Peak Download Ebook PDF Epub Online

Author : Anders Ericsson
Robert Pool
Publisher : Houghton Mifflin Harcourt
Release : 2016-04-05
Page : 336
Category : Self-Help
ISBN 13 : 0544456254
Description :

“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin “Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you. “The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code “Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein

Author : Robyn Carr
Publisher : MIRA
Release : 2014-11-25
Page : 384
Category : Fiction
ISBN 13 : 0778317021
Description :

When he returns home to Virgin River to reconnect with Franci, his former Air Force sweetheart, Sean Riordan is stunned to discover that he has a daughter and tries to convince Franci that their love deserves a second chance.

Author : Roland Smith
Publisher : Houghton Mifflin Harcourt
Release : 2008-08-01
Page : 256
Category : Young Adult Fiction
ISBN 13 : 9780547417172
Description :

The only thing you’ll find on the summit of Mount Everest is a divine view. The things that really matter lie far below. – Peak Marcello After fourteen-year-old Peak Marcello is arrested for scaling a New York City skyscraper, he's left with two choices: wither away in Juvenile Detention or go live with his long-lost father, who runs a climbing company in Thailand. But Peak quickly learns that his father's renewed interest in him has strings attached. Big strings. As owner of Peak Expeditions, he wants his son to be the youngest person to reach the Everest summit--and his motives are selfish at best. Even so, for a climbing addict like Peak, tackling Everest is the challenge of a lifetime. But it's also one that could cost him his life. Roland Smith has created an action-packed adventure about friendship, sacrifice, family, and the drive to take on Everest, despite the incredible risk. The story of Peak’s dangerous ascent—told in his own words—is suspenseful, immediate, and impossible to put down.

Author : Marc Bubbs
Publisher : Chelsea Green Publishing
Release : 2019
Page : 384
Category : Health & Fitness
ISBN 13 : 1603588094
Description :

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you

Author : Chip Conley
Publisher : John Wiley & Sons
Release : 2007-09-21
Page : 288
Category : Business & Economics
ISBN 13 : 9780787988616
Description :

After fifteen years of rising to the pinnacle of the hospitality industry, Chip Conley's company was suddenly undercapitalized and overexposed in the, post-9/11 economy. For relief and inspiration, Conley, the CEO and founder of Joie de Vivre Hospitality, turned to psychologist Abraham Maslow's iconic Hierarchy of Needs. This book explores how Conley's company "the second largest boutique hotelier in the world" overcame the storm that hit the travel industry by applying Maslow's theory to what Conley identifies as the key Relationship Truths in business with Employees, Customers and Investors. Part memoir, part theory, and part application, the book tells of Joie de Vivre's remarkable transformation while providing real world examples from other companies and showing how readers can bring about similar changes in their work and personal lives. Conley explains how to understand the motivations of employees, customers, bosses, and investors, and use that understanding to foster better relationships and build an enduring and profitable corporate culture.

Author : Steve Convey
Publisher :
Release : 2021-04-25
Page : 414
Category : Body, Mind & Spirit
ISBN 13 : 9781802746464
Description :

