Spartan Fit Download Ebook PDF Epub Online

Author : Joe De Sena
John Durant
Publisher : Houghton Mifflin Harcourt
Release : 2016-08-02
Page : 224
Category : Sports & Recreation
ISBN 13 : 054437049X
Description :


From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.


Author : Joe De Sena
Jeff O'Connell
Publisher : Houghton Mifflin
Release : 2016-07-05
Page : 256
Category :
ISBN 13 : 9780544439603
Description :


From the best-selling author of "Spartan Up! "and the founder of the world-renowned Spartan Race, a kickass training guide full of tips and tricks to get you Spartan Fit and Spartan Tough and map your road to peak performance


Author : Joe De Sena
Publisher : St. Martin's Griffin
Release : 2018-09-04
Page : 240
Category : Health & Fitness
ISBN 13 : 1250153220
Description :


New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way. Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness—Know yourself Commitment—Be dedicated Passion—Discover your purpose Discipline—Practice diligence Prioritization—Put your house in order Grit—Push your limits Courage—Face your fears and your failures Optimism—Look for the positives Integrity—Act honestly Wholeness—Live as a Spartan De Sena turned this philosophy into a lifestyle—and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.


Author : Joe De Sena
Publisher : Houghton Mifflin Harcourt
Release : 2014-05-13
Page : 320
Category : Sports & Recreation
ISBN 13 : 0544285182
Description :


"A must read for anyone looking to take his performance to the next level, be it in athletics or in life."—Dean Karnazes, author of Ultra Marathon Man “If there’s anyone out there who has taken extreme to a new level, its Joe De Sena—in adventure racing, in business, and ultimately in the business of adventure! Spartan Up! is must-read.”—Robyn Benincasa, world champion adventure racer and New York Times best-selling author of How Winning Works What do marathoners do when 26.2 miles just isn’t enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of this phenomenon is Joe De Sena, the driving force behind the Spartan Race. De Sena overcame his own obstacles—working his way from Queens to Wall Street to legendary extreme athlete—by adhering to a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out now for millions across trails, through mud, and up mountainsides, the Spartan Race was born. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help you reach your full potential in whatever you set out to do. “Have you ever wanted to be more, been stuck in a funk, or simply wanted make life poignant? Look no further because Spartan Up! is your catalyst. Loaded with real life inspiration and lessons, Joe De Sena uses his supercharged success in life, business, and sports to deliver the nuggets. This is an easy and juicy read; succinct, powerful, and relevant.” —Ian Adamson, world champion adventure racer and author of Runner’s World Guide to Adventure Racing


Author : James Villepigue
Publisher : Penguin
Release : 2012-12-04
Page : 288
Category : Sports & Recreation
ISBN 13 : 1615642838
Description :


Obstacle Race Training Bible provides readers with one-stop access to everything they need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: - Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. - Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them - Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle - 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies


Author : Brett Stewart
Publisher : Simon and Schuster
Release : 2012-12-11
Page : 144
Category : Sports & Recreation
ISBN 13 : 1612431429
Description :


NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you’ll be ready to dominate every course and celebrate as you cross the finish line. • Leap over fiery logs through red-hot flames • Crawl face-down under razor-sharp barbed wire • Scramble 100 yards up a slick mud slope • Scale a harrowing 25-foot cargo net • Endure shocking cold in a frigid, full-body ice-bath • Plummet out of control down a 50-foot water slide • Swing high in the air across a maze of hanging bars


Author : Dave Randolph
Publisher : Ulysses Press
Release : 2010
Page : 158
Category : Health & Fitness
ISBN 13 : 1569757917
Description :


DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.


Author : Joe De Sena
Jeff O'Connell
Publisher : Houghton Mifflin Harcourt
Release : 2014
Page : 195
Category : Health & Fitness
ISBN 13 : 0544286170
Description :


A life strategy guide by the creator of the Spartan Race explains how the principles that bring about success in an extreme sports environment can help anyone achieve his or her full potential in life, business, and relationships.


Author : Mike Murray
Ross Howitt
Publisher : Hodder Education
Release : 2019-05-27
Page : 224
Category : Education
ISBN 13 : 1510455825
Description :


Reinforce classroom learning and strengthen your students' understanding of the content with this Student Book written for the Cambridge National Level 1 / 2 in Sport Science. Covering the two mandatory units and all of the optional units, this essential student book will help to build students' knowledge and develop the skills required for success in Sport Science. - This reliable and accessible textbook is structured to match the specification and provide your students with all the information they need, giving them the opportunity to build skills through appropriate activities. - Builds students' skillsets with clearly-focused content to aid progression and questions to assess understanding. - Prepares your students for both the internal and external assessment with opportunities to test and consolidate understanding.


Author : Jenofonte
Xenophon
Publisher : Walter de Gruyter
Release : 2002
Page : 302
Category : Philosophy
ISBN 13 : 9783110174663
Description :


This work presents a new critical edition of The Spartan Constitution, a treatise in state philosophy attributed to the historian Xenophon (c. 430 - c. 355 B. C.). The Greek text, reconstructed on the basis of extant manuscript sources, is prefaced by an introduction and supplemented by a critical commentary and an English translation. The introduction discusses the problem of the text's authenticity and dating and provides a comprehensive account of its sources, reception, language, style and structure as well as an analysis of the manuscript sources and the textual tradition. The commentary addresses linguistic as well as historical problems.


