Strong As A Mother Download Ebook PDF Epub Online

Author : Kate Rope
Publisher : St. Martin's Griffin
Release : 2018-05
Page : 400
Category : Family & Relationships
ISBN 13 : 1250105587
Description :


In this practical and compassionate book, mothers will find a guide to managing their own well-being throughout pregnancy and parenthood. Topics include : prioritizing emotional health; setting boundaries and asking for help; making choices about birth, feeding, and parenting; getting good sleep; maintaining a relationship with your partner; and self care. Learn to trust your instincts and actually enjoy the hardest job you will ever love!


Author : Kate Rope
Publisher : St. Martin's Griffin
Release : 2018-05-01
Page : 320
Category : Health & Fitness
ISBN 13 : 1250105595
Description :


Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.


Author : Meg Meeker
Margaret J. Meeker
Publisher : Ballantine Books
Release : 2014
Page : 341
Category : Family & Relationships
ISBN 13 : 0345518098
Description :


Counsels mothers on how to promote health and success in boys, sharing related advice on rebuilding positive mother-son bonds.


Author : Funny Notebooks
Publisher : Independently Published
Release : 2018-08-07
Page : 112
Category :
ISBN 13 : 9781073551248
Description :


A Funny Notebook Guaranteed To Make Them Laugh At The Office!! Details 6" x 9" - perfect versatile size for a pocket, jacket, bag, desk or backpack. 110 Pages High-quality white paper Professionally designed thick cover. Can be used as a journal, notebook, diary, etc... Notebooks and journals are the perfect gift for any occasion.


Author : Angela Garbes
Publisher : HarperCollins
Release : 2018-05-29
Page : 256
Category : Health & Fitness
ISBN 13 : 0062662961
Description :


A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhood Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves. In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information. Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.


Author : Dimity McDowell
Sarah Bowen Shea
Publisher : Andrews McMeel Publishing
Release : 2012-03-20
Page : 214
Category : Family & Relationships
ISBN 13 : 1449409865
Description :


Counsels women runners on how to train for competitive races, providing coverage of topics ranging from nutrition and recovery to injury prevention and training while juggling a busy schedule.


Author : Rachel Cusk
Publisher : Picador
Release : 2015-02-17
Page : 224
Category : Family & Relationships
ISBN 13 : 1466891637
Description :


A New York Times Book Review Notable Book, A Life’s Work: On Becoming a Mother is multi-award-winning author Rachel Cusk’s honest memoir that captures the life-changing wonders of motherhood. Selected by the New York Times as one of the 50 Best Memoirs of the Past 50 Years The experience of motherhood is an experience in contradiction. It is commonplace and it is impossible to imagine. It is prosaic and it is mysterious. It is at once banal, bizarre, compelling, tedious, comic, and catastrophic. To become a mother is to become the chief actor in a drama of human existence to which no one turns up. It is the process by which an ordinary life is transformed unseen into a story of strange and powerful passions, of love and servitude, of confinement and compassion. In a book that is touching, hilarious, provocative, and profoundly insightful, novelist Rachel Cusk attempts to tell something of an old story set in a new era of sexual equality. Cusk’s account of a year of modern motherhood becomes many stories: a farewell to freedom, sleep, and time; a lesson in humility and hard work; a journey to the roots of love; a meditation on madness and mortality; and most of all a sentimental education in babies, books, toddler groups, bad advice, crying, breastfeeding, and never being alone. “Funny and smart and refreshingly akin to a war diary—sort of Apocalypse Baby Now...A Life’s Work is wholly original and unabashedly true.”—The New York Times Book Review


Author : Adrienne Brodeur
Publisher : Houghton Mifflin Harcourt
Release : 2019-10-15
Page : 272
Category : Biography & Autobiography
ISBN 13 : 132851904X
Description :


A NATIONAL BESTSELLER “Exquisite and harrowing.” —New York Times Book Review “This electrifying, gorgeously written memoir will hold you captive until the last word.” —People NAMED A BEST FALL BOOK BY People * Refinery29 * Entertainment Weekly * BuzzFeed * NPR’s On Point * Town & Country * Real Simple * New York Post * Palm Beach Post * Toronto Star * Orange Country Register * Bustle * Bookish * BookPage * Kirkus* BBC Culture* Debutiful A daughter’s tale of living in the thrall of her magnetic, complicated mother, and the chilling consequences of her complicity. On a hot July night on Cape Cod when Adrienne was fourteen, her mother, Malabar, woke her at midnight with five simple words that would set the course of both of their lives for years to come: Ben Souther just kissed me. Adrienne instantly became her mother’s confidante and helpmate, blossoming in the sudden light of her attention, and from then on, Malabar came to rely on her daughter to help orchestrate what would become an epic affair with her husband’s closest friend. The affair would have calamitous consequences for everyone involved, impacting Adrienne’s life in profound ways, driving her into a precarious marriage of her own, and then into a deep depression. Only years later will she find the strength to embrace her life—and her mother—on her own terms. Wild Game is a brilliant, timeless memoir about how the people close to us can break our hearts simply because they have access to them, and the lies we tell in order to justify the choices we make. It’s a remarkable story of resilience, a reminder that we need not be the parents our parents were to us.


