The Alkaline Reset Cleanse Download Ebook PDF Epub Online

Author : Ross Bridgeford
Publisher : Hay House
Release : 2020-04-07
Page : 248
Category : Acid-base imbalances
ISBN 13 : 1401955509
Description :


A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself. The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.


Author : Dr. Daryl Gioffre
Publisher : Da Capo Lifelong Books
Release : 2018-01-09
Page : 304
Category : Health & Fitness
ISBN 13 : 0738219932
Description :


Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.


Author : Rockridge Press
Publisher : Callisto Media Inc
Release : 2015-02-24
Page : 228
Category : Cooking
ISBN 13 : 162315524X
Description :


Balance your body’s pH and unlock optimum health with delicious meals Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: · 150 satisfying recipes that will naturally bring your system back to balance · 30-day meal plans for supporting your immune system, thyroid, or kidneys · A handy list of the alkaline or acidic values of nearly 200 foods With ailment-specific recipes and plans to ensure success, The Essential Alkaline Diet Cookbook makes the benefits of an alkaline diet easier than ever to enjoy.


Author : Laura Rimmer
Publisher : Rockridge Press
Release : 2019-10-22
Page : 246
Category : Cooking
ISBN 13 : 9781641526661
Description :


100 meals. 21 days. 1 healthier you. The benefits of an alkaline diet with this 21-day guided meal plan are many: you can reduce fatigue, unwanted weight gain, and increase your energy. As you reset and rebalance your diet, you can start on a path toward a healthier, happier life. The 21-Day Alkaline Diet Plan contains step-by-step recipes for breakfast, lunch, dinner, and more that will satisfy your hunger cravings. Healthy diets are meant to be enjoyed--not tolerated. The 21-Day Alkaline Diet Plan includes: Health advantages--Learn how the alkaline diet protects bone density and muscle mass and can help keep complications, like diabetes and cardiovascular disease, at bay. Recipes galore--From smoothies and hearty breakfasts to mid-day snacks and full dinners, you'll find everything you need in these 100 recipes. Detailed instructions--Know exactly what to eat, when to eat it, and how to cook it with the help of day-by-day instructions. Begin your journey towards a healthier life today with The 21-Day Alkaline Diet Plan. Your body will thank you.


Author : Jennifer Koslo, Rnd
Publisher : Rockridge Press
Release : 2016-11-22
Page : 185
Category : Cooking
ISBN 13 : 9781623158149
Description :


How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners. Eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. But with the prevalence of current health-food hype, how do we know which foods really are "nutritious"--and moreover, which ones are right for our unique bodies? In her professional work as a registered dietician Jennifer Koslo has encountered her fair share of troubling health conditions and has seen first hand the positive, restorative results of the alkaline diet. In The Alkaline Diet for Beginners, Koslo cuts through the confusing chatter that can be found on the Internet and explains the alkaline diet from a nutritional science-based perspective. In the second half of The Alkaline Diet for Beginners, popular food blogger and recipe developer Karielyn Tillman offers 100 of her most innovative, tasty, and completely alkaline recipes to keep you satisfied and excited to cook your next alkaline meal. Beginning to eat differently can be daunting. With The Alkaline Diet for Beginners you'll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as: Thorough, scientifically proven explanations for exactly what the alkaline diet can--and can't--change about your health A sample four-week Alkaline Diet meal plan that takes the guess work out of what to eat Tips for sticking with the Alkaline Diet when you're not preparing the food you're eating Alkaline diet recipes that feature fresh, healthy, highly alkaline ingredients The Alkaline Diet for Beginners delivers nutrition to your table one flavorful, alkaline bite at a time with recipes like: Vanilla Bean & Cinnamon Granola, Cheesy Broccoli Bites, Roasted Artichoke Salad with Sesame Seed Vinaigrette, French Onion & Kale Soup, Lentil & Sweet Potato Taco Wraps, Veggie-Stuffed Portobello Mushrooms, and more


Author : Christopher Vasey
Publisher : Inner Traditions / Bear & Co
Release : 2006-07-10
Page : 208
Category : Health & Fitness
ISBN 13 : 9781594771545
Description :


Vasey presents a practical diet for restoring the acid-alkaline balance the body needs.


