Running The World Download Ebook PDF Epub Online

Author : Nick Butter
Publisher : Random House
Release : 2020-11-12
Page : 464
Category : Biography & Autobiography
ISBN 13 : 1473567653
Description :


'Superb - a great book to fuel your wanderlust.' Mark Beaumont --- In 2019, Nick Butter became the first man to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.


Author : David Rothkopf
Publisher : PublicAffairs
Release : 2009-04-28
Page : 304
Category : History
ISBN 13 : 9780786736003
Description :


Never before in the history of mankind have so few people had so much power over so many. The people at the top of the American national security establishment, the President and his principal advisors, the core team at the helm of the National Security Council, are without question the most powerful committee in the history of the world. Yet, in many respects, they are among the least understood. A former senior official in the Clinton Administration himself, David Rothkopf served with and knows personally many of the NSC's key players of the past twenty-five years. In Running the World he pulls back the curtain on this shadowy world to explore its inner workings, its people, their relationships, their contributions and the occasions when they have gone wrong. He traces the group's evolution from the final days of the Second World War to the post-Cold War realities of global terror -- exploring its triumphs, its human dramas and most recently, what many consider to be its breakdown at a time when we needed it most. Drawing on an extraordinary series of insider interviews with policy makers including Condoleezza Rice, Colin Powell, Henry Kissinger, senior officials of the Bush Administration, and over 130 others, the book offers unprecedented insights into what must change if America is to maintain its unprecedented worldwide leadership in the decades ahead.


Author : Becky Wade
Publisher : HarperCollins
Release : 2016-07-05
Page : 288
Category : Sports & Recreation
ISBN 13 : 0062416448
Description :


From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world. Fresh off a successful collegiate running career—with multiple NCAA All-American honors and two Olympic Trials qualifying marks to her name—Becky Wade was no stranger to international competition. But after years spent safely sticking to the training methods she knew, Becky was curious about how her counterparts in other countries approached the sport to which she’d dedicated over half of her life. So in 2012, as a recipient of the Watson Fellowship, she packed four pairs of running shoes, cleared her schedule for the year, and took off on a journey to infiltrate diverse running communities around the world. What she encountered far exceeded her expectations and changed her outlook into the sport she loved. Over the next twelve months—visiting 9 countries with unique and storied running histories, logging over 3,500 miles running over trails, tracks, sidewalks, and dirt roads—Becky explored the varied approaches of runners across the globe. Whether riding shotgun around the streets of London with Olympic champion sprinter Usain Bolt, climbing for an hour at daybreak to the top of Ethiopia’s Mount Entoto just to start her daily run, or getting lost jogging through the bustling streets of Tokyo, Becky’s unexpected adventures, keen insights, and landscape descriptions take the reader into the heartbeat of distance running around the world. Upon her return to the United States, she incorporated elements of the training styles she’d sampled into her own program, and her competitive career skyrocketed. When she made her marathon debut in 2013, winning the race in a blazing 2:30, she became the third-fastest woman marathoner under the age of 25 in U.S. history, qualifying for the 2016 Olympic Trials and landing a professional sponsorship from Asics. From the feel-based approach to running that she learned from the Kenyans, to the grueling uphill workouts she adopted from the Swiss, to the injury-recovery methods she learned from the Japanese, Becky shares the secrets to success from runners and coaches around the world. The story of one athlete’s fascinating journey, Run the World is also a call to change the way we approach the world’s most natural and inclusive sport.


Author : Nick Butter
Publisher : Bantam Press
Release : 2021-01-12
Page : 464
Category :
ISBN 13 : 9781787631724
Description :



Author : Parag Khanna
Publisher : Random House
Release : 2011-01-11
Page : 272
Category : Political Science
ISBN 13 : 0679604286
Description :


