Realbody Method Cookbook Download Ebook PDF Epub Online

Author : RealBody Method
Kaylan Mckinney
Publisher : Createspace Independent Publishing Platform
Release : 2017-01-18
Page : 160
Category :
ISBN 13 : 9781542443906
Description :


Can you live healthier and lose weight without dieting, deprivation, and guilt? YES!!!The RealBody(tm) Method is all about embracing a realistic approach that the average person can easily incorporate as part of their lifestyle that can help improve life-long health. The RealBody(tm) Method Cookbook is not about deprivation or eliminating entire food groups. It's simply about eating and cooking more wisely. Each entr�e recipe is adaptable so you can make more or less servings, so that you cook the right portions for you. Every entr�e recipe in this book has less than 500 calories and 15 grams of fat per serving, and every dessert (yes, dessert) recipe is 300 calories or less! You'll discover that eating healthier isn't complicated at all! Diets that are too restrictive, too purist, too expensive, or too difficult are ultimately too impossible to maintain for most people. Eating lighter is easy when it's a sustainable lifestyle choice that is based on logical choices. By simply adjusting how we choose and prepare foods, we can still enjoy great flavors and "real" food, and do so in an intelligent way, completely guilt free! Eating healthy should and can be an easy part of a routine lifestyle. With RealBody(tm), the "diet days" are finally over! Forever. RealBody(tm) is real. Yes, you will even find some use of convenience items or canned goods in some of these recipes. Why? Because it's realistic! It's been proven over and over again that time and convenience is a big factor for many people in making their food selections. Most people don't have time for complicated cooking methods or to search around specialty food stores for unusual ingredients. The recipes in this cookbook are easy to prepare and are made with common ingredients. It's realistic. It's doable. And that is the whole point. Whether you're trying to lose some weight or just eat healthier, this cookbook can simply make it easier. You'll find healthier versions of favorite recipes, which makes eating lighter simpler and enjoyable. We don't have to be dietary "purists" to make progress. It's not about perfection, it's about progression. This is a simply a sensible, doable, and realistic approach to things. You can do this! It's time to get cooking and get real!


Author : Eric Hockman
Publisher :
Release : 2021-01-08
Page :
Category :
ISBN 13 : 9781954605169
Description :



Author : Alpesh Patel
Publisher : John Wiley & Sons
Release : 2012-07-25
Page : 256
Category : Business & Economics
ISBN 13 : 0470661828
Description :


The Online Trading Cookbook is a unique resource for busy online traders of all levels, addressing the need amongst the growing number of those trading and investing from home for solid, low risk trading strategies which they can incorporate into a busy lifestyle. Suitable for all levels of retail trader and is supplemented by useful advice on the best trading tools, websites and brokers, the different markets available to trade, tips on risk and money management. The book is divided into sections based on levels of complexity and contains specific strategies used by profitable hedge funds as well as strategies used by other professionals, all of which can be implemented by private investors. The opening chapter discusses the professional tools traders will need, from multi-screen hardware, best websites, trading software, data services, brokers, trading products and the types of traders suited to each type of trading. The following chapters give concise novice, intermediate and advanced strategies for short and long term traders. The cookbook format is one of the most popular for teaching complicated subjects. Trading skills are presented and learnt as simply as recipes. This book provides exactly that from trading strategies to risk and money management. Each page presents as ingredients what the trader needs to do, the tools and the preparation with successful examples illustrated on the facing page. Both the proven format and its simplicity are compelling and unique in their application to trading. Written by two celebrated experts in the field, The Online Trading Cookbook is the perfect starting point for anyone wishing to learn to trade or for advanced traders wishing to further their knowledge.


Author : Stephanie Marr
Publisher :
Release : 2015-03
Page : 192
Category : Candidiasis
ISBN 13 : 9780963845856
Description :


Healthy recipes to build your immune system andto nourish both your body and your soul by Donna Gates.


