Shut Up Legs Download Ebook PDF Epub Online

Author : Jens Voigt
James Startt
Publisher : Rodale Books
Release : 2016-05-03
Page : 256
Category : Sports & Recreation
ISBN 13 : 162336521X
Description :


Beloved German cyclist Jens Voigt isn’t a superstar in the traditional sense of the word. Although he won three stages of the Tour De France—and wore the yellow jersey twice—Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.


Author : Jens Voigt
James D. Startt
Publisher : Rodale
Release : 2016-05-03
Page : 272
Category : Biography & Autobiography
ISBN 13 : 1623365201
Description :


Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour De France--and wore the yellow jersey twice--Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.


Author : Luca Gerb
Publisher : Independently Published
Release : 2018-07-15
Page : 122
Category :
ISBN 13 : 9781717778147
Description :


Hold the legs you are acceptable is the best Notebook for those who push through the leg pain. Great for runners, squat lovers, back toners, and anyone who loves applicability. Gift Journal for your gym partner, birthday, boyfriend, girlfriend, and any occasion!


Author : Jon Malnick
Publisher : The Crowood Press
Release : 2016-08-31
Page : 300
Category : Sports & Recreation
ISBN 13 : 0719820529
Description :


According to the website of The Velominati, the self-professed Keepers of the Cog, the optimal number of bikes owned is n + 1, where n is the number of bikes owned. But there's also an important corollary, s-1, where s is the number of bikes that will cause your wife or partner to leave you.' Into the Suffersphere: Cycling and the Art of Pain is a brilliantly witty account of one former racer's exploration of whether cycling is the one sport that pushes its participants to the very limits of human endurance, and delves painfully into the role that physical and mental suffering can play in this elite endurance sport. Drawing together sporting history and pro-cycling interviews, and investigating current medical, business and psychological theories, this is the story of the extraordinary lengths to which minds and bodies can be pushed. Peppered with recollections from the author's own racing experiences and offering a fascinating insight into the unique allure of pain in a sporting context, Into the Suffersphere explores a side of cycling that you would never have dreamed of - not even in your worst nightmare. An essential read for all MAMILs (middle-aged men in Lycra) and fans of sports writing and smart thinking.


Author : Robin Arzon
Publisher : HarperCollins
Release : 2016-06-21
Page : 192
Category : Sports & Recreation
ISBN 13 : 0062445693
Description :


An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!


Author : Charly Wegelius
Publisher : Random House
Release : 2013-06-06
Page : 320
Category : Biography & Autobiography
ISBN 13 : 1448148375
Description :


**Winner - Sweetspot Cycling Book of the Year** For 11 years I was a professional cyclist, competing in the hardest and greatest races on Earth. I was in demand from the world’s best teams, a well-paid elite athlete. But I never won a race. I was the hired help. When my mum dropped me off in a small French town aged 17, I was full of determination to be a professional cyclist, but I was completely green. I went from mowing the team manager’s lawn to winning every amateur race I entered. Then I turned pro and realised I hated the responsibility and pressure of chasing victory. And that’s when I became a domestique. I learned to take that hurt and give it everything I had to give, all for someone else’s win. When the order came in to ride I pushed out with the hardest rhythm I could, dragging the group faster and faster, until my whole body screamed with pain. There were times I rode myself to a standstill, clutching the barrier metres from the line, as the lead group shot past. But that’s what made me a so good at my job. As my career took off, I started looking at the fans lining the route, cheering us like heroes. The passion for cycling oozed off them, but they couldn’t know what it was really like. They didn’t see the terrible hotels, the crazy egos or all the shit that goes with great expectations. Well, this is how it is...


Author : Luca Gerb
Publisher : Independently Published
Release : 2018-07-15
Page : 122
Category :
ISBN 13 : 9781717778000
Description :


Hold the legs you are acceptable is the best Notebook for those who push through the leg pain. Great for runners, squat lovers, back toners, and anyone who loves applicability. Gift Journal for your gym partner, birthday, boyfriend, girlfriend, and any occasion!


