Stumbling On Happiness Download Ebook PDF Epub Online

Author : Daniel Gilbert
Publisher : Vintage Canada
Release : 2009-02-24
Page : 336
Category : Psychology
ISBN 13 : 0307371360
Description :


A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.


Author : Daniel Gilbert
Publisher : Vintage
Release : 2006-05-02
Page : 304
Category : Psychology
ISBN 13 : 9780307265302
Description :


Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this bestselling book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. • Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? • Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight? • Why do dining companions insist on ordering different meals instead of getting what they really want? • Why do pigeons seem to have such excellent aim; why can’t we remember one song while listening to another; and why does the line at the grocery store always slow down the moment we join it? In this brilliant, witty, and accessible book, renowned Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. With penetrating insight and sparkling prose, Gilbert explains why we seem to know so little about the hearts and minds of the people we are about to become.


Author : Daniel Gilbert
Publisher : HarperCollins UK
Release : 2009-06-01
Page : 352
Category : Psychology
ISBN 13 : 0007330685
Description :


In this fascinating and often hilarious work – winner of the Royal Society of Science Prize 2007 – pre-eminent psychologist Daniel Gilbert shows how – and why – the majority of us have no idea how to make ourselves happy.


Author : Daniel Todd Gilbert
Publisher : Vintage Canada
Release : 2007
Page : 336
Category : Happiness
ISBN 13 : 9780676978582
Description :


Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? Why do patients remember long medical procedures as less painful than short ones? Why do home sellers demand prices they wouldn't dream of paying if they were home buyers? Why does the line at the grocery store always slow down when we join it? In this book, Harvard psychologist Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. Using the latest research in psychology, cognitive neuroscience, philosophy, and behavioral economics, Gilbert reveals what we have discovered about the uniquely human ability to imagine the future, our capacity to predict how much we will like it when we get there, and why we seem to know so little about the hearts and minds of the people we are about to become.--From publisher description.


Author : Daniel Nettle
Publisher : OUP Oxford
Release : 2005-05-12
Page : 224
Category : Psychology
ISBN 13 : 0191604747
Description :


What exactly is happiness? Can we measure it? Why are some people happy and others not? And is there a drug that could eliminate all unhappiness? People all over the world, and throughout the ages, have thought about happiness, argued about its nature, and, most of all, desired it. But why do we have such a strong instinct to pursue happiness? And if happiness is good in itself, why haven't we simply evolved to be happier? Daniel Nettle uses the results of the latest psychological studies to ask what makes people happy and unhappy, what happiness really is, and to examine our urge to achieve it. Along the way we look at brain systems, at mind-altering drugs, and how happiness is now marketed to us as a commodity. Nettle concludes that while it may be unrealistic to expect lasting happiness, our evolved tendency to seek happiness drives us to achieve much that is worthwhile in itself. What is more, it seems to be not your particular circumstances that define whether you are happy so much as your attitude towards life. Happiness gives us the latest scientific insights into the nature of our feelings of well-being, and what these imply for how we might live our lives.


Author : Elizabeth Dunn
Michael Norton
Publisher : Simon and Schuster
Release : 2013-05-14
Page : 224
Category : Business & Economics
ISBN 13 : 1476740704
Description :


If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. Happy Money offers a tour of new research on the science of spending. Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong. Happy Money explains why you can get more happiness for your money by following five principles, from choosing experiences over stuff to spending money on others. And the five principles can be used not only by individuals but by companies seeking to create happier employees and provide “happier products” to their customers. Elizabeth Dunn and Michael Norton show how companies from Google to Pepsi to Crate & Barrel have put these ideas into action. Along the way, the authors describe new research that reveals that luxury cars often provide no more pleasure than economy models, that commercials can actually enhance the enjoyment of watching television, and that residents of many cities frequently miss out on inexpensive pleasures in their hometowns. By the end of this book, readers will ask themselves one simple question whenever they reach for their wallets: Am I getting the biggest happiness bang for my buck?