Author : Margaret J. Meeker
Meg Meeker
Publisher : Random House Digital, Inc.
Release : 2007
Page : 267
Category : Family & Relationships
ISBN 13 : 0345499395
Description :


Citing the pivotal role of a father in a daughter's psychological, physical, and spiritual health, a national speaker on teen issues identifies and describes ten virtues that the author believes can be effectively emulated by today's fathers to promote healthy father-daughter relations and overall well-being in young women. Reprint.


Author : Jody Carrington
Publisher : Impress, LP
Release : 2020-03-03
Page : 242
Category : Education
ISBN 13 : 9781948334211
Description :


During a child's development, educators become a crucial connection point, with the potential to make a huge impact on a student's well-being. But are the educators okay? Carrington believes that most great educators want to make a difference. It's time we did a better job of looking after educators first!


Author : Amy Morin
Publisher : Harper Collins
Release : 2014-12-23
Page : 272
Category : Self-Help
ISBN 13 : 0062358316
Description :


"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Don’t waste time feeling sorry for yourself Don’t give away your power Don’t shy away from change Don’t focus on things you can’t control Don’t worry about pleasing everyone Don’t fear taking calculated risks Don’t dwell on the past Don’t make the same mistakes over and over Don’t resent other people’s success Don’t give up after the first failure Don’t fear alone time Don’t feel the world owes you anything Don’t expect immediate results


Author : Carl P. Weiner, MD
Kate Rope
Publisher : St. Martin's Griffin
Release : 2013-03-26
Page : 576
Category : Family & Relationships
ISBN 13 : 1250037204
Description :


From a renowned obstetrician and expert in maternal-fetal medicine comes the only comprehensive pharmaceutical guide available to help you make informed decisions while pregnant and nursing Sometimes even physicians disagree or appear confused about what medications are appropriate choices for pregnant and breastfeeding women. Tylenol? Ambien? Sudafed? A prescription medication for a chronic condition? How much is OK and when? Incomplete or misinformation, an out-dated FDA classification system, and fear all stand in the way. Which means taking care of your health during this important time of your life can feel scarier than it should. The Complete Guide to Medications During Pregnancy and Breastfeeding cuts through the confusion so that you can feel good about taking care of yourself and your baby. This essential reference combines authority and empathy with an A-to-Z directory of more than six hundred drugs to help you make the best possible decisions for you and your baby.


Author : Victoria Secunda
Publisher : Delta
Release : 2009-11-04
Page : 432
Category : Psychology
ISBN 13 : 0307431304
Description :


“A book of great value for every daughter and every mother; useful for sons, too.”—Benjamin Spock, M.D. From the Introduction: The goal of this book is to help readers achieve that separation so that they can either find a way to be friends with their mothers, or at least recognize and accept that their mothers did the best they could—even if it wasn't “good enough”—and to stop blaming them. Among the issues to be covered: • To understand how a daughter's attachment to her mother—more so than her relationship with her father—colors all her other relationships, and to analyze why it is more difficult for daughters than sons to separate from their mothers, as well as why daughters are more subject than sons to a mother's manipulation • To recognize the difference between a healthy and a destructive mother-daughter connection, and to define clearly the “bad mommy,” in order to help readers who have trouble acknowledging their childhood losses to begin to comprehend them • To conjugate what I call the “Bad Mommy Taboo”—why our culture is more eager to protect the sanctity of maternity than it is to protect emotionally abused daughters • To describe the evolution of the "unpleasable" mother—in all likelihood, she was bereft of maternal love as a child—and to recognize the huge, and often poignant, stake she has in keeping her grown daughter dependent and off-balance • To illustrate the consequent controlling behavior—in some cases, cloaked in fragility or good intentions—of such mothers, which falls into general patterns, including: the Doormat, the Critic, the Smotherer, the Avenger, the Deserter • To understand that the daughter has a similar stake in either being a slave to or hating her mother—the two sides of her depen dency and immaturity • To illustrate the responsive behavior—and survival mechanisms —of daughters, which is determined in part by such variables as birth rank, family history, and temperament, and which also falls into patterns, including: the Angel, the Superachiever, the Cipher, the Troublemaker, the Defector • To show how to redefine the mother-daughter relationship, so that each can learn to see and accept the other as she is today, appreciating each other's good qualities and not being snared by the bad • Finally, to demonstrate that a redefined relationship with one's mother—adult to adult—frees you from the past, whether that re definition ultimately results in real friendship, affectionate truce, or divorce.