Author : Paul Johnston
Publisher : Independently Published
Release : 2018-10-16
Page : 154
Category : Cooking
ISBN 13 : 9781724027634
Description :


The Complete Alkaline Diet Guide for Beginners + 55 Easy Recipes: 10 Days Meal Plan to Bring Assuming that you have already done your research on this topic, you have most likely stumbled upon different pieces of evidence that elaborate on the positive impact of alkaline diet. In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Alkaline Complete Guide was designed as an easy-to-follow guide to the most common foods that influence your body


Author : Julie Wilkinson
Publisher : John Wiley & Sons
Release : 2012-12-24
Page : 384
Category : Health & Fitness
ISBN 13 : 1118414187
Description :


Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.


Author : Natasha Corrett
Vicki Edgson
Publisher : Jacqui Small LLP
Release : 2013-12-03
Page : 192
Category : Cooking
ISBN 13 : 1909342297
Description :


‘ I love this healthy eating book!!’ Victoria Beckham Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you. With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need. Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas. The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great. Cooking delicious, healthy food has never been so simple. ‘ Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail


Author : Julie Water
Publisher : Independently Published
Release : 2019-07-05
Page : 149
Category :
ISBN 13 : 9781078341448
Description :


Buy the Paperback Version of this Book and get the Kindle version for FREE. If Are you looking to change the way your body feels once in for all and to start seeing better results, than keep reading... Do you want to lose weight and burn fat quickly while still enjoying your favorite foods? The Alkaline Diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the Alkaline Diet could be one of the least expensive diets to follow and can help you tremendously in regards to bettering your health and well-being. In this book, you will learn... Introduction: Talk about the book and what is it that we are going to discuss Chapter 1: What is the alkaline diet secret. Explain to the readers what the alkaline diet is, and what it calls for Chapter 2: What are all the best benefits of the alkaline diet. Talk about the prime benefits which come along with the alkaline diet Chapter 3: What Are the pH levels and how to measure them. Talk about the meaning of pH levels and give them a proper way to measure them Chapter 4: Macronutrients. Talk about the macronutrients ratio to achieve optimal success with the alkaline diet. Chapter 5: Good and bad foods. Talk about the foods which will make you more alkaline or acidic. Also, talk about the alkaline water and provide them with an example meal plan alongside a chart showing alkaline and acidic foods Chapter 6: Who and why should follow the alkaline diet. Compare this diet with many famous diets out there to help readers to come up with a definitive answer on if they should follow this diet Chapter 7: How to live the lifestyle. Explain to the readers how great this diet can be in conjunction with many other physical activities. Chapter 8: Alkaline diet and diseases. Talk about the diseases the alkaline diet can help you with getting rid of. Chapter 9: Microbiome and alkaline diet. Explain to the readers how the alkaline diet can help your gut health. Conclusion : As you can see, this diet has one of the best health benefits and results, and you can see that by simply reading the description. Even if you've never follow a diet in your life, you can learn how to do it in few days. Not only does this diet help you to lose weight, but it can also help you to achieve optimal health and well-being. With that in consideration, we highly recommend you get this book as soon as possible before it's too late. The truth is that many people will have issues in terms of getting the results and the answers they are looking for, which is why we wrote this book and offering it to you for such a reasonable price. Please keep in mind that this information may not stay forever, which is why you need to take advantage of it and use it as soon as possible before it's too late. You can tell how valuable this book is, so don't waste your time by thinking about what if's get this book now! The time is ticking...so scroll up and click the buy now button!


