The Complete Mediterranean Diet Download Ebook PDF Epub Online

Author : Michael Ozner
Publisher : BenBella Books, Inc.
Release : 2014-04-29
Page : 576
Category : Health & Fitness
ISBN 13 : 1939529956
Description :


Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. With 500 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, The Complete Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life. Following a Mediterranean diet can help you: • Lower your risk of heart disease and cancer • Lose weight steadily and keep it off • Maintain or jumpstart an active lifestyle • Eat delicious foods that are easy to make


Author : America's Test Kitchen (Firm)
Publisher : America's Test Kitchen
Release : 2016
Page : 440
Category : Cooking, Mediterranean
ISBN 13 : 1940352649
Description :


"This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.


Author : Tess Mallos
Rowan Fotheringham
Publisher : Tuttle Publishing
Release : 2008-09-15
Page : 304
Category : Cooking
ISBN 13 : 9780804840033
Description :


The Complete Mediterranean Cookbook is an inspired look at the exciting yet straightforward way of cooking that is common to the Mediterranean region. Especially appealing in this hectic world, Mediterranean food relies on ingredients and ideas rather than fancy techniques or fussy garnishes, making it a simple and relaxing way to cook. With an emphasis on classic foolproof concepts that are open to experimentation, The Complete Mediterranean Cookbook provides a rich palate of recipes that even the novice cook will not shy away from trying. There is an amazing diversity in the dishes offered, such as Chickpea and Linguine Soup; Baked Mussels; Meat and Artichoke Pie; Chicken Stuffed with Couscous; Pansotti with Walnut Sauce; and Baklava, making it ultimately appealing to any appetite. From Basic Recipes to Seafood dishes, from Soups to Breads and Pastries, this compilation of recipes covered the wide and varied region known as the Mediterranean. Enjoy! Recipes include: Garlic Shrimp from Spain Cuttlefish in Red Wine from Greece Fresh Tuna Casserole from Malta Chicken with Preserved Lemon and Olives from Morocco Baked Lasagne with Meat Sauce from Italy Casserole of Lamb and Beans from France Peppers with Tomatoes and Eggs from Tunisia Fattoush from Lebanon and Syria Olive Bread from Cyprus Baked Fillo Rolls from Turkey Gazelle's Horns from Morocco, Algeria and Tunisia


Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2021-10-12
Page : 440
Category : Cooking
ISBN 13 : 1948703947
Description :


The #1 Mediterranean Cookbook, with more than 375,000 copies sold, is now available in a beautiful special-edition hardcover. Give the gift of vibrant, good-for-you recipes in this bestseller from America's Test Kitchen, featured on NBC's Today Show and USA Today. Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook brings the famously healthy Mediterranean diet to home cooks with a wide range of classic and inspired recipes, many fast enough to be made on a weeknight, using powerhouse Mediterranean ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Turkish Tomato, Bulgur, and Red Pepper Soup; Spiced Baked Rice with Roasted Sweet Potatoes and Fennel; Orzo with Shrimp, Feta, and Lemon; Za'atar-Rubbed Butterflied Chicken; Grilled Swordfish Skewers with Tomato-Scallion Caponata; Sautéed Spinach with Yogurt and Dukkah; and Orange Polenta Cake. The Complete Mediterranean Cookbook is the go-to gift for friends and family, no matter the occasion.


Author : Rockridge Press
Publisher : Rockridge Press
Release : 2013-04
Page : 73
Category : Cooking
ISBN 13 : 9781623151256
Description :


Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.


Author : Chef Stephanie Green, R.D.
Kimberly A. Tessmer, R.D., L.D.
Publisher : Penguin
Release : 2010-12-07
Page : 352
Category : Health & Fitness
ISBN 13 : 110144584X
Description :


Get everything you need to know to transform your health with the Mediterranean diet. Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often don't know how to get started on it, or understand exactly what they can and can't eat. This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health. Here's what you'll find inside: Everything you need to know about the Mediterranean diet, including how it works, the key components, and the health benefits, as well as how the Mediterranean diet stacks up against other popular diets More than 75 delicious, easy-to-prepare recipes-each with complete nutritional breakdowns The basics you need to know to get started with the diet, including how to transition from bad eating habits to healthy habits, how to shop for key ingredients and stock your pantry and fridge, and how to cook the Mediterranean way Detailed chapters on all the food groups and nutrition, including primers on olive oil and other key ingredients


Author : Elena Paravantes, RDN
Publisher : Penguin
Release : 2020-12-29
Page : 192
Category : Health & Fitness
ISBN 13 : 1615649441
Description :


The only guide you'll need to get started on the Mediterranean Diet! With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean Diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and over 75 delicious recipes, this is the only resource you'll ever need. Here's what you'll find: Over 75 delicious, heart-healthy recipes, each with detailed nutrition information Simple meal plans to help you get started on the diet, and help you stick with it for life Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean Diet, cooking Mediterranean-style cuisine, and much more Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension


Author : Michael Ozner
Publisher : BenBella Books, Inc.
Release : 2009-04-01
Page : 432
Category : Health & Fitness
ISBN 13 : 1935251015
Description :


Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.


