The Chinese Medicine Cookbook Download Ebook PDF Epub Online

Author : Stacey Isaacs
Publisher : Althea Press
Release : 2019-08-20
Page :
Category :
ISBN 13 : 9781641524674
Description :



Author : Susan Hess
Tina Sams
Publisher : Rockridge Press
Release : 2019-01-15
Page : 214
Category : Health & Fitness
ISBN 13 : 9781641522649
Description :


"Your kitchen is the heart of a holistic life. The Herbal Medicine Cookbook infuses everyday cooking with the healing power of everyday herbs to nourish your body with healthy, homemade meals."--


Author : Yuan Wang
Warren Sheir
Publisher : Da Capo Press
Release : 2010-03-09
Page : 352
Category : Cooking
ISBN 13 : 0738214051
Description :


Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes


Author : Ellen Goldsmith
Maya Klein
Publisher : Robert Rose
Release : 2017-10
Page : 288
Category : Health & Fitness
ISBN 13 : 9780778805847
Description :


East meets West in the kitchen with the nourishing treasures of Chinese Medicine. Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. This is a new way of thinking about what foods are needed to achieve balance and ultimately improve health. Goldsmith provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they can be easily applied to day-to-day lives. She takes these same concepts, expands on them for the food to eat in order to maximize the benefits of Chinese dietary therapy. Eating well is essential to good health and Chinese medicine believes that food truly is medicine. In an easy-to-understand and straightforward manner, Ellen explains how and which combination of foods and flavors act upon the body to move qi (energy) and how they act on the body to warm or cool. Many of the modern day chronic health problems caused by lifestyle, genetics and stress can be helped by distinctive and long lasting changes in the way we eat. 200 enticing recipes organized by season put the theory of Chinese medicine into practice. There are meals that are appropriate for each season from breakfast to dinner, including beverages and desserts. All the recipes are super straightforward, easy to assemble and easily adapted to meet your needs, desires and tastes.


Author : Lothar Ursinus
Publisher : Simon and Schuster
Release : 2020-03-03
Page : 128
Category : Health & Fitness
ISBN 13 : 1644110377
Description :


A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.


Author : Tracy Huang
Publisher : Createspace Independent Publishing Platform
Release : 2015-02
Page : 514
Category : Cooking
ISBN 13 : 9781508402213
Description :


Healthy Eating: Traditional Chinese Medicine-Inspired Healthy Eating Guides for All Four Seasons plus 240+ recipes to Restore Health, Beauty, and MindDid you know that your body sensitively reacts to external changes and send you signals from time to time? For example, in spring the blossoming season, some people easily develop hay fever, while others may have dry, rough, and itchy skin; in summer the season full of energy, some people frequently have breakouts, while others easily become moody or agitated; in autumn the dry season, some people may suffer from sore throats, coughs, and dry skin; in winter the dry and freezing cold season, some people may suffer from cold digits, chopped skin, and rashes. The 2,000-year-old practical seasonal eating based on the teaching of Traditional Chinese Medicine is powerful because it understands the body, respects how it works in different seasons and advocates a series of principles and guidelines to help you heal the body from the inside, so that you can restore health, beauty, and natural glow inside out. Yes, natural whole foods can be served as medicine. If you have them in the right way and consume them in the right time of the year, they can improve your health conditions, slow down aging process, promote longevity, and help you restore radiant skin. Below are a few examples on how foods can help heal your body in different seasons:In spring the windy season, you could consume more moisturizing foods such as whole grains, pears, lotus seeds, and white fungus to hydrate the body and skin from the inside. It is good to have brown rice, honey, red dates, needle mushrooms, and carrots, if you have a sensitive body that can easily have allergies.In hot summer days, you could consume mung beans and bitter melon soups to help heal your breakouts; you could consider mind-soothing foods like lily bulbs, lotus seeds, millet, and rose petalsIn dry autumn days, you could consume more skin and lung nourishing foods such as whole grains, honey, pears, lily bulbs, lotus roots, white radish, and Chinese yam. In cold and dry winter days, you could consider consuming more foods with black color or dark colors such as black sesame seeds, black beans, black rice, black fungus, seaweed, and mushrooms. TCM sees that foods with dark colors are dense with nutrients and can effectively help warm up the body during cold winter time. By the end of the book, you will have a complete understanding of how to eat healthy in all four seasons. Specifically, you'll learn: Basic guidelines for seasonal eating and best practices How 12 months in a year can be divided into 24 shorter periods of time (each period describing a subtle change in atmospheric characteristics and animal behaviors) How ancient Chinese used this type of categorization to plan for what to eat to promote health How to understand your own body in a more precise way and how to customize your food choices to fit only your body type More than 240 recipes for you to choose from to get started with healthy eating in spring, summer, autumn, and winter Grab a copy to start enjoying how foods can bring you magic throughout the year!Tags: spring healthy eating, summer healthy eating, autumn healthy eating, winter healthy eating, healthy eating, Traditional Chinese Medicine, Chinese foods, Food Therapy, alternative medicine, Chinese Food Therapy, macrobiotic diet


