Running With Sherman Download Ebook PDF Epub Online

Author : Christopher McDougall
Publisher : Vintage
Release : 2020-07-28
Page : 352
Category : HEALTH & FITNESS
ISBN 13 : 0525433252
Description :


A heartwarming story about training a rescue donkey to run one of the most challenging races in America. "McDougall is a gifted storyteller who gets to the heart of the human-animal connection."--John Grogan, author of Marley & Me.e.


Author : Christopher McDougall
Publisher : Knopf
Release : 2019
Page : 352
Category : Health & Fitness
ISBN 13 : 1524732362
Description :


A heartwarming story about training a rescue donkey to run one of the most challenging races in America. "McDougall is a gifted storyteller who gets to the heart of the human-animal connection."--John Grogan, author of Marley & Me.e.


Author : Christopher McDougall
Publisher : Vintage
Release : 2019-10-15
Page : 352
Category : Sports & Recreation
ISBN 13 : 1524732370
Description :


"A delight, full of heart and hijinks and humor . . . McDougall is a gifted storyteller who gets to the heart of the human-animal connection." --John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog From the best-selling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well. It turns out the best way to soothe a donkey is to give it a job, and so Chris decided to teach Sherman how to run. He'd heard about burro racing--a unique type of race where humans and donkeys run together in a call-back to mining days--and decided he and Sherman would enter the World Championship in Colorado. Easier said than done. In the course of Sherman's training, Chris would have to recruit several other runners, both human and equine, and call upon the wisdom of burro racers, goat farmers, Amish running club members, and a group of irrepressible female long-haul truckers. An entire community comes together to help save Sherman and, along the way, Chris shows us the joy of a life with animals.


Author : Christopher McDougall
Publisher :
Release : 2020-05-07
Page : 352
Category : Donkeys
ISBN 13 : 9781781258279
Description :


Christopher McDougall's new running partner, Sherman, is ill-tempered, obstinate, and often so uncooperative that Christopher leads him with a rope. Sherman is also a donkey. After rescuing Sherman from a neglectful owner and almost certain death, Christopher McDougall plunges into the world of Burro Racing -- running a marathon accompanied by a Donkey. His aim is to rehabilitate Sherman, to give him purpose, and to participate in the World Championship Pack Burro Race in Fairplay, Colorado, where Burro Racing was invented. But along the way, as McDougall learns how to care for his new companion and meets the men and women who have fallen in love with Burro Racing, he discovers how working with animals can teach profound lessons about what it means to be human.


Author : Christopher McDougall
Publisher : Knopf
Release : 2015
Page : 337
Category : Health & Fitness
ISBN 13 : 0307594963
Description :


The author of the best-selling Born to Run describes his investigation into ancestral training techniques that have enabled Mediterranean athletes to achieve extraordinary levels of strength and fitness.


Author : Christopher McDougall
Publisher : Vintage
Release : 2011
Page : 287
Category : Social Science
ISBN 13 : 0307279189
Description :


Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners.


Author : Eric Orton
Rich O'Brien
Publisher : Simon and Schuster
Release : 2013-05-23
Page : 272
Category : Sports & Recreation
ISBN 13 : 1471130517
Description :


Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.


Author : Rick Bragg
Publisher : Vintage
Release : 2019-04-02
Page : 560
Category : Biography & Autobiography
ISBN 13 : 1400032695
Description :


A New York Times bestseller Part cookbook, part memoir, The Best Cook in the World is Pulitzer Prize-winner Rick Bragg's loving tribute to the South, his family and, especially, to his extraordinary mother. Here are irresistible stories and recipes from across generations. They come, skillet by skillet, from Bragg's ancestors, from feasts and near famine, from funerals and celebrations, and from a thousand tales of family lore as rich and as sumptuous as the dishes they inspired. Deeply personal and unfailingly mouthwatering, The Best Cook in the World is a book to be savored.


