Raise The Barre Download Ebook PDF Epub Online

Author : Richard Giorla
Laurel House
Publisher : Harper Collins
Release : 2009-10-06
Page : 320
Category : Health & Fitness
ISBN 13 : 0061984752
Description :


A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.


Author : Lauren Kessler
Publisher : Da Capo Press
Release : 2015-11-24
Page : 272
Category : Performing Arts
ISBN 13 : 0738218324
Description :


Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina. But when she was twelve, her very famous ballet instructor crushed those dreams-along with her youthful self-assurance-and she stepped away from the barre. Fast forward four decades. Lauren-suddenly, powerfully, itchingly restless at midlife-embarks on a "Transcontinental Nutcracker Binge Tour," where attending a string of performances in Chicago, New York, Boston, and San Francisco reignites her love affair with the ballet-and fuels her girlhood dream. What ensues is not only a story about The Nutcracker itself, but also an inside look at the seemingly romantic-but oh-so-gritty-world of ballet, about all that happens away from the audience's eye that precedes the magic on stage. It is a tale told from the perspective of someone who not only loves it, but is also seeking to live it. Lauren's quest to dance The Nutcracker with the Eugene Ballet Company tackles the big issues: fear, angst, risk, resilience, the refusal to "settle in" to midlife, the refusal to become yet another Invisible Woman. It is also a very funny, very real look at what it's like to push yourself further than you ever thought you could go-and what happens when you get there.


Author : Richard Giorla
Laurel House
Publisher : HarperPB
Release : 2007-01-09
Page : 320
Category : Health & Fitness
ISBN 13 : 9780060786632
Description :


A comprehensive guide to Cardio Barre, the hot new fitness program, combines cardio, strength training, and stretching exercises into a dance-based workout designed to promote long, lean muscles, endurance, and flexibility. Reprint.


Author : David Hodge
Publisher : Penguin
Release : 2012-07-18
Page : 288
Category : Music
ISBN 13 : 1101597909
Description :


Whether you want to play a few simple melodies or jam with other musicians, this helpful guide gives you the surest path from start to success.


Author : Rob Parr
Laurel House
Publisher : Wiley
Release : 2008-07-10
Page : 240
Category : Health & Fitness
ISBN 13 : 0470287292
Description :


If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.


Author : Fred DeVito
Elisabeth Halfpapp
Publisher : Fair Winds Press (MA)
Release : 2015-11-15
Page : 176
Category : Health & Fitness
ISBN 13 : 1592336914
Description :


Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!


Author : Desi Serna
Publisher : John Wiley & Sons
Release : 2015-04-20
Page : 312
Category : Music
ISBN 13 : 1119022878
Description :


With an approachable and engaging style, Guitar Rhythm and Technique For Dummies breaks down the basics of reading, counting, strumming, and picking rhythms on guitar. You get to know the basics of notation including time signatures, bars, beats, and rests. You play examples of eighth and sixteenth note rhythms, including common strum patterns heard in popular music. You follow a step-by-step process to improve your rhythm, feel, and timing. Additionally, you work with physical aspects of guitar playing including techniques for both your right and left hands. Key content coverage includes: Strum patterns; articulations such as hammer-ons, pull-offs, slides, bends, and vibrato; picking techniques such as flat picking, finger picking, hybrid picking, muting, pinch harmonics, double stops, dive bombing, and tapping; styles such as pop, rock, blues, folk, and funk. Guitar Rhythm and Technique For Dummies presents the guidance beginning to advanced players need to improve their musical timing and skills. Plus, with access to audio tracks and video instruction online you can master the concepts and techniques covered in the book.


Author : Helen Vanderburg
Publisher : Human Kinetics
Release : 2016-09-13
Page : 304
Category : Health & Fitness
ISBN 13 : 1492585971
Description :


Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!


Author : Jon Taffer
Karen Kelly
Publisher : Houghton Mifflin Harcourt
Release : 2013
Page : 246
Category : Business & Economics
ISBN 13 : 0544148304
Description :


The host of Spike TV's Bar Rescue distills the secrets to running a successful hospitality business as based on his Reaction Management strategy for creating desirable reactions in customers.


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Release : 2005
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Author : Barre, Vt
Publisher :
Release : 1899
Page :
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Author :
Publisher : Penn State Press
Release :
Page :
Category :
ISBN 13 : 0271046651
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Author : Tiler Peck
Kyle Harris
Publisher : Simon and Schuster
Release : 2021-05-04
Page : 192
Category : Juvenile Fiction
ISBN 13 : 153445277X
Description :


A young girl lives out her big ballerina dreams in this graceful start to a new series from New York City Ballet principal dancer and international prima ballerina Tiler Peck and Broadway and television actor Kyle Harris. Ten-year-old Katarina is a New York City girl through and through, but the buzz of the city drives her to feel that she is meant for more than her ordinary day to day routine. Her big dream? To become a prima ballerina. With the help of a few new friends, Katarina finally puts on her first pair of ballet shoes and she’s more than determined to make it work. But her feet don’t quite move the way she would like them to, the twirls and spins make her dizzy, and her classmates aren’t exactly welcoming. When the head of the dance studio announces that there will be a competition to earn a spot in an upcoming international dance camp, Katarina knows this could be her big chance to make her dancer dreams come true. Does this tiny dancer have what it takes to stand out in the ballet world of blending in?


Author : Barbara McClintock
Publisher : Scholastic Press
Release : 2016-02-23
Page : 32
Category : Ballet
ISBN 13 : 9780439894012
Description :


A story that follows the everyday life of two girls, one a professional ballerina, the other a student, both of whom love ballet.


Author : Tanya Becker
Jennifer Maanavi
Publisher : Grand Central Life & Style
Release : 2012-01-04
Page : 304
Category : Health & Fitness
ISBN 13 : 1455506141
Description :


What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: · Step-by-step, groundbreaking workouts offering major calorie burn · Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves · A super-slimming two-week meal plan · A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert · Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.


Author :
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Release : 1983
Page :
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Author : Misty Copeland
Publisher : Grand Central Life & Style
Release : 2017-03-21
Page : 224
Category : Health & Fitness
ISBN 13 : 1455596310
Description :


The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with: Step-by-step advice Meal plans focusing on heathy fats Workout routines Words of inspiration, including excerpts from Misty's personal journal


Author : United States. Congress. House. Committee on Veterans' Affairs. Subcommittee on Hospitals
Publisher :
Release : 1965
Page :
Category : Military hospitals
ISBN 13 :
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Author : United States. Congress. House. Committee on Veterans' Affairs
Publisher :
Release : 1965
Page :
Category :
ISBN 13 :
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Author : United States. Congress. House. Committee on Veterans' Affairs. Subcommittee on Hospitals
Publisher :
Release : 1965
Page : 2256
Category : Veterans' hospitals
ISBN 13 :
Description :


Considers H.R. 199, H.R. 202 and numerous related bills, to establish the number of hospital beds and domiciliary beds to be operated in VA hospitals and to limit new construction and alteration of veterans hospitals. Also considers H. Res. 148 and similar resolutions requesting VA to postpone planned closing of certain veterans hospitals and domiciliaries until after committee hearings and report. a. Descriptions of facilities to be closed (p. 134-232). b. "Veterans in Domiciliaries: A Profile Study," Feb. 15, 1961 (p. 233-359). c. "Disposition of Claims by VA Regional Offices," Oct. 1962, Apr., Oct. 1963, and Apr. 1964 (p. 439-628). VA submitted background information included.