Strength Training Anatomy Download Ebook PDF Epub Online

Author : Frédéric Delavier
Publisher : Human Kinetics
Release : 2010
Page : 192
Category : Health & Fitness
ISBN 13 : 0736092269
Description :


A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.


Author : Bret Contreras
Publisher : Human Kinetics
Release : 2013-09-06
Page : 224
Category : Science
ISBN 13 : 1450429297
Description :


Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.


Author : Frédéric Delavier
Michael Gundill
Publisher : Human Kinetics
Release : 2011
Page : 256
Category : Health & Fitness
ISBN 13 : 1450400957
Description :


Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.


Author : Delavier, Frédéric
Gundeill, Michael
Publisher : Human Kinetics
Release : 2014-09-23
Page : 360
Category : Sports & Recreation
ISBN 13 : 1450466036
Description :


Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.


Author : Frédéric Delavier
Publisher : Human Kinetics
Release : 2003
Page : 135
Category : Sports & Recreation
ISBN 13 : 9780736048132
Description :


In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.


Author : Frédéric Delavier
Michael Gundill
Publisher : Human Kinetics
Release : 2012
Page : 351
Category : Health & Fitness
ISBN 13 : 1450419895
Description :


Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.


Author : Frederic Delavier
Michael Gundill
Publisher : Human Kinetics
Release : 2014-10-16
Page : 360
Category : Sports & Recreation
ISBN 13 : 1492585025
Description :


Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.


Author : Frédéric Delavier
Michael Gundill
Publisher : Anatomy
Release : 2019-03
Page : 256
Category : Health & Fitness
ISBN 13 : 9781492588511
Description :


Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.


Author : Frédéric Delavier
Michael Gundill
Publisher : Human Kinetics
Release : 2011
Page : 144
Category : Health & Fitness
ISBN 13 : 1450413994
Description :


Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.


Author : Ben Pratt
Publisher : Bloomsbury Publishing
Release : 2015-09-24
Page : 176
Category : Health & Fitness
ISBN 13 : 1472912292
Description :


The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients. Includes information on: Types of suspension systems and attachments The benefits of suspended fitness training Safety considerations Upper body, lower body and core exercises progressions and variations as well as common faults Beginner, intermediate and advanced programmes and sessions Training sessions for sports.


Author : Frédéric Delavier
Publisher : Human Kinetics
Release : 2005-03
Page :
Category : Sports & Recreation
ISBN 13 : 9780736059312
Description :



Author : Evans, Nick
Publisher : Human Kinetics
Release : 2015-02-18
Page : 240
Category : Sports & Recreation
ISBN 13 : 1450496253
Description :


Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.


Author : Ryan George
Publisher : Simon and Schuster
Release : 2016-03-15
Page : 144
Category : Health & Fitness
ISBN 13 : 1612435351
Description :


100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout


Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Release : 2001
Page : 124
Category : Sports & Recreation
ISBN 13 : 9780736041850
Description :


A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.


Author : Mark Vella
Publisher : New Holland Australia(AU)
Release : 2008
Page : 144
Category : Bodybuilding
ISBN 13 : 9781847731531
Description :


Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it useful to those active in the exercise field.


Author : Frederic Delavier
Michael Gundill
Publisher : Human Kinetics Publishers
Release : 2020
Page : 288
Category : Sports & Recreation
ISBN 13 : 9781492597414
Description :


"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--


Author : Frédéric Delavier
Jean-Pierre Clémenceau
Publisher : Human Kinetics
Release : 2010
Page : 143
Category : Medical
ISBN 13 : 1450413986
Description :


Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.


Author : Human Kinetics
Publisher :
Release : 2014
Page :
Category :
ISBN 13 : 9781492504672
Description :



Author : Hinkler Books Pty, Limited
Pat Manocchia
Publisher :
Release : 2011
Page : 160
Category : Muscle strength
ISBN 13 : 9781741835830
Description :


A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.


Author : Stoppani, Jim
Publisher : Human Kinetics
Release : 2014-10-01
Page : 584
Category : Sports & Recreation
ISBN 13 : 1450459749
Description :


Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.