Prepare And Repair Your Body For Spontaneous Weight Loss Download Ebook PDF Epub Online

Author : Kulreet Chaudhary
Eve Adamson
Publisher : Harmony
Release : 2016
Page : 308
Category : MEDICAL
ISBN 13 : 1101904313
Description :


"Kulreet shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating using simple teas and supplements, so we can stop dieting backward"--


Author : Kulreet Chaudhary
Publisher : Harmony
Release : 2016-01-05
Page : 320
Category : Health & Fitness
ISBN 13 : 110190433X
Description :


Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.


Author :
Publisher :
Release :
Page :
Category :
ISBN 13 : 9780451499202
Description :



Author : Barb Webb
Publisher : Cleis Press
Release : 2015-04-30
Page : 432
Category : Self-Help
ISBN 13 : 1632280213
Description :


Sustainable living boasts no boundaries. You don’t need massive amounts of acreage or even a fenced-in backyard. We may not be 100 percent sustainable in our lifestyle, but we can become more in-tune with our environment and conscientious of our actions. Like all aspects of life, it’s about balance, finding ways to live a greener, cleaner life within the parameters of your current lifestyle. Top blogger for country living, Rural Mom, shows us the (actually very easy) way to live a sustainable lifestyle without making ourselves crazy in the process. Why does even Jennifer Aniston raise chickens in the Hollywood Hills? Easy answer, it is extremely cool to raise your own hens, eat the organic eggs and lie back on feather beds from your own brood. And what about you? What initially drew you to the idea of raising chickens, organic gardening, and incorporating more sustainable living practices into your lifestyle? Are you interested in saving money, eating a more healthy diet, being on trend, going more "green,” or saving the planet one plant at a time? Whatever the reason, the good news is all of the above motivators are real, tangible end-results of sustainable living.


Author : Melissa Martin
Publisher : CreateSpace
Release : 2014-04-08
Page : 200
Category :
ISBN 13 : 9781497480056
Description :


Take the Easy Way to Lose Weight You've counted calories. You've gorged yourself on protein, then on carbohydrates. You've dieted on grapefruit, chocolate and bananas. You've run around the block for hours. You've attended weekly meetings. You've wasted money on expensive exercise machines. You've drunk gallons of shakes. You've gulped a thousand pills. You've eaten a thousand meal replacement bars. You've kept a weight loss journal or blog. You've bought tiny plates to make your food portions look big. You've spent thousands of dollars on special foods. You've stapled your ears. But you're still overweight. Maybe you lost some pounds, but regained that fat, and more. Now it's time to stop working so hard to lose weight and try it the easy way. Relax and Lose Weight It's the only one combining the latest in nutrition, self-image psychology, neuro-linguistic programming, and the health benefits of two "supplements" that are plentiful and free. No jogging for miles. No jumping around to a cardio DVD. No tedious diets. No special foods to buy. No calories to count. No fighting your cravings. Stop stressing out about your weight. Relax and let your thin self loose. 21,000 words. Therefore, scroll up and hit the Buy button now!


Author : Jemand Ezeonwuka
Publisher :
Release : 2016-01-15
Page : 90
Category :
ISBN 13 : 9780692597491
Description :



Author : Kulreet Chaudhary, M.D.
Publisher : HarperCollins
Release : 2020-03-10
Page : 272
Category : Health & Fitness
ISBN 13 : 0062867350
Description :


From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease. Blending ancient wisdom with modern science, Dr. Chaudhary traces the history of sound therapy and the use of specific mantras from previously unknown texts—traced back to the Siddhas, a group of enlightened yogis who created a healing tradition that served as the precursor to Ayurvedic medicine—to explain the therapeutic application of sounds for a wide range of conditions. Sound Medicine offers practical, step-by-step lessons for using music and mantras, whether you’re a beginner or searching for a more advanced practice, to improve your health in body, mind, and spirit.


