The Food Cure Eat Your Way To Good Health Download Ebook PDF Epub Online

Author : Christine & Sonny Gray
Publisher : Lulu.com
Release : 2018-02-04
Page : 312
Category : Health & Fitness
ISBN 13 : 1387118641
Description :


Poor health is America's #1 problem. Over 70% of us are either overweight or obese. Over 70% of Americans are on at least one prescription medication, and more than half take two. Preventable chronic diseases are responsible for the overwhelming majority of deaths in this country. Just two of these chronic illnesses-heart disease and cancer-together account for nearly half of all deaths in the U.S., needlessly taking the lives of 1.2 million loved ones each year. Currently, 94% of the calories being consumed by Americans come from meat, dairy products and processed foods with only 6% of calories coming from healthy fresh vegetables, fruits, beans/legumes, and whole grains, according to the USDA's Profiling Food Consumption in America. The Standard American Diet full of fat and sugar (meats and sweets) is depriving us of real nutrients that our bodies require for good health. In this eye-opening book, the authors reveal the causes of our chronic diseases and the foods that can make us well.


Author : William W Li
Publisher : Grand Central Publishing
Release : 2019-03-19
Page : 496
Category : Health & Fitness
ISBN 13 : 1538714639
Description :


Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.


Author : Angela Dailey
Publisher : CreateSpace
Release : 2015-03-04
Page : 266
Category : Self-Help
ISBN 13 : 9781508568148
Description :


If you, or someone you know, are one of the over 350 million people worldwide suffering from depression or anxiety and seeking answers beyond medication, Cooking to Cure may be just what you need. In this groundbreaking book, clinician Angela Dailey, LCSW, shows you how to attain optimal mental health through eating whole, natural foods. Based on sound scientific research, Cooking to Cure, explores the relationship between nutrition and the most common mental ailments worldwide – anxiety and depression. As our diets have become more and more depleted of essential nutrients contained in whole “real” food and replaced with commercially processed food, the incidence of depression and anxiety has skyrocketed. Cooking to Cure provides the tools you need to balance your neurochemistry naturally. Inside you will discover how to:• Relieve anxiety and depression by eating nutrient rich foods• Understand nutrients and how they affect the brain• Choose the right foods for optimal mental health nutrients• Learn which neurotransmitters are involved in depression and anxiety and how to balance them with the right foods• Track beneficial nutrients with tools like the Nutrient Content Table• Enjoy easy, healthy recipes that are gluten-free and refined sugar-free to get you started on your “whole foods” journey!Food is designed to be our medicine. Let Cooking to Cure show you how to eat your way to better mental health!


Author : Shortcut Edition
Publisher : Shortcut Edition
Release : 2021-06-27
Page : 35
Category : Business & Economics
ISBN 13 :
Description :


* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. *By reading this summary, you will learn which foods to eat to protect your health and cure diseases. *You will also learn: how to recognize the body's different defense systems; the right combinations of foods; to act more effectively on diseases; how to easily modify your diet; how to quickly improve your health. *The human body is constantly subject to all kinds of aggressions. They can be external (microbes, viruses, injuries) or internal (poor lifestyle, alcohol, tobacco). Good health is therefore the result of an effective defense of the body, which repels assailants day after day. To achieve this, the body uses five complementary defense systems: angiogenesis, regeneration by stem cells, DNA protection, the microbiome and immunity. All of these systems can easily be strengthened by a better diet. Indeed, well-chosen, quality foods will not only help you maintain good health, but also help you heal faster if you are sick. Are you ready to discover how to eat your way to better health than ever before? *Buy now the summary of this book for the modest price of a cup of coffee!


