The Art Of Simple Living Download Ebook PDF Epub Online

Author : Shunmyo Masuno
Publisher : Michael Joseph
Release : 2019-04-04
Page : 224
Category :
ISBN 13 : 9780241371831
Description :


Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons--one a day for 100 days. Discover how: * lining up your shoes after you take them off can bring order to your life * putting down your fork after every bite can help you feel more grateful for what you have * spending time barefoot can strengthen your body * planting a flower and watching it grow can teach you to embrace change * going outside to watch the sunset can make every day feel celebratory. In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes--to what you do, how you think, how you interact with others, and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.


Author : Shunmyo Masuno
Publisher : Penguin
Release : 2019-04-02
Page : 224
Category : Body, Mind & Spirit
ISBN 13 : 0525505849
Description :


"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . • Lesson #4: lining up your shoes after you take them off can bring order to your mind; • Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; • Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; • Lesson #23: joining your hands together in gassho can soothe irritation and conflict; • Lesson #27: going outside to watch the sunset can make every day feel celebratory; • Lesson #42: planting a flower and watching it grow can teach you to embrace change; • Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; • Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE


Author : Shunmyo Masuno
Publisher : Penguin UK
Release : 2019-04-18
Page : 224
Category : Philosophy
ISBN 13 : 0241371864
Description :


'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno. _________ Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. __________ 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha


Author : Shunmyo Masuno
Publisher :
Release : 2019
Page : 224
Category : Body, Mind & Spirit
ISBN 13 : 0143134043
Description :


Relax and find happiness amid the swirl of the modern world with this to simplifying your life by a Japanese monk who embodies the wisdom of Zen.


Author : Natalie Walton
Publisher : Hardie Grant
Release : 2018-04-17
Page : 240
Category : Design
ISBN 13 : 9781743793459
Description :


This is Home is a back-to-basics guide on how to create authentic wholehearted interiors. It's about living simply – finding the essence of what makes you happy at home and creating spaces that reflect your needs and style. Filled with clever ideas and creative spaces it shows that you don't need a huge budget to create a beautiful home. This is Home provides examples and case studies of places with a global and timeless feel that haven't always been renovated in the traditional sense but are true homes. Featuring eight case studies from Australia, the US and Europe, and nearly 200 color photographs, This is Home will inspire you with beautiful, authentic places you want to be – today. Chapters include: The big picture: how to determine your decorating personality, and what's authentic for you. Starting over: let go of the past and create a home for the person you are today, with a focus on decision-making and the art of editing. Living for now: Work out a budget for your time and money using your values as a guide. Where you can spend and save when it comes to creating lasting interiors. The Art of ingenuity: Think creatively, not expensively, when it comes to making changes at home. Going beyond the usual suspects can help you to create a home that's distinctively yours. The poetry of space: Successful spaces are all about addition and subtraction, positive and negative. How to create balance within a room while reflecting your decorating style. The feel of a home: Create interiors that make you feel, and have an emotional connection. How to introduce decorative elements that make for authentic interiors. Surrounding spaces: Key ideas to consider when creating your place in relation to its environment - from the surrounding landscape to local community. Maintaining the focus: Ways to evolve what's important for you and keep focussed on your aesthetic and lifestyle. Happy renewal: How to keep your home fresh without exhausting or expensive overhauls. Rest and revive: How our homes can function as a place to rest our bodies, rejoice in our relationships and restore our values.


Author : Madonna Gauding
Publisher : Octopus Books
Release : 2019-07-04
Page : 96
Category : Body, Mind & Spirit
ISBN 13 : 0753733978
Description :


The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means. In The Art of Simple Living, you'll find a collection of exercises that will show you how to simplify your life, and reflections that will help you to appreciate the "little things" that often pass us by. From tips on letting go of negativity, to appreciating the relaxation of a warm bath, this book will be your gentle guide to a more manageable and meaningful life.


Author : Madonna Gauding
Publisher : Hamlyn
Release : 2020-07-07
Page : 96
Category : Body, Mind & Spirit
ISBN 13 : 9780753733790
Description :


Mindful tips, exercises and reflections to help you to appreciate the simple things in life. The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means. In The Art of Simple Living, you'll find a collection of exercises that will show you how to simplify your life, and reflections that will help you to appreciate the "little things" that often pass us by. From tips on letting go of negativity, to appreciating the relaxation of a warm bath, this book will be your gentle guide to a more manageable and meaningful life.


Zen

Author : Yamada Koun
Publisher : Simon and Schuster
Release : 2015-07-14
Page : 248
Category : Religion
ISBN 13 : 1614292655
Description :


Whether a beginner or at the highest level of practice, learn Zen from one of the greatest masters of the twentieth century. Why practice Zen? What sets Zen apart from religion? What are its different practices? These questions, and more, are examined and answered by Zen Master Koun Yamada, whose Dharma heirs include Robert Aitken, Ruben Habito, and David Loy. Through compelling stories and a systematic approach, he guides the reader through creating and sustaining a lifelong practice. Warm and ecumenical in tone, Koun uses the insights of Zen to bring a deeper understanding of faith. Zen: The Authentic Gate is an easy-to-follow guide to creating an effortless and natural practice regardless of background, tradition, or religion.


