Rewire Your Anxious Brain Download Ebook PDF Epub Online

Author : Catherine M. Pittman
Elizabeth M. Karle
Publisher : New Harbinger Publications Incorporated
Release : 2014-01-12
Page : 216
Category : PSYCHOLOGY
ISBN 13 : 9781626251137
Description :


Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.


Author : Catherine M Pittman
Elizabeth M Karle
Publisher : New Harbinger Publications
Release : 2015-01-02
Page : 224
Category : Self-Help
ISBN 13 : 1626251150
Description :


Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.


Author : Catherine M Pittman
Elizabeth M Karle
Publisher :
Release : 2019-07-30
Page : 228
Category :
ISBN 13 : 9781635618754
Description :


Based on cutting-edge neuroscience and research, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety. In this book, you'll discover how anxiety is created in your brain, as well as tips and exercises to put you in control of your anxious thoughts and reactions.


Author : Catherine M. Pittman
Elizabeth M Karle
Publisher : New Harbinger Publications
Release : 2015-01-02
Page : 224
Category : Medical
ISBN 13 : 1626251142
Description :


In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to “rewire” the brain processes that lie at the root of their fears.


Author : Debra Kissen
Ashley D. Kendall
Publisher : Instant Help Books
Release : 2020-04
Page : 192
Category : Young Adult Nonfiction
ISBN 13 : 9781684033768
Description :


Anxiety is a huge problem among today's teens--that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.


Author : John B. Arden, PhD
Publisher : John Wiley & Sons
Release : 2010-03-22
Page : 256
Category : Self-Help
ISBN 13 : 0470487291
Description :


How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.


Author : Catherine M Pittman
Elizabeth M Karle
Publisher :
Release : 2016-01-27
Page : 436
Category :
ISBN 13 : 9780369361707
Description :


Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence - based solution to overcoming anxiety based in cutting - edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of ''worry.'' That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self - assessments and proven - effective techniques in this book, you will learn to literally ''rewire'' the brain processes that lie at the root of your fears.


Author : Loretta Graziano Breuning PhD
Publisher : Rowman & Littlefield
Release : 2019-05-08
Page : 160
Category : Psychology
ISBN 13 : 1538117770
Description :


Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.


Author : Arianna Beck
Publisher :
Release : 2020-03-20
Page : 151
Category :
ISBN 13 :
Description :


Feel blocked by your negative thoughts? It's obvious that...we all experience anxiety in our lives. But if you always feel blocked, then you need examine how this anxiety has a negative response in your life. If you want to find peace in yourself, it's important learn to manage your panic, you must look deep within yourself, and that you can help others. And that's what you'll learn in "REWIRE YOUR ANXIOUS BRAIN". You Will Learn: -How to overcome phobias -Analyze your thoughts -Dealing with negativity: fear, worry, anxiety, procrastination -Change your core beliefs -Exercises for combating negative thoughts... And more!!! Even if your anxiety seems uncontrollable, in a few weeks you will be able to manage it, thanks to our advice. Would you like to know more? DOWNLOAD NOW to deal with anxiety and to find your inner peace. SCROLL THE TOP OF THE PAGE AND SELECT THE BUY NOW BUTTON


Author : David A. Carbonell
Publisher : New Harbinger Publications
Release : 2016-02-02
Page : 232
Category : Self-Help
ISBN 13 : 162625320X
Description :


Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.


Author : John Tsilimparis
Daylle Deanna Schwartz
Publisher : Harlequin
Release : 2020-06-15
Page :
Category : Self-Help
ISBN 13 : 0369702026
Description :


Feeling overwhelmed? Worried about your day-to-day life? Find simple solutions for stress and learn to control anxiety before it begins. Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: ¥ Short-circuit negative thinking ¥ Change your response to anxiety triggers ¥ Alter fixed thoughts that can cause anxiety ¥ Adjust your existing personal belief systems ¥ Challenge the idea of consensus reality ¥ Balance your dualistic mind ¥ Consciously create your own reality ¥ Customize a program that works for you! Previously published.