Author : National Research Council
Division on Earth and Life Studies
Publisher : National Academies Press
Release : 1989-01-01
Page : 768
Category : Medical
ISBN 13 : 0309039940
Description :


Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.


Author : Jay Wiener
Publisher : Createspace Independent Publishing Platform
Release : 2016-11-28
Page : 206
Category :
ISBN 13 : 9781540682703
Description :


The 16-Word Diet is a once-in-a-generation book - a survival guide for people who are tired of miracle diets and magic pills, and who want common-sense solutions to the complex problems of obesity. Written by mathematician and weight loss expert Jay Wiener, The 16-Word Diet explodes dozens of popular myths about dieting and replaces them with just sixteen words - the simple keys to losing weight permanently and living a longer, healthier life. Here are a few of the many topics covered, written with the author's remarkable gifts for wisdom and laughter: On Maintenance: Losing weight is hard work, but maintaining a weight loss is hand-to-hand combat. If you don't learn how to maintain before you start to diet, you will be clobbered. On Goal Setting: Most dieters never choose reasonable goals. Worse, they do no planning before they start, unless you count reading the directions on a bottle of enchanted diet pills as planning. On Fad Diets: The Raw Food Diet is a typical fad. Dieters aren't allowed to cook their food. Raw vegetables are fine with me, but... Raw pork? Raw chicken? Those dieters may get thinner, but who wants to kiss them? On Binge Eating: I was a binge-eater for twenty years. The most important thing to understand is this: you can stop. Not immediately, of course, but you can learn how to turn massive overeating into mini-binges, and then into micro-binges, and happily live that way forever. On Bad Obesity Research: They studied the effects of diet on ED by asking men to remember how often they had ED. Seriously? I can remember how often I've slept in an igloo with Jennifer Lawrence, but not much else. On Temptation: Tempted to indulge in a chocolate croissant at Starbucks? Think of all the teenage baristas who breathed on that croissant before you started to eat it. On Exercise: You hate exercise. Too bad. If you're serious about losing weight, then stop reading and go for a walk. Buy this book when you come back. The 16-Word Diet. The most important new diet book in a generation - and fun to read. ********** From the Introduction: People who succeed at losing weight and keeping it off share a secret: they understand that losing weight is not about food. It's about every part of your life. And that's why this book is so different from other 'diet' books. It doesn't focus on what you eat; it focusses on how you can live a slimmer, healthier life for the rest of your life. What you eat is an important part of your life, but not the only part. To be successful, you need new skills that will help you live a healthy life at a significantly lower weight. How do you prepare before you start to diet? What are the most common mistakes people make when starting a diet? How do you choose between low-fat and high-fat diets? What makes us slip after months of success? How can we recover? What is the true value of exercise? How can you handle weight-loss plateaus? How should you manage vacations and holidays? Seven topics (there are many others) and only one is about food - because dieting is about so much more than what you eat. The 16-Word Diet is a rare book. It can change your life.


Author : Kathleen Fuller Ph. D.
Kathleen Fuller
Publisher : Booksurge Publishing
Release : 2009-02
Page : 204
Category : Psychology
ISBN 13 : 9781419689901
Description :


Your answer is always within your question. Dr. Fuller teaches you to ask the right question for your diet & body image success.


Author : RealBody Method
Kaylan Mckinney
Publisher : Createspace Independent Publishing Platform
Release : 2017-01-18
Page : 160
Category :
ISBN 13 : 9781542443906
Description :


