The Cow In The Parking Lot Download Ebook PDF Epub Online

Author : Susan Edmiston
Leonard Scheff
Publisher : Workman Publishing
Release : 2010-06-24
Page : 197
Category : Self-Help
ISBN 13 : 0761161988
Description :


Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.


Author : Leonard Scheff
Susan Edmiston
Publisher : Workman Publishing
Release : 2010-01-01
Page : 197
Category : Self-Help
ISBN 13 : 0761158154
Description :


Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.


Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
Release : 2012-04-01
Page : 184
Category : Self-Help
ISBN 13 : 160882134X
Description :


Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.


Author : Ronald T. Potter-Efron
Patricia S. Potter-Efron
Publisher : ReadHowYouWant.com
Release : 2009-12
Page : 348
Category : Psychology
ISBN 13 : 145874745X
Description :


This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.


Author : Ronald T. Potter-Efron
Publisher : ReadHowYouWant.com
Release : 2010-03
Page : 256
Category : Self-Help
ISBN 13 : 1458769569
Description :


This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.


Author : Thomas Harbin
Publisher : Da Capo Lifelong Books
Release : 2018-07-31
Page : 304
Category : Self-Help
ISBN 13 : 0738234796
Description :


A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.


Author : Denis Hayes
Gail Boyer Hayes
Publisher : W. W. Norton & Company
Release : 2015-03-09
Page : 400
Category : Science
ISBN 13 : 0393246639
Description :


From leading ecology advocates, a revealing look at our dependence on cows and a passionate appeal for sustainable living. In Cowed, globally recognized environmentalists Denis and Gail Boyer Hayes offer a revealing analysis of how our beneficial, centuries-old relationship with bovines has evolved into one that now endangers us. Long ago, cows provided food and labor to settlers taming the wild frontier and helped the loggers, ranchers, and farmers who shaped the country’s landscape. Our society is built on the backs of bovines who indelibly stamped our culture, politics, and economics. But our national herd has doubled in size over the past hundred years to 93 million, with devastating consequences for the country’s soil and water. Our love affair with dairy and hamburgers doesn’t help either: eating one pound of beef produces a greater carbon footprint than burning a gallon of gasoline. Denis and Gail Hayes begin their story by tracing the co-evolution of cows and humans, starting with majestic horned aurochs, before taking us through the birth of today’s feedlot farms and the threat of mad cow disease. The authors show how cattle farming today has depleted America’s largest aquifer, created festering lagoons of animal waste, and drastically increased methane production. In their quest to find fresh solutions to our bovine problem, the authors take us to farms across the country from Vermont to Washington. They visit worm ranchers who compost cow waste, learn that feeding cows oregano yields surprising benefits, talk to sustainable farmers who care for their cows while contributing to their communities, and point toward a future in which we eat less, but better, beef. In a deeply researched, engagingly personal narrative, Denis and Gail Hayes provide a glimpse into what we can do now to provide a better future for cows, humans, and the world we inhabit. They show how our relationship with cows is part of the story of America itself.


Author : Dr. David J. Lieberman, Ph.D.
Publisher : St. Martin's Press
Release : 2018-01-09
Page : 256
Category : Self-Help
ISBN 13 : 1250154405
Description :


Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.


Author : Thich Nhat Hanh
Publisher : Penguin
Release : 2002
Page : 227
Category : Philosophy
ISBN 13 : 1573229377
Description :


Explains how to manage anger from a spiritual perspective, offering stories and techniques on how to transform anger into peace while bringing healing to areas that have been affected by anger. Reprint.


Author : W. Doyle Gentry
Publisher : John Wiley & Sons
Release : 2011-03-01
Page : 388
Category : Self-Help
ISBN 13 : 9781118050552
Description :



Author : Gary Chapman
Publisher : Moody Publishers
Release : 2015-05-18
Page : 224
Category : Self-Help
ISBN 13 : 0802493181
Description :


Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.


Author : Stephen Dansiger
Publisher : Althea Press
Release : 2018-11-06
Page : 160
Category : Self-Help
ISBN 13 : 9781641521673
Description :


Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.


Author : Merle Fayard
Publisher :
Release : 2021-03-25
Page : 38
Category :
ISBN 13 :
Description :


Anger Management Strategies to Calm You Down Fast Anger Management Techniques and Tips 7 anger management tips to prevent relationship damage How To Control Anger And Anxiety Whether you have had anger issues for years, or are looking for anger management tips for kids, this book will provide you with a blueprint for life-changing self-control methods that will prevent many problems associated with high stress, anxiety, and uncontrolled rage.


