The Fast Metabolism Diet Download Ebook PDF Epub Online

Author : Haylie Pomroy
Eve Adamson
Publisher : Harmony
Release : 2013
Page : 256
Category : Health & Fitness
ISBN 13 : 0307986276
Description :


"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--


Author : Haylie Pomroy
Publisher : Vermilion
Release : 2014
Page : 256
Category : Health & Fitness
ISBN 13 : 9780091948184
Description :


Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.


Author : Haylie Pomroy
Publisher : Harmony Books
Release : 2013
Page : 239
Category : Cooking
ISBN 13 : 0770436234
Description :


Provides recipes that intend to promote fast and successful weight loss, including sweet potato pancakes, stuffed cornish game hens, steak fajita lettuce wraps, and slow-cooked chicken curry.


Author : Haylie Pomroy
Publisher : Houghton Mifflin
Release : 2020
Page : 288
Category : COOKING
ISBN 13 : 0358160286
Description :


"A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--


Author : Haylie Pomroy
Eve Adamson
Publisher :
Release : 2016
Page : 304
Category : Health & Fitness
ISBN 13 : 080414107X
Description :


"Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a little higher or we have IBS or indigestion. At other times they're screaming, we're pre-diabetic or full blown, our moods are a mess, and our immune systems confused and attacking us. Every one of these health signals hides a specific kind of metabolic dysfunction, and for each, food is the answer. In her new book, Haylie teaches us that anyone can achieve the body and health they want from the foods that they choose and use"--


Author : Haylie Pomroy
Publisher : HarperCollins
Release : 2018-02-27
Page : 368
Category : Health & Fitness
ISBN 13 : 0062691635
Description :


New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.


Author : Haylie Pomroy
Eve Adamson
Publisher : Harmony
Release : 2014
Page : 282
Category : Health & Fitness
ISBN 13 : 0804141053
Description :


A celebrity nutritionist outlines a food-based, recipe-augmented rapid-weight-loss plan for readers whose initial weight loss has halted, offering 3-day, 5-day and 10-day approaches to repairing stalled metabolic function. By the #1 best-selling author of The Fast Metabolism Diet. 150,000 first printing.


Author : April Murray
Leila Farina
Publisher : Rockridge Press
Release : 2019-12-10
Page : 206
Category : Cooking
ISBN 13 : 9781646110094
Description :


Speed up your body's metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy! The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days. This fast metabolism diet plan and cookbook includes: Faster results--The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results--includes breakfast, lunch, dinner, and two healthy snacks every day. Track calories--Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference. Savor the flavor--You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups. Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.


Author : Rockridge Press
Publisher : Callisto Media Inc
Release : 2015-01-21
Page : 340
Category : Health & Fitness
ISBN 13 : 1623154316
Description :


All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: • Clear explanations of why eating can actually help you lose weight • Informative food lists to ensure you make smart choices on the Fast Metabolism Diet • Invaluable tips for success as you move through the diet’s three stages • A sample four-week meal plan to help you get started • Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.


Author : David Zinczenko
Keenan Mayo
Publisher : Ballantine Books
Release : 2017-12-26
Page : 288
Category : Health & Fitness
ISBN 13 : 1524796638
Description :


TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health


Author : Greenleatherr
Publisher : Independently Published
Release : 2019-06-08
Page : 60
Category :
ISBN 13 : 9781072748571
Description :


"Fast Metabolism Diet: How to fix your damaged metabolism, increase your metabolic rate, eat more, and lose weight effectively." This book contains proven steps and strategies on how to do the Fast Metabolism Diet popularized by Haylie Pomroy, wellness coach to the celebrities. This book also explains the advantages of a fast metabolism, and guides you on how to speed up your own metabolism to reach your weight and fitness goals. All you need to know to really lose weight, without having to starve yourself, is discussed in this book. It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes - lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. Thanks again for downloading this book, I hope you enjoy it!


Author : Rachel Berman
Publisher : John Wiley & Sons
Release : 2013-04-16
Page : 336
Category : Health & Fitness
ISBN 13 : 1118501772
Description :


The easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.


Author : Harley Pasternak
Publisher : Simon and Schuster
Release : 2013-04-25
Page : 256
Category : Health & Fitness
ISBN 13 : 147112679X
Description :


With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.


Author : Alan Christianson
Publisher : Harmony
Release : 2019-01-29
Page : 320
Category : Metabolism
ISBN 13 : 0525573445
Description :


Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.


