Stoicism And The Art Of Happiness Download Ebook PDF Epub Online

Author : Donald Robertson
Publisher : Teach Yourself
Release : 2018-08-28
Page : 256
Category : Philosophy
ISBN 13 : 9781473674783
Description :


The stoics lived a long time ago, but they had some startling insights into the human condition-insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca, and Marcus Aurelius helped create a body of thought with an extraordinary goal-to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioral Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionize your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes in your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.


Author : Donald Robertson
Publisher : Teach Yourself
Release : 2018-09-06
Page : 256
Category : Self-Help
ISBN 13 : 1473674794
Description :


The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.


Author : Don Robertson
Publisher : Teach Yourself
Release : 2013-12-27
Page : 224
Category : Self-Help
ISBN 13 : 1444187120
Description :


This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - 'seize the day', how to cope in the face of adversity, and how to come to terms with whatever situation you're in


Author : Donald Robertson
Publisher : Routledge
Release : 2018-05-08
Page : 318
Category : Psychology
ISBN 13 : 0429907516
Description :


Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? There is a sense of mutual attraction between what are today two thoroughly distinct disciplines. However, arguably it was not always the case that they were distinct. The author takes the view that by reconsidering the generally received wisdom concerning the history of these closely-related subjects, we can learn a great deal about both philosophy and psychotherapy, under which heading he includes potentially solitary pursuits such as "self-help" and "personal development".


Author : Don Robertson
Publisher : Teach Yourself
Release : 2013-05-31
Page : 256
Category : Self-Help
ISBN 13 : 9781444187106
Description :


This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced well-being. By learning what stoicism is, you can revolutionize your life, learning how to - properly - 'seize the day', how to cope in the face of adversity, and how to come to terms with whatever situation you're in.


Author : Martin Bridgman
Publisher :
Release : 2020-05-14
Page : 172
Category :
ISBN 13 :
Description :


Everyone dies, but few live a "Legendary" life, worthy of a "Modern Hero," like "the Hero inside you!" You're the best "Leader of yourself." Say goodbye to loss of control and forget depression, anger, greed, fear of the unknown. Learn to develop your skills, master the art of gratitude, and enjoy your life to the fullest. Do you want to know the principles of stoic philosophy and discover the art of happiness? You know you are unique! Do you want to empower the hero inside you? If your answer to any of these questions is yes, "Stoicism and the Art of Happiness" is the right book for you - so keep listening! "Stoicism and the Art of Happiness" includes a Stoic introduction, and demonstrating of how this ancient ideology can still lead us to a better existence. This manuscript provides a set of practical and theoretical notions to learn how to master the negative emotions we face during our lifetime, turning them into opportunities for growth and personal success; all of this, taking advantage of the example of Stoic thinkers. You can learn methods to relieve stress and avoid distress from unpleasant situations or past circumstances, which allows you to develop your courage and take responsibility for your happiness. From Marcus Aurelius, we know the importance of valuing only objects of true value, and from Epictetus, we know how to be more satisfied with what we have. Being stoic means promoting positivity and self-control by recognizing the volatility of performance; moreover, you take responsibility for your feelings and your realization. Understanding the stoic philosophy allows you to be "Super Efficient" and helps you to be more "Resilient." Do you want to improve your mental flexibility? Do you want to be in control of your life? Do you want to be a better leader? It is very easy to find solutions to these questions. "I'm here to help you." Here are some of the things you will learn in 7 days from "Stoicism and the Art of Happiness" - The origin of Stoicism - The modern use of Stoicism - The fundamental principles - Basics and beliefs - The spiritual character of Stoicism - Practical methods to create the virtues of self-discipline from Stoicism - What the stoic virtues mean - The cardinal virtues - Steps to exercise Stoicism in everyday life - Productivity Stoicism four - The philosophical project of Stoicism for productivity - Stoicism, the greatest weapon against procrastination - Methods to manage anger with Stoicism - The emotional force in Stoicism - Stoic keys that will help you build emotional hardness and more "Stoicism and the Art of Happiness" concretely helps you to understand the secrets that rule the development of self-realization. Stoic philosophy and its fundamental principles help you to forge a strong mentality, allowing you to achieve the success you deserve. Think like a "modern stoic." Let me "help you find" the solutions you are looking for. Act now! Buy "Stoicism and the Art of Happiness."