Author : Andi Holyfield
Publisher :
Release : 2016-02-01
Page : 72
Category :
ISBN 13 : 9780692656136
Description :


Eat to Cure Diabetes, Cancer, & Defeat Obesity Americans are fatter, sicker, and hungrier than ever, and the multi-billion dollar industry - with its trendy weight loss protocols offers only short term solutions at the expense of our health. As a result Americans are trapped in a cycle of food addiction, over eating, and toxic hunger. Eat to Cure Diabetes, Cancer, & Defeat Obesity, Andi Holyfield LDN, R.D. a board certified Registered Dietitian and best seller author of Eat to Lose and Eat to Lose Bariatric Guide Book, shows us how to break free from this vicious cycle once and for all. Andi Holyfield lays out in full all of the dietary advice necessary to eat our way to a healthier and happier life. At the core of her revolutionary plan is her classic trademark formula: Health= you are what you eat and to keep it simple sister- the KISS theory. Foods high in nutrient density, according to Andi Holyfield, are more satisfying than foods high in calories. They eliminate our cravings for sweets, fats, and simple carbs. The more nutrient dense food we consume, the more our bodies can heal and function the way were designed to. Cancer, Diabetes, Obesity reverses and disappears, and our lives become longer and healthier. The Eat to Cure Diabetes, Cancer, & Defeat Obesity is the program and lifestyle we want our family and kids on. It is proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health. The hunt for the perfect book on an eight year old reading level has ended- thank you for holding this book in your hands! Anyone can reclaim their health.


Author : Michael Greger, M.D., FACLM
Gene Stone
Publisher : Flatiron Books
Release : 2015-12-08
Page : 352
Category : Health & Fitness
ISBN 13 : 1250066123
Description :


From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.


Author : Dorothy Fisher
Publisher :
Release : 2019-02-26
Page : 302
Category :
ISBN 13 : 9781644926864
Description :


The Way Right eating makes a healthy man. Irregular eating makes a soggy man. And over eating makes a dead man. Your next is better than your now! Ms. Dorothy provides numerous tips inside this comprehensive book about how to change your eating habits to receive the most health benefits out of your daily meals. With nutritional information ranging from a list of foods that will help boost your metabolism, the individual benefits of vegetables and various teas, a new way to look at eating by being attentive to the colors of your food, and a history of herbs and spices, Ms. Dorothy's nutritional reference guide will have you experiencing healthy eating in a brand-new way. Ms. Dorothy also highlights foods that can help cure some common sicknesses and diseases. This book is full of life and inspiration, encouraging everyone that you can eat your way back to good health.


Author : Chris Kresser
Publisher : Little, Brown Spark
Release : 2013-12-31
Page : 416
Category : Health & Fitness
ISBN 13 : 031632308X
Description :


An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.


Author : RAJENDRA MENEN
Publisher : V&S Publishers
Release : 2015-06-01
Page : 208
Category : Medical
ISBN 13 : 9350574446
Description :


This book will help understand the methods used by Naturopathy which was given a new definition in India by Dr. Jussawalla several decades ago. There are valuable tips on how to lead a healthy life. You can see why Mahatma Gandhi, Jawaharlal Nehru, Morarji Desai, Meena Kumari and several other well-known personalities resorted to Nature Cure. The book may help you decide whether you need allopathy for immediate relief or if it is a better bet to change your lifestyle completely and remove the cause of the disease from the root. You will get to know the therapeutic uses of water, sunlight, air, massage, other Naturopathic methods, the right diet, the benefits of fasting, the virtues of vegetarianism, the importance of regular exercise, the value of sleep, the need for fellowship and a mind at peace with itself, the effects of colours, herbs, minerals, vitamins, even the zodiac, the harm from Genetically Modified foods, and so on. You can also decide if you need to be vaccinated as the dangers of vaccination are being hotly discussed all over the world now. This book will open a window to the latest research on health, nutrition and fitness sourced from the most authentic and - sometimes -- even irreverent health gurus who oppose mainstream beliefs with sound empirical knowledge.


Author : Brenda Adderly
Publisher : Simon and Schuster
Release : 2012-03-27
Page : 225
Category : Health & Fitness
ISBN 13 : 1596988150
Description :


A book to challenge the status quo, spark a debate, and get people talking about the issues and questions we face as a country!