Author : Aili McConnon
Andres McConnon
Publisher : Crown
Release : 2012-06-12
Page : 336
Category : History
ISBN 13 : 0307590666
Description :


The inspiring, against-the-odds story of Gino Bartali, the cyclist who made the greatest comeback in Tour de France history and secretly aided the Italian resistance during World War II Gino Bartali is best known as an Italian cycling legend who not only won the Tour de France twice but also holds the record for the longest time span between victories. In Road to Valor, Aili and Andres McConnon chronicle Bartali’s journey, from an impoverished childhood in rural Tuscany to his first triumph at the 1938 Tour de France. As World War II ravaged Europe, Bartali undertook dangerous activities to help those being targeted in Italy, including sheltering a family of Jews and smuggling counterfeit identity documents in the frame of his bicycle. After the grueling wartime years, the chain-smoking, Chianti-loving, 34-year-old underdog came back to win the 1948 Tour de France, an exhilarating performance that helped unite his fractured homeland. Based on nearly ten years of research, Road to Valor is the first book ever written about Bartali in English and the only book written in any language to explore the full scope of Bartali’s wartime work. An epic tale of courage, resilience, and redemption, it is the untold story of one of the greatest athletes of the twentieth century.


Author : Reed Albergotti
Vanessa O'Connell
Publisher : Penguin
Release : 2013-10-15
Page : 416
Category : Biography & Autobiography
ISBN 13 : 1101635886
Description :


The first in-depth look at Lance Armstrong's doping scandal, the phenomenal business success built on the back of fraud, and the greatest conspiracy in the history of sports Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an international symbol of resilience and courage. In a sport constantly dogged by blood-doping scandals, he seemed above the fray. Then, in January 2013, the legend imploded. He admitted doping during the Tours and, in an interview with Oprah, described his "mythic, perfect story" as "one big lie." But his admission raised more questions than it answered—because he didn’t say who had helped him dope or how he skillfully avoided getting caught. The Wall Street Journal reporters Reed Albergotti and Vanessa O'Connell broke the news at every turn. In Wheelmen they reveal the broader story of how Armstrong and his supporters used money, power, and cutting-edge science to conquer the world’s most difficult race. Wheelmen introduces U.S. Postal Service Team owner Thom Weisel, who in a brazen power play ousted USA Cycling's top leadership and gained control of the sport in the United States, ensuring Armstrong’s dominance. Meanwhile, sponsors fought over contracts with Armstrong as the entire sport of cycling began to benefit from the "Lance effect." What had been a quirky, working-class hobby became the pastime of the Masters of the Universe set. Wheelmen offers a riveting look at what happens when enigmatic genius breaks loose from the strictures of morality. It reveals the competitiveness and ingenuity that sparked blood-doping as an accepted practice, and shows how the Americans methodically constructed an international operation of spies and revolutionary technology to reach the top. It went on to become a New York Times Bestseller, a Wall Street Journal Business Bestseller, and win numerous awards, including a Gold Medal for the Axiom Business Book Awards. At last exposing the truth about Armstrong and American cycling, Wheelmen paints a living portrait of what is, without question, the greatest conspiracy in the history of sports.


Author : Sports Books
Publisher :
Release : 2020-10-21
Page : 200
Category :
ISBN 13 :
Description :


A Great Gift Journal for the Cyclist in You, or the Cyclist You Know Perfect for notes, lists, doodles, or as a diary. 200 Lined Journal Pages 6" x 9" (15.24cm x 22.86cm) Matte Cover Makes a wonderful gift all year-round.


Author : Frances Hodgson Burnett
Publisher : Xist Publishing
Release : 2016-04-02
Page : 240
Category : Fiction
ISBN 13 : 1681959356
Description :


The Secret Garden by Frances Hodgson Burnett from Coterie Classics All Coterie Classics have been formatted for ereaders and devices and include a bonus link to the free audio book. “Where you tend a rose my lad, a thistle cannot grow.” ― Frances Hodgson Burnett, The Secret Garden The Secret Garden is a classic children’s novel about a little girl who goes to live with her uncle and discovers a great secret.


