Raising The Barre Download Ebook PDF Epub Online

Author : Lauren Kessler
Publisher : Da Capo Press
Release : 2017-11-14
Page : 272
Category : Performing Arts
ISBN 13 : 9780306903274
Description :


An award-winning author's journey to break out of the expectations of midlife and reclaim the daring of her girlhood by dancing in the world's most popular ballet, The Nutcracker, with a professional company. Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina. But when she was twelve, her very famous ballet instructor crushed those dreams-along with her youthful self-assurance-and she stepped away from the barre. Fast forward four decades. Lauren-suddenly, powerfully, itchingly restless at midlife-embarks on a "Transcontinental Nutcracker Binge Tour," where attending a string of performances in Chicago, New York, Boston, and San Francisco reignites her love affair with the ballet-and fuels her girlhood dream. What ensues is not only a story about The Nutcracker itself, but also an inside look at the seemingly romantic-but oh-so-gritty-world of ballet, about all that happens away from the audience's eye that precedes the magic on stage. It is a tale told from the perspective of someone who not only loves it, but is also seeking to live it. Lauren's quest to dance The Nutcracker with the Eugene Ballet Company tackles the big issues: fear, angst, risk, resilience, the refusal to "settle in" to midlife, the refusal to become yet another Invisible Woman. It is also a very funny, very real look at what it's like to push yourself further than you ever thought you could go-and what happens when you get there.


Author : Thomas M. Smith
Publisher :
Release : 2003
Page : 44
Category : Dance companies
ISBN 13 :
Description :



Author : Lauren Kessler
Publisher : Da Capo Press
Release : 2015-11-24
Page : 272
Category : Performing Arts
ISBN 13 : 0738218324
Description :


Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina. But when she was twelve, her very famous ballet instructor crushed those dreams-along with her youthful self-assurance-and she stepped away from the barre. Fast forward four decades. Lauren-suddenly, powerfully, itchingly restless at midlife-embarks on a "Transcontinental Nutcracker Binge Tour," where attending a string of performances in Chicago, New York, Boston, and San Francisco reignites her love affair with the ballet-and fuels her girlhood dream. What ensues is not only a story about The Nutcracker itself, but also an inside look at the seemingly romantic-but oh-so-gritty-world of ballet, about all that happens away from the audience's eye that precedes the magic on stage. It is a tale told from the perspective of someone who not only loves it, but is also seeking to live it. Lauren's quest to dance The Nutcracker with the Eugene Ballet Company tackles the big issues: fear, angst, risk, resilience, the refusal to "settle in" to midlife, the refusal to become yet another Invisible Woman. It is also a very funny, very real look at what it's like to push yourself further than you ever thought you could go-and what happens when you get there.


Author : Thomas M. Smith
Publisher :
Release : 2003
Page : 44
Category : Dance companies
ISBN 13 :
Description :



Author : Fred DeVito
Elisabeth Halfpapp
Publisher : Fair Winds Press (MA)
Release : 2015-11-15
Page : 176
Category : Health & Fitness
ISBN 13 : 1592336914
Description :


Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!


Author : Lauren Kessler
Publisher : Red Lightning Books
Release : 2019-05-01
Page : 218
Category : Biography & Autobiography
ISBN 13 : 1684350808
Description :


A Grip of Time (prison slang for a very long sentence behind bars) takes readers into a world most know little about—a maximum-security prison—and into the minds and hearts of the men who live there. These men, who are serving out life sentences for aggravated murder, join a fledgling Lifers' Writing Group started by award-winning author Lauren Kessler. Over the course of three years, meeting twice a month, the men reveal more and more about themselves, their pasts, and the alternating drama and tedium of their incarcerated lives. As they struggle with the weight of their guilt and wonder if they should hope for a future outside prison walls, Kessler struggles with the fiercely competing ideas of rehabilitation and punishment, forgiveness and blame that are at the heart of the American penal system. Gripping, intense, and heartfelt, A Grip of Time: When Prison Is Your Life shows what a lifetime with no hope of release looks like up-close.


Author : Richard Giorla
Laurel House
Publisher : Harper Collins
Release : 2009-10-06
Page : 320
Category : Health & Fitness
ISBN 13 : 0061984752
Description :


A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.


Author : Constance Phillips
Publisher : Ronria's Princes
Release : 2020-01-14
Page : 96
Category : Fiction
ISBN 13 : 9781944363239
Description :


Since Ronaria's Prince Layton moved to Montgomery a year and a half ago to be near his fiancée, Isabel has gotten used to seeing him around the coffee shop she works in. Still, she never imagined she'd meet his brother Quinton, renown ballet dancer and fifth in line to Ronaria's throne. Now, he's not only making her heart pound, but he's asking her out. Can love strike for a second time between a barista and a prince?