Author : Ryan Holiday
Stephen Hanselman
Publisher : Penguin
Release : 2020-09-29
Page : 352
Category : Business & Economics
ISBN 13 : 0525541888
Description :


Instant New York Times Advice & Business Bestseller, USA Today Bestseller, and Wall Street Journal #1 Bestseller! A New York Times Noteworthy Pick and a "stellar work" by Publishers Weekly From the bestselling authors of The Daily Stoic comes an inspiring guide to the lives of the Stoics, and what the ancients can teach us about happiness, success, resilience and virtue. Nearly 2,300 years after a ruined merchant named Zeno first established a school on the Stoa Poikile of Athens, Stoicism has found a new audience among those who seek greatness, from athletes to politicians and everyone in between. It's no wonder; the philosophy and its embrace of self-mastery, virtue, and indifference to that which we cannot control is as urgent today as it was in the chaos of the Roman Empire. In Lives of the Stoics, Holiday and Hanselman present the fascinating lives of the men and women who strove to live by the timeless Stoic virtues of Courage. Justice. Temperance. Wisdom. Organized in digestible, mini-biographies of all the well-known--and not so well-known--Stoics, this book vividly brings home what Stoicism was like for the people who loved it and lived it, dusting off powerful lessons to be learned from their struggles and successes. More than a mere history book, every example in these pages, from Epictetus to Marcus Aurelius--slaves to emperors--is designed to help the reader apply philosophy in their own lives. Holiday and Hanselman unveil the core values and ideas that unite figures from Seneca to Cato to Cicero across the centuries. Among them are the idea that self-rule is the greatest empire, that character is fate; how Stoics benefit from preparing not only for success, but failure; and learn to love, not merely accept, the hand they are dealt in life. A treasure of valuable insights and stories, this book can be visited again and again by any reader in search of inspiration from the past.


Author : Epictetus
Sharon Lebell
Publisher : Harper Collins
Release : 2013-02-05
Page : 144
Category : Philosophy
ISBN 13 : 0062273760
Description :


Epictetus was born into slavery about 55 ce in the eastern outreaches of the Roman Empire. Once freed, he established an influential school of Stoic philosophy, stressing that human beings cannot control life, only their responses to it. By putting into practice the ninety-three witty, wise, and razor-sharp instructions that make up The Art of Living, readers learn to meet the challenges of everyday life successfully and to face life's inevitable losses and disappointments with grace.


Author : Brian Sandler
Publisher :
Release : 2019-09-13
Page : 260
Category :
ISBN 13 : 9781694012289
Description :


Would you like a tool that can help you: Handle tough times with grace Find deeper meaning in your life Overcome suffering and depression Increase your happiness and gratitude Improve your mental flexibility Let go of ego, jealousy, and greed Gain control and plan your future Be a better leader or business person That tool is the philosophy of stoicism. "If you understand it in depth and know how to practice it, stoicism can be your key to strength and to happiness. Learning how to consciously value stoicism can make you tremendously independent and unshakeable in many situations you encounter in life. If you want to rediscover an old lesson in personal empowerment in a new light, read on and allow yourself to benefit from the potential of this unique virtue," says Brian Sandler, author of STOICISM: THE ART OF HAPPINESS. In a brief, information-packed book, Sandler discusses: The origins of stoicism and its core philosophies The three stoic disciplines and the three fields of stoic philosophy The four virtues and the four passions of stoicism Famous stoic philosophers and their beliefs Apply stoic disciplinesto the modern world Succeed in business, leadership and the military with stoicism Viewmaterial possessions through the lens of stoicism Handle death and grief Live in harmony with your community and your environment You will learn how to: If you are ready to improve your lifewith the ancient philosophical tool of stoicism, it's time to buy STOICISM: THE ART OF HAPPINESS.


Author : John Sellars
Publisher : A&C Black
Release : 2013-11-20
Page : 240
Category : Philosophy
ISBN 13 : 1472521129
Description :


Ancient philosophy was conceived as a way of life or an art of living, but if ancient philosophers did think that philosophy should transform an individual's way of life, then what conception of philosophy stands behind this claim? John Sellars explores this question through a detailed account of ancient Stoic ideas about the nature and function of philosophy. He considers the Socratic background to Stoic thinking about philosophy and Sceptical objections raised by Sextus Empiricus, and offers readings of late Stoic texts by Epictetus and Marcus Aurelius. Sellars argues that the conception of philosophy as an 'art of living', inaugurated by Socrates and developed by the Stoics, has persisted since antiquity and remains a living alternative to modern attempts to assimilate philosophy to the natural sciences. It also enables us to rethink the relationship between an individual's philosophy and their biography. The book appears here in paperback for the first time with a new Preface by the author.


Author : Jonas Salzgeber
Publisher :
Release : 2019-01-28
Page : 286
Category : Stoics
ISBN 13 : 9783952506905
Description :


This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.