Author : Paul Pitchford
Publisher : North Atlantic Books
Release : 2002
Page : 753
Category : Health & Fitness
ISBN 13 : 9781556434303
Description :


A guide to health, diet, alternative medicine, and natural food presentation teaches readers how to apply Chinese medicine and the five-element theory to a contemporary diet and treat illness and nervous disorders through food choices.


Author : Christine Buckley
Publisher : Shambhala Publications
Release : 2020-03-31
Page : 208
Category : Nature
ISBN 13 : 0834842742
Description :


A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.


Author : Terry Tan
Publisher :
Release : 2004
Page : 136
Category : Cookery (Herbs)
ISBN 13 : 9789812329608
Description :


No Marketing Blurb


Author : Zhang Yifang
Yao Yingzhi
Publisher : Shanghai Press
Release : 2012-04-10
Page : 256
Category : Health & Fitness
ISBN 13 : 9781602201217
Description :


Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations. Inside you'll find practical and easy-to-understand information about: Assessing your body constitution The features of food according to TCM Customizing your selection of foods and herbs Using food to treat or prevent health problems Improving your appearance and mental outlook This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!


Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
Release : 2002
Page : 382
Category : Body, Mind & Spirit
ISBN 13 :
Description :


The Complete Book of Chinese Medicine is the result of years of research and study by a world renowned Shaolin Grandmaster, Sifu Wong Kiew Kit, who has an excellent track record in curing many so-called “incurable diseases” like cancer, cardiovascular diseases, diabetes, sexual inadequacy, kidney failure, rheumatism and asthma using chi kung therapy. The aim of this exciting book is to introduce the wonderful and unique concept behind Chinese medicine. Sifu Wong’s command of both the Chinese and English languages has made this book possible as meanings are often lost or misinterpreted during translation. Thus this book will be indispensable to everyone with an interest in Chinese medicine and to those who find that Western medicine does not have all the answers after all. The book includes: * The history, development and the main features of Chinese medicine. * Strategies and tactics when diagnosing and treating patients. * How modern societies, including Western medical doctors and research scientists, can benefit from a deeper and holistic understanding of Chinese medicine. * Case studies.


Author : Sarah Kate Benjamin
Summer Ashley Singletary
Publisher : Shambhala Publications
Release : 2020-08-04
Page : 288
Category : Cooking
ISBN 13 : 0834843048
Description :


With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.


Author : Brittany Wood Nickerson
Publisher : Storey Publishing
Release : 2017-06-27
Page : 312
Category : Cooking
ISBN 13 : 1612126901
Description :


Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist


Author : Lillian Bridges
Publisher : Elsevier Health Sciences
Release : 2012-07-10
Page : 328
Category : Medical
ISBN 13 : 0702051926
Description :


