Supergrains Download Ebook PDF Epub Online

Author : Chrissy Freer
Publisher :
Release : 2015-02-24
Page : 224
Category : Cooking
ISBN 13 : 9780449016886
Description :


A Weight Watchers and Biggest Loser recipe developer provides more than 100 dishes using strategic "super-foods," profiling featured grains for nutritional and beneficial qualities while offering additional options for gluten-free diets. Original.


Author : Chrissy Freer
Publisher : Appetite by Random House
Release : 2013-01-08
Page : 224
Category : Cooking
ISBN 13 : 0449015726
Description :


Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these nutrient-packed superfoods to your diet and you’ll be cooking meals that are high in health benefits and low in calorie count. Did you know that adding more of the right kind of grains to your diet can stimulate healthy digestion, help control blood sugar levels, aid weight control and reduce the risk of heart disease? Supergrains explores twelve of these grains: quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, spelt, kamut, barley, farro and freekeh, all of them nutrient-packed superfoods for a healthy body and heart. Supergrains have been around for centuries but, until recently, forgotten in favor of highly refined grains, like white rice and white wheat flour, that make up most of our grain consumption. Refined grains are stripped of the nutrients, healthy fats and antioxidants found in supergrains: it’s time to get back to the good grains! Supergrains gives you the nutritional statistics for each grain, and invaluable tips on what they are best used for and how to cook them. Six of the grains are gluten-free and many of them are a complete source of protein—which means these fresh and tasty recipes are a great choice for restricted diets, such as gluten- or wheat-free, vegetarians and vegans. All 100 recipes use ingredients that are readily available at your local grocery store, and have easy-to-follow, step-by-step methods. With Supergrains you’ll be cooking healthy, delicious meals that your whole family will love.


Author : Jenni Muir
Publisher : Hamlyn
Release : 2014-10-06
Page : 192
Category : Cooking
ISBN 13 : 0600630633
Description :


She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.


Author : Chrissy Freer
Publisher : Allen & Unwin
Release : 2013-03-01
Page : 224
Category : Cooking
ISBN 13 : 174343376X
Description :


A down-to-earth approach to the history, nutrition and preparation of 12 Supergrains by Australian author and wholistic healthfood expert Chrissy Freer.


Author : Chrissy Freer
Publisher :
Release : 2013
Page :
Category :
ISBN 13 :
Description :


Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these nutrient-packed superfoods to your diet and you'll be cooking meals that are high in health benefits and low in calorie count. Did you know that adding more of the right kind of grains to your diet can stimulate healthy digestion, help control blood sugar levels, aid weight control and reduce the risk of heart disease? Supergrains explores twelve of these grains: quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, spelt, kamut, barley, farro and freekeh, all of them nutrient-packed superfoods for a healthy body and heart. Supergrains have been around for centuries but, until recently, forgotten in favor of highly refined grains, like white rice and white wheat flour, that make up most of our grain consumption. Refined grains are stripped of the nutrients, healthy fats and antioxidants found in supergrains: it's time to get back to the good grains! Supergrains All 100 recipes use ingredients that are readily available at your local grocery store, and have easy-to-follow, step-by-step methods. With Supergrains you'll be cooking healthy, delicious meals that your whole family will love.


Author : Jenni Muir
Publisher : Hamlyn
Release : 2014-10-06
Page : 192
Category : Cooking (Cereals)
ISBN 13 : 9780600629924
Description :


She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.


Author : Victoria Merrett
Publisher : Chartwell
Release : 2015-06-24
Page : 256
Category : Cooking
ISBN 13 : 0785832165
Description :


Nature holds many secrets, many of which are still to be revealed, but we have learned a few of them along the way since ancient times, spurred, no doubt, by the need to eat and nourish ourselves. Over the years the benefits of many of the grains and seeds we consume today have escaped our notice. However, today, there is now a resurgence of interest in the very important nutritional values they can hold. Many of the vitamins, minerals and other nutrients in every day grains, such as barley and oats to more unusual ones, supply our bodies with life-giving and healing qualities. This is an introduction to grains and seeds down the ages, which have proved themselves useful to mankind and whose beneficial legacy has stayed with us through to modern times. This introduction to Super Grains & Seeds is a fascinating guide, full of interesting facts and over 100 recipes.