★ 55% discount for the bookstore! Now at $ 58,99 instead of $ 69,00 ! ★ (BOOK WITH IMAGES) DO YOU FELL YOU CAN GET MOST OF YOURSELF? DO YOU FEEL YOU DON'T HAVE THE STRENGTH OR DESERVE TO COMPETE FOR SUCCESS? You've been trying for a long time to realize your dream but you've tried so many times without making it that you feel discouraged and you don't have the strength to put yourself back in the game, you feel that what you have learned from your professional and personal experiences has not allowed you to make the comfortable life that you wanted nor to achieve the results you hoped for and you would like to undergo mentally brainwashed to start all over again as if you had not still never lived. You see the same problems recurring every time and you feel that you have the exact same block in being able to overcome them, your anxiety rises, your heart beats fast and you still make mistakes but it's too late. You're in bed but you can't sleep because your brain won't stop thinking and it goes on by itself without you being able to stop it and you don't know what to do, and you don't know how to do... Sounds familiar? Patience and persistence are the keys to doing the best performance. Having a healthy lifestyle and soaking in positive thoughts can rewire your brain for peak performance and this bundle is here to assist you to do that. Then, This Collection of 4 Volumes will help you: MENTAL TOUGHNESS TRAINING, REWIRE YOUR BRAIN, PANIC ATTACKS, OVERTHINKING. If you've ever wanted something that will help you to achieve both scientific method and cognitive solution to lead a better life, to measure your progress, the PEAK PERFORMANCE bundle is something that you definitely can opt for. This book is not only a theory: you can experience real-life practices and mind-provoking exercises. WHAT ARE YOU WAITING FOR? Grab your bundle of 4 books today and get benefitted by overcoming your fear of failure, anxiety attacks, or the habit of overthinking and change your life. Your Customers will never stop using this amazing book!

Author : Susan Robison
Publisher : John Wiley & Sons
Release : 2013-10-07
Page : 311
Category : Education
ISBN 13 : 1118105141
Description :

Drawing on research from the fields of neuroscience, faculty development, work productivity, positive psychology, and resilience, The Peak Performing Professor is filled with techniques, strategies, and practical tools for managing the complexities of academic life while maximizing professional potential. This much-needed resource reveals the four skill sets (PACE) that enhance peak performance and shows faculty step-by-step how to: Power their work and lives with purpose and meaning. Align all of their activities with that purpose. Connect with mutually helpful colleagues and intimates. Energize themselves to thrive in this interesting and engaging career. To help develop these essential skills, the book contains exercises that can help faculty hone their abilities to anchor their work, roles, and use of time in their most deeply held values; to integrate their personal and professional lives into a seamless whole; to experience more work-life balance; and, ultimately, to create a legacy of a life well-lived. Administrators will also find the book a useful tool for guiding their faculty to produce, stay engaged, and experience job satisfaction. "The first time I saw Susan present her Pyramid of Power model, I knew I needed to learn more. This book provides both the ideas and the practical advice that can help faculty and faculty developers make our lives more effective and more livable." —L. Dee Fink, author of Creating Significant Learning Experiences "An amazing book—essential reading for every faculty member. The integration of sound scholarship and practical advice is extraordinary. This book will power faculty workshops and faculty lives!" —Barbara Walvoord, professor emerita, University of Notre Dame; author of Effective Grading

Author : James Lee Burke
Publisher : Simon and Schuster
Release : 2008-07-08
Page : 402
Category : Fiction
ISBN 13 : 1416548521
Description :

Detective Dave Robicheaux returns in another adventure--only this time, he travels from New Iberia Parish to the wilds of Montana to solve the mysterious murder of a University of Montana coed and her boyfriend.

Author : Dave Mitchell
Publisher : John Wiley & Sons
Release : 2020-09-09
Page : 240
Category : Business & Economics
ISBN 13 : 1119581494
Description :

An innovative approach to driving maximum performance at all levels of an organization Peak Performance Culture: The Five Metrics of Operational Excellence is a step-by-step roadmap to achieving optimal organizational development in your company or association. This practical guide helps you accurately evaluate the current state of your company and create a strategy that maximizes its future success. Author Dave Mitchell, building upon concepts introduced in his bestselling books The Power of Understanding People and The Power of Understanding, provides new applications, effective real-world tactics, powerful organizational assessment tools, and much more. The book addresses the five critical factors for organizational success: vertical alignment, horizontal alignment, leadership ideology and corporate culture, employee experience, and customer experience. Each comprehensive chapter introduces a key component to peak performance culture — containing a detailed definition of the component, illustrative examples, expert insights, and practical considerations relevant to a diverse range of real-world situations. This must-have guide: Features exercises and assessments to identify organizational metrics drawn from 25 years of work with client organizations such as Allstate Insurance, Bank of America, Universal Studios, Hilton Worldwide, Walt Disney World, and hundreds more Explores best practices for implementing policies, procedures, and philosophies that align with an organization's mission, values, and strategy Discusses individual characteristics of high performers, how to enhance teamwork, the relationships between functional units within an organization, and employee recruitment, selection, and onboarding Addresses issues surrounding how employees responsible for customer satisfaction are experiencing their organizations Provides tools for continually evaluating and improving customer experience, including a pragmatic model that can be applied to any organization Whether your company needs to correct performance problems, or is already successful but seeking even higher levels of success, Peak Performance Culture: The Five Metrics of Operational Excellence will prove to be an invaluable resource for any organization.