Here is a stunning and provocative guide to the future of international relations—a system for managing global problems beyond the stalemates of business versus government, East versus West, rich versus poor, democracy versus authoritarianism, free markets versus state capitalism. Written by the most esteemed and innovative adventurer-scholar of his generation, Parag Khanna’s How to Run the World posits a chaotic modern era that resembles the Middle Ages, with Asian empires, Western militaries, Middle Eastern sheikhdoms, magnetic city-states, wealthy multinational corporations, elite clans, religious zealots, tribal hordes, and potent media seething in an ever more unpredictable and dangerous storm. But just as that initial “dark age” ended with the Renaissance, Khanna believes that our time can become a great and enlightened age as well—only, though, if we harness our technology and connectedness to forge new networks among governments, businesses, and civic interest groups to tackle the crises of today and avert those of tomorrow. With his trademark energy, intellect, and wit, Khanna reveals how a new “mega-diplomacy” consisting of coalitions among motivated technocrats, influential executives, super-philanthropists, cause-mopolitan activists, and everyday churchgoers can assemble the talent, pool the money, and deploy the resources to make the global economy fairer, rebuild failed states, combat terrorism, promote good governance, deliver food, water, health care, and education to those in need, and prevent environmental collapse. With examples taken from the smartest capital cities, most progressive boardrooms, and frontline NGOs, Khanna shows how mega-diplomacy is more than an ad hoc approach to running a world where no one is in charge—it is the playbook for creating a stable and self-correcting world for future generations. How to Run the World is the cutting-edge manifesto for diplomacy in a borderless world.


Author : Jess Butterworth
Publisher : Algonquin Books
Release : 2018-05-01
Page : 240
Category : Juvenile Fiction
ISBN 13 : 1616208341
Description :


A story of adventure, survival, courage, and hope, set in the vivid Himalayan landscape of Tibet and India. Tash lives in Tibet, where as a practicing Buddhist she must follow many rules to avoid the wrath of the occupying Chinese soldiers. Life remains peaceful as long as Tash, her family, and their community hide their religion and don’t mention its leader, the Dalai Lama. The quiet is ruptured when a man publicly sets himself on fire to protest the occupation. In the crackdown that follows, soldiers break into Tash’s house and seize her parents. Tash barely escapes, and soon she and her best friend, Sam, along with two borrowed yaks, flee across the mountains, where they face blizzards, hunger, a treacherous landscape, and the constant threat of capture. It’s a long, dangerous trip to the Indian border and safety—and not all will make it there. This action-packed novel tells a story of courage, hope, and the powerful will to survive, even in the most desperate circumstances.


Author : Matt Fitzgerald
Publisher : Simon and Schuster
Release : 2020-05-05
Page : 304
Category : Sports & Recreation
ISBN 13 : 1643135155
Description :


The bestselling author of 8/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has already made a name for himself in the endurance sport community with books like 80/20 Running, How Bad Do You Want It? and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-forties, so the time to do this is now. He at last has the financial means to do nothing but train. He accepts the goodwill of a friend who will let him crash at his apartment in the running mecca of Flagstaff, Arizona, and convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls for an entire summer leading in to the Chicago Marathon. The results were astounding... Filled with a vibrant cast of characters, rigorous and gut-wrenching training, Matt’s knowledgeable yet self-deprecating voice allows us to vicariously live out our own fantasies of having the opportunity to go all the way. Yet for the runners Matt trains with, it’s no mere fantasy, but a calling and their individual stories enrich this inspiring narrative. Running the Dream is a chance for us all to experience a bit of this rarified and wild world, and to take away pieces of this amazing journey to try to achieve our own potential.


Author : Jennifer Van Allen
Bart Yasso
Publisher : Rodale Books
Release : 2014-04-08
Page : 288
Category : Sports & Recreation
ISBN 13 : 1609615387
Description :


Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.


Author : Ruben Lee
Publisher : Princeton University Press
Release : 2010-12-28
Page : 472
Category : Business & Economics
ISBN 13 : 1400836972
Description :


The efficiency, safety, and soundness of financial markets depend on the operation of core infrastructure--exchanges, central counter-parties, and central securities depositories. How these institutions are governed critically affects their performance. Yet, despite their importance, there is little certainty, still less a global consensus, about their governance. Running the World's Markets examines how markets are, and should be, run. Utilizing a wide variety of arguments and examples from throughout the world, Ruben Lee identifies and evaluates the similarities and differences between exchanges, central counter-parties, and central securities depositories. Drawing on knowledge and experience from various disciplines, including business, economics, finance, law, politics, and regulation, Lee employs a range of methodologies to tackle different goals. Conceptual analysis is used to examine theoretical issues, survey evidence to describe key aspects of how market infrastructure institutions are governed and regulated globally, and case studies to detail the particular situations and decisions at specific institutions. The combination of these approaches provides a unique and rich foundation for evaluating the complex issues raised. Lee analyzes efficient forms of governance, how regulatory powers should be allocated, and whether regulatory intervention in governance is desirable. He presents guidelines for identifying the optimal governance model for any market infrastructure institution within the context of its specific environment. Running the World's Markets provides a definitive and peerless reference for how to govern and regulate financial markets.