Can you live healthier and lose weight without dieting, deprivation, and guilt? YES!!!The RealBody(tm) Method is all about embracing a realistic approach that the average person can easily incorporate as part of their lifestyle that can help improve life-long health. The RealBody(tm) Method Cookbook is not about deprivation or eliminating entire food groups. It's simply about eating and cooking more wisely. Each entr�e recipe is adaptable so you can make more or less servings, so that you cook the right portions for you. Every entr�e recipe in this book has less than 500 calories and 15 grams of fat per serving, and every dessert (yes, dessert) recipe is 300 calories or less! You'll discover that eating healthier isn't complicated at all! Diets that are too restrictive, too purist, too expensive, or too difficult are ultimately too impossible to maintain for most people. Eating lighter is easy when it's a sustainable lifestyle choice that is based on logical choices. By simply adjusting how we choose and prepare foods, we can still enjoy great flavors and "real" food, and do so in an intelligent way, completely guilt free! Eating healthy should and can be an easy part of a routine lifestyle. With RealBody(tm), the "diet days" are finally over! Forever. RealBody(tm) is real. Yes, you will even find some use of convenience items or canned goods in some of these recipes. Why? Because it's realistic! It's been proven over and over again that time and convenience is a big factor for many people in making their food selections. Most people don't have time for complicated cooking methods or to search around specialty food stores for unusual ingredients. The recipes in this cookbook are easy to prepare and are made with common ingredients. It's realistic. It's doable. And that is the whole point. Whether you're trying to lose some weight or just eat healthier, this cookbook can simply make it easier. You'll find healthier versions of favorite recipes, which makes eating lighter simpler and enjoyable. We don't have to be dietary "purists" to make progress. It's not about perfection, it's about progression. This is a simply a sensible, doable, and realistic approach to things. You can do this! It's time to get cooking and get real!


Author : Glen Gosch
Publisher : Glen Gosch
Release : 2013-02-12
Page : 100
Category :
ISBN 13 : 9780615770932
Description :


There is no secret to losing weight, building muscle, and getting in shape. We have always had the tools. We have lacked in creating habits using the tools we have. In this breakthrough book you will not hear the same old advice you have always heard about health, fitness, and dieting. This book is about truly creating a healthy lifestyle and making exercise a lifelong habit. Get Fit, Stay Fit, Remain Fit is a discovery of: - How to build a system for achieving the healthy body you want. - How to set goals, achieve goals, and stay on track as your go after your goals. - How to stay motivated with exercise for the long-term so that nothing will stop you in the pursuit of what you want to accomplish. It's time for you to achieve your health and fitness goals. Forever. No more fitness-related New Year's resolutions. No more going on diets. No more temporary results. With Get Fit, Stay Fit, Remain Fit you will create habits that last and create results that last.


Author : Lillianna Blake
P. Seymour
Publisher :
Release : 2015-06-18
Page : 198
Category :
ISBN 13 : 9780692472132
Description :


FUN FACT: "Becoming Zara" is a standalone novella, but if you're following the character of Samantha Bradford as she crosses off the items of her bucket list (the Single Wide Female Series), this is the book that Samantha publishes to complete her bucket list item #18 (Publish a Book). Note: You can download #1 Learn Pole Dancing of that series for free. *** Hi, I'm Zara...warrior princess. I don't usually tell that last bit to strangers, but I say it in my head all the time. It's one of the many mantras that have helped me to get to where I am today. And believe me when I say that I've come a long way. Besides, if you're a woman and you happen to have ever struggled with issues of self-esteem, we're probably gonna be fast friends anyway, so I won't hold anything (much) back. Oh, and Zara wasn't the name I was born with-but you'll find out more about that in the book. I don't know about you, but my own struggle with my weight has held me back a bit in life. And my self-esteem took a real nose dive after my fiance dumped me-via text, no less. (I know, right? Jerk!...but I don't usually dwell on things in the past, so let's just move right along from that, shall we?) So, I'm still a work-in-progress for sure, but I'm really starting to figure it all out-how to be more of who I'm meant to be every day-including the bumps, the lumps, and my bruised ego along the way. Oh and I love my sisterhood (more about that later) - the women who join me in believing that we are all capable of being strong, amazing, warrior princesses-just the way we are right now."


