The Complete Book Of Abs Download Ebook PDF Epub Online

Author : Kurt Brungardt
Publisher : Villard
Release : 2015-08-12
Page : 288
Category : Health & Fitness
ISBN 13 : 0804181470
Description :


Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.


Author : Kurt Brungardt
Publisher : Villard Books
Release : 2004
Page : 282
Category : Health & Fitness
ISBN 13 : 9780812969474
Description :


Specifically geared toward the unique needs of women, more than one hundred exercises and specialized routines for developing abdominal muscles, including pilates-, yoga-, and dance-based routines for all fitness levels, are accompanied by information on diet and nutrition, and more than 250 photographs. Original. 25,000 first printing.


Author : Kurt Brungardt
Publisher :
Release : 1993
Page : 244
Category : Abdomen
ISBN 13 : 9780679744351
Description :


The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.


Author : Kurt Brungardt, Brett & Mike
Publisher : Hyperion
Release : 2006-01-11
Page : 368
Category : Health & Fitness
ISBN 13 : 9781401307882
Description :


From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!


Author : Kurt Brungardt
Publisher : Rodale
Release : 2001-05-18
Page : 144
Category : Health & Fitness
ISBN 13 : 9781579542924
Description :


Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.


Author : Adam Bornstein
Editors of Women's Health Maga
Publisher : Rodale Books
Release : 2012-05-08
Page : 416
Category : Health & Fitness
ISBN 13 : 1609618211
Description :


The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.


Author : Kurt Brungardt
Publisher : Harper Paperbacks
Release : 1997-05-15
Page : 320
Category : Health & Fitness
ISBN 13 : 9780060951665
Description :


For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone. The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.


Author : Adam Bornstein
Editors of Men's Health
Publisher : Rodale
Release : 2012-12-24
Page : 400
Category : Health & Fitness
ISBN 13 : 1609618742
Description :


The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.


Author : Kurt Brungardt
Mike Brungardt
Publisher :
Release : 1995-02
Page : 292
Category : Health & Fitness
ISBN 13 : 9780679754817
Description :


A complete, illustrated guide to strengthening and shaping the lower body area introduces more than one hundred exercises and dozens of fitness routines and explains how both men and women can effectively tone the body. Original. 50,000 first printing. Tour.


Author : Jonathan Ross
Publisher : Human Kinetics
Release : 2018-11-15
Page : 176
Category : Sports & Recreation
ISBN 13 : 1492581917
Description :


Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.


Author : Neil Frost
Publisher : SPN Fitness
Release : 2008-07-11
Page : 260
Category : Health & Fitness
ISBN 13 : 1438256124
Description :


When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!


Author : Jude Grace
Publisher :
Release : 2020-05-21
Page : 30
Category :
ISBN 13 :
Description :


This book is an amazing guide on how to use isometric power exercise to build body strength, muscles, burn fats, keeps you younger than your age and to make you look fit and beautiful always. This type of exercise is very unique because it can be done anywhere and anytime with no special equipment. Isometric exercise is suitable for everyone whether male or female, young or old and very helpful to persons just recovering from injuries.


Author : Kurt Brungardt
Publisher : Rodale Books
Release : 2001-12-14
Page : 144
Category : Health & Fitness
ISBN 13 : 9781579543099
Description :


Want a chest to treasure? Work your back! The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. In Essential Chest & Shoulders, best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between. YOU'LL LEARN: * How to build impressive muscle without injury * Why working your chest gives you killer abs * The stretches that help you get bigger * How short workouts and long recovery produce a great body * Foods that fuel versus foods that fool


Author : Muscle & Fitness,
Publisher : Triumph Books
Release : 2013-08-01
Page : 176
Category : Sports & Recreation
ISBN 13 : 162368689X
Description :


In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.


Author : Matt Roberts
Publisher : Dk Pub
Release : 2003
Page : 96
Category : Health & Fitness
ISBN 13 : 9780789493484
Description :


In these four pocket-sized guides, fitness celebrity Matt Roberts helps target the body parts that men and women most want to sculpt, tone, and shape. Each book contains structured workouts that combine special resistance exercises, cardio workouts, and stretching techniques that are guaranteed to help readers increase energy, self-confidence, and become more physically fit.


Author : David Zinczenko
Publisher : Rodale
Release : 2004-06-19
Page : 288
Category : Health & Fitness
ISBN 13 : 1579549985
Description :


Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.


Author : Brett Stewart
Publisher : Ulysses Press
Release : 2012-04-03
Page : 128
Category : Health & Fitness
ISBN 13 : 161243049X
Description :


By following the 7-week program in this book the reader will massively increase the strength and muscle tone of his or her core, back and obliques to such an extreme as to be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes instructions on how to do a perfect sit-up, easy-to-follow progressive training programs, and added challenges for extreme strengthening.Offers field-tested, day-by-day plans and more.


Author : Tamara Grand
Publisher : Simon and Schuster
Release : 2014-01-14
Page : 144
Category : Health & Fitness
ISBN 13 : 1612433200
Description :


BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.


Author : Scott Cole
Thomas Seabourne
Publisher : Human Kinetics
Release : 2003
Page : 209
Category : Health & Fitness
ISBN 13 : 9780736041218
Description :


A crunch-free program for developing a flat, strong midsection utilizes principles found in martial arts, gymnastics, interval training, and yoga.


Author : David Nordmark
Publisher : David Nordmark
Release : 2013-05-05
Page : 125
Category : Health & Fitness
ISBN 13 : 1484883934
Description :


Discover How To Create A New You With Dynamic Self-Resistance Training Learn how to build muscle without weights, fancy equipment or expensive gym memberships If you're like most people you know how much richer your life could be if you were in better shape. You'd feel better; look better and life would just be easier. But who has the time or money to go to a gym? What can you do? The solution is Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. This book shows you how to perform incredibly simple yet effective self-resistance exercises using nothing but what god gave you. Done properly, self-resistance exercises allow you to pit muscle against muscle in order to build a beautiful yet powerful physique from the comfort of your own home. These exercises can be done by anyone of any age safely and effectively. If you dedicate yourself to these dynamic isotonic exercises you can expect the following: Develop a perfectly muscled chest Washboard abs that will get noticed on any beach Well-rounded shoulders Muscular arms Maintain a flexible and healthy spine Help you to look and feel young Effortlessly project health, confidence and magnetism All this and more is possible when you possess a strong, healthy body. Order Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. and get started on creating a more dynamic and healthy you today!