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Author : Eric Langshur
Nate Klemp
Publisher : Simon and Schuster
Release : 2017-05-02
Page : 336
Category : Business & Economics
ISBN 13 : 1501129139
Description :

"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused.-Experience a slower resting heart rate within just twenty minutes.-Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"--

Author : Pier Bryden, M.D.
Peter Szatmari, M.D.
Publisher : Simon & Schuster
Release : 2020-01-28
Page : 288
Category : Family & Relationships
ISBN 13 : 1508257922
Description :

From two of the top child and adolescent psychiatrists at The Hospital for Sick Children comes an accessible guide to common mental health struggles, such as anxiety and depression, for any parent wondering how to help their child. Is my child okay? Is she eating and sleeping enough? Is he hanging out with the right people? Should I be worried that she spends all her time in her room? Is this just a phase? Or a sign of something serious? As parents, we worry about our children—about their physical health, performance at school, the types of friends they have, and, of course, their mental health. Every day seems to bring new and expanding issues and disorders and troubling statistics about the rise of mental illness in children and teens. It’s usually obvious what to do for physical injuries like broken bones, but when it comes to our children’s mental health, the answers are much less clear, and sometimes even contradictory. Pier Bryden and Peter Szatmari, top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids—and their own experiences as parents—they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: –Eating disorders –Anxiety –Psychosis –Sleep Disorders –Substance Use Disorders –ADHD –Autism –Depression –Trauma –Suicidal thoughts and behaviors The most important thing to remember as a parent is that you and your child are not alone. Wellness is a continuum, and there is a lot parents can do to bring their child back to a place of safety. The road ahead isn’t always easy or straightforward, but this guidebook offers essential advice that every parent needs to advocate for their child.

Author : Trish Doller
Publisher : Simon Pulse
Release : 2019-08-13
Page : 352
Category : Young Adult Fiction
ISBN 13 : 1481479911
Description :

Two teens go on a life-changing sailing trip as they deal with the grief of losing their best friend in this heartwrenching, hopeful novel from the author of Something Like Normal and In a Perfect World. Willa and Taylor were supposed to spend the summer after high school sailing from Ohio to Key West with their best friend, Finley. But Finley died before graduation, leaving them with a twenty-five-foot sailboat, a list of clues leading them to destinations along the way, and a friendship that’s hanging by a thread. Now, Willa and Taylor have two months and two thousand miles to discover how life works without Finley—and to decide if their own friendship is worth saving. From acclaimed author Trish Doller comes a poignant tale of forgiveness, grief, and the brilliant discoveries we make within ourselves when we least expect it.

Author : Bhante Gunaratana
Publisher : Simon and Schuster
Release : 2019-11-05
Page : 168
Category : Philosophy
ISBN 13 : 1614296316
Description :

A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.

Author : Tosca Reno
Billie Fitzpatraick
Publisher : Ballantine Books
Release : 2013
Page : 272
Category : Health & Fitness
ISBN 13 : 9780345548016
Description :

Presents a proven transformational plan that will help reduce weight without making a big lifestyle change and offers four weeks of suggested menus, thirty easy recipes and fifty small movements to choose from daily.

Author : Don Williams
Publisher : Gospel Light Publications
Release : 2006-10-06
Page : 208
Category : Religion
ISBN 13 : 9780830742974
Description :

When you begin to follow Christ, is there more to being a Christian than forgiveness of sins? What’s next? What does it mean to be a part of God’s kingdom? Don Williams brings the kingdom of God into the here and now in this timely and exciting book of the essentials of the faith for new and maturing believers. Start Here welcomes readers into the Kingdom, and then takes them on an illuminating journey to explore the Kingdom, God’s purposes in it and our calling to be a part of it. As surrender becomes your lifestyle, you will discover that real worship lies at the heart of Kingdom living.

Author : Greg Berman
Publisher : The New Press
Release : 2018-03-06
Page :
Category : Law
ISBN 13 : 1620972247
Description :

As heard on NPR’s Fresh Air Recommended by The New York Times’ Sam Roberts “Start Here is an urgent and timely primer on the approaches that are working and don’t require federal approval or political revolution to end one of the most pressing justice issues the country faces today.” —Brooklyn Daily Eagle A bold agenda for criminal justice reform based on equal parts pragmatism and idealism, from the visionary director of the Center for Court Innovation, a leader of the reform movement Everyone knows that the United States leads the world in incarceration, and that our political process is gridlocked. What can be done right now to reduce the number of people sent to jail and prison? This essential book offers a concrete roadmap for both professionals and general readers who want to move from analysis to action. In this forward-looking, next-generation criminal justice reform book, Greg Berman and Julian Adler of the Center for Court Innovation highlight the key lessons from these programs—engaging the public in preventing crime, treating all defendants with dignity and respect, and linking people to effective community-based interventions rather than locking them up. Along the way, they tell a series of gripping stories, highlighting gang members who have gotten their lives back on track, judges who are transforming their courtrooms, and reformers around the country who are rethinking what justice looks like. While Start Here offers no silver bullets, it does put forth a suite of proven reforms—from alternatives to bail to diversion programs for mentally ill defendants—that will improve the lives of thousands of people right now. Start Here is a must-read for everyone who wants to start dismantling mass incarceration without waiting for a revolution or permission. Proceeds from the book will support the Center for Court Innovation’s reform efforts.