Author : Margaret Schlachter
Publisher : Tuttle Publishing
Release : 2014-04-15
Page : 160
Category : Sports & Recreation
ISBN 13 : 1462914144
Description :


The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of "Dirt In Your Skirt" blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables every competitor to experience their maximum level of success.


Author : Sam McGrath
Publisher : Bloomsbury Publishing
Release : 2020-01-23
Page : 176
Category : Health & Fitness
ISBN 13 : 1472839714
Description :


THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.


Author : James Nestor
Publisher : Houghton Mifflin Harcourt
Release : 2014-06-24
Page : 304
Category : Nature
ISBN 13 : 0547985630
Description :


New York Times Book Review Editors’ Choice • An Amazon Best Science Book of 2014 • Scientific American Recommended Read “Fascinating, informative, exhilarating.” —Wall Street Journal Deep is a voyage from the ocean’s surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving—in which competitors descend great depths on a single breath—James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena. Most illuminating of all, he learns that these abilities are reflected in our own remarkable, and often hidden, potential—including echolocation, directional sense, and the profound bodily changes humans undergo when underwater. Along the way, Nestor unlocks his own freediving skills as he communes with the pioneers who are expanding our definition of what is possible in the natural world, and in ourselves. “A journey well worth taking.” —David Epstein, New York Times Book Review “Nestor pulls us below the surface into a world far beyond imagining and opens our eyes to these unseen places.” —Dallas Morning News “This is popular science writing at its best.” —Christian Science Monitor


Author : John Durant
Michael Malice
Publisher : Harmony
Release : 2014-05
Page : 359
Category : Health & Fitness
ISBN 13 : 0307889181
Description :


Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.


Author : RD king
Publisher : 大賢者外語
Release :
Page :
Category : Health & Fitness
ISBN 13 :
Description :


Would You Like To Look Like One Of The 300? Exposed! Training Secrets To Build A Spartan Like Physique In The Fastest Time Possible! It depends on the type of life we want to lead. Do we want to be “normal”? When normal increasingly means a person who eats junk food all day, abuses their body in every way imaginable and has a body that looks truly terrible in the mirror? Or do we want to look much better, even beyond normal? Something heroic? Where our bodies are truly a temple that we can be proud of. A body that makes heads turn, feels great and performs how we need to when we need it to. If you choose the second option, the option of a heroic body, then getting strong and fit is a must. This Guide gives you a straight path to that goal. Without endless cardio. Without wasting your time on exercises that don't anything. And without the need for expensive supplements, drugs, a personal trainer or any other distractions or potential dangers.


Author : James McHale
Jim McHale
Publisher : Price World Publishing
Release : 2012-02-01
Page :
Category : Health & Fitness
ISBN 13 : 1619840138
Description :


The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!


Author : Jean Ducat
Publisher : ISD LLC
Release : 2006-12-01
Page : 350
Category : Education
ISBN 13 : 1910589535
Description :


Jean Ducat is the leading French authority on classical Sparta. Here is what is likely to be seen as his magnum opus. Ducat systematically collects, translates and evaluates the sources - famous and obscure alike - for Spartan education. He deploys his familiar combination of good judgement and uncompromising recognition of the limits to our knowledge, while drawing at times on aspects of French structuralism. This book is likely to become the definitive reference on its subject, while also informing and provoking the future work of others. Sparta was admitted by Greeks generally, even by its Athenian enemies, to be the School of Hellas. Ducat's work is thus a major contribution to our understanding of Greek ideas, and indeed to the history of education.


Author : William Allen Miller
Publisher :
Release : 1877
Page :
Category : Chemistry
ISBN 13 :
Description :



Author : Eliza VanCort
Publisher : Berrett-Koehler Publishers
Release : 2021-05-11
Page : 304
Category : Self-Help
ISBN 13 : 1523092742
Description :


For too long, women have been told to confine themselves—physically, socially, and emotionally. Eliza VanCort says now is the time for women to stand tall, raise their voices, and claim their space. Women fight the pressure to make themselves small in private, professional, and public spaces. Eliza VanCort, a teacher, consultant, and speaker, provides the necessary tools for women to rewrite the rules and create the stories of their choosing safely and without apology. VanCort identifies the five key behaviors of all “Space Claiming Queens”: use your voice and posture to project confidence and power, end self-sabotage, forge connections, neutralize unsafe spaces, and unite across differences. Through personal narrative, research, and actionable strategies, VanCort provides how-tos on combatting challenges like antimentors and microaggressions and gives advice for building up your “old girls” club, asking for what you're worth, and owning your space without apology. Bold, fun, and enlightening, this book is birthed from VanCort's incredible story. Having a mother with schizophrenia forced VanCort to learn to be small and invisible at an early age, and suffering a traumatic brain injury as an adult required her to rethink communication from the ground up. Drawing on these experiences, and those of real women everywhere, VanCort empowers women to claim space for themselves and for their sisters with courage, empathy, and conviction because “when we rise together, we rise so much higher.”


Author : Bryant Johnson
Publisher : Houghton Mifflin Harcourt
Release : 2017-10-17
Page : 128
Category : Health & Fitness
ISBN 13 : 1328919145
Description :


A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.