Author : Kyle Louise Quilici
Publisher : Sasquatch Books
Release : 2018-01-02
Page : 208
Category : House & Home
ISBN 13 : 1632171333
Description :


The decluttering craze meets a passion for sustainable living and interior design in this gorgeous new book for readers of The Life-Changing Magic of Tidying Up This book promises an opportunity for self-reflection and lasting change, by getting to the bottom of why we've accumulated too much stuff in the first place, therefore allowing us to transform our lives. Professional decluttering and design team Cary and Kyle of New Minimalism will take you through every step, from assessing your emotional relationship to your stuff to decluttering your home to then turning it into a beautifully designed space that feels clean and tidy without feeling sparse or prescriptive. And all of this without filling up a landfill—you'll find resources and strategies to donate and reuse your stuff so you don't have to feel guilty about getting rid of it!


Author : Allan Lokos
Publisher : Penguin
Release : 2010-02-18
Page : 240
Category : Self-Help
ISBN 13 : 1101185309
Description :


An elegantly packaged "pocket-size" guide to weathering life's storms "As founder and guilding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." —Rachel Lee Harris, New York Times We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves. If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness.


Author : Dominique Loreau
Publisher : St. Martin's Griffin
Release : 2017-01-03
Page : 256
Category : Self-Help
ISBN 13 : 1250120314
Description :


Discover the magic of simplicity in this international bestseller, available for the first time in English. Dominque Loreau is the master in the art of de-cluttering and simplifying. Now her groundbreaking L’art de la Simplicité, a huge bestseller in her native France, is translated into English for the first time. Loreau’s principle of “less is more” is set to change your life forever. Living in Japan and inspired by Asian philosophy, Loreau takes you on a step-by-step journey to a clutter-free home, a calm mind and an energized body. Free yourself of possessions you don’t want or need; have more money to spend on life’s little luxuries; eat better and lose weight; and say goodbye to anxiety and negative relationships. Give yourself the gift of health and happiness; to live fully and freely is to live with L’art de la Simplicité.


Author : Ruskin Bond
Publisher :
Release : 2015-03-01
Page : 160
Category : Nature
ISBN 13 : 9789385288258
Description :



Author : Gilbert Ross
Publisher : Createspace Independent Pub
Release : 2015-03-09
Page : 104
Category : Self-Help
ISBN 13 : 9781508760436
Description :


Imagine you are doing less but being more productive. Imagine consuming less or owning less but being more content. Imagine having more time to do more meaningful things. Imagine being right there where you want to be without fretting and rushing about. Imagine living a simpler, lighter and happier life. We have lost sight of the art of simple living. The good news? It's always there and it doesn't take a moon mission to get there. This book is purely designed to guide you there Society has become increasingly complex. Each day we run through multiple tasks, maintain different relationships with our peers and family, sift through massive amounts of information and take quick decisions that in some way affects our future.We are doing more but we are not necessarily more productive. We are consuming more but we are not necessarily richer or healthier. We are experiencing more but we are not any wiser. We are constantly on the move but not getting anywhere in particular. We own more stuff but perhaps not happier. So what's the point? You can start learning the art of simple living or minimalist living today and change your life dramatically. Minimalist living means decluttering your life from all the stuff that is inessential to your life purpose and happiness. A simple life is not one where you renounce all things in life but one where you create more space to accommodate the real and meaningful things essential to your life progress. In this book you will learn: How to get rid of those things that are inessential to your life and that are just weighing you down - The simplest life-changing thing ever! How to let go of the mental blockers and beliefs that are holding you from simplifying your life and aligning with your life purpose (Very powerful!) How to simplify and declutter you living and working space - an effective how to guide How to manage your time more effectively - little practical secrets that always work like a charm How to organise yourself in super effective routines that will minimize work and clutter to a bare minimum How to focus on what is essential for yourself and loved ones - Live without needless worries, hassle and problems Discover effective ways to simplify your work and business through smart use of technology and leveraging on other people's skills! How to stay focused and avoid distractions from information overload Learn how to simplify your decision making and make elegant choices effortlessly How to focus on things that are in line with your purpose and getting more done with less work and effort How to smartly prioritise your tasks at work or business and keep on top of things with less stress A smart approach to manage your email and avoid letting your inbox take over you Understand the simple but powerful rules of creating healthy & loving relationships How to bring simplicity into parenting - a guide to help you simplify parenting & understand what is best for your children


Author : Sally Kirkman
Publisher : Hodder & Stoughton
Release : 2018-02-22
Page : 144
Category : Body, Mind & Spirit
ISBN 13 : 1473676800
Description :