Author : Alex Harris
Brett Harris
Publisher : Multnomah
Release : 2010-03-01
Page : 162
Category : Family & Relationships
ISBN 13 : 1601422709
Description :

The now twenty-year-old authors of "Do Hard Things" offer practical advice for how to begin a personal "rebelution."

Author : Rod Stephens
Publisher : Pearson Education
Release : 2011-10-15
Page : 264
Category : Computers
ISBN 13 : 0735666008
Description :

Grasp the basic concepts that drive all Microsoft .NET-based languages—and prepare yourself to learn .NET programming. If you have absolutely no previous experience, no problem—simply start here! This ebook provides the foundation for all other .NET programming language books in the Start Here! series. You’ll explore programming concepts and techniques with clear explanations, easy-to-follow examples, and exercises. It’s the perfect reference for understanding how computer programs work. Delve into object-oriented concepts such as properties, methods, and events Discover what multiprocessing is—and how it’s changing computing Examine how programs store data in files, object stores, and databases Explore controls, such as labels, text boxes, menus, and scroll bars Learn how programming environments help you design and run programs Get an extensive glossary of key programming terms

Author : David Dwight
Nicole Unice
Publisher : David C Cook
Release : 2014-04-01
Page : 208
Category : Religion
ISBN 13 : 0781411300
Description :

Are you wondering what saying yes to following Jesus really means? Do you want to know more about Christianity but you’re not sure what, or how, to ask? Are you just beginning in a new faith in Jesus Christ? Then Start Here. Written by two authors who also know what it’s like to seek God, Start Here answers questions such as: If God is real, now what?What is the relationship between God, Jesus, and the Holy Spirit?What does the church have to do with my life and my faith?Why did Jesus have to die?Isn’t grace too good to be true?Can I accept that Jesus is the way to God? Following Jesus isn’t about rules—it’s all about relationship. So start here to find practical help and encouraging stories about what authentic Christianity looks like. Welcome to the journey of a lifetime. --

Author : Rob S. Miles
Publisher : Microsoft Press
Release : 2012
Page : 250
Category : Computers
ISBN 13 : 9780735663961
Description :

Introduces the basics of using the Kinect API to build applications that use voice recognition and motion tracking, covering such topics as writing software, using the depth and sound sensors, body tracking, and augmented reality.

Author : Dana Morningstar
Publisher : Morningstar Media
Release : 2017-10-21
Page : 352
Category : Family & Relationships
ISBN 13 :
Description :

Are you in a relationship or dynamic with a person that can be best described as an emotional rollercoaster, toxic, draining, crazy-making, or confusing? Have you wondered why they never seem to change--no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or twenty-second) chances you've given them? Do you feel as though if you tried harder that eventually you could earn their love, respect, loyalty, honesty, or be treated with dignity and respect? If so, you are not alone and this book is a great place to start. This book covers: - The most common words and definitions (along with examples) surrounding narcissists, sociopaths, and narcissistic abuse, such as "flying monkeys," "hoovering," "narcissistic abuse," "love bombing," "trauma bonding," "C-PTSD," "scapegoat," and "reactive abuse," as well as dozens of additional helpful words and concepts. - Understanding the cycle of narcissistic abuse (and what is really looks like in motion). - The different ways that emotional manipulators go about exploiting your vulnerabilities. - Frequently asked questions about narcissistic abuse. - Elements to consider if you are planning to leave so you can do it as safely as possible. - What to anticipate after breaking up with a narcissist, sociopath, psychopath, or any other type of emotional manipulator. - How to find a support group and privacy concerns to consider when joining one. - A section for friends and family for how to help support a loved one who is in a narcissistically abusive relationship or dynamic. And much, much more.

Author : Susan Piver
Publisher : Shambhala Publications
Release : 2015-09-15
Page : 192
Category : Religion
ISBN 13 : 0834803070
Description :

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!

Author : Faithe Wempen
Publisher : Pearson Education
Release : 2012-11-15
Page : 360
Category : Computers
ISBN 13 : 0735670374
Description :

Ready to learn HTML5 programming? Start Here! Learn the fundamentals of programming with HTML5—and begin building your first standards-based web pages from the ground up. If you have absolutely no previous experience, no problem—simply start here! This book introduces must-know concepts and getting-started techniques through easy-to-follow explanations, examples, and exercises. Here’s where you start learning HTML5 Create a web site using HTML5 tags in a simple text editor Use semantic tags to make your pages easier to layout and find Draw in HTML5 using the canvas element Embed audio and video in your web pages Get HTML5 to work in older browsers Develop your future skills in web design

Author : Stefan Mischook
Publisher : Hachette UK
Release : 2015-06-18
Page : 224
Category : Computers
ISBN 13 : 1781572941
Description :

Web Design Start Here takes you from novice to fully fledged web designer in just 224 pages. From planning, design, development and testing, to promotion, search engine optimization and vistor analytics, the book covers every stage with concise explanations, clear illustrations and plenty of useful and memorable tips along the way. The reader learns a no-nonsense approach to open-source design, covering HTML5 and CSS3, and is introduced to Javascript and PHP. They are also taught how to find, insert, and customise pieces of downloadable code to make their site more dynamic. Each chapter ends with a mini project to enable the reader to practice their new skills. By the end of the book they will have the knowledge and confidence to produce a beautiful, dynamic, multi-page site, opening the way to a new career in web design.