Author : Renée Elliott
Publisher : Pavilion
Release : 2019-02-07
Page : 128
Category : Cooking
ISBN 13 : 1911641182
Description :


Renée Elliott is an entrepreneur and organic pioneer, founding Planet Organic, the UK s first organic supermarket, in 1995. Determined to change food culture, her mission is to promote health in the community. Renée is serving her sixteenth year as a Trustee of the Soil Association, the UK s largest organic certifier, and is on the Catering Mark Standards Committee, working on the independent certification of food in nurseries, schools, universities, workplaces, restaurants, hospitals and care homes. Renée enjoys mentoring entrepreneurs, teaching healthy baking classes and leading inspirational seminars. A mother of three, she has written two books on weaning babies and feeding families.


Author : Amy Ruth Finegold
Publisher : Ryland Peters & Small
Release : 2015-03-07
Page : 144
Category : Cooking
ISBN 13 : 184975683X
Description :


Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.


Author : Robin Crawshaw
Publisher :
Release : 2001
Page : 285
Category : Business & Economics
ISBN 13 :
Description :


Apple processing; Bread and baking; Brewing and malting; Citrus and tropical fuit processing; Distilling; Maize fractionation; Milk Processing; Potato processing; Wheat fractionation; Other food industry co-products.


Author : Ann Nelson
Publisher : Anita D.Parekh
Release : 2014-03-28
Page : 122
Category : Health & Fitness
ISBN 13 : 1629516813
Description :


QUINOA THE SUPERGRAINS are nutrient dense foods that are gaining worldwide attention for their health benefits and their versatility. What we eat and the impact food has on our health is becoming increasingly important in today's fast-paced society. Simply include this grain in your meals as it is low in calories but very filling and nutritionally rich, high in fiber, protein and low in fat, low cholesterol, low GI and packed full of essential vitamins and minerals. Our bodies require a delicate balance of all 9 essential amino acids, QUINOA, complete with its' 9 essential amino acids truly is rare in the plant world and is an excellent, available, inexpensive vegan source of protein in gluten-free diets. QUINOA SUPERGRAIN is quick and easy to prepare, easy to digest and most enjoyable to eat, it can be eaten plain, as a salad, main, side dish or even dessert. All of the recipes in this book are healthy, delicious, very appetizing and easy to make.


Author : Amy Ruth Finegold
Publisher :
Release : 2014
Page : 142
Category : Cooking
ISBN 13 : 9781849754880
Description :


Features sixty easy-to-prepare recipes that use a range of super food grains and seeds, including barley, spelt, amaranth, teff, millet, chia, and acai.


Author : Joanna Farrow
Publisher : Sellers Publishing
Release : 2017-03-14
Page : 192
Category : Cooking
ISBN 13 : 9781416246060
Description :


Quinoa, millet, chia, kamut, spelt, wild rice, flax, and more! Find out what all the buzz is about and how best to incorporate these healthful super grains into your diet.


Author : Pamela Clark
Publisher :
Release : 2015
Page :
Category : Cooking (Cereals)
ISBN 13 : 9781742455983
Description :



Author : Joanna Farrow
Publisher : Apple Press
Release : 2017-04-06
Page : 192
Category :
ISBN 13 : 9781845436803
Description :


Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavor combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. Learn how certain spices can deepen and enhance the flavors of different grains. Be inspired by clever combinations of ingredients and make grains the centerpiece of your meal. 'Super' grains are loosely defined as being less refined and therefore more pure than those treated with pesticides, fertilisers, irrigation and other forms of modern farming. They include quinoa, millet, buckwheat, spelt, wild rice and many other nutritious staples. Experiment with healthy risottos, muffins and burgers made from grains. Feast on a guilt-free split pea stew, richly flavored with Ethiopian spices. Grains are used in cuisines around the world and learning how to cook with these staples is a great introduction to exciting new dishes and flavours. Recipes cover breakfasts, lunches, mains, salads, sides and desserts and come with top tips for making meals more filling while reducing your calorie and carb intake. Super Grains is aimed at anyone looking to eat a healthy and balanced diet based on nutritious foods.