Author : Adrian J. Walker
Publisher : Sourcebooks, Inc.
Release : 2017-09-05
Page : 464
Category : Fiction
ISBN 13 : 1492656038
Description :


The #1 International Bestseller! A Science Fiction & Fantasy Book to Keep on Your Radar by io9 and Gizmodo A powerful post-apocalyptic thriller, perfect for fans of The Martian. When the sky begins to fall, one man finds himself separated from his family, his best hope is to run—or risk losing what he loves forever. When the world ends and you find yourself stranded on the wrong side of the country, every second counts. No one knows this more than Edgar Hill: over five hundred miles of devastated wasteland stretch between him and his family. To get back to them, he must push himself to the very limit—or risk losing them forever. His best option is to run. But what if his best isn't good enough? End of the World Running Club is an otherworldly yet extremely human story of hope, love, and the endurance of both body and spirit. Praise for The End of the World Running Club: "Harrowing and heartrending, this is a novel that is almost impossible to put down." —Library Journal, STARRED REVIEW "Walker's ability to imagine a post-apocalyptic world in crisp detail is on full display in the early pages of The End of World Running Club." — Maximum Shelf "...a beautifully written postapocalyptic tale of a flawed man's struggle for survival and redemption." — Booklist "A fresh and frighteningly real take on what "the end" might be...quite an exciting and nerve-wracking 'run', with characters


Author : Christopher McDougall
Publisher : Vintage
Release : 2011
Page : 287
Category : Social Science
ISBN 13 : 0307279189
Description :


Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners.


Author : Lewis Kent
Publisher : Simon and Schuster
Release : 2019-07-02
Page : 196
Category : Sports & Recreation
ISBN 13 : 1510735569
Description :


In June, 2015, Lewis Kent was just an ordinary twenty-one-year-old college kid who liked to run. By December, 2015, just six months later, he had appeared in ESPN, Buzzfeed, Ellen, and dozens of other major outlets. Videos of him running went viral, and he received daily calls from agents. So why all the attention? Simple: He ran the Beer Mile, and he ran it unbelievably fast. The beer mile is a track or road race in which you chug a beer, run a quarter mile, chug another beer, run another quarter mile, chug, run, chug, run: four beers, four laps, no vomiting allowed. “Chug, run, repeat.” If it sounds difficult (but really fun), it’s because it absolutely is. The event first went viral in 2014 when the five-minute barrier was broken. Kent became the world champion and broke the world record in late 2015 with a time of 4 minutes, 47 seconds, just over a minute longer than the world record for the regular mile. After that, he became the world’s first professional Beer Miler, literally being paid for his superhuman ability to run fast and drink quickly. Part memoir, part how-to manual, A World Champion's Guide to Running the Beer Miles is for both serious athletes and recreational runners who love to run, enjoy a drink, and like the idea of a challenge.


Author : Lonely Planet
Publisher : Lonely Planet
Release : 2019-08-01
Page :
Category : Sports & Recreation
ISBN 13 : 1788685253
Description :


Explore 50 of the world’s greatest running routes, from short urban runs to cross-country trails and must-do marathons. Entries include China’s Great Wall Marathon, the Amalfi Coast’s Path of the Gods, Australia’s Blue Mountains ultra, the 10k Great Ethiopian Run, Chicago’s Lakefront Trail and the Barkley Marathons.


