The Feeling Good Handbook Download Ebook PDF Epub Online

Author : David D. Burns
Publisher : Plume Books
Release : 1999
Page : 729
Category : Psychology
ISBN 13 :
Description :


Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs


Author : David D. Burns
Publisher : Plume
Release : 1990
Page : 587
Category : Psychology
ISBN 13 : 9780452261747
Description :


Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems


Author : David D. Burns
Publisher :
Release : 1992
Page : 466
Category : Cognitive therapy.
ISBN 13 : 9780380718030
Description :


A guidebook to mood therapy, used to prevent depression and negative moods.


Author : David D. Burns
Publisher : William Morrow & Company
Release : 1989
Page : 587
Category : Psychology
ISBN 13 :
Description :


Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems


Author : David D. Burns, M.D.
Publisher : Harper Collins
Release : 2013-04-16
Page : 336
Category : Self-Help
ISBN 13 : 006228973X
Description :


Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!


Author : David Burns
Publisher : Pesi Publishing & Media
Release : 2020
Page : 454
Category : Psychology
ISBN 13 : 9781683732884
Description :


Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!


Author : David D. Burns
Publisher : Plume
Release : 2020-12-29
Page : 768
Category :
ISBN 13 : 9780593189788
Description :


From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free yourself from fears, phobias, and panic attacks. * Overcome self-defeating attitudes. * Discover the five secrets of intimate communication. * Put an end to marital conflict. * Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. "A wonderful achievement--the best in its class."--M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia "Clear, systematic, forceful."--Albert Ellis, PhD, president of the Albert Ellis Institute


Author : David D. Burns, M.D.
Publisher : Harmony
Release : 2008-12-30
Page : 352
Category : Psychology
ISBN 13 : 0767930908
Description :


Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.


Author : David D. Burns, M.D.
Publisher : Harper Collins
Release : 2012-11-20
Page : 736
Category : Self-Help
ISBN 13 : 0062136496
Description :


The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.


Author : David D. Burns, M.D.
Publisher : Harmony
Release : 2006-05-09
Page : 464
Category : Psychology
ISBN 13 : 0767923898
Description :


The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Emotional Reasoning: “I feel like I’m on the verge of cracking up!” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Now imagine what it would feel like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.


Author : Dennis Greenberger
Christine A. Padesky
Publisher : Guilford Publications
Release : 2015-10-15
Page : 341
Category : Self-Help
ISBN 13 : 1462520421
Description :


"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.


Author : Instaread Summaries
Publisher : Idreambooks
Release : 2016-08-17
Page : 34
Category : Study Aids
ISBN 13 : 9781683784463
Description :


Summary of Feeling Good by David D. Burns Includes Analysis Preview: Feeling Good by Dr. David D. Burns is a self-help guide to using cognitive therapy (CT) as an effective, scientifically proven tool for combating depression of all degrees, especially when used in combination with therapy and possibly medication. CT is based on the idea that people's perceptions about themselves, their relationships, their job, and their overall life will shape their feelings. When people can change their thinking, they can drastically and often rapidly improve their mood. Research has proven that CT is often as effective as medication. Feeling Good offers a comprehensive strategy for changing negative perceptions and includes tools for doing so, such as mood assessment and targeted writing techniques. Once people have addressed and corrected distorted thinking, they live happier, healthier, and more productive lives. A commonly held belief is that external circumstances will determine an individual's emotional state. According to the CT model, emotional disorders, such as... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Feeling Good by David D. Burns Includes Analysis Overview of the Book Important People Key Takeaways Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.


Author : Marie-Louise Von Franz
Publisher : Shambhala Publications
Release : 2001-05-01
Page : 352
Category : Psychology
ISBN 13 : 0834829843
Description :


In twelve essays—eight of which appear here in English for the first time—the internationally known analyst Marie-Louise von Franz explores important aspects of psychotherapy from a Jungian perspective. She draws on her many years of practical experience in psychotherapy, her intimate knowledge of Jung's methods and theories, and her wide-ranging interests in fields such as mythology, alchemy, science, and religion to illumine these varied topics: • Projection • Transference • Dream interpretation • Self-realization • Group psychology • Personality types • Active imagination • The therapeutic use of hallucinogenic drugs • The choice of psychotherapy as a profession • The role of religious experience in psychological healing


Author : Ulrich E. Duprée
Publisher : Simon and Schuster
Release : 2012-09-01
Page : 96
Category : Body, Mind & Spirit
ISBN 13 : 184409894X
Description :


Powerful yet concise, this revolutionary guide summarizes the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected — despite feelings of singularity and separation — four tenets are disclosed for creating peace with oneself and others: I am sorry, Please forgive me, I love you, and Thank you. Offering practical exercises, this simple four-step system encourages readers to focus on difficult conflicts within personal relationships and heal the past. By addressing these issues, owning one's feelings, and accepting unconditional love, unhealthy situations transform into favorable experiences. The final chapters delve into love, relationships, health, career and healing the planet.


Author : Kaz Cooke
Publisher : Penguin Group Australia
Release : 2016-10-03
Page : 176
Category : Family & Relationships
ISBN 13 : 1760142719
Description :


Here's everything you need to know about being a pre-teen, from Kaz Cooke, author of Girl Stuff for teens. * body changes * dealing with friends & bullies * getting confident * first periods * pimples * hair (wherever it is) * phones & being online * what to eat * being fit & healthy * the best books & movies * how to be happy with your own true self * & lots more! Girl Stuff 8–12 fits under your pillow and is written with the help of medical and other experts. PS: This book is for girls aged 8 to 12. Girls 12+ need Girl Stuff: Your Full-on Guide to the Teen Years.


Author : Ellen Rosenberg
Publisher : Lima Bean PressInc
Release : 2002
Page : 544
Category : Juvenile Nonfiction
ISBN 13 : 9780971134904
Description :


Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.


Author : Steve Andreas
Publisher : W. W. Norton & Company
Release : 2014-10-06
Page : 128
Category : Self-Help
ISBN 13 : 0393709744
Description :


A toolkit of simple exercises to successfully tame your inner critic. Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it’s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage. As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it’s saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you’ll be equipped to better manage your worst self-talk.


Author : Martin M. Antony
Publisher : ReadHowYouWant.com
Release : 2010
Page : 488
Category : Medical
ISBN 13 : 145876480X
Description :


There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation ; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.


Author : Robert L. Leahy
Publisher : New Harbinger Publications
Release : 2020-07-01
Page : 216
Category : Self-Help
ISBN 13 : 1684034825
Description :


Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don’t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.


Author : Sabina Brennan
Publisher : Orion
Release : 2021-03-04
Page : 320
Category : Health & Fitness
ISBN 13 : 1409197735
Description :


'A brilliant new book.' Good Housekeeping 'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin 'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing 'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter 'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body. In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again. With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan's unique 30-day plan. Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.