Author : Lisa Goleman
Publisher :
Release : 2019-12-30
Page : 122
Category :
ISBN 13 : 9781653332557
Description :


You Are About To Understand How To Effectively Rewire Your Brain To Conquer Your Fears, Anxieties, Worries And Phobias Based On The Latest Research In Psychology And Neuroscience On Neuroplasticity And Evidence Based Practices! Life can be stressful at times. With so many things demanding for our constant attention these days and society somewhat expecting us to be perfect in literally everything, fear, worry, anxieties, stress and other emotions are a likely response for many of us. How do we cope with some of these emotions, especially if they just don't seem to be going away? How do we rise above our fears, phobias, worries, anxieties and inner insecurities so that we move forward in life and perhaps take advantage of the opportunities right before us? How is it even possible to find happiness when these emotions seem to be crippling us to the point of not being about to move forward? While there exists many strategies out there, the most effective, and the one thing that has lasting effects is to REWIRE YOUR BRAIN! As Albert Einstein aptly put it, "We can't solve problems by using the same kind of thinking we used when we created them." This means developing a new way of thinking so that we can rise above the fears, phobias, anxieties, worries and other emotional problems that we are struggling with or that are holding us back. This is simply another description for "rewiring our brain"! Do you wish to rewire your brain to ensure fear, anxieties, phobias and worries don't have any control over you? Do you want to move to a new way of thinking where the things that stress, worry or give you anxieties and trigger your phobias don't have any effect on you? If you answered YES, this book will show you the A-Z of rewiring your brain so that in the end, you do anything and everything without any inhibitions by rewiring or activating the parts of the brain that have been under-activated and calming down those parts that have been hyper-activated so that! By implementing what's taught in this book, you will feel positive about your life, fear, anxiety, worry, and phobias won't have any hold on you, you will remain calm in the midst of stressful times, have a better memory, be able to have a stable mood and much more! Everything discussed here is backed by science! In this book, you will learn: The root cause of anxiety, fear, worry, phobias and related emotions as well as how they affect different body systems and organs negatively so that you understand why you need to act NOW How to leverage the power of CBT to neutralize our fears, anxieties, worries, phobias and more by simply changing how we perceive and react to different triggers How to do the unthinkable to desensitize yourself from all these negative emotions to ensure they have lesser effect on you How to calm down, rewire/retrain your amygdala and cerebral cortex fast to see a massive change in how you respond to fears, anxieties, phobias and bring healing for different health mental conditions How one part of the brain may be the secret to dealing with your fears, worries, phobias and anxieties for good and how to use that part to achieve unbelievable results 10 secret strategies that will make all the above even more effective And much more! Don't settle for less because of your fears, worries, phobias and anxieties. Click Buy Now With 1-Click or Buy Now to begin rewiring your brain!


Author : Rachel Davidson Miller
Publisher : A.V.M. Publisher Limited
Release : 2021-02-19
Page : 306
Category :
ISBN 13 : 9781802113105
Description :