Author : Rachel Berman
Publisher : John Wiley & Sons
Release : 2013-09-03
Page : 294
Category : Health & Fitness
ISBN 13 : 111871525X
Description :


Draws on expert advice to counsel readers on how to transition to and make the most of the popular dietary lifestyle, sharing recipes and insights into its fundamental concepts to promote weight loss and minimize health risks. Original.


Author : Steven Masley, M.D.
Publisher : Harmony
Release : 2019-12-31
Page : 240
Category : Health & Fitness
ISBN 13 : 0593136047
Description :


From a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style ranked #1 by U.S. News and World Report in 2019, helping readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!


Author : Wilda Buckley
Publisher :
Release : 2021-03-12
Page : 190
Category :
ISBN 13 :
Description :


Are you looking for healthy-eating plan with amazing flavors but still want to maintain your body shape? Have you heard that people on the Mediterranean Diet have longer life expectancy and lower rates of chronic diseases than others? Are you a novice to this diet and not sure where to start or how to proceed? Then you've come to the right place because this perfect Cookbook is filled with 1075 mouth-watering, most wanted recipes you'd be a fool to skip out on. The Mediterranean food regimen is primarily based on conventional meals that people used to eat in international locations like Italy and Greece back in 1960. Researchers noted that these people had been notably wholesome as compared to Americans and had a low danger of many life-style diseases. Numerous research have now proven that the Mediterranean food regimen can lead to weight reduction and prevent coronary heart attacks, strokes, type 2 diabetes and untimely death. There isn't any one proper manner to follow the Mediterranean food regimen, as there are many nations across the Mediterranean sea and those in specific regions can also additionally have eaten different foods. Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with over 1000 recipes and practical advice from Mediterranean Diet expert Wilda Buckley. Here's what you'll find in this comprehensive guide Tasty Recipes from the Best Mediterranean Countries (Italy, Greece, Spain, Morocco, Egypt, Turkey, Lebanon and Many Others...) Three different 2 week meal plan you can choose from to guide you on your new diet journey Various recipes for different times of the day, including; smoothies, vegetarian dishes, pizza and bread, egg recipes, poultry, fish and seafood, to name a few A whole section on Mediterranean dishes with just 5-ingredient recipes and another with 250 slow-cooker recipes for busy people leading hectic lives And much more Although you may have come across many diet fads which promise effective results, The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around. It's also considered one of the most popular plans among dieters because it's flexible, rich in flavorful foods, and brimming with health benefits. So, what are you waiting for? You are just one step away from discovering the power of the Mediterranean Diet! Scroll up and click on "BUY NOW" and get your copy to start losing weight today!


Author : Julene Stassou
Publisher : Rockridge Press
Release : 2017-08-22
Page : 240
Category : Cooking
ISBN 13 : 9781623159405
Description :


Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors. The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol--a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition. This cookbook and lifestyle guide includes: Weekly meal plans--100 calorie-conscious recipes to kickstart weight loss over 28 days. Quick and easy dishes--These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers. Exercise, rest, and relaxation--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.


Author : Connie Diekman
Sam Sotiropoulos
Publisher : Simon and Schuster
Release : 2010-11-18
Page : 304
Category : Cooking
ISBN 13 : 1440506752
Description :


With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!


Author : Marla Heller
Publisher : Grand Central Publishing
Release : 2018-12-24
Page : 272
Category : Cooking
ISBN 13 : 1538715244
Description :


From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.


Author : Amy Riolo
Publisher : Fair Winds Press
Release : 2015-02-15
Page : 192
Category : Cooking
ISBN 13 : 1627883045
Description :


More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe. The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate. "Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." - Chef Jason Roberts www.chefjasonroberts.com


Author : Susan Lombardi
Publisher : Susan Lombardi
Release : 2021-06-13
Page : 410
Category : Health & Fitness
ISBN 13 :
Description :


Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of 3 books: Mediterranean Diet Cookbook in which you will discover: • What is the Mediterranean diet? • Benefits of the Mediterranean Diet • How to follow the Mediterranean diet. Tips and tricks • Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks and desserts Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks to follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!