Author : Matt Fitzgerald
Publisher : VeloPress
Release : 2012-11-27
Page : 296
Category : Health & Fitness
ISBN 13 : 1937716260
Description :

"Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster." ― Men’s Fitness Revealing new research and drawing from the best practices of elite athletes, Racing Weight is a proven weight-management program designed specifically for endurance athletes. Coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. His comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get—and stay—lean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Author : Su Tong
Publisher : Random House
Release : 2011-11-17
Page : 34
Category : Fiction
ISBN 13 : 1448125812
Description :

In 'Goddess Peak', Miaoyue and Li Yong were almost the last two passengers aboard the steamboat to Goddess Peak - them and Li Yong's friend Mr Cui. Miaoyue found Mr Cui taller and better built than she'd imagined, and also a little younger and more handsome. For some reason, this irritated her. In 'The Q of Hearts', when the boy found the Queen of Hearts missing from his deck of cards, he immediately assumed that someone had stolen it. It was 1969, and those cards were his only toy. He searched everywhere for a new one - but only found things to frighten him. Part of the Storycuts series, these two short stories were previously published in the collection Madwoman on the Bridge.

Author : James Lee Burke
Publisher : Rivages
Release : 2014
Page : 557
Category :
ISBN 13 : 9782743627423
Description :

Venu chercher la paix dans le Montana, Dave Robicheaux est confronté à plusieurs meurtres derrière lesquels se profilent des abysses de perversité et de corruption qui mettent son intégrité morale à rude épreuve.

Author : William Skeen
Publisher :
Release : 1870
Page : 408
Category : Adam's Peak
ISBN 13 :
Description :

Author : Anthony Downs
Publisher : Brookings Institution Press
Release : 2000-07-26
Page : 224
Category : Business & Economics
ISBN 13 : 9780815791409
Description :

Peak-hour traffic congestion has become a major problem in most U.S. cities. In fact, a majority of residents in metropolitan and suburban areas consider congestion their most serious local problem. As citizens have become increasingly frustrated by repeated traffic delays that cost them money and waste time, congestion has become an important factor affecting local government policies in many parts of the nation. In this new book, Anthony Downs looks at the causes of worsening traffic congestion, especially in suburban areas, and considers the possible remedies. He analyzes the specific advantages and disadvantages of every major strategy that has been proposed to reduce congestion. In nontechnical language, he focuses on two central issues: the relationships between land-use and traffic flow in rapidly growing areas, and whether local policies can effectively reduce congestion or if more regional approaches are necessary. In rapidly growing parts of the country, congestion is worse than it was five or ten years ago. But Downs notes that the problem has apparently not yet become bad enough to stimulate effective responses. Neither government officials nor citizens seem willing to consider changing the behavior and public policies that cause congestion. To alleviate the problem, both groups must be prepared to make these fundamental changes. Selected by Choice as an Outstanding Book of 1992 Co-published with the Lincoln Institute of Land Policy

Author : Catherine Walters
Ronald A. Havens
Publisher : Psychology Press
Release : 1993
Page : 209
Category : Medical
ISBN 13 : 9780876306901
Description :

This volume sets forth a holistic application of hypnosis that, although grounded in Ericksonian health techniques, embraces the positive paradigms of wellness, tranquility, and optimal performance. The primary focus is on enhancing mental and physical wellbeing by cultivating the healthy parts of the psyche and soma - a more beneficial therapeutic goal, in the authors' view, than the traditional emphasis on diagnosing and treating pathology.; The authors demonstrate why and how hypnotherapy is a particularly effective means of enhancing wellbeing and present a Variety Of Hypnotherapeutic Techniques For Promoting Health, Harmony, And peak mental and physical performance. The book includes a chapter on writing your own hypnosis scripts.