Author : Evelyn Sheroy
Publisher : Lulu.com
Release : 2019-12-14
Page : 74
Category : Health & Fitness
ISBN 13 : 1794807756
Description :


Detox recipes is a clear-cut, effective, wholesome detox plan that will cleanse your liver kidney and blood, which would automatically reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to rescue ther liver, kidney and blood from life-wasting toxins. Now it's your turn! Have you thought of focusing on one facet of your well-being to transform all the other aspects of your wellness--and simultaneously prevent health problems you didn't even know were lurking beneath the surface? The cause of illness is poison (acidosis), i.e., toxins from our food, water and air. No genuine healing can proceed in such a toxified environment. These book is to treat the cause of illness, not the symptoms! The Detox Formula Sourcebook shows you how to use raw foods and herbs as of the primary means of detoxification, healing, and ultimate regeneration of weak or diseased cells.


Author : Lauren Talbot
Publisher : Simon and Schuster
Release : 2014-04-15
Page : 208
Category : Health & Fitness
ISBN 13 : 161243326X
Description :


A FOOD-FOCUSED STRATEGY FOR ELIMINATING SKIN MALADIES AND CREATING A RADIANT, BEAUTIFUL COMPLEXION Transform your skin by flushing toxins and fueling your body the natural way. Clear Skin Detox Diet shows you how to achieve the youthful, radiant complexion you desire by packing your diet with sustainable, life-force building nutrition. Rather than trying to improve your skin with harsh topical treatments, this easy-to-follow program harnesses the power of delicious whole foods so you can overcome common ailments, including: • Wrinkles • Rashes • Eczema • Psoriasis • Acne • Rosacea Packed with mouthwatering recipes, helpful shopping lists and skin-clearing menu plans, this book has everything you need to get on the path to eating for radiance.


Author : Sara Gottfried, M.D.
Publisher : HarperCollins
Release : 2015-03-24
Page : 336
Category : Health & Fitness
ISBN 13 : 1443431389
Description :


A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast! When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing. For the last twenty years, Harvard–MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.


Author : Natasha Corrett
Publisher : Sterling Publishing (NY)
Release : 2016-06-07
Page : 256
Category : Cooking
ISBN 13 : 9781454919513
Description :


Ditch processed and sugary foods for good! Gourmet vegetarian chef Natasha Corrett has created four cleansing plans to help you look and feel fabulous, from a weekend of juices, smoothies, and soups to a 6-day slimdown, high-protein cleanse, and long-term 28-day life-changer. All her menus avoid acid-causing meat, dairy, wheat, and refined sugar, which may contribute to serious health conditions, and focus on foods that create alkalinity, such as fruits, vegetables, and whole grains. More than 100 delicious recipes for entrees, snacks, and even sweet treats provide the inspiration you ll need to nourish your body naturally and rid yourself of toxins. You ll feel lighter and more energized, and glow with health."


Author : Stephan Domenig
Martyna Angell
Publisher :
Release : 2016-06-06
Page : 144
Category : Cooking
ISBN 13 : 9781581574005
Description :


Alkaline diets--that is, eating foods low in acid in order to keep your pH reading neutral or alkaline--have a growing legion of celebrity fans: Kelly Ripa, Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it. As you age, your acid levels tend to rise, which can leave you bloated, sluggish, and uncomfortable. High alkaline diets lower inflammation and can help reduce pain and disease. Losing weight is an added plus. This book offers more than 75 recipes for juices, smoothies, soups, and more, including: Green Minestrone SoupCoconut, Chia, and Berry BlastPassion Fruit MojitoChocolate Nut WhipLemongrass Iced Tea With a focus on fruits and vegetables, this science-based plan is a simple start to a lifetime of healthy eating.


Author : Julie Daniluk
Publisher : HarperCollins
Release : 2016-12-27
Page : 320
Category : Health & Fitness
ISBN 13 : 1443450693
Description :


Taste Hot, Feel Hot, Look Hot Hot Detox embraces the ancient wisdom of India and China and utilizes the time-tested intelligence of warming up your body’s core to boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss. Drawing on her own personal story of detoxification and over a decade of research, Julie Daniluk includes: A 21-day detox program with safe and effective weekly meal plans Top detox foods that are nutritious, affordable and anti-inflammatory Heat therapy techniques to increase flexibility, decrease joint pain, relieve muscle spasms and reduce inflammation Ayurvedic healing practices to calm your mind and body Over 100 delicious recipes (both omnivore and vegan) for herbal infusions, healthy bone broths, warm salads, soothing treats and more … Hot Detox is simply the sanest and most intelligent way to cleanse with an easy-to-follow plan, fast and delicious meals, and proven ways to reset your vitality!