An exciting new, full-colour edition of Face Reading in Chinese Medicine featuring over 200 colour photographs and practical instructions on how to conduct a face reading! Face reading has been part of Traditional Chinese Medicine for many centuries, and Professor Lillian Bridges is a popular academic and international lecturer on the subject who gained her fascinating knowledge through her family line of Master Face Readers in China. Based on an understanding of the shapes, markings and features of a face, practitioners can learn about the health and life of a patient relating to the principles of Chinese medicine. In addition to understanding how the body's internal functions - physical, psychological and emotional - can be seen on a face, practitioners can also learn how to evaluate Shen to understand non-verbal expressions. Technical and detailed information is presented in an upbeat, insightful and highly readable manner. This was the first book to focus on the deeper aspects of face reading and diagnosis, this edition includes ancient Taoist knowledge regarding the Original Face and Facial Jing and Qi markers which have previously only been taught through the oral tradition. Clear discussions demonstrate how this technique can be used as a supplement to other diagnostic tools in Traditional Chinese Medicine. Engaging, insightful, highly readable text is written by a well-known and experienced lecturer in the field. Extensive illustrations give you a clear understanding of theories and techniques. A focus on the deeper aspects of face reading and diagnosis helps readers become more conscious of their actions, reactions, and the health consequences of behavior.


Author : Daverick Leggett
Katheryn Trenshaw
Publisher :
Release : 1999
Page : 339
Category : Cooking
ISBN 13 : 9780952464020
Description :


One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the modern day person.


Author : Richard G. Heft
Publisher : R. G. Heft Publications
Release : 2003-12
Page : 318
Category : Health & Fitness
ISBN 13 : 9780974791708
Description :


Hot and Cold Health (317 pages) Life is body, mind and spirit. Controlling diet is the key to maintaining health, curing most disease. Spiritual practice is the key to joy, inner peace. Everything is a product of cause and effect. Everything changes. Nothing stays the same. All change is controllable. Every day, the body, every structure cell, tissue, nerve, gland, organ, bone, muscle, artery, blood, enzyme, stool, cyst, rash, stone, clot, tumor, cancer function healthy, diseased changes, increases or decreases is built, fueled, thickened, thinned, heated, cooled, dried, aired, moistened, fouled, cleansed or replaced via diet, exercise, rest, sex, drugs, smoking, climate for better or worse. Most disease can have multiple causes (dietary, non-dietary).. Poor, incorrect diet tends to dominate. Yesterday's diet is today's body, health, disease. Today's diet is tomorrow's body, larger or smaller for better or worse, which is why myself and others via correct diet (food +/- herbs, nutritional supplements) without drugs, surgery or radiation were able to change, cure Irritable Bowel Syndrome, Crohn's Disease Atherosclerosis, high blood pressure, anxiety Insomnia, obesity, miscarriage, impotence Acne, psoriasis, eczema, rashes, constipation Arthritis, Plantar Fasciitis, neuralgia, cellulite Anemia, anal fissure, heartburn, stomach flu Common cold, yeast infection, cystitis Breast, pancreatic cancer, sore lower back Many diseases can have multiple dietary causes, variations, treatment plans, diets. There is no one diet that will maintain health, cure all disease, balance all climates. Hot and Cold Health is based on western medicine (biology, nutrition, diet), Traditional Chinese Medicine, Ayurveda (India), personal, professional experience: Acupuncture Physician, Nutritional Counselor (FL 1992- 2002), owner, Food and Thought health food, store, Hollywood, FL (1984- 2001), questioning, counseling of 1,000+: customers, 60- 80/ day, 6 days/ week, 8- 17 years (+/-). Many shopped regularly, weekly for many years. I always asked "What do you eat for breakfast, lunch and dinner?". Many were eating poorly, too much or too little building or cleansing +/- poor quality (highly processed, chemical dyes, pesticides, preservatives, antibiotics). There are only three poor diets, dietary diseases, treatment plans. In this book, you will learn Principles of Traditional Chinese Medicine, Ayurveda and Naturopathy Eastern and Western diagnosis Energetics: building up, breaking down, hot, cold, dry, moist, airy natrure of every nutrinet, food, herb, disease Benefits and pitfalls of animal food, vegetarian diet (several kinds), cooked and raw foods Menu, food and herbal plans for 140+ common symptoms, diseases Cooking class: how to prepare tasty, healthy, inexpensive natural foods, meal Case histories Chi gung Meditation and spiritual practice