Author : Emily Oster
Publisher : Penguin
Release : 2013-08-20
Page : 336
Category : Health & Fitness
ISBN 13 : 1101617934
Description :


“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.


Author : Meg Meeker
Publisher : Ballantine Books
Release : 2011-09-06
Page : 249
Category : Family & Relationships
ISBN 13 : 0345518071
Description :


The author of Strong Fathers, Strong Daughters counsels mothers struggling with anxiety, low self-esteem and other common issues on how to embrace more positive habits, using inspirational stories and specific action plans based on living simply and rebalancing.


Author : Sarah Noble
Publisher : Nobrow Press
Release : 2020-08
Page : 32
Category :
ISBN 13 : 9781838740177
Description :


Little cub wants to be big and strong like all the other bears because there's nothing bigger or stronger than a bear... or is there? Join this curious bear cub as it learns from its mother how to hunt, fish, scratch and be patient in this beautiful debut picture book from Sarah Noble. Touching on themes of nature, nurture, and the importance of family, this is the perfect story for any curious young reader starting to question the world around them. In the vein of a classical animal picture book, As Strong as the River is designed to be the perfect bedtime story reading for parents and children.


Author : Karen Kleiman
Publisher : Workman Publishing
Release : 2019-07-19
Page : 160
Category : Self-Help
ISBN 13 : 1641701528
Description :


Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.


Author : Amy Chua
Publisher : A&C Black
Release : 2011-12-06
Page : 272
Category : Biography & Autobiography
ISBN 13 : 1408825090
Description :


A lot of people wonder how Chinese parents raise such stereotypically successful kids. They wonder what Chinese parents do to produce so many math whizzes and music prodigies, what it's like inside the family, and whether they could do it too. Well, I can tell them, because I've done it... Amy Chua's daughters, Sophia and Louisa (Lulu) were polite, interesting and helpful, they had perfect school marks and exceptional musical abilities. The Chinese-parenting model certainly seemed to produce results. But what happens when you do not tolerate disobedience and are confronted by a screaming child who would sooner freeze outside in the cold than be forced to play the piano? Battle Hymn of the Tiger Mother is a story about a mother, two daughters, and two dogs. It was supposed to be a story of how Chinese parents are better at raising kids than Western ones. But instead, it's about a bitter clash of cultures, a fleeting taste of glory, and how you can be humbled by a thirteen-year-old. Witty, entertaining and provocative, this is a unique and important book that will transform your perspective of parenting forever.


Author : Laila Tarraf
Publisher : She Writes Press
Release : 2021-04-13
Page : 224
Category : Biography & Autobiography
ISBN 13 : 1647420237
Description :


Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler; but she was also disconnected from her own feelings and had little patience for the feelings of others. All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft. What she didn’t expect was that soft would turn out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work. This is a book about healing, about waking up, about learning who you are—who you really, truly are at the core—and reclaiming and embracing all the pieces of yourself you long ago abandoned in the name of survival. Women longing for balance will discover a path to infusing our leadership and relationships with love, compassion, and authenticity.


Author : Heidi St. John
Publisher : NavPress
Release : 2017-09-19
Page : 288
Category : Religion
ISBN 13 : 1496418735
Description :


Have you ever looked into the faces of the people who call you “mom” and wondered what in the world you got yourself into? If you’re like many Christian moms today, you’ve been reading the headlines and watching the rapid-fire changes in our culture with frustration and fear. Let’s face it: Moms today are facing questions that previous generations didn’t even see coming, and even our right to determine what is best for our own children is under fire. Popular speaker and blogger Heidi St. John (The Busy Mom) believes that today’s mothers need a special kind of strength. We need to be strong in the Lord and in the power of His might. We dare not rely on human strength for the battles we’re facing right now. In Becoming MomStrong, Heidi has a powerful message just for you—the mom in the midst of it all. Through encouragement, practical prayer points, and authentic “me-too” moments, Heidi equips you for a job that only you can do: to train your children to hear God’s voice and to walk in truth no matter where our culture is heading. God wants to use this generation of mothers to do something extraordinary: To be strong in the Lord To know who you are in Christ, and To impart that strength to your kids. In other words, He wants you to be MomStrong! So if you’re feeling tired or inadequate today, get ready to find new strength as you join Heidi St. John in Becoming MomStrong.