The Art Of Happiness Download Ebook PDF Epub Online

Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Howard C. Cutler
Publisher : Penguin
Release : 1998
Page : 322
Category : Religion
ISBN 13 : 9781573221115
Description :


Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.


Author : The Dalai Lama
Howard C. Cutler
Publisher : Hachette UK
Release : 1999-11-08
Page : 300
Category : Religion
ISBN 13 : 1848940521
Description :


In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom. For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world.


Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Dalai Lama XIV
Publisher : Riverhead Books (Hardcover)
Release : 2003
Page : 212
Category : Religion
ISBN 13 :
Description :


Discusses how to understand the nature of work, the correlation between productivity and happiness, and the fulfillment potential of a career.


Author : Dalai Lama XIV
Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Publisher :
Release : 2018-01-30
Page : 352
Category : Buddhism
ISBN 13 : 9780733639814
Description :


The Art of Happiness: A Handbook for Living is a practical, inspirational guide that combines the wisdom of the Dalai Lama's eastern spiritual tradition with human happiness expert Dr Howard C. Cutler's western respective. From health, self-esteem, family and relationships to anger, stress, anxiety and jealousy, they apply the principles of Tibetan Buddhism to everyday problems and reveal how we can find balance and achieve lasting happiness in our lives. Mental wellbeing and the power of positive psychology have never been so important, an, more than ever, people are turning to the world's great spiritual leaders in their search for meaning. The Art of Happiness is a landmark book that will continue to uplift spirits around the world for decades to come.


Author : Dalai Lama
Publisher : Penguin
Release : 2009-10-01
Page : 352
Category : Self-Help
ISBN 13 : 1101135166
Description :


An updated edition of a beloved classic—the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier. If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.


Author : Dalai Lama
Howard Cutler, M.D.
Publisher : Harmony
Release : 2009-10-06
Page : 368
Category : Self-Help
ISBN 13 : 0767929098
Description :


Blending common sense and modern psychiatry, The Art of Happiness in a Troubled World applies Buddhist tradition to twenty-first-century struggles in a relevant way. The result is a wise approach to dealing with human problems that is both optimistic and realistic, even in the most challenging times. How can we expect to find happiness and meaning in our lives when the modern world seems such an unhappy place? His Holiness the Dalai Lama has suffered enormously throughout his life, yet he always seems to be smiling and serene. How does he do it? In The Art of Happiness in a Troubled World, Dr. Cutler walks readers through the Dalai Lama's philosophy on how to achieve peace of mind and come to terms with life's inherent suffering. Together, the two examine the roots of many of the problems facing the world and show us how we can approach these calamities in a way that alleviates suffering, and helps us along in our personal quests to be happy. Through stories, meditations, and in-depth conversations, the Dalai Lama teaches readers to identify the cultural influences and ways of thinking that lead to personal unhappiness, making sense of the hardships we face personally, as well as the afflictions suffered by others.


Author : Chris Prentiss
Publisher : SCB Distributors
Release : 2006-10-01
Page : 101
Category : Self-Help
ISBN 13 : 0943015626
Description :


The gentle wisdom of "Zen and the Art of Happiness" shows how to invite magnificent experiences into your life and create a philosophy that will sustain you through anything. The Zen of doing anything is to behave with a particular state of mind that brings the experience of enlightenment to even everyday facts -- and through that experience, happiness.


Author : Chris Prentiss
Publisher :
Release : 2008-01-01
Page : 132
Category : Happiness
ISBN 13 : 9788183281010
Description :


In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life, rather than gloominess or depression. You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life.


Author : Donald Robertson
Publisher : Teach Yourself
Release : 2018-08-28
Page : 256
Category : Philosophy
ISBN 13 : 9781473674783
Description :


The stoics lived a long time ago, but they had some startling insights into the human condition-insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca, and Marcus Aurelius helped create a body of thought with an extraordinary goal-to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioral Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionize your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes in your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.


Author : Epicurus
Publisher : Penguin Classics
Release : 2012
Page : 251
Category : Philosophy
ISBN 13 : 9780143107217
Description :


"First published in the United States of America as The philisophy of Epicurus: letters, doctrines, and parallel passages from Lucretius."--T.p, verso.


Author : Dalai Lama
Publisher : Riverhead Books
Release : 2020-07-21
Page : 336
Category : Body, Mind & Spirit
ISBN 13 : 1573227544
Description :


Available for the first time in trade paperback, the multi-million copy bestselling guide to happiness from His Holiness the Dalai Lama. Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier. If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.


Author : Donald Robertson
Publisher : Teach Yourself
Release : 2018-09-06
Page : 256
Category : Self-Help
ISBN 13 : 1473674794
Description :


The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.


Author : Dalai Lama XIV
Publisher :
Release : 2003-01-21
Page : 128
Category : Body, Mind & Spirit
ISBN 13 : 9780007164493
Description :


A little book for those in search of words to calm and inspire. In this gift book His Holiness the Dalai Lama imparts his message: the importance of love, compassion and forgiveness.