Author : Angela Potochnik
Matteo Colombo
Publisher : Routledge
Release : 2018-08-06
Page : 336
Category : Philosophy
ISBN 13 : 1317416449
Description :


Today, scientific literacy is an essential aspect of any undergraduate education. Recipes for Science responds to this need by providing an accessible introduction to the nature of science and scientific methods, reasoning, and concepts that is appropriate for any beginning college student. It is designed to be adaptable to a wide variety of different kinds of courses, such as introductions to scientific reasoning or critical thinking, philosophy of science, and science education. In any of these different uses, the book helps students better navigate our scientific, 21st-century world. Key Features Contemporary and historical examples of science from many fields of physical, life, and social sciences. Visual aids to clarify and illustrate ideas. Text boxes to explore related topics. Plenty of exercises to ensure full student engagement and mastery of the information. Annotated 'Further Reading' sections at the end of each chapter. Final glossary with helpful definitions of key terms. A companion website with author-developed and crowdsourced materials, including syllabi for courses using this textbook, bibliography of additional resources and online materials, sharable PowerPoint presentations and lecture notes, and additional exercises and extended projects.


Author : Mark Sisson
Publisher : Primal Nutrition Incorporated
Release : 2011
Page : 192
Category : Health & Fitness
ISBN 13 : 9780982207772
Description :


Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.


Author : Alice Waters
Publisher : Random House Incorporated
Release : 1995-03-01
Page : 224
Category : Cooking
ISBN 13 : 0679755365
Description :


From one of America's most famous restaurants comes a delicious selection of eighty-seven recipes for pasta sauces, as well as thirty-six for pizza and calzone, in a collection of dishes organized by season. Reprint. 20,000 first printing.


Author : Carole Raymond
Publisher : Prima Lifestyles
Release : 1997
Page : 247
Category : Cooking
ISBN 13 :
Description :


Includes recipes for breakfast foods, dips and spreads, soups and stews, salads, fast foods, bean meals, grain meals, pasta dishes, stir-fries, quick breads, and desserts


Author : Eryk Lewinson
Publisher : Packt Publishing Ltd
Release : 2020-01-31
Page : 432
Category : Computers
ISBN 13 : 1789617324
Description :


Solve common and not-so-common financial problems using Python libraries such as NumPy, SciPy, and pandas Key Features Use powerful Python libraries such as pandas, NumPy, and SciPy to analyze your financial data Explore unique recipes for financial data analysis and processing with Python Estimate popular financial models such as CAPM and GARCH using a problem-solution approach Book Description Python is one of the most popular programming languages used in the financial industry, with a huge set of accompanying libraries. In this book, you'll cover different ways of downloading financial data and preparing it for modeling. You'll calculate popular indicators used in technical analysis, such as Bollinger Bands, MACD, RSI, and backtest automatic trading strategies. Next, you'll cover time series analysis and models, such as exponential smoothing, ARIMA, and GARCH (including multivariate specifications), before exploring the popular CAPM and the Fama-French three-factor model. You'll then discover how to optimize asset allocation and use Monte Carlo simulations for tasks such as calculating the price of American options and estimating the Value at Risk (VaR). In later chapters, you'll work through an entire data science project in the financial domain. You'll also learn how to solve the credit card fraud and default problems using advanced classifiers such as random forest, XGBoost, LightGBM, and stacked models. You'll then be able to tune the hyperparameters of the models and handle class imbalance. Finally, you'll focus on learning how to use deep learning (PyTorch) for approaching financial tasks. By the end of this book, you’ll have learned how to effectively analyze financial data using a recipe-based approach. What you will learn Download and preprocess financial data from different sources Backtest the performance of automatic trading strategies in a real-world setting Estimate financial econometrics models in Python and interpret their results Use Monte Carlo simulations for a variety of tasks such as derivatives valuation and risk assessment Improve the performance of financial models with the latest Python libraries Apply machine learning and deep learning techniques to solve different financial problems Understand the different approaches used to model financial time series data Who this book is for This book is for financial analysts, data analysts, and Python developers who want to learn how to implement a broad range of tasks in the finance domain. Data scientists looking to devise intelligent financial strategies to perform efficient financial analysis will also find this book useful. Working knowledge of the Python programming language is mandatory to grasp the concepts covered in the book effectively.


Author : Dom Mazzetti
Publisher : Penguin
Release : 2016-11-01
Page : 256
Category : Humor
ISBN 13 : 0735211132
Description :


From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.


Author : Sarah Hays Coomer
Publisher : Rowman & Littlefield
Release : 2016-05-12
Page : 200
Category : Health & Fitness
ISBN 13 : 1442255099
Description :


Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead end roads. The way to a body that works is by doing more of what you authentically love. Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which wellness and indulgence spring from the same source. You don’t need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.