Author : Kate Evans Scott
David Pearson
Publisher : Kids Love Press
Release : 2013-09-23
Page : 84
Category :
ISBN 13 : 9780991972937
Description :


"Are you looking for great ways to include more water in your diet?" "What about fantastic homemade fruit infused waters that take only 5 minutes to make, and are chock full of easy to absorb vitamins and minerals?" Did you know a handful of blueberries a day can not only aid in reducing belly fat, lower blood pressure, protect the heart and brain, boost memory but also act as a natural anti-depressant? They also contain the highest antioxidant capacity of all fruit - which has been found to stifle aging and free radical damage. Making your own fruit infused waters at home allows you to receive the full benefits of each fruit and herb ingredient, as well as the added benefit of knowing exactly what you are consuming. Commercial Vitamin Waters commonly seen in stores and vending machines contain a lot of nasty ingredients (artificial and 'natural' flavourings, artificial colours, artificial sweeteners, synthetic vitamins and preservatives). While these may 'taste great', you are left paying a small fortune for what is essentially glorified sugar water. Given their sugar content, they are truly no better than having a soda. We all need to drink more water, Infused: 26 Spa Inspired Natural Vitamin Waters makes this easier by sorting the recipes in an easy to use format. You'll find natural electrolyte boosters, sports waters, waters that aid in sleep and relaxation, weight loss and detox, healing waters, waters for complexion, and more. These recipes can be consumed by both adults and kids alike, and can be easily and safely used by those following gluten free, dairy free, vegetarian, vegan, paleo, and raw food diets. This book is also for those who are detoxing, cleansing or looking to lose weight. The recipes included in this book are free from common allergens and additives such as dairy, soy, refined sugar, synthetic vitamins, preservatives, high fructose corn syrup, and artificial colours. This recipe book contains 26 high quality recipe photos &: 26 delicious recipes for purifying waters, youthful waters, rejuvenating waters, athletic waters, sparkling waters and blissful waters Step by step instructions Tips and techniques Budget friendly options Some of the recipes included are: - Delectable Detox (young coconut, cucumber, lime, strawberries....) - Timeless Tonic (pineapple, basil, watermelon....) - Ravishing Repair (cantaloupe, ginger, apple....) - Sporty Serenade (mango, blueberries, dates....) - Recollection Reverie (blackberry, rosemary, orange....) ....and more! Take one more giant step towards your healthiest life - scroll to the top of this page to get your copy now! About The Authors Kate Evans Scott is a stay at home mum to a preschooler and a toddler. In her former life she worked in Graphic Design and Publishing, which she now draws from to create inspiring books for young children and parents. David Pearson has over 10 years experience in emergency and survival training from the oil and gas industry. He left his field after witnessing the startling devastation and impact that drilling is taking on our planet, its communities and natural resources. His greatest passion is being outdoors and learning new ways to tread lightly. He lives on a homestead in Oregon with his wife, two children and his dog Ernie.


Author : Simon Donovan
Publisher : Createspace Independent Publishing Platform
Release : 2016-08-24
Page : 168
Category :
ISBN 13 : 9781537262703
Description :