Author : Nigel Methews
Publisher : Createspace Independent Publishing Platform
Release : 2018-08-05
Page : 158
Category :
ISBN 13 : 9781724808295
Description :


Your journey towards a healthier life and slimmer waistline begins here and now! Do you want to live a healthier lifestyle for years to come? Are you tired of filling your body with chemicals every time you eat processed foods? Is it time to lose weight, get healthy, and give your family the best possible nutrition? Benefit from the Mediterranean diet! Mediterranean diet represents a healthy lifestyle choice and can reduce the chance of developing conditions such as: heart disease type 2 diabetes high blood pressure obesity some cancers fibromyalgia Parkinson's disease Alzheimer's disease... The Mediterranean diet-ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats-has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix-it's a healthy lifestyle choice that's here to stay! For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn't starving yourself or eating processed "diet food." With The Complete Mediterranean Diet Cookbook for Beginners you'll begin dropping pounds immediately-and learn how to keep them off for good-by following this healthy diet packed with tasty, wholesome meals that you'll love. Mediterranean Diet is useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet. It can reduce the risk of a premature death and increase the chance of a healthy retirement, free from long-term medication. Here Is A Preview Of Healthy Recipes You'll Learn: Mediterranean Layered Salad Mediterranean Cauliflower Rice Mediterranean White Beans with Garlic and Basil Mediterranean Frittata Mediterranean Inspired Brownies Grab your copy of Mediterranean Diet for Beginners right away! Just scroll up and select the "Buy now with 1-Click" Button - It's quick and easy! The Mediterranean Diet Cookbook for Beginners is A Complete Guide with Delicious Recipes and a 7 Day Meal Plan! Tags: mediterranean, mediterranean diet for beginners, mediterranean diet, mediterranean diet plan, mediterranean diet recipes, mediterranean recipes, mediterranean diet meal plan, mediterranean foods, mediterranean chicken, mediterranean food, mediterranean diet for diabetics, mediterranean diet cookbooks best sellers, the mediterranean diet cookbook, mediterranean diet cookbook, mediterranean diet book, mediterranean diet book, mediterranean meal plan, mediterranean diet weight loss, mediterranean cook book, mediterranean cookbook, mediterranean food recipes, mediterranean meal prep


Author : Hensley Swiftte
Publisher :
Release : 2021-01-20
Page : 202
Category :
ISBN 13 : 9781637337745
Description :


Do you want to lose weight and energize your body, feel great and look awesome? Does the Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape? Then you've come to the right place because this Mediterranean Diet Cookbook is filled with over 500 mouth-watering, affordable recipes you can cook in the kitchen. Mediterranean diets are diets such as fruits, vegetables, olive oil, legumes, which have their root in traditional foods eaten by people who inhabit countries like Spain, Italy, and Greek as far back as 1960. Over time, health practitioners and nutritionists have tagged the diet the best in the whole universe owing to the volume of benefits it provides for the human body ranging from helping to put your weight in check, aiding longevity of life, restraining the body from contracting non-communicable diseases such as cancer, type2 diabetes, stroke, heart attack, to mention but a few. The Mediterranean diet is also about enjoying delicious foods - as you'll discover when you try these recipes such as: Italian Ricotta Cheese and Tomato Omelet Cheddar Broccoli and Bell Pepper Frittata Salmon Steaks with Tomatoes and Olives Cod Fillet with Swiss Chard Grilled Carrot, Zucchini and Bell Pepper Green Bean and Halloumi Cheese Salad Get a copy of The Complete Mediterranean Diet Cookbook today and see how it can help you lose weight, save time and feel great! SCROLL UP AND CLICK THE BUY NOW BUTTON


Author : Nancy Harmon Jenkins
Publisher : Bantam
Release : 2012-03-27
Page : 512
Category : Cooking
ISBN 13 : 0345536142
Description :


The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.


Author : Susan Zogheib, Rd
Publisher : Rockridge Press
Release : 2019-10-15
Page :
Category :
ISBN 13 : 9781641526302
Description :


Eat better, live better--this Mediterranean diet guide makes it easy. The Mediterranean diet isn't just a way of eating, it's a lifestyle--a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health. This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the "nuts and olives" of the diet, as well as how to keep going long after you've enjoyed the meal plans. The Easy Mediterranean Diet Meal Plan includes: 4 weeks of meal plans--Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks. 100 weeknight-friendly recipes--Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean. Grow beyond your diet--Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more. Transform your long-term health and well-being--and feel great doing it--with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.