Author : Timothy Pachirat
Publisher : Yale University Press
Release : 2011-11-18
Page : 320
Category : Social Science
ISBN 13 : 030015268X
Description :


The author relates his experiences working five months undercover at a slaughterhouse, and explores why society encourages this violent labor yet keeps the details of the work hidden.


Author : Mark Schatzker
Publisher : Penguin
Release : 2010-04-29
Page : 304
Category : Cooking
ISBN 13 : 1101190108
Description :


The definitive book on steak has never been written-until now "Of all the meats, only one merits its own structure. There is no such place as a lamb house or a pork house, but even a small town can have a steak house." So begins Mark Schatzker's ultimate carnivorous quest. Fed up with one too many mediocre steaks, the intrepid journalist set out to track down, define, and eat the perfect specimen. His journey takes him to all the legendary sites of steak excellence-Texas, France, Scotland, Italy, Japan, Argentina, and Idaho's Pahsimeroi Valley-where he discovers the lunatic lengths steak lovers will go to consume the perfect cut. After contemplating the merits of Black Angus, Kobe, Chianina, and the prehistoric aurochs-a breed revived by the Nazis after four hundred years of extinction-Schatzker adopts his own heifer, fattens her on fruit, acorns, and Persian walnuts, and then grapples with ambivalence when this near-pet appears on his plate. Reminiscent of both Bill Bryson's and Bill Buford's writing, Steak is a warm, humorous, and wide-ranging read that introduces a wonderful new travel and food writer to the common table.


Author : Jon Fasman
Publisher : PublicAffairs
Release : 2021-01-26
Page : 288
Category : Computers
ISBN 13 : 1541730682
Description :


An investigation into the legal, political, and moral issues surrounding how the police and justice system use surveillance technology, asking the question: what are citizens of a free country willing to tolerate in the name of public safety? The police now have unparalleled power at their fingertips: surveillance technology. Seamless, persistent, even permanent surveillance is available - sometimes already deployed, sometimes waiting for the right excuse. Automatic license-plate readers allow police to amass a granular record of where people go, when, and for how long. Drones give police eyes--and possibly weapons--in the skies. Facial recognition poses perhaps the most dire and lasting threat than any other technology. Algorithms purport to predict where and when crime will occur, and how big a risk a suspect has of re-offending. Tools can crack a device's encryption keys, rending all privacy protections useless. Embedding himself with both police and community activists in locales around the country - ranging from Newark, NJ and Baltimore, MD, to Los Angeles and Oakland, CA - Jon Fasman looks at how these technologies help police do their jobs, and what their use means for our privacy rights and civil liberties. We want safe streets and fewer criminals, but we also want to protect our privacy rights and civil liberties. Fasman provides a framing for thinking through through these issues, exploring questions like: should we expect to be tracked and filmed whenever we leave our homes? Should the state have access to all of the data we generate? Should private companies? What might happen if all of these technologies are combined and put in the hands of a government with scant regard for its citizens' civil liberties? Through on-the ground reporting and vivid story-telling, Fasman explores the moral, legal, and political questions these surveillance tools and techniques pose.


Author : Douglas Adams
Publisher : Pan Macmillan
Release : 2009-09-01
Page : 224
Category : Fiction
ISBN 13 : 0330513117
Description :


Following the smash-hit sci-fi comedy The Hitchhiker's Guide to the Galaxy, The Restaurant at the End of the Universe is the second part in Douglas Adams' multi-media phenomenon and cult classic series. This edition includes exclusive bonus material from the Douglas Adams archives, and an introduction by Monty Python star, Terry Jones. If you've done six impossible things this morning, why not round it off with breakfast at Milliways, the Restaurant at the end of the Universe? Which is exactly what Arthur Dent and the crew of the Heart of Gold plan to do. There's just the small matter of escaping the Vogons, avoiding being taken to the most totally evil world in the Galaxy and teaching a space ship how to make a proper cup of tea. And did anyone actually make a reservation? Follow Arthur Dent's galactic (mis)adventures in the rest of the trilogy with five parts: Life, the Universe and Everything, So Long, and Thanks for All the Fish, and Mostly Harmless.


