman is swept away to a house atop a mountain of blood-red clay: a place filled with secrets that will haunt her forever. Between desire and darkness, between mystery and madness, lies the truth behind Crimson Peak. From acclaimed director Guillermo del Toro.


Author : Damo Mitchell
Publisher : Singing Dragon
Release : 2015-09-21
Page : 384
Category :
ISBN 13 : 9781848192560
Description :


Damo Mitchell explains the practice of Nei Dan in a way that is comprehensible for practitioners in the West. It contains full guidance for practice, explanations of the underlying theory, and literal descriptions of the tangible results to be expected at each stage of practice.


Author : James Lee Burke
Publisher : Simon and Schuster
Release : 2008-07-08
Page : 402
Category : Fiction
ISBN 13 : 1416548521
Description :


Detective Dave Robicheaux returns in another adventure--only this time, he travels from New Iberia Parish to the wilds of Montana to solve the mysterious murder of a University of Montana coed and her boyfriend.


Author : Brad Stulberg
Steve Magness
Publisher : Rodale Books
Release : 2017-06-06
Page : 240
Category : Self-Help
ISBN 13 : 1623367948
Description :


"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.


Author : Robyn Carr
Publisher : Harlequin
Release : 2014-11-25
Page : 400
Category : Fiction
ISBN 13 : 1460343328
Description :


Welcome back to Virgin River with the books that started it all… Four years ago, air force sweethearts Franci Duncan and Sean Riordan reached an impasse. She wanted marriage and a family. He didn't. But a chance meeting proves that the bitter breakup hasn't cooled their sizzling chemistry. Sean has settled down in spite of himself—he's not the cocky young fighter pilot he was when Franci left, and he wants them to try again. After all, they have a history…but that's not all they share. Franci's secret reason for walking away when Sean refused to commit is now three and a half: a redheaded cherub named Rosie who shares her daddy's emerald-green eyes. Sean is stunned—and furious with Franci for the deception. News travels fast in Virgin River, and soon the whole town is taking sides. Rebuilding their trust could take a small miracle—and the kind of love that can move mountains. Look for What We Find by Robyn Carr, a powerful story of healing, new beginnings and one woman's journey to finding the happiness she's long been missing. Order your copy today!


Author : Dorling, Danny
Publisher : Policy Press
Release : 2018-07-17
Page : 328
Category : Social Science
ISBN 13 : 1447349083
Description :


Inequality is the key political issue of our time. Danny Dorling wrote his seminal work Injustice: Why social inequality persists in 2010, and as an early proponent of rapidly reducing economic inequalities, he is now much sought-after as one of the foremost contributors to the debates surrounding it. Here Dorling brings together brand new material alongside a carefully curated selection of his most recent writing on inequality from publications as wide ranging as the Daily Telegraph, the Guardian, New Statesman, Financial Times and the China People’s Daily. Covering key inequality issues including politics, housing, education and health, he explores whether we have now reached ‘peak inequality’. He concludes, crucially, by predicting what the future holds for Britain, as attempts are made to defuse the ticking time bomb while we simultaneously try to negotiate Brexit and react to the wider international situation of a world of people demanding to become more equal.


Author : J. G. Ayres
P. J. Turpin
Publisher : Springer
Release : 2013-11-11
Page : 135
Category : Medical
ISBN 13 : 1489930590
Description :


'I was born with inflammation of the lungs, and of everything else, I believe, that was capable of inflammation,' returned Mr Bounderby. 'For years, ma'am, I was one of the most miserable little wretches ever seen. ' Charles Dickens, Hard Times, Book 1, ch. 4 Asthma is a common condition. It affects at least 12% of school children and 5 % of adults in the UK. This amounts to around 140 patients in a General Practitioner's average list of 2000, not all of whom can be managed by specialist chest clinics and over half of whom will require prophylactic therapy. There are therefore at least 3 million sufferers in Britain today. Yet, despite the improvement in treatment available in the past decade there has been a rise in numbers of attacks of acute asthma, notably in children, and a consequent rise in hospital admissions. The same pattern is also seen in adults, albeit less marked. Despite a number of possible incriminating causes, the real reasons for the rise are not clear. Whatever the cause may be, the inevitable effect is clear - the workload of doctors and nurses is expanding with only now, in the mid-1990s, the suggestion that this increase has begun to level off. Each year around 2000 people die from asthma in England and Wales and two-thirds of these deaths are preventable. The economic costs of asthma are huge.


Author : Robert L. Tortorelli
Lan P. McCabe
Publisher :
Release : 2001
Page : 59
Category : Floods
ISBN 13 :
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Author :
Publisher :
Release : 1999
Page :
Category : Flood forecasting
ISBN 13 :
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Author : Craig DiLouie
Publisher : Hachette UK
Release : 2020-11-17
Page : 384
Category : Fiction
ISBN 13 : 0316428116
Description :


Bram Stoker Award-nominated author Craig DiLouie brings a new twist to the cult horror story in a heart-pounding novel of psychological suspense. "Horror readers will be hooked." (Publishers Weekly) David Young, Deacon Price, and Beth Harris live with a dark secret. As children, they survived a religious group's horrific last days at the isolated mountain Red Peak. Years later, the trauma of what they experienced never feels far behind. When a fellow survivor commits suicide, they finally reunite and share their stories. Long-repressed memories surface, defying understanding and belief. Why did their families go down such a dark road? What really happened on that final night? The answers lie buried at Red Peak. But truth has a price, and escaping a second time may demand the ultimate sacrifice. "A subtle character story and a chilling tale of horror. It goes deep into the heart of people caught up in terrifying events." -- Jonathan Maberry, New York Times bestselling author.


Author : Frank Shorter
Publisher :
Release : 2018-02-26
Page : 160
Category : Physical fitness
ISBN 13 : 9780241302088
Description :


Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level- first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race. Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile. Previous edition- 9781405303392


Author :
Publisher :
Release : 1859
Page : 75
Category : Colorado
ISBN 13 :
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Author : Michael Kolawole
Publisher : Newnes
Release : 2002
Page : 363
Category : Technology & Engineering
ISBN 13 :
Description :


Preface. PART I: Essential Relational Functions; Understanding Radar Fundamentals; Antenna Physics and Radar Measurements; The Radar Equations; Antenna Arrays. PART II IONOSPHERE AND HF SKYWAVE RADAR: The Ionosphere and Its Effect on HF Skywave Propagation; Skywave radar. PART III PROBABILITY THEORY, DECISION THEORY AND SIGNAL PEAK DETECTION: Elements of probability theory and statistical concepts; Decision theory; Signal Peak Detection. PART IV: Parameter Estimation and Filtering; Tracking. Conclusion; Summary; References; Problems; Glossary of Terms; Index.


Author : William Skeen
Publisher :
Release : 1870
Page : 408
Category : Adam's Peak
ISBN 13 :
Description :