Author : Tom Parker Bowles
Publisher : HarperCollins UK
Release : 2021-04-29
Page : 240
Category : Cooking
ISBN 13 : 0008387117
Description :


An expert and entertaining guide to tea from Fortnum & Mason by award-winning food writer, Tom Parker Bowles.


Author : Gemma Atkinson
Publisher : HarperThorsons
Release : 2019-12-31
Page : 240
Category : Cooking
ISBN 13 : 9780008352509
Description :



Author : Perseus
Publisher : Vanguard Press
Release : 2010-12-28
Page : 323
Category : Health & Fitness
ISBN 13 : 9781593156183
Description :


A fitness expert outlines a customizable exercise routine in part based on the unique alignment of one's spine.


Author :
Publisher :
Release : 1997
Page : 192
Category : Cooking
ISBN 13 : 9780091859442
Description :



Author : Thomas Canavan
Publisher : Courier Dover Publications
Release : 2015-02-18
Page : 128
Category : Juvenile Nonfiction
ISBN 13 : 0486797449
Description :


"What a great book! The images and display of information is very well done, leaving enough room on the page so that the reader is not overwhelmed. This book moves from different topics easily, with interesting facts and graphics on each page. Kids will love pulling out this book and picking a page at random." — Leon County Public Library From the hairs on their heads to the tips of their toes, this "owner's manual" for kids explains the workings of the human body. Fascinating facts are delivered in bite-sized increments, dense with information but easy to swallow. An appealing, modern visual style combines photos, infographics, cartoons, and computer-generated diagrams.


Author : Natalie McCain
Publisher : Simon and Schuster
Release : 2017-08-15
Page : 232
Category : Social Science
ISBN 13 : 1510720944
Description :


Only 4 percent of women around the world consider themselves to be beautiful, according to research done by Dove, and twenty million women suffer from significant eating disorders at some point in their life—The Honest Body Project was created to combat this tragic problem of poor body image in our society. Founded by photographer Natalie McCain, this project is opening the eyes of women around the world and helping them to see the beauty both outside and inside of themselves. It is a collection of black and white portraits and stories, raw and untouched, from hundreds of women who have bared their hearts and souls to be a part of the project. Natalie tastefully photographs the women in their underwear, showing off their natural shapes and “imperfections.” There is no editing done after the fact, and the natural beauty of these women—from all backgrounds and walks of life—shines through the lens. Together, they create a beautiful, honest picture of both motherhood and what it means to be a woman. Topics include body image issues, breast cancer, depression (postpartum and otherwise), anxiety, bottle feeding versus breast feeding, aging, and more. The Honest Body Project is a breath of fresh air, breaking down walls and helping women learn that they are not alone in their hardships. It wants to help women everywhere contribute to a better world, and to learn to love themselves and appreciate their bodies for what they are: perfectly imperfect. It is time to celebrate the true form of women.


Author : Cat Zingano
Publisher : Penguin
Release : 2018-05-22
Page : 192
Category : Sports & Recreation
ISBN 13 : 146547563X
Description :


Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them-but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape-exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises-all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! This book's features include: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips


Author : Janet Maccaro
Publisher : Charisma Media
Release : 2017-06-27
Page : 288
Category : Health & Fitness
ISBN 13 : 1599796872
Description :


DIV GIVE YOURSELF 90 DAYS TO... Build and strengthen your immune system. 962X /div


Author : Susie Orbach
Publisher : Profile Books
Release : 2010-07-09
Page : 201
Category : Social Science
ISBN 13 : 1847651267
Description :


In the past decades, the pressure to perfect and design our bodies has been unprecedented. Men are encouraged to surgically pump up their pecs, breast enhancement is a sweet sixteen birthday present in the suburbs of America, and eating problems - from bulimia to obesity - are growing daily, affecting children as young as six. In China, women are having their legs broken and extended by 5cms. In Iran, behind the Hijab there are 35,000 cosmetic nose reconstructions a year. The body is no longer a given and to possess a flawless one has become the ambition of millions. In her years of practice as a psychoanalyst, Susie Orbach has come to realise that the way we view our bodies is the mirror of how we view ourselves: our body becomes the measure of our worth. In this book, she raises the fundamental questions about how we arrived here and proposes a new theory on how we became embodied.