You are a Scorpio. You are the change agent and healer of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. *** The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces


Author : Eleanor Ozich
Publisher : Penguin Books
Release : 2019-01-15
Page : 224
Category : Cooking
ISBN 13 : 9780143771234
Description :


When Eleanor Ozich moved to the outskirts of the city with her husband and young family, she set about enjoying a much calmer way of life. Shedding unnecessary clutter and adopting a simpler style of living, Eleanor found herself with more time and energy to appreciate her family and friends and the natural beauty that surrounded her. In this, her third book, Eleanor shares recipes and ideas she has embraced in her quest to cherish life's simple pleasures. Alongside recipes for nourishing meals you'll find practical ideas to de-clutter your home, get your children to sleep, and bring order to your day. There are also instructions for making natural beauty products and household cleaners, which promise to cost you less and be kinder to you and the environment. The author of My Petite Kitchen and My Family Table, in this book Eleanor unlocks the secrets to a more fulfilling life. Includes metric measures.


Author : Joshua Becker
Publisher : WaterBrook
Release : 2016-05-03
Page : 240
Category : Self-Help
ISBN 13 : 1601427980
Description :


Don’t Settle for More Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill. And it distracts us from the very life we wish we were living. Live a better life with less. In The More of Less, Joshua Becker helps you... • Recognize the life-giving benefits of owning less • Realize how all the stuff you own is keeping you from pursuing your dreams • Craft a personal, practical approach to decluttering your home and life • Experience the joys of generosity • Learn why the best part of minimalism isn’t a clean house, it’s a full life The beauty of minimalism isn’t in what it takes away. It’s in what it gives. Make Room in Your Life for What You Really Want “Maybe you don’t need to own all this stuff.” After a casual conversation with his neighbor on Memorial Day 2008, Joshua Becker realized he needed a change. He was spending far too much time organizing possessions, cleaning up messes, and looking for more to buy. So Joshua and his wife decided to remove the nonessential possessions from their home and life. Eventually, they sold, donated, or discarded over 60 percent of what they owned. In exchange, they found a life of more freedom, more contentment, more generosity, and more opportunity to pursue the things that mattered most. The More of Less delivers an empowering plan for living more by owning less. With practical suggestions and encouragement to personalize your own minimalist style, Joshua Becker shows you why minimizing possessions is the best way to maximize life. Are you ready for less cleaning, less anxiety, and less stress in your life? Simplicity isn’t as complicated as you think.


Author : Jérôme Brillaud
Publisher : Reaktion Books
Release : 2020-05-11
Page : 200
Category : Philosophy
ISBN 13 : 1789142652
Description :


Today, “simple living” is a rallying cry for anti-consumerists, environmentalists, and anyone concerned with humanity’s effect on the planet. But what is so revolutionary about a simple life? And why are we so fascinated with simplicity today? A Philosophy of Simple Living charts the ideas, motivations, and practices of simplicity from antiquity to the present day. Bringing together an array of people, practices, and movements, from Henry David Thoreau to Steve Jobs, and from Cynics and Shakers to the “slow movement,” voluntary simplicity, and degrowth, this book is as comprehensive as it is concise. Written in elegant, spare prose, A Philosophy of Simple Living will be of great benefit to all who wish to declutter and pare back their complicated, modern lives.


Author : Dzogchen Ponlop
Publisher : Penguin
Release : 2016-04-19
Page : 272
Category : Self-Help
ISBN 13 : 1101983485
Description :


In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens—they lose their power to make us miserable. In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.


Author : Alice Waters
Publisher : Clarkson Potter
Release : 2010-10-20
Page : 416
Category : Cooking
ISBN 13 : 0307885585
Description :


An indispensable resource for home cooks from the woman who changed the way Americans think about food. Perhaps more responsible than anyone for the revolution in the way we eat, cook, and think about food, Alice Waters has “single-handedly chang[ed] the American palate” according to the New York Times. Her simple but inventive dishes focus on a passion for flavor and a reverence for locally produced, seasonal foods. With an essential repertoire of timeless, approachable recipes chosen to enhance and showcase great ingredients, The Art of Simple Food is an indispensable resource for home cooks. Here you will find Alice’s philosophy on everything from stocking your kitchen, to mastering fundamentals and preparing delicious, seasonal inspired meals all year long. Always true to her philosophy that a perfect meal is one that’s balanced in texture, color, and flavor, Waters helps us embrace the seasons’ bounty and make the best choices when selecting ingredients. Fill your market basket with pristine produce, healthful grains, and responsibly raised meat, poultry, and seafood, then embark on a voyage of culinary rediscovery that reminds us that the most gratifying dish is often the least complex.


Author : The Dalai Lama
Howard C. Cutler
Publisher : Hachette UK
Release : 1999-11-08
Page : 300
Category : Religion
ISBN 13 : 1848940521
Description :


In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom. For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world.