Author : Ian Frazier
Publisher : Farrar, Straus and Giroux
Release : 2010-10-12
Page : 544
Category : Travel
ISBN 13 : 9781429964319
Description :


A Dazzling Russian travelogue from the bestselling author of Great Plains In his astonishing new work, Ian Frazier, one of our greatest and most entertaining storytellers, trains his perceptive, generous eye on Siberia, the storied expanse of Asiatic Russia whose grim renown is but one explanation among hundreds for the region's fascinating, enduring appeal. In Travels in Siberia, Frazier reveals Siberia's role in history—its science, economics, and politics—with great passion and enthusiasm, ensuring that we'll never think about it in the same way again. With great empathy and epic sweep, Frazier tells the stories of Siberia's most famous exiles, from the well-known—Dostoyevsky, Lenin (twice), Stalin (numerous times)—to the lesser known (like Natalie Lopukhin, banished by the empress for copying her dresses) to those who experienced unimaginable suffering in Siberian camps under the Soviet regime, forever immortalized by Aleksandr Solzhenitsyn in The Gulag Archipelago. Travels in Siberia is also a unique chronicle of Russia since the end of the Soviet Union, a personal account of adventures among Russian friends and acquaintances, and, above all, a unique, captivating, totally Frazierian take on what he calls the "amazingness" of Russia—a country that, for all its tragic history, somehow still manages to be funny. Travels in Siberia will undoubtedly take its place as one of the twenty-first century's indispensable contributions to the travel-writing genre.


Author : Matthew Desmond
Publisher : Crown
Release : 2016-03-01
Page : 448
Category : Social Science
ISBN 13 : 0553447440
Description :


WINNER OF THE 2017 PULITZER PRIZE GENERAL NON-FICTION From Harvard sociologist and MacArthur "Genius" Matthew Desmond, a landmark work of scholarship and reportage that will forever change the way we look at poverty in America In this brilliant, heartbreaking book, Matthew Desmond takes us into the poorest neighborhoods of Milwaukee to tell the story of eight families on the edge. Arleen is a single mother trying to raise her two sons on the $20 a month she has left after paying for their rundown apartment. Scott is a gentle nurse consumed by a heroin addiction. Lamar, a man with no legs and a neighborhood full of boys to look after, tries to work his way out of debt. Vanetta participates in a botched stickup after her hours are cut. All are spending almost everything they have on rent, and all have fallen behind. The fates of these families are in the hands of two landlords: Sherrena Tarver, a former schoolteacher turned inner-city entrepreneur, and Tobin Charney, who runs one of the worst trailer parks in Milwaukee. They loathe some of their tenants and are fond of others, but as Sherrena puts it, “Love don’t pay the bills.” She moves to evict Arleen and her boys a few days before Christmas. Even in the most desolate areas of American cities, evictions used to be rare. But today, most poor renting families are spending more than half of their income on housing, and eviction has become ordinary, especially for single mothers. In vivid, intimate prose, Desmond provides a ground-level view of one of the most urgent issues facing America today. As we see families forced into shelters, squalid apartments, or more dangerous neighborhoods, we bear witness to the human cost of America’s vast inequality—and to people’s determination and intelligence in the face of hardship. Based on years of embedded fieldwork and painstakingly gathered data, this masterful book transforms our understanding of extreme poverty and economic exploitation while providing fresh ideas for solving a devastating, uniquely American problem. Its unforgettable scenes of hope and loss remind us of the centrality of home, without which nothing else is possible. NEW YORK TIMES BESTSELLER | WINNER OF THE NATIONAL BOOK CRITICS CIRCLE AWARD FOR NONFICTION | WINNER OF THE PEN/JOHN KENNETH GALBRAITH AWARD FOR NONFICTION | WINNER OF THE ANDREW CARNEGIE MEDAL FOR EXCELLENCE IN NONFICTION | FINALIST FOR THE LOS ANGELES TIMES BOOK PRIZE | NAMED ONE OF THE BEST BOOKS OF THE YEAR by The New York Times Book Review • The Boston Globe • The Washington Post • NPR • Entertainment Weekly • The New Yorker • Bloomberg • Esquire • Buzzfeed • Fortune • San Francisco Chronicle • Milwaukee Journal Sentinel • St. Louis Post-Dispatch • Politico • The Week • Bookpage • Kirkus Reviews • Amazon • Barnes and Noble Review • Apple • Library Journal • Chicago Public Library • Publishers Weekly • Booklist • Shelf Awareness


Author : John Green
Publisher : A&C Black
Release : 2013
Page : 305
Category : Bildungsromans
ISBN 13 : 140884818X
Description :


Special edition slipcase edition of John Green's Paper Towns, with pop-up paper town. From the bestselling author of The Fault in our Stars. Quentin Jacobsen has always loved Margo Roth Spiegelman, for Margo (and her adventures) are the stuff of legend at their high school. So when she one day climbs through his window and summons him on an all-night road trip of revenge he cannot help but follow. But the next day Margo doesn't come to school and a week later she is still missing. Q soon learns that there are clues in her disappearance . . . and they are for him. But as he gets deeper into the mystery - culminating in another awesome road trip across America - he becomes less sure of who and what he is looking for. Masterfully written by John Green, this is a thoughtful, insightful and hilarious coming-of-age story.