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Author : Chip Heath
Dan Heath
Publisher : Currency
Release : 2010-02-16
Page : 320
Category : Business & Economics
ISBN 13 : 030759016X
Description :

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Author : Beth O'Leary
Publisher : Flatiron Books
Release : 2020-08-18
Page : 320
Category : Fiction
ISBN 13 : 125029567X
Description :

A grandmother and granddaughter swap lives in The Switch, a charming, romantic novel by Beth O’Leary, who has been hailed as “the new Jojo Moyes” (Cosmopolitan UK)... When overachiever Leena Cotton is ordered to take a two-month sabbatical after blowing a big presentation at work, she escapes to her grandmother Eileen's house for some long-overdue rest. Eileen is newly single and about to turn eighty. She'd like a second chance at love, but her tiny Yorkshire village doesn't offer many eligible gentlemen. So they decide to try a two-month swap. Eileen will live in London and look for love. She’ll take Leena’s flat, and learn all about casual dating, swiping right, and city neighbors. Meanwhile Leena will look after everything in rural Yorkshire: Eileen’s sweet cottage and garden, her idyllic, quiet village, and her little neighborhood projects. But stepping into one another's shoes proves more difficult than either of them expected. Will swapping lives help Eileen and Leena find themselves...and maybe even find true love? In Beth O'Leary's The Switch, it's never too late to change everything....or to find yourself.

Author : James W. Clement
Publisher : Simon and Schuster
Release : 2021-04-27
Page : 320
Category : Health & Fitness
ISBN 13 : 1982115408
Description :

"How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact"--

Author : Roald Dahl
Publisher : Penguin Group USA
Release : 2012-08-28
Page : 181
Category : Fiction
ISBN 13 : 9780241955727
Description :

Four tales of seduction and suspense told by the grand master of the short story, Roald Dahl. Topping and tailing this collection are The Visitor and Bitch, stories featuring Dahl's notorious hedonist Oswald Hendryks Cornelius (or plain old Uncle Oswald) whose exploits are frequently as extraordinary as they are scandalous. In the middle, meanwhile, are The Great Switcheroo and The Last Act, two stories exploring a darker side of desire and pleasure. In the black comedies of Switch Bitch Roald Dahl brilliantly captures the ins and outs, highs and lows of sex. 'One of the most widely read and influential writers of our generation' The Times 'Dahl is too good a storyteller to become predictable' Daily Telegraph Discover all things Dahl at www.roalddahl.com

Author : Barbara Ehrenreich
Publisher : Metropolitan Books
Release : 2006-07-25
Page : 256
Category : Political Science
ISBN 13 : 9781429915700
Description :

The bestselling author of Nickel and Dimed goes back undercover to do for America's ailing middle class what she did for the working poor Barbara Ehrenreich's Nickel and Dimed explored the lives of low-wage workers. Now, in Bait and Switch, she enters another hidden realm of the economy: the shadowy world of the white-collar unemployed. Armed with a plausible résumé of a professional "in transition," she attempts to land a middle-class job—undergoing career coaching and personality testing, then trawling a series of EST-like boot camps, job fairs, networking events, and evangelical job-search ministries. She gets an image makeover, works to project a winning attitude, yet is proselytized, scammed, lectured, and—again and again—rejected. Bait and Switch highlights the people who've done everything right—gotten college degrees, developed marketable skills, and built up impressive résumés—yet have become repeatedly vulnerable to financial disaster, and not simply due to the vagaries of the business cycle. Today's ultra-lean corporations take pride in shedding their "surplus" employees—plunging them, for months or years at a stretch, into the twilight zone of white-collar unemployment, where job searching becomes a full-time job in itself. As Ehrenreich discovers, there are few social supports for these newly disposable workers—and little security even for those who have jobs. Like the now classic Nickel and Dimed, Bait and Switch is alternately hilarious and tragic, a searing exposé of economic cruelty where we least expect it.

Author : Omarosa Manigault-Stallworth
Publisher : Phoenix Books, Inc.
Release : 2008
Page : 189
Category : Self-Help
ISBN 13 : 1597775959
Description :

Offers advice for women on how to strengthen themselves, from everyday life to the work environment.