Author : Tomcat Publsihing
Publisher : CreateSpace
Release : 2015-07-14
Page : 26
Category :
ISBN 13 : 9781516966073
Description :


Disclaimer: This is an independent addition to The Fast Metabolism, meant to enhance your experience of the original book. If you have not yet bought the original copy, make sure to purchase it before buying this unofficial summary. SPECIAL OFFER $2.99 (Regularly priced: $3.99) In The Fast Metabolism Diet by Haylie Pomroy was published to help millions of people in world figure out once and for all the real solution and not the made up health articles that litter the internet. The Fast Metabolism Diet offers the most comprehensive and up to date plan that is easy to follow and will provide the most results in the shortest amount of time. The reason that you cannot fail with the fast metabolism diet, is because it is so easy to follow and scientifically proven to be the easiest and most effective solution that will demystify weight loss and nutrition for good. The book explores the different stages of weight loss and the different ways to combat a broken down and beaten up metabolism that has been abused with neglect. The second part of the Diet offers an in depth look at how proteins and fats contribute to weight loss. The third part of the Diet takes a look at incorporating the first and second parts together to create a balanced diet. This review offers a detailed summary of the main themes of the book, followed by an analysis. Read more.... Download your copy today! for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2015 All Rights Reserved


Author : Lyn-Genet Recitas
Publisher : Grand Central Life & Style
Release : 2017-01-17
Page : 288
Category : Health & Fitness
ISBN 13 : 145553546X
Description :


The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.


Author : Bolo
Publisher : Blvnp Incorporated
Release : 2015-08-13
Page : 32
Category :
ISBN 13 : 9781680305760
Description :


We know that your "time is valuable," so we keep it short and concise. Are you ready to lose up to 20 pounds in just 4 weeks? Then, you must know the seven fundamental concepts from Haylie Pomroy's original book, The Fast Metabolism Diet. In just ten minutes, you will have the knowledge necessary in attaining a glorious bod; you can start investing in your health; you will invest in your health because you want to be healthy. This will take you to the heart of Pomroy's ideas. Time-efficient and informative, this compendium is the perfect, short, and sweet resource that will aid you in eating more while gaining less. Explore these pages now for your Fast Metabolism Diet plan. Preview of lessons you'll learn How to repair your metabolism. How stress affects your body and how to start living a healthy and happy life. How to prevent stress. The certain foods that damage your metabolism and how to avoid them. Importance of a healthy metabolism in attaining your ideal body weight. Finding certain exercises that fit into the phases of your diet plan. Why phases of the Fast Metabolism Diet complement your body's needs. Common dieting routines that harm your body. Importance of the perfect timing of food intake. The effects of eating healthy foods on your body and your mood. More inside the summary: Brief overview of the book contents. Concise and relevant summaries that capture the essence of the book. Witty bathroom jokes at the beginning of each chapter to stimulate your psyche. Seven key learnings that will assist you in attaining or maintaining a fast metabolism. An effective diet plan that will help you lose weight without starving. Why you must read this summary? BECAUSE Haylie Pomroy's Fast Metabolism Diet plan satisfies your body's caloric requirements and allows you to enjoy your favorite dishes even as you try to shed off those extra pounds. A pro-food herself, she promotes the adequate and appropriate food intake as the ultimate ticket to have a healthy metabolism - a necessary tool to help you burn those extra fats and fully transform your food intake to energy and utilize every bit of it. A 28-day cycle, Fast Metabolism Diet is an effective and refreshing plan that will keep you from being hungry and even encourage you to eat snacks between your three meals per day. It perfectly complements your body's needs so you are able to ingest your daily dietary requirements, with the added benefits of stabilizing your blood sugar, increasing your energy levels, improving your sleep, and reducing your stress. PLEASE NOTE: This is a 10-minute summary of The Fast Metabolism Diet and NOT the original book."


Author : Haylie Pomroy
Publisher : Random House
Release : 2013-04-25
Page : 272
Category : Health & Fitness
ISBN 13 : 1448175658
Description :


Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.


Author : Ridha Arem
Publisher : Simon and Schuster
Release : 2014-01-07
Page : 384
Category : Health & Fitness
ISBN 13 : 1451699522
Description :


Outlines a program for bolstering metabolism to lose weight and improve overall health, drawing on the practices of Mediterranean diets to make specific recommendations for food combinations and avoidances.


Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
Release :
Page :
Category : Health & Fitness
ISBN 13 :
Description :


The Fast Metabolism Diet is a weight loss program devised by Hayley Pomroy. The diet intends to help you lose weight by consuming the right foods and resetting your metabolism. The diet goes through three phases - Unwind, Unlock, and Unleash - to help you lose 20 pounds in 28 days. Pomroy believes that the low-calorie diet most people have been following causes their body to go into starvation mode, prompting it hold on to fat. This makes losing weight very difficult. Instead, many people continue to gain weight even while dieting. The Fast Metabolism Diet aims at getting the body out of this habit. So, what is the Fast Metabolism Diet actually? What are the basic principles behind it? What foods can you eat and what foods do you need to avoid? Find the answers to all these questions and much more in this book.