Author : Lewis Carroll
Publisher : ReadHowYouWant.com
Release : 2009-12-14
Page :
Category : Fiction
ISBN 13 : 1425019714
Description :


An uproarious and unique whimsical children story of Alice's confrontation with the world that is eccentric. The events that take place through Alice's visit in a bizarre aWonderlanda are spontaneous and fantastically unplanned. The characters are remarkably amusing and entertaining. Its language is highly figurative that takes the reader in the realm of true imagination. Enchanting!


Author : Pumped Legs Publishing
Publisher : Independently Published
Release : 2019-05-19
Page : 76
Category :
ISBN 13 : 9781099310287
Description :


The Ultimate Half Marathon Running Training Tracker. This is a 6X9 75 Page of Prompted Fill In Training Information. Makes a Great Gift For Runners At All Levels. Funny 1/2 Marathon Training Tracker Planner Gift **Race I'm Training For **Training Race Goals **Date of Race **Sample 12 Week Training Schedule Gift For Her Gift For Him Running Log conquer deliver deserve devote dream earn elevate encourage excel execute experience finalize finish flourish follow through Funny Half Marathon Training Tracker Planner With Prompted Fill In Your Race Information.


Author : Alexandra Jacobs
Publisher : Farrar, Straus and Giroux
Release : 2019-10-22
Page : 352
Category : Biography & Autobiography
ISBN 13 : 0374714657
Description :


One of The New Yorker's favorite nonfiction book of 2019 | A New York Times Book Review Editors' Choice Named one of Vogue's "17 Books We Can't Wait to Read This Fall" "Compulsively readable . . . ravenously consuming . . . manna from heaven . . . If ever someone knew how to put a genuinely irresistible book together, it's Jacobs in Still Here." —Jeff Simon, The Buffalo News Still Here is the first full telling of Elaine Stritch’s life. Rollicking but intimate, it tracks one of Broadway’s great personalities from her upbringing in Detroit during the Great Depression to her fateful move to New York City, where she studied alongside Marlon Brando, Bea Arthur, and Harry Belafonte. We accompany Elaine through her jagged rise to fame, to Hollywood and London, and across her later years, when she enjoyed a stunning renaissance, punctuated by a turn on the popular television show 30 Rock. We explore the influential—and often fraught—collaborations she developed with Noël Coward, Tennessee Williams, and above all Stephen Sondheim, as well as her courageous yet flawed attempts to control a serious drinking problem. And we see the entertainer triumphing over personal turmoil with the development of her Tony Award–winning one-woman show, Elaine Stritch at Liberty, which established her as an emblem of spiky independence and Manhattan life for an entirely new generation of admirers. In Still Here, Alexandra Jacobs conveys the full force of Stritch’s sardonic wit and brassy charm while acknowledging her many dark complexities. Following years of meticulous research and interviews, this is a portrait of a powerful, vulnerable, honest, and humorous figure who continues to reverberate in the public consciousness.


Author : Emblem
Publisher :
Release : 2021-03-27
Page : 182
Category :
ISBN 13 :
Description :


This Sassy logbook will help you to plan and track your workouts for both strength and cardio as well as food journal. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. Perfect girl for daughter, friend, girlfriend, sister, mom, or aunt to those who go to the gym and want to keep track of their progress! Ideal gift for Birthday, Christmas, Valentine's Day, Mother's Day, Or a Just Because gift! 6x9 90 day progress & food tracker


Author : Bob Roll
Publisher : VeloPress
Release : 2014-06-18
Page : 208
Category : Sports & Recreation
ISBN 13 : 1937716589
Description :


Bob Roll is a former Tour de France racer, well-known scribe, and race announcer, and he's back to cause a ruckus! Bobke II (correctly pronounced "BOOB-kuh" ) revisits all of the original journals of Roll's wild rides and crazy tales about cycling's uncensored side. When Bobke retired from competition, his pen continued the crazed poetic commentary, and Roll's newest additions cover both topics held reverent in cycling and also those that are hardly related to the sport. Bobke tips his cap to the classic riders and races, takes us on a grueling week of training with Lance Armstrong, tells the sport as he sees it, and entertains us with plenty of ditties and rants in between. It's a zany, often absurd, yet compelling commotion.