Use These Guidelines Of Super Healthy Food Consumption And Start Treating Your Body How It Deserves Today! Nature gifted us her most valuable resources and we should value them as they are, without trying to transform them. For many years, humans lived on the natural nutrients that nature provides us with, but unfortunately, only in the last century food experiments were conducted and implemented to produce crazy amounts of food. Today, it's increasingly harder to find an ingredient that has naturally grown under the sun. Instead, the food industry giants are continually looking for cheaper ways of producing more and more food for larger profits thus introducing many artificial ingredients into our food. What does this mean for us? The sad thing is that, as our schedules become tighter and tighter, most of us are opting for empty-calorie, ready-to-eat foods from these food giants that only require to be popped in the microwave for 3 minutes and voila! Dinner is ready! Should the ever-increasing cases of lifestyle diseases such as cancer, diabetes, heart diseases, and the like then come as a surprise to us? I will tell you with certainty, NO! If we all stop just for a few seconds and pay attention to what our bodies are saying and respect that, only then will we understand that our bodies need real food to function and heal. This is where the whole food diet comes in; healthy living is a lifestyle and starting with the whole food diet is the first step to success. When undertaking the whole food diet, you should emphasize on dark green leafy veggies, plant obtained foods and other natural foods that have undergone zero or minimal processing. We are going to look at the whole food diet approved foods, complete with over 100 healthy whole food recipes in this guide. With the popularity of this diet, what's your excuse for not giving it a shot? Is it the cost, being too busy to make any diet work or the fact that you have a raging sweet tooth? We've all been here so I totally get it. But, with a lot of determination and some planning and keeping things simple, the whole food diet is totally possible. We are going to look at some delicious recipes made using every day healthy ingredients so don't worry about cost or using too much time cooking. When it comes to all the functions within your body, it all starts with food. So, let's get started! Here Is A Sneak Peek Of What You Will Learn The Building Blocks of the Whole Food Diet Why You Should Embark On the 30-Day Whole Food Diet Challenge The 30-Day Whole Food Diet Challenge Meal Plan Whole Food Diet Recipes And Much More! Do Not Wait Any Longer And Get This Book For Only $8.99!


Author : H. P. D. Press HPD Press - High Protein Diet
Publisher : CreateSpace
Release : 2014-10-10
Page : 134
Category : Cooking
ISBN 13 : 9781502764027
Description :


High Protein Diet - High Protein Everyday Meals for Metabolism Boost and Weight Loss Looking for the best high-protein diet that can help you lose weight A protein is nothing more than a long chain of amino acids. Protein is said to be "complete" when it contains all 9 of the essential amino acids, and "incomplete" when it lacks one or more essential amino acid. These amino acids are essential because our body cannot produce them and they have to be consumed through food. Animal-sourced protein is usually complete while plant-based protein is often incomplete. This does not make plant-based protein inferior - it only means you need to vary your protein sources in order to receive a healthy dose of all the essential amino acids. Discover out different healthy protein recipes to help build and regenerate muscle Also, you'll discover.. Foods to avoid on high-protein diet Healthy tips for a balanced meal Benefits of having a high-protein diet And much more! Table of Contents High Protein Baking Almond Butter Crunch Granola Bar Vanilla Bean Shortbread Cookies Cranberry Pistachio Biscotti Super-Protein Coconut Custard Pie Vanilla Peach Cake Walnut Raisin Cookies Indian Sweet Almond Fudge Asian Sesame Cookies Blueberry Scones Classic Bagels Avocado Club Muffin Carrot Cake Cookie Bars Ginger Spice Cookies Rosemary Basil Scones Cinnamon Cashew Rugalach Kefir Sourdough Rolls Chocolate Pecan Shortbread Cookies Cocoa Gingerbread State Fair Fry Bread Easy Biscuits Cranberry Pistachio Scones Avocado Spice Bread Apple Upside Down Cakes Cashew Belgian Waffles Fruit And Nut Cake Chocolate Almond Biscotti Wild Mince Meat Pie High-Protein Pretzel Sticks Slow Cooker Berry Cobbler Avocado Club Muffin High Protein Dinners High Protein Chicken Satay Saucy Meatballs Crunchy Cashew Chicken Thai Steamed Mussels Steak and Eggs Primal Chicken and Waffles Southern Style Egg Salad Meaty Texas Chili Almond Crust Chicken Pie Nuts & Turkey Burgers Baked Tilapia Filets Super Simple Protein Matzo Ball Soup Highland Beef Haggis Bacon Wrapped Filet Mignon Herb Crusted Pork Chops with Cinnamon Apples Sausage Stuffed Tomatoes Stuffed Cabbage in Tomato Sauce Beef Burgundy Delicious Lobster Bisque Stewed Chicken and Dumplings Macadamia Crusted Ahi Tuna Lobster Newburg Island Lamb Patty Jamaican Curried Goat Holiday Baked Ham Chickplant Filets Salmon with Berry Chutney Oven-Fried Chicken Country Fried Steak Southern Liver and Onions