Author : Kat Lehmann
Publisher :
Release : 2019-08-04
Page : 106
Category :
ISBN 13 : 9781096125372
Description :


Happiness meditations. Field notes from an inward journey home. With 111 meditations of interconnected poetry and prose compiled into in 9 chapters, Stumbling Toward Happiness is an all-immersive journey of self-discovery, personal transformation, and triumph. The relatable insights celebrate the process of growth and the personal and enduring center of joy within. Like a diary of inner travel, this third book in its series is rooted in the lived experience that happiness is a journey not a destination. These elegant Japanese-form hybrid poems, called haibun and tanka prose, combine a lyrical paragraph of spiritual reflection with a haiku, tanka, or other 1-5 line "small stone" poem that expands its meaning. Informed by the author's deep contemplation of nature as a scientist and a poet and reminiscent of the reflections of Mark Nepo and Mary Oliver, the book encourages deep soul-searching. Themes include connection and compassion, the gifts of imperfection, radical forgiveness, the search for happiness and healing, a return to simple abundance, and awakening to the wonder of the universe and ourselves. Stumbling Toward Happiness will resonate with every reader as they reflect on their own source of inner wisdom and joy.


Author : Jerrad Lopes
Publisher : Harvest House Publishers
Release : 2019-09-03
Page : 192
Category : Religion
ISBN 13 : 0736977163
Description :


Do You Want to Be a Spiritual Leader? Start Here Have the day-to-day realities of being a dad and husband left you frustrated or just plain worn out? You’re not alone. Jerrad Lopes felt that way too…until he started blogging about his struggles and discovered thousands of other men who want to be good husbands and fathers but don’t know where to start. You will learn that spiritual leaders realize their story isn’t the story—it’s all about Jesus point their wives, children, community, and world toward God stumble their way through spiritual leadership rather than doing nothing seek humility rather than striving for perfection refuse to let their sin and shame stop them from leading their family look for adventure in the kingdom of God, not in the world create gospel-centered memories with their wife and children When you begin to understand the bigger picture of God’s purpose for you in your marriage and family, you’ll see that the good news of Jesus makes it possible for you to love and lead without fear and discouragement. Get equipped and encouraged as you become the man God is calling you to be—even when you’re dad tired.


Author : Eduard Punset
Publisher : Chelsea Green Publishing
Release : 2007
Page : 160
Category : Psychology
ISBN 13 : 1933392444
Description :


The search for happiness is quintessentially human—a concept that has no bearing on any other creature on earth yet figures foremost among our deepest desires. In the realm of hard science, the journey to happiness is still in its infancy; the final destination, uncertain. The Happiness Trip is a lucid and passionate approach to the science of happiness and its conditioning factors: emotions, stress, hormonal flows and aging, as well as the social, economic, cultural and religious aspects associated with the emotion. "We have set out on the unknown waters of our potential happiness with no previous knowledge, no maps. There are no models in nature. It is only recently that the scientific community developed technical instruments to measure the impact of emotions and stress. These have given rise in turn to the search for happiness, which immediately burst onto the field of scientific analysis."


Author : David DeSteno
Publisher : Penguin
Release : 2014-01-30
Page : 288
Category : Psychology
ISBN 13 : 0698148487
Description :


“This one’s worth reading. Trust me.” —Daniel Gilbert, PhD, bestselling author of Stumbling on Happiness Issues of trust come attached to almost every human interaction, yet few people realize how powerfully their ability to determine trustworthiness predicts future success. David DeSteno’s cutting-edge research on reading trust cues with humanoid robots has already excited widespread media interest. In The Truth About Trust, the renowned psychologist shares his findings and debunks numerous popular beliefs, including Paul Zak’s theory that oxytocin is the “moral molecule.” From education and business to romance and dieting, DeSteno’s fascinating, paradigm-shifting book offers new insights and practical takeaways that will forever change how readers understand, communicate, and make decisions in every area of life.


Author : Frederika Roberts
Publisher : Frederika Roberts
Release : 2013-12-01
Page : 148
Category : Cooking, Italian
ISBN 13 : 0957438370
Description :


In ‘Recipe for Happiness’, Frederika outlines her nine essential ingredients for a happy life. She cites the stories and views on happiness that people have shared with her during the writing of this book, as well as referencing some academic research on the subject of happiness. Along the way, Frederika takes the reader on a journey through some of her own life experiences, from overcoming the traumatic ordeals her family has gone through to the challenges she has surmounted while setting up, growing, shrinking and closing businesses.


Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
Release : 2007
Page : 244
Category : Psychology
ISBN 13 : 9780618620197
Description :


A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.


Author : Eric G. Wilson
Publisher : Sarah Crichton Books
Release : 2008-01-22
Page : 176
Category : Social Science
ISBN 13 : 9781429944212
Description :


Americans are addicted to happiness. When we're not popping pills, we leaf through scientific studies that take for granted our quest for happiness, or read self-help books by everyone from armchair philosophers and clinical psychologists to the Dalai Lama on how to achieve a trouble-free life: Stumbling on Happiness; Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment; The Art of Happiness: A Handbook for Living. The titles themselves draw a stark portrait of the war on melancholy. More than any other generation, Americans of today believe in the transformative power of positive thinking. But who says we're supposed to be happy? Where does it say that in the Bible, or in the Constitution? In Against Happiness, the scholar Eric G. Wilson argues that melancholia is necessary to any thriving culture, that it is the muse of great literature, painting, music, and innovation—and that it is the force underlying original insights. Francisco Goya, Emily Dickinson, Marcel Proust, and Abraham Lincoln were all confirmed melancholics. So enough Prozac-ing of our brains. Let's embrace our depressive sides as the wellspring of creativity. What most people take for contentment, Wilson argues, is living death, and what the majority takes for depression is a vital force. In Against Happiness: In Praise of Melancholy, Wilson suggests it would be better to relish the blues that make humans people.


Author : Shankar Vedantam
Publisher : Random House
Release : 2010-01-19
Page : 288
Category : Social Science
ISBN 13 : 1588369390
Description :


The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides whom we fall in love with and whom we hate. It tells us to vote for the white candidate and convict the dark-skinned defendant, to hire the thin woman but pay her less than the man doing the same job. It can direct us to safety when disaster strikes and move us to extraordinary acts of altruism. But it can also be manipulated to turn an ordinary person into a suicide terrorist or a group of bystanders into a mob. In a series of compulsively readable narratives, Shankar Vedantam journeys through the latest discoveries in neuroscience, psychology, and behavioral science to uncover the darkest corner of our minds and its decisive impact on the choices we make as individuals and as a society. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.


Author : David DeSteno
Publisher : Houghton Mifflin Harcourt
Release : 2018-01-09
Page : 240
Category : Psychology
ISBN 13 : 054470312X
Description :


“As inspiring as it is practical.”—Arianna Huffington, author of Thrive and The Sleep Revolution A pioneering psychologist reveals how three powerful emotions are the surest path to attaining your goals Grit, the ability to persevere against all odds, is widely recognized as the key to success. But how can grit be cultivated and sustained? In this myth-shattering book, David DeSteno reveals that the most powerful tools we can draw upon to achieve our toughest goals are not willpower or self-denial, but our prosocial emotions—gratitude, compassion, and pride. In fact, this undervalued toolkit evolved specifically to help us resist immediate temptations in favor of long-term gains. DeSteno breaks down the long-overlooked mechanisms of perseverance built into our brains and shows how we can work with our emotions, instead of denying them, to achieve our goals. And he shows how we can do it with greater ease and deeper satisfaction than we would have thought possible. “Revolutionary.” —Chade-Meng Tan, author of Joy on Demand and Search Inside Yourself “Anyone who hopes to live a more meaningful and fulfilling life should read this book.”—Peter Salovey, professor of psychology and president, Yale University, and discoverer of emotional intelligence “DeSteno’s provocative argument is that the science of success is, in fact, very much the science of social emotions like gratitude and compassion. I, for one, am convinced!”—Angela Duckworth, author of Grit


Author : Harvard Business Review
Daniel Gilbert
Publisher : Harvard Business Press
Release : 2017-04-18
Page : 176
Category : Self-Help
ISBN 13 : 1633693228
Description :


What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions with research into how happiness is measured, frameworks for personal behaviors, management techniques that build happiness in the workplace—and warnings that highlight where the happiness hype has been overblown. This volume includes the work of: Daniel Gilbert Annie McKee Gretchen Spreitzer Teresa M. Amabile This collection of articles includes “Happiness Isn’t the Absence of Negative Feelings” by Jennifer Moss; “Being Happy at Work Matters” by Annie McKee; “The Science Behind the Smile” an interview with Daniel Gilbert by Gardiner Morse; “The Power of Small Wins” by Teresa M. Amabile and Steven J. Kramer; “Creating Sustainable Performance” by Gretchen Spreitzer and Christine Porath; “The Research We’ve Ignored About Happiness at Work” by André Spice and Carl Cedarström; and “The Happiness Backlash” by Alison Beard. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.