Author : Donald Robertson
Publisher : Teach Yourself
Release : 2012-07-06
Page : 288
Category : Self-Help
ISBN 13 : 1444168738
Description :


Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.


Author : John Sellars
Publisher : Penguin UK
Release : 2021-01-07
Page : 96
Category : Philosophy
ISBN 13 : 0241419611
Description :


What do we really need in order to live a happy life? Over two thousand years ago the Greek philosopher Epicurus offered a seemingly simple answer: pleasure. All we really want is pleasure. Today we tend to associate the word 'Epicurean' with the enjoyment of fine food and wine and decadent self-indulgence. But, as philosopher John Sellars shows, these things are a world away from the vision of a pleasant life developed by Epicurus and his followers who were more concerned with mental pleasures and avoiding pain. Their goal, in short, was a life of tranquillity. In this uplifting and elegant book, Sellars walks us through the history of Epicureanism from a private garden on the edge of ancient Athens to the streets of Rome, showing us how it can help us think anew about joy, friendship, nature and being alive in the world.


Author : Donald Robertson
Publisher : St. Martin's Press
Release : 2019-04-02
Page : 256
Category : Philosophy
ISBN 13 : 1250196639
Description :


"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are a clear guide for those facing adversity, seeking tranquility and pursuing excellence." —Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily Stoic The life-changing principles of Stoicism taught through the story of its most famous proponent. Roman emperor Marcus Aurelius was the last famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience. How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian—taken under the wing of some of the finest philosophers of his day—through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives. Combining remarkable stories from Marcus’s life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.


Author : James Braid
Publisher : Lulu.com
Release : 2013-09
Page : 404
Category : Science
ISBN 13 : 1304205150
Description :


The first complete edition of the writings of James Braid, the man who coined the term "hypnotism" and founded hypnotherapy. Also includes Braid's "lost manuscript," written just before his death, in which he reviews his life's work for the French Academy of Sciences. Excerpts from the writings of his most devoted follower, Dr. John Milne Bramwell, are also included, which describe Braid's life and work. The current editor provides detailed prefatory essays and commentary for the modern reader.


Author : Kevin Rhodes
Publisher :
Release : 2020-10-30
Page : 206
Category :
ISBN 13 : 9781914108570
Description :


If you want to learn the Ancient Stoic secrets of a life well lived and how to practically implement them in your own life then keep reading... Do you want to learn the ancient secrets of Stoic joy and good life? Do you want to learn how to implement the philosophy in the modern world? Do you want actual Stoic strategies and practices that can drastically improve your own life? As humans one of our greatest fears is getting to the end of our lives and discover that we have wasted so much of it, instead we should feel we have done all we can to live the best life possible. In the modern world many of us may seem 'busy' but is what we are 'busy' with actually helping us live our best lives. Unfortunately, traditional schooling doesn't address the crucial questions such as how to live an amazing life, how to be truly happy, how to deal with crippling negative emotions and how to find joy in daily life just to name a few. Luckily, that's what the Ancient schools of philosophy were all about- especially Stoicism. Ancient Stoics would spend their lives philosophizing over how to live the best life, and their life changing advice is more applicable than ever in the crazy modern world we live in. In fact, as I found out, we are probably more in need than ever of a life guiding philosophy that helps us deal with the many various challenges that life continually throws at us. I was lucky enough to find Stoicism in a time in my life when everything seemed to be going wrong, thankfully it taught me not only how to deal with life's chaos but how to prepare ourselves for it, and to live a life that sets us up for unlimited amounts of joy and happiness, as well as being able to look back on satisfaction after a life well lived. And now, I want to show you how you can use the ancient wisdom of Stoicism in the modern life, but in a practical manner that will show you how Stoicism can be used to live an incredible life! What I realized after practicing Stoicism is the key is actually learning how to apply the philosophy into our own lives and that is why I have created this practical guide to the philosophy, and I hope Stoicism can be as amazing for you as it has been for me. Here is just a slither of what you will discover inside... -The secret to dealing with ALL of your negative emotions -The 5 keys to a life well lived -How to implement the Stoic greats advice in your own life today! -How more people than ever are using Stoicism to revolutionize their lives -Why depression rates are higher than ever in the modern world -Why the next iPhone isn't going to make you happy -11 Stoic practices to improve your Self-Discipline MASSIVELY! -The fundamental Stoicism history EVERY Stoic should know -Stop trying to deal with life's hardship by escaping it, do this instead -15 ESSENTIAL Stoic exercises to improve your daily life -The keys to a successful Stoic morning and evening routine -How to deal with life's chaos before it actually happens -Do this 1 thing to 10x your happiness in daily life -Why having a role model can be essential to success -Exactly how to find your life's purpose and live a life true to that -50+ Amazing Stoic Practices you can use in all areas of life! So, if you're ready to learn how the ancient secrets of stoicism can be applied to improve your life in the modern world then scroll up and click "add to cart"