★ 55% OFF for Bookstores! NOW at $ 34.95 instead of $ 44.95! LAST DAYS! ★ Do you want to know why you get anxious? Do you want to recover from anxiety and avoid suffering from it in the future? ...If yes, keep reading. It is not enough to know that you are suffering from anxiety. It is equally important to understand how your anxiety arose. Being aware of how our brain works is the first step. There is no single cause but a plurality of factors that influence our brain and our moods making us feel anxious and distressed. The most common are: The genetic predisposition of each person Past life experiences The surrounding environment Hectic lifestyle Trauma And more At an optimal level, anxiety can be an emotion that drives us to find solutions to problems, increasing our self-esteem, and helping us grow. But when we let ourselves be overwhelmed by it and we don't use it to our advantage, we feel powerless to live the life we want and slaves to the fears that terrify us. To overcome anxiety, it is not necessary to find out its precise origin. In fact, in some cases it is not possible to identify precise factors or events that triggered this emotion. What can help is to get on the trail of it for two reasons: Review some episodes of the past to identify some elements that can contribute to making sense of the emotions you feel To understand why it is so present in our life Anxiety is not a punishment we voluntarily inflict on ourselves. it can develop for many reasons but one thing is sure: It is not your fault if you suffer from anxiety. This audiobook will take you by the hand and help you explain what is going on in your life, giving you the awareness that you have the potential to defeat this enemy and that you are absolutely not different from the others. You will no longer blame yourself but you will have the strength to take responsibility once and for all to take charge of your life. If you really want to reconnect your anxious brain and live a peaceful and relaxed life, this is the book for you. Buy it NOW and let your customers get addicted to this amazing book


Author : James Rules
Publisher : James Rules
Release : 2021-03-22
Page : 140
Category : Self-Help
ISBN 13 : 9781802345742
Description :


** 55% OFF for Bookstores! NOW at $29.95 instead of $39.95 ** What is happening inside your brain when you feel worried or stressed or anxious or panicked?Want you really learn to rewire your brain through the construction of new habits?Do you want to realize your life goals faster? Your Customers Will Never Stop to Use this Book! Our brain is designed so that it can develop and learn at any age, and the limits of its perfection practically do not exist. The only thing you need is your own desire and a little effort to devote some time to train it every day. Changes in our time are lightning-fast. The one who was successful yesterday, tomorrow may well be an outsider! Just because I lost sight of some information, analyzed it incorrectly, made erroneous conclusions... That is not the best way to do the necessary intellectual work for success. Well-developed intelligence suggests: the ability to perceive and assimilate as much as possible the necessary information, the ability to correctly understand this information, the ability to analyze this information and make the right conclusions, ability to make the best decisions based on available information. All the decisions we make in life are based precisely on the information we have. But if the information is not enough or it is misinterpreted by us, we make the wrong decision. We need advanced intellect, a well-rewired mind, in order to assimilate and understand a sufficient amount of information, draw the right conclusions based on it, and make the best decision. That is why only a person with a developed intellect can achieve success. The need to develop intellect today is particularly relevant because we live in the information age. Developed intelligence in our time is valued more than ever before- literally worth its weight in gold! There is a phrase: who owns the information - he owns the world. However, it would be more accurate to say: who knows how to work with information; he owns the world. There is a great deal of information around us; in information flows, you can choke if you do not turn on the intellect at full power. Find out all that you need to know about your greatest asset, your mind. Buy it NOW and let your customers get addicted to this book


Author : Catherine M. Pittman and Elizabeth M. Karle
Publisher :
Release : 2016
Page : 336
Category :
ISBN 13 : 9781458724519
Description :


Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence - based solution to overcoming anxiety based in cutting - edge neuroscience and research.


Author : David A. Carbonell
Publisher :
Release : 2020-02-02
Page : 192
Category : Psychology
ISBN 13 : 9781684031993
Description :


What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place--anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives.


Author : Acs Acn Harper Phd Lpc-S, Faith
Publisher :
Release : 2021-02-09
Page : 128
Category :
ISBN 13 : 9781621066835
Description :


Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.


Author : Jonathan Lee
Publisher :
Release : 2020-10-30
Page : 194
Category : Health & Fitness
ISBN 13 : 9780009781926
Description :


How to Rewire your Anxious Brain step by step even you don't have many time. Do you suffer from anxiety and looking for a way to overcome fear?