Author : Daniel M. Haybron
Publisher : OUP Oxford
Release : 2013-08-29
Page : 144
Category : Philosophy
ISBN 13 : 0191654337
Description :


Happiness is an everyday term in our lives, and most of us strive to be happy. But defining happiness can be difficult. In this Very Short Introduction, Dan Haybron considers the true nature of happiness. By examining what it is, assessing its importance in our lives, and how we can (and should) pursue it, he considers the current thinking on happiness, from psychology to philosophy. Illustrating the diverse routes to happiness, Haybron reflects on contemporary ideas about the pursuit of a good life and considers the influence of social context on our satisfaction and well-being. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.


Author : Paul Dolan
Publisher : Penguin UK
Release : 2019-01-17
Page : 256
Category : Self-Help
ISBN 13 : 0241284457
Description :


'A passionate, provocative book. It isn't just a self-help book. It is a manifesto for a better society' Sunday Times 'One of the most rigorous articulations of the new mood of acceptance...a persuasive demolition of many of our cultural stories about how we ought to live' Oliver Burkeman, Guardian Paul Dolan, the bestselling author of Happiness by Design, shows us how to escape the myth of perfection and find our own route to happiness. Be ambitious; find everlasting love; look after your health ... There are countless stories about how we ought to live our lives. These narratives can make our lives easier, and they might sometimes make us happier too. But they can also trap us and those around us. In Happy Ever After, bestselling happiness expert Professor Paul Dolan draws on a variety of studies ranging over wellbeing, inequality and discrimination to bust the common myths about our sources of happiness. He shows that there can be many unexpected paths to lasting fulfilment. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living forever. By freeing ourselves from the myth of the perfect life, we might each find a life worth living.


Author : Jessica Pryce-Jones
Publisher : John Wiley & Sons
Release : 2011-09-20
Page : 254
Category : Psychology
ISBN 13 : 1119965748
Description :


Sharing the results of her four-year research journey in simple, jargon-free language, Pryce-Jones exposes the secrets of being happy at work. Focuses on what happiness really means in a work context and why it matters to individuals and organisations in both human and financial terms Equips readers with the information, knowledge and skills to make the most of the nearly 100,000 hours that they'll spend at work over a lifetime Demystifies psychological research through a fascinating array of anecdotes, case studies, and interviews from people in the trenches of the working world, including business world-leaders, politicians, particle physicists, and philosophers, sheep farmers, waitresses, journalists, teachers, and lawyers, to name just a few


Author : Madhurananda
Publisher :
Release : 2006-05-01
Page : 236
Category : Religion
ISBN 13 : 9788188479597
Description :


Effortless Meditation is a state of inner rest and calm, where the mind is not deliberately directed at any specific object - internal or external. It is a state of pure, spontaneous awareness - a state of 'being'. You don't have to be spiritually inclined, or be from any particular walk of life, to experiment with Effortless Meditation. It is enough that you are willing to give it a try. Once you "stumble" upon it, you will realise that to be happy you don't need the support of any faith or belief - including the cherished one of enlightenment. By stumbling upon Effortless Meditation, you will have arrived at the heart of all efforts in your search for Peace and Happiness. You will soon realise that effortlessness itself is Peace, and whatever you are aware of naturally and spontaneously is also Peace. From then on, life itself becomes living in meditation. The author's search for happiness within changed the course of his life. It took him to the monastery where he led a meditative life for eleven years. His quest for happiness turned into a fascinating journey that culminated in his discovering Peace and the dynamic, effortless, meditative state. Once a monk, who has now given up his robes, his discoveries form and illuminate the essence of this inspiring book. By being open to Effortless Meditation, you may just stumble upon the most important and meaningful discovery of your life.