Author : Deborah Bull
Publisher : Faber & Faber
Release : 2011-10-06
Page : 224
Category : Performing Arts
ISBN 13 : 0571260942
Description :


The Everyday Dancer is a new and honest account of the business of dancing from a writer with first hand experience of the profession. Structured around the daily schedule, The Everyday Dancer goes behind the velvet curtain, the gilt and the glamour to uncover the everyday realities of a career in dance. Starting out with the obligatory daily 'class', the book progresses through the repetition of rehearsals, the excitement of creating new work, the nervous tension of the half hour call, the pressures of performance and the anti-climax of curtain down. Through this vivid portrait of a dancer's every day, Deborah Bull reveals the arc of a dancer's life: from the seven-year-old's very first ballet class, through training, to company life, up through the ranks from corps de ballet to principal and then, not thirty years after it all began, to retirement and the inevitable sense of loss that comes with saying goodbye to your childhood dreams.


Author : Dr. Suzanne Koven
Publisher : Simon and Schuster
Release : 2012-05-22
Page : 200
Category : Health & Fitness
ISBN 13 : 1611592127
Description :


weight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.


Author : Tiler Peck
Kyle Harris
Publisher : Simon and Schuster
Release : 2020-05-05
Page : 192
Category : Juvenile Fiction
ISBN 13 : 1534452788
Description :


A young girl lives out her big ballerina dreams in this graceful start to a new series from New York City Ballet principal dancer and international prima ballerina Tiler Peck and Broadway and television actor Kyle Harris. Ten-year-old Katarina is a New York City girl through and through, but the buzz of the city drives her to feel that she is meant for more than her ordinary day to day routine. Her big dream? To become a prima ballerina. With the help of a few new friends, Katarina finally puts on her first pair of ballet shoes and she’s more than determined to make it work. But her feet don’t quite move the way she would like them to, the twirls and spins make her dizzy, and her classmates aren’t exactly welcoming. When the head of the dance studio announces that there will be a competition to earn a spot in an upcoming international dance camp, Katarina knows this could be her big chance to make her dancer dreams come true. Does this tiny dancer have what it takes to stand out in the ballet world of blending in?


Author : David Hallberg
Publisher : Simon and Schuster
Release : 2017-11-07
Page : 432
Category : Biography & Autobiography
ISBN 13 : 1476771170
Description :


David Hallberg, the first American to join the famed Bolshoi Ballet as a principal dancer and the dazzling artist The New Yorker described as “the most exciting male dancer in the western world,” presents a look at his artistic life—up to the moment he returns to the stage after a devastating injury that almost cost him his career. Beginning with his real-life Billy Elliot childhood—an all-American story marred by intense bullying—and culminating in his hard-won comeback, Hallberg’s “moving and intelligent” (Daniel Mendelsohn) memoir dives deep into life as an artist as he wrestles with ego, pushes the limits of his body, and searches for ecstatic perfection and fulfillment as one of the world’s most acclaimed ballet dancers. Rich in detail ballet fans will adore, Hallberg presents an “unsparing…inside look” (The New York Times) and also reflects on universal and relatable themes like inspiration, self-doubt, and perfectionism as he takes you into daily classes, rigorous rehearsals, and triumphant performances, searching for new interpretations of ballet’s greatest roles. He reveals the loneliness he felt as a teenager leaving America to join the Paris Opera Ballet School, the ambition he had to tame as a new member of American Ballet Theatre, and the reasons behind his headline-grabbing decision to be the first American to join the top rank of Bolshoi Ballet, tendered by the Artistic Director who would later be the victim of a vicious acid attack. Then, as Hallberg performed throughout the world at the peak of his abilities, he suffered a crippling ankle injury and botched surgery leading to an agonizing retreat from ballet and an honest reexamination of his entire life. Combining his powers of observation and memory with emotional honesty and artistic insight, Hallberg has written a great ballet memoir and an intimate portrait of an artist in all his vulnerability, passion, and wisdom. “Candid and engrossing” (The Washington Post), A Body of Work is a memoir “for everyone with a heart” (DC Metro Theater Arts).


Author : Sophie Flack
Publisher : Poppy
Release : 2011-10-10
Page : 304
Category : Young Adult Fiction
ISBN 13 : 0316193224
Description :


On-stage beauty. Backstage drama. As a dancer with the ultra-prestigious Manhattan Ballet Company, nineteen-year-old Hannah Ward juggles intense rehearsals, dazzling performances and complicated backstage relationships. Up until now, Hannah has happily devoted her entire life to ballet. But when she meets a handsome musician named Jacob, Hannah's universe begins to change, and she must decide if she wants to compete against the other "bunheads" in the company for a star soloist spot or strike out on her own in the real world. Does she dare give up the gilded confines of the ballet for the freedoms of everyday life?


Author : Mary Bowers
Publisher : Da Capo Press
Release : 2012-06-12
Page : 272
Category : Health & Fitness
ISBN 13 : 0738215899
Description :


Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program--one that's got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size--all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.