Author : Thom Burnett
Alex Games
Publisher : Red Wheel Weiser
Release : 2007-04-01
Page : 256
Category : Political Science
ISBN 13 : 160925886X
Description :


The world is a mess. It’s constantly at war, things cost too much, and the average person struggles to survive against powers they can barely see, let alone control. It appears so at odds with common sense, in fact, that it begs a fundamental question: Who runs the world? This book looks at the conspiracies in everyday life, both hidden and not-so-hidden. It examines actual people, businesses, social networks, corporate alliances, and the dark forces of conspiracy and secret history that hold them together. The conclusions reached may shock and scandalize some people—especially those who fervently believe in democracy—but will fascinate everyone.


Author : Melissa L. Rossi
Publisher : Penguin
Release : 2005
Page : 432
Category : Political Science
ISBN 13 : 9780452286153
Description :


A companion volume to What Every American Should Know About the Rest of the World furnishes an entertaining and informative study of global power brokers, with straightforward, cross-referenced entries that combine lucid facts with a study of current events and issues and concise biographical profiles. Original.


Author : Melissa Rossi
Publisher : Penguin
Release : 2007-05-29
Page : 304
Category : History
ISBN 13 : 1440621039
Description :


A guide to the politicos, money men, lobbyists, and deal makers who really run America What foreign country has the power to send America crashing into a recession? Why is the USA still dangerously dependent on oil, when viable energy alternatives have existed for decades? Who made the call that we should return to nuclear energy—and then took a high-paying position with a nuclear company? Which youth group was a spawning ground for many contemporary power mongers? What lobbyists and special-interest groups are running the show on Capitol Hill—and exactly what tools of persuasion are they using? Melissa Rossi answers these questions and more in this timely and topical guide to who’s pulling the strings behind the scenes of American politics. This latest edition of Rossi’s popular What Every American Should Know. . . series puts the spotlight on our own backyard, covering topics like: • Which groups ensure that Americans pay more for drugs than any other nation • How our immigration laws are damaging the U.S. economy • Who’s telling the school boards what your child will learn • Who really benefits from U.S. foreign policy • How corporations and government agencies are spying on us • Why we should avoid electronic voting • Who killed the electric car and who exposed it Organized by topic for easy reference, What Every American Should Know About Who’s Really Running America shows Americans what is going on behind the scenes and how they can counterbalance the influence of a small, powerful elite to put the power back where it should be—in the hands of the people.


Author : Dagny Scott Barrios
Publisher : Rodale
Release : 2007-10-30
Page : 320
Category : Sports & Recreation
ISBN 13 : 1594867585
Description :


An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.


Author : Amby Burfoot
Editors of Runner's World Maga
Publisher : Rodale Books
Release : 2005-02-10
Page : 320
Category : Sports & Recreation
ISBN 13 : 1605292524
Description :


Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.


Author : Anna Pointer
Publisher : Coronet
Release : 2014-10-09
Page : 400
Category : Biography & Autobiography
ISBN 13 : 1473607329
Description :


''Everything you ever wanted to know about the world''s biggest singing star.'' 5* - Best Beyoncé: Running The World is the full story of Houston born-and-bred Beyoncé''s extraordinary life, which saw her join her first pop group at the age of nine before fronting the girl band Destiny''s Child - the biggest-selling female group of all time. After embarking on a solo career in 2003, Beyoncé''s status as a superstar was sealed and to date she has won more than 220 awards internationally and the hearts of millions of fans the world over. The most definitive and up-to-date telling of Beyoncé''s story ever written, this book provides an intimate close-up on both her professional and personal life, with the inside story on how she and rapper husband Jay-Z became the biggest power couple on earth. With reports that their marriage was crumbling before the world''s eyes on their 2014 joint tour, On The Run, it pieces together the split rumours that plagued them at every turn and documents exactly how they coped with such intense public scrutiny. The book also analyses Beyoncé''s role as a mother to young daughter Blue Ivy and explores the hidden heartbreaks of her past, including a tragic miscarriage, a lengthy battle with depression and an agonising rift with her manager father Mathew. While celebrating Beyoncé''s greatest triumphs Beyoncé: Running The World uncovers the truth behind the headlines, finding out exactly who ''Queen Bey'' is and what really goes on behind the scenes... Contains an extra chapter with the most up-to-date information on the world''s biggest star.


Author : Budd Coates
Claire Kowalchik
Publisher : Rodale Books
Release : 2013-04-09
Page : 288
Category : Sports & Recreation
ISBN 13 : 160961920X
Description :


Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.