Author : Project Olympus
Publisher : Independently Published
Release : 2019-05-20
Page : 68
Category :
ISBN 13 : 9781099437755
Description :


If you are looking for a way to free and motivate your mind through powerful quotes from the wisdom of the past, then keep reading...Life isn't always as simple as you would like it to be. Throughout the day you are often bound to meet dozens of deadlines and commitments of all kinds. While this can be stimulating, it can also cause a lot of stress in your mind, which can hardly find a free moment to regenerate. And I guarantee you that when you don't find the time to reconnect with yourself, you lose sight of your goals in life, whatever they may be, from professional to relational success. I also believe that if you are a person who struggles every day to get what he wants, the last thing you want is to lose focus on your goals, right?If the answer is yes, this book is made for you.In this book you will be guided by my voice through a path of inner rebirth with the OLYMPUS PROJECT METHOD to totally transform yourself.The method is made up of 3 steps:1.You will listen to a famous stoic quote2.You will hear the explanation3.You will have to apply that with practical actionsSo, just to recap, in this book you will find: -An overall understanding of Stoic philosophy, grounded in history and rooted in the teachings of Seneca, Epictetus, and Marcus Aurelius-A detailed review of each of the main tenants of Stoic philosophy, the Discipline of Perception, the Discipline of Action, and the Discipline of Will-Chapters on each basic step toward mastering happiness through practicing Stoic philosophy, with a motivational quotation from one of the greats upon which to focus-A week-by-week motivation with an attendant exercise to help you implement these ideas into practice over the course of a year-A fulfilling and pragmatic guide to achieve a life filled with happinessThe ancient stoic wisdom will help you day by day to become more confident, more tenacious and immovable, bringing peace and serenity to your mind and motivating you to always give your best.If you are wondering if you will be able to apply what you will find in this book, the answer is yes! This book is created in such a way as to give you all the tools you need to apply the precepts of stoic philosophy in your daily life in the most SIMPLE and EFFECTIVE way as possible, even IF YOU START FROM ZERO or have no knowledge of the subject. If you really want to find your self-discipline, motivation and soul strength, scroll up this page and buy your copy NOW!


Author : Ryan Holiday
Stephen Hanselman
Publisher : Penguin
Release : 2016-10-18
Page : 416
Category : Business & Economics
ISBN 13 : 0735211744
Description :


From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.


Author : Ronald Pies
Publisher : Hamilton Books
Release : 2008-03-24
Page : 74
Category : Philosophy
ISBN 13 : 1461626420
Description :


In the course of this compact and insightful work, Dr. Ronald Pies, tells us a little about what happiness is, and a lot about how to achieve it.


Author : Conrad Miller
Publisher : Independently Published
Release : 2019-04-09
Page : 78
Category :
ISBN 13 : 9781092856225
Description :


**Free Kindle Version When You Purchase The Paperback** The Stoic way and it's ancient Greek roots have been trodden by some of the greatest minds in history. It's now making a comeback and its teachings are helping many people cope with today's hectic World, and they can benefit you immensely too. Learning to be calm in the face of adversity, unshakeable when the chips are down, and centered when unexpected curveballs get thrown your way is priceless. So often our biggest mistakes and regrets in life come when we have been rash in our decision making, or triggered in our responses. It can damage relationships, business opportunities or lead to greater negative consequences. The Stoic way will help you overcome these challenges and change your perceptions in how you see both yourself and the World around you. It will encourage you to become more measured and to choose your battles wisely. The Greek philosophers knew that learning these techniques and strategies would help them to flourish and become resolute in where they wanted to go in life. It gave them a blueprint to achieve their goals and it can do exactly the same for you. They say that there is 'nothing new under the Sun' and what worked well back then works just as well in todays society. If anything it could be argued Stoicism is more needed now more than ever due to the heavy stresses of modern day life. In this book you will learn the following The history of Stoicism. How to live in the present moment. How to roll with the punches and remain balanced and calm. Learn to control your emotions. Learn how to remain unaffected by what others think or say about you. How to focus on the positives in all situations. How to become mentally stronger. How to deal with death and grief. 61 daily practices to learn the Stoic way. There are far too many benefits to this way of life to list here, and by following the strategies and techniques laid out in the book you don't have to keep repeating the same patterns that drag you down. So if this sounds like you then please click the 'add to cart' button above to make a start on the Stoic path!