Author : Jenifer Ringer
Publisher : Penguin
Release : 2014-02-20
Page : 288
Category : Performing Arts
ISBN 13 : 069815150X
Description :


“A glimpse into the fragile psyche of a dancer.” —The Washington Post Jenifer Ringer, a principal dancer with the New York City Ballet, was thrust into the headlines after her weight was commented on by a New York Times critic, and her response ignited a public dialogue about dance and weight. Ballet aficionados and aspiring performers of all ages will want to join Ringer behind the scenes as she shares her journey from student to star and candidly discusses both her struggle with an eating disorder and the media storm that erupted after the Times review. An unusually upbeat account of life on the stage, Dancing Through It is also a coming-of-age story and an inspiring memoir of faith and of triumph over the body issues that torment all too many women and men.


Author : Helen Vanderburg
Publisher : Human Kinetics
Release : 2016-09-13
Page : 304
Category : Health & Fitness
ISBN 13 : 1492585971
Description :


Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!


Author : Francois Klaus
Publisher :
Release : 2017-01-04
Page : 104
Category :
ISBN 13 : 9781535431927
Description :


'For the vast majority, ballet evokes a series of clich�s: pointe shoes, tutus, something vaguely Russian...'Renowned principal dancer, choreographer and director Francois Klaus casts a candid light on working in the ballet world - the hidden rewards as well as nasty surprises.Packed with personal anecdotes on everything from strange auditions to the mentorship of Rudolf Nureyev, this concise little book looks at the art of dancers, teachers and choreographers and their place in the modern world. A lighthearted but thoughtful must-read for anyone invested in the quest for ballet to survive.


Author : Michael Caine
Publisher : Hachette Books
Release : 2018-10-23
Page : 288
Category : Performing Arts
ISBN 13 : 0316451169
Description :


Hollywood legend Michael Caine shares wisdom and stories from his remarkable career in this "engrossing" memoir that "shines with positive energy" (Library Journal, starred review). One of our best-loved actors, Michael Caine has starred in over 100 films in his six-decade career, spanning classic movies like Alfie, Zulu, and The Italian Job to playing Alfred opposite Christian Bale's Batman in Christopher Nolan's blockbuster Dark Knight trilogy. Caine has excelled in every kind of role--with a skill that's made it look easy. Caine knows what success takes. He's made it to the pinnacle of his profession from humble origins. But as he says, "Small parts can lead to big things. And if you keep doing things right, the stars will align when you least expect it." Still working and more beloved than ever, Caine now shares everything he's learned-and "his fans will be rewarded, as will anyone seeking an enjoyable, inspirational read" (Library Journal).


Author : Joanna Marsh
Publisher :
Release : 2017-06-20
Page : 273
Category : Ballet
ISBN 13 : 9780998978802
Description :


After discovering sheet music from a long-lost production of Song of Solomon, novice dancer Colette Larsen is thrust into the elite world of professional ballet. Sparks fly when she meets James Brennan, the fun-loving soloist tasked with choreographing a new pas de deux to the music, but Colette is forced to watch from the sidelines as he rehearses with the company's prima ballerina. As Colette's relationship with James deepens, so does her need to find the purpose beneath her latent passion for dance-a purpose that manifests in new friendships, rediscovered talents, and in the pages of Song of Solomon. Humorous and heartfelt, this debut novel reveals a lighter side to ballet that resonates with dancers and non-dancers alike. Cantique's heroine is witty, whimsical, and highly relatable as she navigates love and dance in the midst of a quarter-life crisis. What readers are saying: "The novel is more than a simple love story... It's a journey of self-discovery and a tale that reminds us to pursue our passions... Cantique is suitable for a broad range of readers, young adult and up, dancers and non-dancers. Certainly many adult dancers, much like my own students, could see themselves in Colette's story." - Leigh Purtill, Dance Advantage "I don't think I've ever related more to a protagonist. Love the story, love the message, love the characters, love the writing. Love it all." - Hannah, Overland Park, KS "There were so many moments where the main character experiences or feels things that I have literally experienced or felt in my ballet journey... It just felt good to read this, and I think adult ballerinas in particular will find this very satisfying." - Jana Carson, Ballerinas by Night "The plot is unique, engaging, and extremely well structured... I found the overall story of Colette discovering the music and bringing it to life very compelling. A lovely mixture of art, history, and her self-discovery." - Megan Records, New Jersey "It's romantic and funny and moving... grounded in reality but still has a little bit of that fairytale that we are all looking for when we pick up a book." - Emilie B., Kansas City, MO


Author : Michelle DuVall
Publisher :
Release : 2018-04-07
Page :
Category :
ISBN 13 : 9781388653088
Description :


Barre Variations is the manual for creating a fun and challenging barre workout with the perfect blend of ballet, Pilates, and yoga. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. You will learn creative tools on how to teach yourself an effective and challenging barre workout that will always stay exciting. This instructional guide will help you develop a home practice and/or switch up the barre classes you already teach. It's time to take it to the next level with fun and endless variations!