Author : Derek Sherman
Publisher : Penguin
Release : 2013-07-30
Page : 384
Category : Fiction
ISBN 13 : 1101598603
Description :


Who would you run one hundred miles for? Caleb Oberest is an ultramarathon runner, who severed all ties to his family to race brutal 100-mile marathons across mountains. Shane Oberest is a sales rep for a cutting-edge biotechnology firm, creating new cures for the diseases of our time. Shane has spent his life longing to connect with his older brother, but the distance between them was always too vast. Caleb’s running group live by strict rules, but Caleb is breaking one of them. He has fallen in love with a new member and her infant daughter. When Caleb discovers that the baby has a fatal genetic disease, he reaches out to Shane. On the verge of becoming a father himself, Shane devises a plan that could save this baby and bring his lost brother home. But to succeed, both brothers will need to risk everything they have. And so each begins a dangerous race that will push them past their boundaries, and take all of Caleb’s legendry endurance to survive. Derek Sherman’s authentic, compelling story of ultramarathons, biotechnology, and family takes us deep into new worlds and examines how far we will go for the people we love.


Author : Susan Lacke
Publisher : VeloPress
Release : 2019-03-27
Page : 256
Category : Sports & Recreation
ISBN 13 : 1948006006
Description :


Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster. Seeking to reengage with the sport she once loved, Lacke spends a year exploring running in its many shapes and forms, taking on running challenges that scare her, push her, and downright embarrass her. From races with giant cheese wheels to a regional wife-carrying competition, a naked 5K to climbing the dark stairwells of the Empire State Building, Lacke’s brave forays and misadventures are chronicled in wondrous and funny stories. Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan rekindles her own crush on America’s favorite all-comers sport.


Author : Maria Sherman
Publisher : Black Dog & Leventhal
Release : 2020-07-21
Page : 224
Category : Music
ISBN 13 : 0762468904
Description :


This nostalgic, fully-illustrated history of boy bands -- written by culture critic and boy band stan Maria Sherman -- is a must-have for diehard fans of the genre and beyond. The music, the fans, the choreography, the clothes, the merch, the hair. Long after Beatlemania came and went, a new unstoppable boy band era emerged. Fueled by good looks and even greater hooks, the pop phenomenon that dominated the '80s, '90s, and 2000s has left a long-lasting mark on culture, and it's time we celebrate it. Written by super fan Maria Sherman for stans and curious parties alike, Larger Than Life is the definitive guide to boy bands, delivered with a mix of serious obsession and tongue-in-cheek humor. Larger Than Life begins with a brief history of male vocal groups, spotlighting The Beatles, the Jackson 5, and Menudo before diving into the building blocks of these beloved acts in "Boy Bands 101." She also focuses on artists like New Edition, New Kids on the Block, Backstreet Boys, *NSYNC, One Direction, and BTS before ending with an interrogation into the future of boy bands. Included throughout are Tiger Beat-inspired illustrations, capsule histories of the swoon-iest groups, in-depth investigations into one-hit wonders, and sidebars dedicated to conspiracy theories, dating, in-fighting, haters, fan fiction, fashion (Justin and Britney in denim, of course), and so much more. Informative, affectionate, funny, and never, ever fan-shaming, Larger Than Life is the first and only text of its kind: the ultimate celebration of boy bands and proof that this once maligned music can never go unappreciated.


Author : Jill Grunenwald
Publisher : Simon and Schuster
Release : 2019-04-02
Page : 252
Category : Sports & Recreation
ISBN 13 : 1510740929
Description :


In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed to make a life-style change, pronto. She enrolled in Weight Watchers and did something else that she—the girl who avoided gym class like the plague in high school—never thought she’d do; Jill started running. And believe it or not, it wasn’t that bad. Actually, it was kind of fun. Three months later, Jill did the previously unthinkable and ran her very first 5k at the Cleveland Metropolitan Zoo. Battling the infamous hills of the course, Jill conquered her fears and finished—but in dead last. Yep, the police were reopening the streets behind her. But Jill didn’t let that get her down—because when you run for your health and happiness, your only real competition is yourself. Six years and more than one hundred pounds lost later, Jill is still running and racing regularly, and she is a proud member of the back of the pack in every race that she has entered. In this newly updated edition Running with a Police Escort, Jill chronicles her racing adventures, proving that being a slow runner takes just as much guts and heart as being an Olympic champion. At turns heartbreaking and hilarious, Running with a Police Escort is for every runner who has never won a race but still loves the sport.


Author : A.J. Mendez Brooks
Publisher :
Release : 2017
Page : 271
Category : Manic-depressive persons
ISBN 13 : 0451496663
Description :


With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspiration for her superhero persona, shattering the stigma attached to mental illness.