Author : Christopher Vasey
Publisher : Simon and Schuster
Release : 2018-03-13
Page : 128
Category : Health & Fitness
ISBN 13 : 1620557002
Description :


A practical guide to supporting and maintaining liver health naturally • Reveals how an overburdened liver can lead to many common ailments such as headaches, constipation, respiratory issues, and skin conditions • Explains specific foods to avoid, which supplements accelerate the liver’s cleansing abilities, and how to perform liver exercises and massage • Details the 9 plants that are most effective in detoxifying the liver, with instructions for their safe use • Includes charts and questionnaires to determine to what degree your liver function is compromised The liver is key to the optimal health of the body. Shouldering the heaviest responsibility for keeping the body’s internal terrain clean, the liver not only filters toxins and cellular by-products out of the blood like other excretory organs, it also neutralizes poisons, microbes, heavy metals, and carcinogens. By supporting the liver, we support the health of the entire body. In this practical guide to cleansing and detoxifying the liver, Christopher Vasey shows how many features of modern living--such as overeating, medications, cigarettes, alcohol, food additives, and environmental pollution--overtax this powerhouse of an organ. This leads to weakening of the liver and congestion with toxins, which in turn can lead to illness, including cardiovascular problems, allergies, headaches, constipation, respiratory issues, and skin conditions, as the toxins the overburdened liver cannot filter out find their way to other areas of the body. Detailing how the liver functions, the author explains how to use diet, herbs, massage, and other practices to detoxify, strengthen, and regenerate your liver. He includes simple charts and questionnaires to help you determine to what degree your liver function is compromised. He shows how a simple change of diet along with the use of hepatic herbs will often have immediate benefits for the liver and the immune system. He explains specific foods to avoid and how taking supplements, such as trace elements of sulfur, accelerate the liver’s ability to neutralize heavy metals. He details 9 plants that are most effective in detoxifying the liver, such as dandelion and rosemary, and provides instructions for their safe use. He also describes liver exercises and massage techniques as well as the use of external aids, such as a hot-water bottle, to stimulate liver activity. Offering an accessible yet detailed approach to supporting the liver, the author shows how bringing the liver back to full health and function has far-reaching effects for the whole body.


Author : Anna Cabeca
Publisher : Ballantine Books
Release : 2019
Page : 400
Category : Health & Fitness
ISBN 13 : 0525621644
Description :


"As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"--


Author : Anthony William
Publisher : Hay House, Inc
Release : 2020-04-21
Page : 560
Category : Health & Fitness
ISBN 13 : 140195846X
Description :


From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life. If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You'll discover: • How to choose the cleanse that's right for you • A deep dive into the causes of your symptoms and conditions • Critical cleanse dos and don'ts, including modifications and substitutions • The truth about trendy topics such as intermittent fasting and the microbiome • A guide to supplements you may choose to add to your cleanse • The physical reasons why cleansing can be an emotional experience • More than 75 recipes and sample menus to get you through your Medical Medium cleanse • Spiritual and soul support to remind you that healing is possible "The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."


Author : Lauren O'Connor, MS
Publisher : Rockridge Press
Release : 2020-07-21
Page :
Category :
ISBN 13 : 9781647393489
Description :


Find your balance with this practical guide to the alkaline diet The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes from Blueberry Mango Smoothies to Black Bean Veggie Tostadas that will have you feeling great. Inside The Healthy Alkaline Diet Guide you'll find: A smooth start--Includes a 3-week meal plan to make your transition to the diet as easy as possible. All foods considered--Explore extensive charts that identify acid- and alkaline-forming foods. No perfection required--An 80/20 rule eating plan keeps things realistic, accessible, and achievable. Explore The Healthy Alkaline Diet Guide and get on track with common-sense healthy eating.