Author : Tim Wu
Publisher : Vintage
Release : 2011
Page : 368
Category : Business & Economics
ISBN 13 : 0307390993
Description :

A history of the rise and fall of the twentieth century's leading information empires traces how Hollywood, the broadcast networks, and AT&T introduced new mediums that were eventually centralized in ways that shaped America's communications practices.

Author : A. S. King
Publisher : Penguin
Release : 2021
Page : 240
Category : Young Adult Fiction
ISBN 13 : 052555551X
Description :

"Set in a parallel version of America where time has stopped, the novel tells the story of one teenage girl trying to untangle her toxic family's secrets--and maybe restart the world's clocks in the process"--

Author : David Hucaby
Publisher : Cisco Press
Release : 2014-11-14
Page : 560
Category : Computers
ISBN 13 : 0133414302
Description :

Trust the best-selling Official Cert Guide series from Cisco Press to help you learn, prepare, and practice for exam success. They are built with the objective of providing assessment, review, and practice to help ensure you are fully prepared for your certification exam. Master Cisco CCNP SWITCH 300-115 exam topics Assess your knowledge with chapter-opening quizzes Review key concepts with exam preparation tasks This is the eBook edition of the CCNP Routing and Switching SWITCH 300-115 Official Cert Guide. This eBook does not include the companion CD-ROM with practice exam that comes with the print edition. CCNP Routing and Switching SWITCH 300-115 Official Cert Guide from Cisco Press enables you to succeed on the exam the first time and is the only self-study resource approved by Cisco. Expert engineer David Hucaby shares preparation hints and test-taking tips, helping you identify areas of weakness and improve both your conceptual knowledge and hands-on skills. This complete, official study package includes A test-preparation routine proven to help you pass the exam Do I Know This Already? quizzes, which enable you to decide how much time you need to spend on each section Chapter-ending exercises, which help you drill on key concepts you must know thoroughly The powerful Pearson IT Certification Practice Test software, complete with hundreds of well-reviewed, exam-realistic questions, customization options, and detailed performance reports More than 60 minutes of personal video mentoring from the author on important exam topics A final preparation chapter, which guides you through tools and resources to help you craft your review and test-taking strategies Study plan suggestions and templates to help you organize and optimize your study time Well regarded for its level of detail, study plans, assessment features, challenging review questions and exercises, this official study guide helps you master the concepts and techniques that ensure your exam success. CCNP Routing and Switching SWITCH 300-115 Official Cert Guide is part of a recommended learning path from Cisco that includes simulation and hands-on training from authorized Cisco Learning Partners and self-study products from Cisco Press. To find out more about instructor-led training, e-learning, and hands-on instruction offered by authorized Cisco Learning Partners worldwide, please visit www.cisco.com. The official study guide helps you master topics on the CCNP R&S SWITCH 300-115 exam, including: Enterprise campus design Switch operation Switch port configuration VLANs, Trunks, and VLAN Trunking Protocol (VTP) Spanning Tree Protocol (STP), RSTP, and MSTP Protecting the STP topology Aggregating switch links Multilayer switching Configuring DHCP Logging switch activity and managing switches with SNMP Monitoring performance and traffic High availability Securing switched networks

Author : Peggy Mccoll
Publisher : Hay House, Inc
Release : 2008-05-01
Page : 187
Category : Self-Help
ISBN 13 : 1401922171
Description :

Your Destiny Switch isn’t just another self-help book. It’s a powerful concept and process that can consciously and creatively transform your life. You could call it a paradigm shift in creative consciousness, a shift that speaks to your demand for a richer and more experiential engagement in your quest for growth. More than a book, Your Destiny Switch allows you to balance your key emotions in order to reach your destiny. Peggy McColl supports this work with a wealth of reference materials that provide an abundance of valuable and usable life-changing tools: state-shifters, the scale of human emotions, performance indicators, measurement tools, and a daily and weekly destiny planner. This book will help you understand your own creative power by way of your emotions and, more important, show you how to use this power to create desired results by tapping into a powerful energy source within.