Author : Nita Sweeney
Publisher : Mango Media Inc.
Release : 2019-05-15
Page : 237
Category : Psychology
ISBN 13 : 1642500143
Description :


#1 Best Seller in Bipolar Disorder - Run Your Way to Better Mental Health The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. It’s never too late to chase your dreams. Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. There’s hope and help on the track. Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other therapy quite like pavement beneath your feet. Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth, you will: Be inspired by the powerful story of one woman—and her dog Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil And discover the power of running to overcome obstacles If you loved Let Your Mind Run, you’ll love Depression Hates a Moving Target: How Running With My Dog Brought Me Back from the Brink.


Author : Matt Fitzgerald
Publisher : Simon and Schuster
Release : 2020-05-05
Page : 304
Category : Sports & Recreation
ISBN 13 : 1643135155
Description :


The bestselling author of 8/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has already made a name for himself in the endurance sport community with books like 80/20 Running, How Bad Do You Want It? and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-forties, so the time to do this is now. He at last has the financial means to do nothing but train. He accepts the goodwill of a friend who will let him crash at his apartment in the running mecca of Flagstaff, Arizona, and convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls for an entire summer leading in to the Chicago Marathon. The results were astounding... Filled with a vibrant cast of characters, rigorous and gut-wrenching training, Matt’s knowledgeable yet self-deprecating voice allows us to vicariously live out our own fantasies of having the opportunity to go all the way. Yet for the runners Matt trains with, it’s no mere fantasy, but a calling and their individual stories enrich this inspiring narrative. Running the Dream is a chance for us all to experience a bit of this rarified and wild world, and to take away pieces of this amazing journey to try to achieve our own potential.


Author : Deena Kastor
Michelle Hamilton
Publisher : Three Rivers Press (CA)
Release : 2019-03-29
Page : 286
Category : BIOGRAPHY & AUTOBIOGRAPHY
ISBN 13 : 1524760765
Description :


The day Deena Kastor became a truly elite runner was the day she realized that she had to ignore her talent-it had taken her so far, but only conquering the mental piece could unlock higher levels of achievement. In Let Your Mind Run,the vaunted Olympic medalist and marathon and half-marathon record holder reveals how she incorporated the benefits of positive psychology into her already-dedicated running practice, setting her on a course to conquer women's distance running. Blending both narrative running insights and deep-dive brain science, this memoir, written by perhaps the most famous American woman active in the competitive world of distance running, will appeal to the pragmatic athletic population, and jointly to fans of engaging sports narratives, inspirational memoirs, and uplifiting biographies.


Author : Running Press
Publisher : Running PressBook Pub
Release : 2014-01-30
Page : 32
Category : Humor
ISBN 13 : 9780762451029
Description :


Bendable figurines of Mr.Peabody & Sherman plus booklet of quotes and images from the original Rocky & Bullwinkle Show.


Author : Robin Arzon
Publisher : HarperCollins
Release : 2016-06-21
Page : 192
Category : Sports & Recreation
ISBN 13 : 0062445693
Description :


An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!


Author : Jeff Brown
Liz Neporent
Publisher : Rodale Books
Release : 2015-09-29
Page : 240
Category : Sports & Recreation
ISBN 13 : 1623363497
Description :


As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.


Author : Heather Lende
Publisher : Algonquin Books
Release : 2020-06-30
Page : 288
Category : Political Science
ISBN 13 : 1643750569
Description :


“This book will inspire people to work with and for their neighbors in all kinds of ways!” —Bill McKibben, author of Falter Heather Lende was one of the thousands of women inspired to take an active role in politics during the past few years. Though her entire campaign for assembly member in Haines, Alaska, cost less than $1,000, she won! And tiny, breathtakingly beautiful Haines isn’t the sleepy town it appears to be. Yes, the assembly must stop bears from rifling through garbage on Main Street, but there is also a bitter debate about the fishing boat harbor and a vicious recall campaign that targets three assembly members, including Lende. In Of Bears and Ballots we witness the nitty-gritty of passing legislation, the lofty ideals of our republic, and the way our national politics play out in one small town. With her entertaining cast of offbeat but relatable characters, the writer whom the Los Angeles Times calls “part Annie Dillard, part Anne Lamott” brings us an inspirational tale about what living in a community really means, and what we owe one another.