Author : Gabriel Joseph Lawrence
Publisher :
Release : 2019-12-28
Page : 152
Category :
ISBN 13 : 9781678458928
Description :


If you suffer from anxiety or unfounded fears or sometimes you are a victim of panic attacks and you want to discover a simple way to regain DEFINITELY your peace of mind and improve your life to safeguard your relationships, read on... In recent years, university scientific research has found that 39% of people over the age of 25 suffer from unfounded anxiety or fear because of their inability to manage their emotions or overcome previous traumas. Would you like to know what happens in our brain when we are anxious? Would you like to find out what strange mechanism triggers in our mind when fear overwhelms us and how to defuse it? In Anxious Brain you will discover a simple and innovative method by which you can rewire your brain and your emotions to face your fears and anxiety knowing every aspect of them. You will learn to know yourself, and to understand what happens in your mind when you feel anxious and stressed and how to react, with simple and targeted methods. Rewire your anxious brain by learning about Neuroplasticity. Improving the psychological and physical state is the most important step to take to lead a healthy and regular life, and is the most effective way to elevate our social behavior and family relationship. By reading this book you will gain a great awareness of yourself and your emotions and you will be motivated page after page, to improve yourself to overcome all your obstacles. Here is a small part of what you will learn from this book: What generates your anxiety and how to deal with it, knowing every aspect of it; Learn how to transform your Mindset with Neuroplasticity, eliminating your bad habits; Know what causes panic attacks, what they're due to and how to deal with them. Learn to train your mind, having control of yourself without being controlled by everything; Targeted exercises, to relax mind and body; Overcome your fears and phobias; Recognize yourself and your value, learn to build your goals; and much, much more... This book has been written by the author in a very CLEAR way and with several EXAMPLES to be understood even by those who do not know the subject. Improving your life, is the fundamental step to achieve all your goals. If you want to discover the RESOLUTIVE method to restore your peace of mind and improve your life to safeguard your relationships, Anxious Brain is the book for you! START NOW!! Scroll to the top of this page and click on "Buy Now with 1-Click" and get your copy!!


Author : Gabriel Joseph Lawrence
Publisher :
Release : 2020-02-05
Page : 156
Category :
ISBN 13 :
Description :


If you suffer from anxiety or unfounded fears or sometimes you are a victim of panic attacks and you want to discover a simple way to regain DEFINITELY your peace of mind and improve your life to safeguard your relationships, read on... In recent years, university scientific research has found that 39% of people over the age of 25 suffer from unfounded anxiety or fear because of their inability to manage their emotions or overcome previous traumas. Would you like to know what happens in our brain when we are anxious? Would you like to find out what strange mechanism triggers in our mind when fear overwhelms us and how to defuse it? In Anxious Brain you will discover a simple and innovative method by which you can rewire your brain and your emotions to face your fears and anxiety knowing every aspect of them. You will learn to know yourself, and to understand what happens in your mind when you feel anxious and stressed and how to react, with simple and targeted methods. Rewire your anxious brain by learning about Neuroplasticity. Improving the psychological and physical state is the most important step to take to lead a healthy and regular life, and is the most effective way to elevate our social behavior and family relationship. By reading this book you will gain a great awareness of yourself and your emotions and you will be motivated page after page, to improve yourself to overcome all your obstacles. Here is a small part of what you will learn from this book: What generates your anxiety and how to deal with it, knowing every aspect of it; Learn how to transform your Mindset with Neuroplasticity, eliminating your bad habits; Know what causes panic attacks, what they're due to and how to deal with them. Learn to train your mind, having control of yourself without being controlled by everything; Targeted exercises, to relax mind and body; Overcome your fears and phobias; Recognize yourself and your value, learn to build your goals; and much, much more... This book has been written by the author in a very CLEAR way and with several EXAMPLES to be understood even by those who do not know the subject. Improving your life, is the fundamental step to achieve all your goals. If you want to discover the RESOLUTIVE method to restore your peace of mind and improve your life to safeguard your relationships, Anxious Brain is the book for you! START NOW!! Scroll to the top of this page and click on "Buy Now with 1-Click" and get your copy!!