Author : Umesh Pherwani
Publisher : Notion Press
Release : 2018-02-27
Page : 224
Category : Self-Help
ISBN 13 : 1642493961
Description :

Are you still wondering where life is taking you? Are you still grappling with a sense of depression? Are you still searching for happiness? In this stunning new book, author Umesh Pherwani helps readers understand how mindsets affect outcomes. A thoroughly and well-researched book on the power of the human mind, this is his second book. The Mind Switch has all the answers to readers’ questions and easy-to-adopt techniques. One will be able to experience instant changes in their mood right from the first page. Be prepared to be amazed at how easy it is to be happy and successful—from understanding cravings, to the brain chemistry behind happiness and addictions to negative thoughts. Umesh simplifies the process of being happy: it is as easy as switching on a light switch.

Author : Frank P. Caiati
Publisher :
Release : 1959
Page : 13
Category : Electric measurements
ISBN 13 :
Description :

Author : John G. Miller
Publisher : Penguin
Release : 2006
Page : 129
Category : Self-Help
ISBN 13 : 0399152954
Description :

In his bestselling ""QBQ!" The Question Behind the Question," Miller revealed how personal accountability helps to create opportunity, overcome obstacles, and achieve goals by eliminating blame, complaining, and procrastination. Now he takes readers to the next level to show how they can use the power of the "QBQ!" and personal accountability every day.

Author : Dan K. Eberhart
Publisher : Greenleaf Book Group
Release : 2017-11-21
Page : 272
Category : Business & Economics
ISBN 13 : 1626342598
Description :

The Rebirth of Energy Security in America ​For the first time in decades, the US has a rare opportunity to realistically reject oil supplies from other nations. It’s a goal that has eluded us through eight presidencies. But recent advances in hydraulic fracturing (or fracking) technology have catapulted the US into its current position as the world’s #1 oil producer, surpassing energy powerhouses like Saudi Arabia. In The Switch, Dan K. Eberhart addresses a fascinating question: What would happen if the US became energy self-sufficient? • Would the Middle East look to China as its new ally and energy buyer? • Would petrostates find new markets or would their governments collapse as their oil revenues take a free fall? • Would the US lift the crude oil export ban and help friendly nations such as Ukraine free themselves from the yoke of Russian oil? • Would the US use its newfound energy wealth to become more isolationist and remove itself from the position of “global police force?” To answer these questions—and to explore the complex relationship between the US and foreign oil producers—Eberhart uses a combination of firsthand interviews, vignettes, and reporting. The result is a clear and engaging analysis of where America’s energy is coming from, where it could go, and how US energy is fundamentally shifting geopolitics and the domestic economy.

Author : Dr. Caroline Leaf
Publisher : Baker Books
Release : 2017-11-07
Page : 112
Category : Religion
ISBN 13 : 149341500X
Description :

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

Author : Jez Rose
Publisher : John Wiley & Sons
Release : 2016-03-30
Page : 200
Category : Self-Help
ISBN 13 : 0857086804
Description :

A hilarious argument for change from international behaviour expert Jez Rose Do you ever wonder why achieving results is such a struggle? Do you want that to change? Let Jez show you how to train your brain differently by uncovering strategies used by some of the most successful people in the world. Using real-world examples the former comedian examines why some people struggle to achieve, despite trying, while others appear to achieve extraordinary results. Jez will show you why we behave the way we do and how to change for the better. By changing the way we think, our behaviour and approach to life will also change. Aware that our success is also a result of other people, Flip the Switch will show you how to improve the behaviour and thought patterns of those around you too. Practical exercises to get you thinking differently Learn how to change for the better using a variety of techniques Get the confidence to go after what you want, when you want Become extraordinary by adopting Jez's down to earth and charismatic approach Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think will change how you approach success and leave you ready to take on the world.