Author : Chris N. Lehto
Publisher : Createspace Independent Publishing Platform
Release : 2015-09-01
Page : 142
Category :
ISBN 13 : 9781515163725
Description :


"Stay on Target is a paradigm-shifting guidebook that will change the way you approach fitness and nutrition" Get the Focused Mindset That Guarantees Success Achieving the Best Fitness of Your Life You've tried lots of exercise programs and diets. But you couldn't stick with any of them. F-16 fighter pilot and fitness enthusiast, Chris Lehto, explains why. And more importantly, he gives you the exact system you need to ensure that you now succeed. Drawing on military training, Lehto tells you how to apply the same principles fighter pilots use to ensure success when "failure is not an option" to reach your fitness goals. Using this advice, readers report: "I am seeing my abs, which I never have [before]" "I was looking for a guide to be motivated and this definitely did the trick. Easy to read and understand and implement [in] my busy life." "I'm stronger and healthier. I now have a plan [...] I can stick with." "My husband's back pain has completely gone away after following the exercise plan and that is proof enough for him to be a convert." "This book has reinvigorated my motivation" "Really quite effective. I'm pleased with the results." Average people get real, sustainable, life-changing results using the system outlined in Stay on Target and you can too. Let it change your life for the better. Simple, Practical Guidance You Can Use to Get in Shape and Feel Great Whether you are a beginner or an experienced athlete, Stay on Target arms you with the knowledge and the motivation to achieve the greatest conditioning of your life. Want to build muscle naturally? Lose weight? Build strength? Increase your endurance? Look better? Feel better? Have more energy for the things and people that matter in your life? If so, ignore dangerous fads and hyped up (and expensive) exercise programs and diets. Instead, use tried and true, science-backed advice to create a sustainable lifestyle makeover that will give you the results and the body you want for a lifetime of feeling and looking good. In this book you will learn: Why counting calories won't work and a ridiculously easy alternative that will help you get lean and strong The surprising reason why shorter, fun workouts will get you in better shape than hours running ever will The strange scientific fact that your brain lies to you and a powerful tactic to use so you can overcome that and gain greater success than you've ever imagined You'll learn how to get the success mindset for exercise motivation, the combat-tested tactics to give you more powerful results from your fitness training, and science-based nutrition guidance that anyone can follow (because it's enjoyable). Pick up your copy of Stay on Target today and learn why professionals are saying thing like: "I am a medical professional and have read many books, research articles and theories on how to approach the human body and weight loss. Stay On Target is an intelligent and interesting book for anyone interested in learning to see food, exercise and their body in a new way." "As a triathlete, I've read a few fitness and nutrition books in my time and this one really hits the MARK!!" Join the thousands who have already changed their lives for the better with this powerful guide. Pick up your copy of Stay on Target today. Scroll up and click the button now to get your copy.


Author : Elizabeth Gordon
Publisher : CreateSpace
Release : 2015-03-21
Page : 130
Category :
ISBN 13 : 9781508985204
Description :


Is your diet depressing you? There are so many drivers of depression but this book is aimed at the most basic - DIET. Eat right, feel right, turn your mental health around! Diet cannot solve your emotional problems, your financial woes, your troubled past, your dysfunctional relationships, but diet may be the ONLY thing you do have control of and by managing your mood via diet you will have more mental and emotional energy to deal with all those other depression drivers. * This book is all about taking control of your depression via diet. * It is about the food and everyday activities which can cause and exacerbate depression. * It is about foods, supplements and natural ingredients which can improve mood and mental clarity. * It is about tackling the key drivers of depression at their root. There are chapters explaining: why depression is rising dramatically; how everyday food stuffs, nutrient deficiencies, environmental factors and activities can set off or exacerbate depression; which the foods and supplements can combat and relieve depression. Nearly all suggestions made in this book are able to be used alone or alongside your regular medication (always have a chat to your GP first).