Author : Daniel Friebe
Publisher : Random House
Release : 2012-03-22
Page : 384
Category : Biography & Autobiography
ISBN 13 : 1448146682
Description :


'The whole point of a race is to find a winner... I chose to race, so I chose to win.' For 14 years between 1965 and 1978, cyclist Edouard Louis Joseph Merckx simply devoured his rivals, their hopes and their careers. His legacy resides as much in the careers he ruined as the 445 victories - including five Tour de France wins and all the monument races - he amassed in his own right. So dominant had Merckx become by 1973 that he was ordered to stay away from the Tour for the good of the event. Stage 17 of the 1969 Tour de France perfectly illustrates his untouchable brilliance. Already wearing the yellow jersey on the col du Tourmalet, the Tour's most famous peak, Merckx powered clear and rode the last 140 kilometres to the finish-line in jaw-dropping solitude, eight minutes ahead of his nearest competitor. Merckx's era has been called cycling's Golden Age.It was full of memorable characters who, at any other time, would all have gone on to become legends. Yet Merckx's phenomenal career overshadowed them all. How did he achieve such incredible success? And how did his rivals really feel about him? Merckx failed drug tests three times in his career - were they really stitch ups as he claimed? And what of the crash at a track meet in Blois, France that killed Merckx's pacer Fernand Wambst, which Merckx claimed deeply affected him psychologically and physically? Or the attack by a spectator in 1975? Despite his unique achievements, we know little about the Cannibal beyond his victories. This will be the first comprehensive biography of Merckx in English, and will finally expose the truth behind this legendary man.


Author : Phil Gaimon
Publisher : Penguin
Release : 2017-10-10
Page : 352
Category : Sports & Recreation
ISBN 13 : 1524705004
Description :


From the author of the cult favorite Pro Cycling on $10 a Day and Ask a Pro, the story of one man’s quest to realize his childhood dream, and what happened when he actually did it. Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking “no” for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling’s highest level. He takes readers along for his seasons in Europe, covering everything from rabid, water-bottle-stealing Belgian fans, to contract renewals, to riding in poisonous smog, to making friends in a sport plagued by doping. Draft Animals reveals a story as much about bike racing as it is about the never-ending ladder of achieving goals, failure, and finding happiness if you land somewhere in-between.


Author : Joel Rickett
Publisher : Frances Lincoln
Release : 2016-02-04
Page : 64
Category : Humor
ISBN 13 : 9780711237599
Description :


"Every weekend, across the nation's rolling countryside, watch out for the Mamils: middle-aged men in lycra" - BBC News "Mamils make Oxford English Dictionary debut" - Telegraph "Oh the shame of being married to a MAMIL" - Daily Mail There is a new breed emerging. They hunt in packs, dressed in unforgiving lycra. Their natural habitat is the local espresso bar, where they obsess about power-to-weight ratios and worship the latest high-tech road bikes. Desperate to shave a few milligrams for speed, they will spend thousands on anything made out of carbon â?? conveniently forgetting about their own waistlines. At night they dream they are Bradley Wiggins or Alberto Contador. They are the Mamils. And they are taking over the world. The Modern MAMIL - A Cyclist's A-Z takes a humorous look at cycling and the middle-aged man in lycra.


Author : Mtb Mountain Bike Gifts
Publisher :
Release : 2019-11-21
Page : 122
Category :
ISBN 13 : 9781710120639
Description :


Mountain bike notebook gift for mountain biker with saying. Gift idea for the next bike tour on the mountain. MTB.