Author : Martha Stout
Publisher : Sarah Crichton Books
Release : 2007-09-04
Page : 240
Category : Psychology
ISBN 13 : 1429997672
Description :

On September 11, 2001, the "Fear Switch" in our brains got flicked. How do we turn it off and reclaim our lives? Five years after September 11, we're still scared. And why not? Terrorists could strike at any moment. Our country is at war. The polar caps are melting. Hurricanes loom. We struggle to control our fear so that we can go about our daily lives. Our national consciousness has been torqued by trauma, in the process transforming our behavior, our expectations, our legal system. In The Myth of Sanity, Martha Stout, who until recently taught at the Harvard Medical School, analyzed how we cope with personal trauma. In her national bestseller The Sociopath Next Door, she showed how to avoid suffering psychological damage at the hands of others. Now, in The Paranoia Switch, she offers a groundbreaking clinical, neuropsychological, and practical examination of what terror and fear politics have done to our minds, and to the very biology of our brains. In this timely and essential book, Stout assures us that we can interrupt the cycle of trauma and look forward to a future free of fear only by understanding our own paranoia—and what flips the paranoia switch.

Author : Sarah Herz
Publisher : Anchor Academic Publishing (aap_verlag)
Release : 2014-02-01
Page : 98
Category : Business & Economics
ISBN 13 : 3954895749
Description :

The following investigation provides a profound analysis on the motives that hinder German consumers from shifting to green power vendors. While academic research provides many potential reasons, only a few investigations have so far dealt with internal and external influences on switching behavior as well as actual compliance with theoretical models. In this context, a survey has been undertaken in the Federal State of Mecklenburg-West-Pomerania to analyze the personal relevance of different motives for consumers. Furthermore, the survey also aimed at analyzing the compliance of theoretical criteria, provided by the Norm Activation Model, and the Theory of Planned Behavior in order to see whether respondents intend to switch after all. Therefore, the survey was distributed via the snowball system, and has been completed by 115 respondents, providing data on 77 respondents who still consume conventional power.

Author : Neal Baer
Jonathan Greene
Publisher : Pinnacle Books
Release : 2012-10-01
Page : 304
Category : Fiction
ISBN 13 : 0786031778
Description :

A prime-time thriller. . . suspense on the order of Silence of the Lambs. --Denver Post Haunted by a disturbing childhood incident, Dr. Claire Waters is drawn to those "untreatable" patients who seem to have no conscience or fear. In a holding cell at Rikers Island, where the young forensic psychiatrist meets with a dangerous inmate whose boyish looks mask a sordid history of violence, her daring methods reveal a key to her own dark past. And when the case propels her into the mind of a homicidal maniac watching her every move, the only way to stop a killer from killing again is to go beyond the edge of reason... "A psychological thriller of the first order."--David Baldacci "A high-octane, intricate thriller, delivered with skill." --Publishers Weekly "A startling, intense suspense novel that will have readers staying up at night--with the light on." --Suspense Magazine "A masterful thriller. Highly recommended." --Douglas Preston "A non-stop thrill ride." --Michael Palmer "Riveting psychological suspense." --Gayle Lynds "A masterful thriller. Highly recommended." --Douglas Preston "Exciting, fast-paced, filled with twists." --The Mystery Gazette "Keeps the reader engrossed and guessing." --Bookreporter.com "Suspenseful." --Booklist "A fast-paced, gritty crime thriller." --Christopher Meloni "Will keep you on the edge of your seat. " --Ice-T "An end you’ll never see coming." --Mariska Hargitay

Author : Vasant B. Rao
David V. Overhauser
Publisher : Springer Science & Business Media
Release : 2012-12-06
Page : 210
Category : Technology & Engineering
ISBN 13 : 1461317096
Description :

Only two decades ago most electronic circuits were designed with a slide-rule, and the designs were verified using breadboard techniques. Simulation tools were a research curiosity and in general were mistrusted by most designers and test engineers. In those days the programs were not user friendly, models were inadequate, and the algorithms were not very robust. The demand for simulation tools has been driven by the increasing complexity of integrated circuits and systems, and it has been aided by the rapid decrease in the cost of com puting that has occurred over the past several decades. Today a wide range of tools exist for analYSiS, deSign, and verification, and expert systems and synthesis tools are rapidly emerging. In this book only one aspect of the analysis and design process is examined. but it is a very important aspect that has received much attention over the years. It is the problem of accurate circuit and timing simulation.