Author : Marie Tourell Søderberg
Publisher : Penguin UK
Release : 2016-10-06
Page : 182
Category : Cooking
ISBN 13 : 1405928131
Description :


One little word is the secret reminder of what really matters in life: Hygge. CHRISTMAS is the perfect time to embrace it and THIS BOOK will show you how. ------------------------------ To me, hygge is: - Meeting my sister for a walk in the park, chatting, laughing and clowning around, as if we were children again. - Listening to the rain on the roof with a cup of tea and my boyfriend next to me. - Drinking wine in my mum's garden - Enjoying a cup of coffee with good friends, that becomes a dinner, that becomes a late-night drink, because no one wants the evening to end. ------------------------------ Though we all know the feeling of hygge instinctively few of us ever manage to capture it for more than a moment. Now Danish actress and hygge aficionado Marie Tourell Søderberg - star of BBC 4's 1864 - has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way. Full of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life. 'Pretty, homey and intimate, scattered with reflections from ordinary Danes' Guardian


Author : Michael James
Publisher : Michael D A James
Release : 2012-03-01
Page : 494
Category : Philosophy
ISBN 13 : 1475111576
Description :


An in-depth study of the philosophy, science and art of true self-knowledge taught by Bhagavan Sri Ramana Maharshi, giving detailed guidance on the practice of self-investigation (atma-vichara), 'Who am I?'


Author : Noah Rasheta
Publisher : Althea Press
Release : 2018-05-15
Page : 146
Category : Religion
ISBN 13 : 9781641520478
Description :


Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? Am I supposed to stop thinking when I meditate? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more. With No-Nonsense Buddhism for Beginners you'll gain a fundamental understanding of Buddhism and how to apply the philosophies in your everyday life, through: A simple 4-part structure addressing the different aspects of Buddhism--the Buddha, key Buddhist concepts, the Buddha's teachings, and current Buddhist practices Straightforward Q&A's that simplify the vital concepts of Buddhism into easy-to-understand ideas "Everyday Buddhism" Sidebars that make Buddhism less abstract by offering down-to-earth examples from everyday life Presented in a simple, conversational style, the information and guidance in No-Nonsense Buddhism for Beginners provides the groundwork that is necessary for building or continuing your own Buddhist practice.


Author : John Cowper Powys
Publisher : Faber & Faber
Release : 2011-05-19
Page : 232
Category : Philosophy
ISBN 13 : 0571279112
Description :


'It is not our struggle to be happy that is mistaken; it is our false idea that we can find happiness anywhere but in ourselves... happiness does not depend on outward things. It is born of the mind, it is nourished by the mind, it is what rises, like breath in a frosty air, from the mind's wrestling with its fate...' The Art of Happiness (first published in 1935) belongs to John Cowper Powys's sequence of philosophical writings, and finds him exploring the problem of how man lives with his fellow man, and also with woman - that is to say, here, as opposed to the abstract arguments concerning Man in the universe, Powys is concerned with the practical arguments such as arise between man and his neighbour, his wife, his lover - and also with man's arguments against himself, all in the pursuit of happiness. The careful reader will find herein hints, clues, intimations, as to how we all might become a little happier - an invitation few of us would feel so fortunate as to refuse.


Author : Christophe Andre
Publisher : Random House
Release : 2016-07-07
Page : 224
Category : Self-Help
ISBN 13 : 1473529638
Description :


From the bestselling author of Mindfulness: 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, André teaches us what it means to be happy and how to recognise joy in our lives. From the birth of happiness in youth, to the return of happiness after a period of pain and solitude, André takes us on a journey to uncover the pathway to leading a happy and fulfilled life.


Author : Ellen T. Charry
Publisher : Wm. B. Eerdmans Publishing Company
Release : 2010-12-03
Page : 316
Category : Religion
ISBN 13 : 9780802860323
Description :


Western Christian theology is skittish about happiness. We hope for future, eternal happiness, but we avoid considering happiness in this life as if we suspect such a thing is not allowed. That You May Have Life offers a refreshing interpretation of happiness as a way of life grounded in scripture and the incarnate Christ. Ellen Charry here reveals how the Bible encourages the happiness and joy that accompany obedience to the Creator, enhancing both our own life and the lives of those around us. This advances the well being of creation, which, in turn, causes God to delight with, in, and for us. With this original theory of the Christian life, this book will encourage intelligent readers to take part in truly abundant life.


Author : Emilie Du Châtelet
Publisher :
Release : 2017-03-05
Page : 45
Category :
ISBN 13 : 9781520299686
Description :


Is passion dangerous and to be avoided? Can we really be fulfilled without love, and can a broken heart ever be repaired? Is friendship still possible once desire has diminished or gone? Can mean and vicious people be happy? Is ambition overrated and only for losers? Are possessions and great wealth a guarantee of happiness, or an obstacle to it? Should we care about our reputations or what others say about us? Does it matter what we leave behind us for future generations? Can women be as fulfilled as men, or vice versa?Madame du Ch�telet addresses these and other perennial questions in a style of prose that is at once warm, engaging, and uniquely her own. Drawing freely from her own joys, disappointments and present state of anguish, she encourages the reader to learn from experience and inevitable mistakes, and to confront the gifts and blows of life fearlessly, at every age. Though she writes in the mid-18th century, and in circumstances of relative comfort, her private reflections have a timeless and universal quality. She seems to light a path towards the many sources and forms of happiness and fulfilment that are within reach, not just of paragons of virtue, but of mere humans with all their flaws and frailties. In the midst of her own despondency, she inspires us with her wisdom, her discernment, and a 'gourmandise' that, just for a change, is not bad for our health.Madame du Ch�telet is the author of these Reflections on Happiness, which she wrote in a state of despondency as her close relationship with the great writer and philosopher, Voltaire, was approaching its end. Nevertheless, Voltaire remained a good friend, right up to her death, in her early forties, a few weeks after the birth or her daughter, who also died a few months' later.Sheila Oakley, who has a doctorate in French 18th century history, has translated this Discourse on Happiness from French into English. She has also written the preface to this translation, and has added a short chronology of the author's life, and supplementary notes to explain certain contemporary allusions and references. She would be delighted to hear from readers who wish to give their impressions of the book, after reading it. She can be contacted at: [email protected] or readers may prefer to write a review of the book by clicking on the appropriate rubric at the top of this web page.