Author : Achim Eckert
Publisher : Prima Lifestyles
Release : 1996
Page : 143
Category : Health & Fitness
ISBN 13 : 9780761506133
Description :


"For centuries, the Chinese have tapped the five elemental forces of nature - wood, fire, earth, metal, and water - to strengthen their bodies and minds. Not superstition, but rather a discipline rooted in observation and experiment, the Chinese approach to health is finding increased acceptance in the Western world. Acupuncture, homeopathy, and holistic medicine are now widely practiced alternatives or adjuncts to the technological approaches of the West." "Now Chinese Medicine for Beginners makes this time-tested tradition accessible to you. Whether you are simply seeking the proper yin-yang balance in your own life or are a practitioner seeking alternative treatments for those in your care, this book can show you the way."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved


Author : Teresa M. Chen
Publisher : North Atlantic Books
Release : 2009
Page : 383
Category : Cooking
ISBN 13 : 9781556437656
Description :


"Integrates traditional Chinese medicine with the culture and cuisine of China, with a focus on soups. Offers many healthy and healing recipes"--Provided by publisher.


Author : Bridgette Shea
Publisher : Simon and Schuster
Release : 2018-07-17
Page : 384
Category : Medical
ISBN 13 : 1620556170
Description :


A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda • Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras • Provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire • Offers breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle at-home cleansing Chinese medicine and Ayurveda are two of the oldest healing systems in use today. Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world. Drawing on their shared roots and spiritual principles, Bridgette Shea, L.Ac., MAcOM, shows how these two practices integrate seamlessly, with the two traditions’ individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment. The author explains the foundational principles of both Chinese medicine and Ayurveda in detail, providing the reader with a working understanding of both disciplines. She examines shared concepts such as qi and prana, meridians and nadis, and energy centers and chakras. She explores the strengths of each practice, such as the clinical efficiency of diagnosis and the use of acupuncture for pain relief, improving fertility, and stress reduction in Chinese medicine and the dietary, detoxification, and spiritual guidance of Ayurveda, including the detox branch of Ayurveda known as Panchakarma. Moving beyond theory into practical application, she explores the Elements, known as the Five Phases and the Panchamahabhutas, and how they affect our well-being. She provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire. Offering treatment and prevention strategies that draw from both disciplines, she encourages the reader to implement an integrated practice of these two systems in daily life or clinical practice. She details breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle home cleanses, all rooted in the holistic synergy between Ayurveda and Chinese medicine. Sharing case studies that highlight the interconnectedness of these approaches, Shea provides a comprehensive guide for self-healing of body, mind, and spirit and a practitioner’s resource to cross-reference complex questions with respect to both healing traditions.


Author : Tracy Huang
Publisher :
Release : 2015-02-01
Page : 158
Category : Health & Fitness
ISBN 13 : 9781507876701
Description :


Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and MindWhat's your definition of “food”? It does not only fuel the body, but also nourish and help heal your body to help you more effectively achieve everything else in life. In reality, the therapeutic part of food is rarely talked about in the west. The importance of foods has been underestimated or even ignored. That's why this book is born. This book is about digging deeper into the therapeutic aspects in foods that you may not have heard of yet; it is also about choosing to eat with consciousness and exploring how food can serve as medicine to help heal the body; most importantly, it is about deepening the relationship with your own body, because you cannot improve health unless you understand your body and know what to pick accordingly to strengthen health, slow down aging process, deal with health concerns, and prevent diseases your body is prone to. Specifically, you will learn: What is Food Therapy after all? Where do these dietary ideas come from? Why is it different from other dietary approaches you have heard of? How can it help restore your health, beauty, and mind? How can you get started, so that you don't get lost in the wealth of knowledge (in other words, how to take actions immediately)? More than 40 recipes to help you kick off your journeyGrab a copy today to experience start experiencing how foods can be served as medicine to help you restore health and beauty!