Author : Jean D'Costa
Publisher : Longman Publishing Group
Release : 1980
Page : 179
Category : Children's stories
ISBN 13 :
Description :

When the matron of Sunrise Home dies during an epidemic of pneumonia, the ten children in the home are left by themselves. Afraid they will be taken to live in a camp, they decide to escape to the other side of the island and encounter many difficulties along the way.

Author : Gerald Kushel
Publisher : Amacom Books
Release : 1994-01
Page : 164
Category : Business & Economics
ISBN 13 : 9780814402221
Description :

This guide offers a three-part process for peak performance through self-responsibility, motivation and nurturing. The book includes exercises, scenarios and techiques to help managers to: put themselves and their staff permanently in the peak performance zones; increase productivity, job satisfaction and enjoyment; learn effective-thinking techniques that enable people to take self-responsibility and move ahead; become an outstanding coach counsellor and nurture; and make excellence the norm, rather than a rare event.

Author : Nancy Holder
Publisher : Titan Books (US, CA)
Release : 2015-10-20
Page : 320
Category : Fiction
ISBN 13 : 1783296305
Description :

When her heart is stolen by a seductive stranger, a young woman is swept away to a house atop a mountain of blood-red clay: a place filled with secrets that will haunt her forever. Between desire and darkness, between mystery and madness, lies the truth behind Crimson Peak. From acclaimed director Guillermo del Toro.

Author : Jordan Fliegel
Publisher : John Wiley & Sons
Release : 2016-09-06
Page : 208
Category : Business & Economics
ISBN 13 : 1119231132
Description :

Connect, engage, motivate, and inspire using top coaching techniques Coaching Up! is about inspiring those who matter to you to achieve peak performance. Whether you are a coach, a business leader, a civic activist, a teacher, a counselor, or a parent, this book will offer you a powerful, highly effective way to connect to the people you care about and move them forward toward their best selves. In sports, coaches have developed ways of connecting with their players quickly in the "heat of the battle," inspiring them to perform to their fullest potential and "leave it all on the field." Interestingly, although these techniques have not been codified, great coaches have independently developed remarkably similar models. This book aligns these techniques and distills their essence into a fundamental skill set that anyone can use to connect with, support, and inspire his or her colleagues, teammates, friends, and family members. At its foundation, great coaching is based on a solid set of techniques that can be applied to all areas of life. Essentially, those skills boil down to forging authentic connections, providing genuine support, and offering concise direction. While our everyday pressures may be less intense than those of a championship, the long-term game is even more important. Why not borrow from the best to develop the skills and abilities to win every day? Inspire and motivate people to higher performance Improve communication in high-stakes situations Be more effective both professionally and socially Getting inside the way great coaching works gives you an unparalleled glimpse at the core of inspiration. A great coach can make the difference between a mediocre player and a world champion. What would that difference look like if you could inspire every colleague in your business? Everyone who matters to you in your personal life? You can be the source of empowerment and motivation that helps the people around you reach higher, go further, and achieve more. Coaching Up! gives you the game plan—and shows you how to run the plays.

Author : Damo Mitchell
Publisher : Singing Dragon
Release : 2015-09-21
Page : 384
Category :
ISBN 13 : 9781848192560
Description :

Damo Mitchell explains the practice of Nei Dan in a way that is comprehensible for practitioners in the West. It contains full guidance for practice, explanations of the underlying theory, and literal descriptions of the tangible results to be expected at each stage of practice.