Author : Ronnie Walter
Publisher : Mango Media Inc.
Release : 2020-04-14
Page : 156
Category : Body, Mind & Spirit
ISBN 13 : 1642502626
Description :

Mindful Journaling and Self-Care Strategies for a Better You Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish your ambitions, meet your goals, and enjoy moments of mindfulness. Personal growth starts here. With not enough time in the day, it’s hard to find room for self-reflection and short-term goals. From best-selling author and illustrator Ronnie Walter comes an eye-catching, guided, fill-in journal that will produce some clarity on your goals. When everyday life turns into a meaningful life. Filled with fun lists and journal ideas, Start Here, Start Now...Start Anywhere! is an easy-to-use guide with all the benefits of journal writing. It’s undated, so you don’t need an excuse to start next week. It also includes lined pages to help capture thoughts or save daily reflections. And with lots of illustrations and coloring pages, its therapeutic potential helps reduce anxiety and make room for mindfulness. Inside, find journal prompts like: People come to me to help them... What could you talk for hours about? People tell me I’m... What are some dreams you’ve had in the past? (even when you were very young) If you enjoyed Ronnie’s latest journal, Gratitude with Attitude, or books like Start Where You Are, Practice You, or I Am Here Now, then you’ll love Start Here, Start Now...Start Anywhere!

Author : Alex Harris
Brett Harris
Publisher : Multnomah
Release : 2010-03-16
Page : 176
Category : Young Adult Nonfiction
ISBN 13 : 1601422717
Description :

You want to do hard things. But you don’t know where to start. You are changing the world around you. But you are tired and burned out. You feel called to do the extraordinary for God. But you feel stuck in the ordinary. Do Hard Things inspired thousands of young people around the world to make the most of the teen years. Now Alex and Brett Harris are back and ready to tackle the questions that Do Hard Things inspired: How do I get started? What do I do when I get discouraged? What’s the best way to inspire others? Filled with stories and insights from Alex, Brett, and other real-life rebelutionaries, Start Here is a powerful and practical guide to doing hard things, right where you are. Are you ready to take the next step and blast past mediocrity for the glory of God? START HERE.

Author : Bill Hurt
Publisher : WestBow Press
Release : 2019-06-13
Page : 210
Category : Religion
ISBN 13 : 1973664755
Description :

Do you find yourself feeling frustrated because of a lack of spiritual growth in your life? In such a fast-paced society, it is unfortunate that God often draws the short straw when it comes to our time. Yet the reality of the Christian faith is that it is impossible to grow in our relationship with God if we do not spend time in prayer, Bible study, and reflection. In Start Here..., author and pastor Bill Hurt gives you a road map for developing a daily devotional time with God. There are one hundred daily devotions along with a scripture passage for each day. This starting point will help launch you into a daily time of communion with our Creator. The more you know him, the more you will love him. The more you love him, the more you will want to serve him. Start here and start now. Most of us could use a little quality time with the one who knows us the best and loves us despite ourselves.

Author : Steve Suehring
Publisher : Pearson Education
Release : 2012-09-15
Page : 232
Category : Computers
ISBN 13 : 0735667357
Description :

Ready to learn JavaScript? Start Here! Learn the fundamentals of modern programming with JavaScript—and begin building your first apps for the web. If you have no previous experience with JavaScript, no problem—simply start here! This book introduces must-know concepts and techniques through easy-to-follow explanations, examples, and exercises. Here’s where you start learning JavaScript Learn the basics of JavaScript programming Find out how to access browser content from JavaScript Manage images and validate form entries Retrieve data using the JavaScript Object Notation (JSON) Use JavaScript and HTML5 in Windows 8 applications Put it all together by creating your first programs

Author : Valorie Burton
Publisher : Harvest House Publishers
Release : 2015-09-01
Page : 272
Category : Self-Help
ISBN 13 : 0736965009
Description :

Stuck in a rut financially? Hanging on to a relationship you know is doomed? Wanting to start a new career but wondering if it's too late? It's never too late to learn that being stuck doesn't mean you have to stay stuck! Change happens one action at a time, one day at a time. Bestselling author and coach Valorie Burton will spur you on to real transformation in the five key areas of your life—professional, financial, relational, physical, and spiritual. She will help you make small but meaningful changes—starting today clarify your vision and muster the courage to move toward it conquer distractions and obstacles on your path find meaning in your life and work fulfill your God-given purpose By asking frank, straightforward questions and taking specific, doable action steps, you can move confidently toward the authentic life you were created to live.