Author : Linda Westwood
Publisher :
Release : 2019-07-12
Page : 174
Category : Health & Fitness
ISBN 13 : 9781925997101
Description :


Get Your Hands On 139 Health Tips Scientifically PROVEN to WORK (41 Of Them Are GUARANTEED to Surprise You!) From the best selling author, Linda Westwood, comes Health (4th Edition): 139 POWERFUL & Scientifically PROVEN Health Tips to Boost Your Health, Shed Pounds & Live Longer! This book will help you start changing your life and your health forever! If you are trying to lose weight, but can't see any results... If you're constantly feeling tired, lazy, or lethargic throughout the day... Or do you want to feel and look more healthy than you have in years... THIS BOOK IS FOR YOU! This book provides you with a HUGE 139 health tips that have been specially collected to powerfully work on your body in days, NOT weeks or months! (41 of them are also scientifically proven and guaranteed to surprise you!) It comes with tons of information, explanations of why the tips are recommended, and all the actionable steps that you need to implement the tips IMMEDIATELY into your life! If you successfully implement JUST A FEW of these health tips, you will... - Start losing weight without working out as hard - Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat - Say goodbye to inches off your waist and other hard-to-lose areas - Learn how you can live a healthier lifestyle without trying - Transform your body and mind in less than 3 weeks - Get excited about eating healthy and working out - EVERY TIME!


Author : Kennedy Ross
Publisher : Createspace Independent Publishing Platform
Release : 2017-05-08
Page : 42
Category :
ISBN 13 : 9781546560517
Description :


For Guaranteed Fast Weight Loss choose the Atkins Diet. Ever Wonder Why Celebrities choose the Atkins for fast weight loss? Because it works..it's that simple! Kim Kardashian, Jennifer Aniston, Demi Moore, Courtney Thorne-Smith, Renee Zellweger and many more have turned to the Atkins Diet for fast weight loss. Kim Kardashian lost a whopping 25lbs on the Atkins Diet. Sharon Osbourne lost as much as 23 lbs in 6 weeks. The best part is you don't have to be on this diet for LIFE You'll need to complete all 4 phases of this diet and keep your carbs in balance afterwards. During the last 2 phases you'll get to reintroduce carbs back into your diet to assess your carb limit. This is the quantity of carbs you can consume daily to maintain your weight. One of the greatest perks of the Atkins diet is learning about your body's carb limit to prevent weight gain in the future. Numerous studies have concluded that low carb diets are highly effective in achieving weight loss. The real reason why the Atkins diet has proven to be so successful is because when individuals significantly lower their carb intake and increase their protein consumption, their appetite goes down and they automatically eat less calories. Less calories=guaranteed weight loss. NO need to implement the tedious task of calorie counting. Calorie counting is a hassle. It's an unsustainable method of losing weight. Losing weight doesn't have to be hard and it definitely doesn't have to be painful. The Atkins Diet was designed to be simple. All you need to do is cut out the carbs that you have in your diet and you will definitely achieve dramatic weight loss.The added health benefits combined with weight loss will be enough to make you appreciate all of the things that you can do while you are eating the Atkins style diet. This book is a detailed guide on following the Atkins Diet it also includes delicious recipes to help you get started with your new carb free living attitude. It will be a great way for you to lose weight, get healthy and enjoy everything that comes along with eating limited carbs - the Atkins diet is perfect for nearly everyone. Read on to find out the expert information that tells you exactly why you should be eating the Atkins diet even if you don't have a lot of weight to lose - the book contains some of the most valuable nutritional information and will help you to get started no matter what your goals are. If you have 5 pounds to lose or 50 pounds to lose, you can benefit from the Atkins diet