Author : Mareya Ibrahim
Publisher : St. Martin's Griffin
Release : 2019-06-04
Page : 224
Category : Cooking
ISBN 13 : 1250304415
Description :


"Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." —Publishers Weekly “This is a book you can use in your healing journey without any boring meals." —Daniel Amen, MD, co-author of The Daniel Plan Eighty recipes support eight essential nutritional strategies to help you look and feel amazing Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies are: -Reset Your Taste Buds -Stock Your Real Kitchen -Get Up on Greens -Take a Vegan Fast Break -Go Gluten-Free Super Grains -Fill in with Good Fat -Become Real Dense -Live the 90/10 Rule Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt


Author : Patricia Green
Carolyn Hemming
Publisher : Penguin Canada
Release : 2014-01-07
Page : 224
Category : Cooking
ISBN 13 : 0143189808
Description :


TRANSFORM YOUR MEALS WITH HEALTHY & DELICIOUS GLUTEN-FREE ANCIENT GRAINS Grain Power makes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are great tasting and not only ideal for people with food allergies, gluten intolerance and health issues, but also those looking for delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique, natural flavors, recipes feature the most popular and versatile gluten-free ancient grains available today. It’s easy to super-charge all your meals with these health-boosting, nutrient-dense superfoods: amaranth buckwheat chia kañiwa quinoa millet oats sorghum teff Grain Power is a complete cookbook featuring everything you need to know about cooking these amazing ancient grains, as well as combining them into unique superblends. Grain Power features over 100 easy-to-make, delicious recipes like Pumpkin Spice Steel-Cut Oats, Chewy Chocolate Granola with Cherries & Buckwheat, Millet & Quinoa Blueberry Pecan Snack Bars, Smoked Ham and Leek Amaranth Chowder, Thin-Crust Vegetable Pizza with Fresh Basil, and Caramel Apple Buckwheat Crêpes.


Author : Dorothy U. Seyler
Publisher :
Release : 1988
Page : 546
Category : Academic writing
ISBN 13 : 9780394355481
Description :



Author : Colin Wrigley
Ian Batey
Publisher : Woodhead Publishing
Release : 2016-12-27
Page : 830
Category : Technology & Engineering
ISBN 13 : 0081007302
Description :


Cereal Grains: Assessing and Managing Quality, Second Edition, provides a timely update to this key reference work. Thoroughly revised from the first edition, this volume examines the latest research and advances in the field. New chapters have been added on alternative grains, including ancient grains and pseudocereals, biosecurity, and industrial processing of grains, amongst others. Quality and food safety are important throughout the value-addition chain, from breeding, production, harvest, storage, transport, processing, and marketing. At all stages, analysis is needed so that quality management can proceed intelligently. These considerations are examined for each of the major cereal species, including wheat (common and durum), rye and triticale, barley and oats, rice, maize (corn), pseudocereal species, sorghum, and the millets. Divided into five sections, the book analyses these for the range of cereal species before a final section summarizes key findings. Documents the latest research in cereal grains, from their nutraceutical and antioxidant traits, to novel detection methods Provides a complete and thorough update to the first edition, analyzing the range of major cereal species Presents detailed advice on the management of cereal quality at each stage of production and processing


Author :
Publisher :
Release : 2007
Page :
Category : Integrated circuits
ISBN 13 :
Description :