Author : Julia Ross
Publisher : Penguin
Release : 2012-05-02
Page : 464
Category : Health & Fitness
ISBN 13 : 1101604042
Description :


More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.


Author : Robert E. Kowalski
Publisher : John Wiley & Sons
Release : 2012-05-31
Page : 306
Category : Health & Fitness
ISBN 13 : 111844213X
Description :


This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.


Author :
Publisher :
Release : 1940*
Page : 1
Category :
ISBN 13 :
Description :



Author : Selene Yeager
Editors of Prevention
Publisher : Rodale
Release : 2008-05-27
Page : 720
Category : Health & Fitness
ISBN 13 : 1594866635
Description :


Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.


Author : Tarla Dalal
Publisher :
Release : 1992
Page : 224
Category : Cooking (Natural foods)
ISBN 13 :
Description :



Author : Kelly Griebel
Publisher : Editorial Imagen LLC
Release : 2017-05-15
Page : 222
Category : Health & Fitness
ISBN 13 : 1632872161
Description :


Cooking Your Way to Good Health Getting Healthy the Right Way From the time you wake up in the morning, to the time you sit down at the dinner table, choosing the right nutrition is one of the most important things you can do. Good healthy foods may be hard to come by these days, but if you are willing to spend a little extra money and look through this book, you will find that living healthy doesn't have to be hard. One of the most common concerns amongst those who are getting ready to hop into their next diet is the taste. How will these new meals taste? Are there any tasty healthy recipes? This book answers that questions with a resounding yes! Before you know it you'll have plenty of easy healthy meals that will not only provide you with a healthy alternative, but keep your stomach full. These days, that's a bit of a tall order!


Author : Lisa Bright
Publisher : Editora Bibliomundi
Release : 2021-04-19
Page : 337
Category : Health & Fitness
ISBN 13 : 1526041081
Description :


Do you know why you get sick? Would you know how to take care of a simple acne breakout on your face? This e-book covers in a simple and didactic way the whole process of getting sick and taking care of yourself, before you need to see a real doctor. The great maxim 'We are what we eat' is still valid! Therefore, you must learn how to feed yourself, fast and feed yourself, and learn about the foods that can heal you and make you sick. Here you will learn, among other things, about: Extending Life with the right foods Diet for a long life Diet for a healthy person Diet for acute disease Food to cure chronic diseases Diet for chronic disease Foods in the order of digestive difficulty Diets for healing people in critical condition Combination foods and 'Healthy Junk food And much more... When my health began to slip I went looking for a cure. Up to that time the only use I'd had for doctors was to fix a few traumatic injuries. The only preventative health care I concerned myself with was to take a multivitamin pill during those rare spells when I felt a bit run down and to eat lots of vegetables. So I'd not learned much about alternative health care.Naturally, my first stop was a local general practitioner/MD. He gave me his usual half-hour get-acquainted checkout and opined that there almost certainly was nothing wrong with me. I suspect I had the good fortune to encounter an honest doctor, because he also said if it were my wish he could send me around for numerous tests but most likely these would not reveal anything either. More than likely, all that was wrong was that I was approaching 40; with the onset of middle age I would naturally have more aches and pains. 'Take some aspirin and get used to it,' was his advice. 'It'll only get worse.'Not satisfied with his dismal prognosis I asked an energetic old guy I knew named Paul, an '80-something homesteader who was renowned for his organic garden and his good health. Paul referred me to his doctor, Isabelle Moser, who at that time was running the Great Oaks School of Health, a residential and out-patient spa nearby at Creswell, Oregon.Dr. Moser had very different methods of analysis than the medicos, was warmly personal and seemed very safe to talk to. She looked me over, did some strange magical thing she called muscle testing and concluded that I still had a very strong constitution. If I would eliminate certain 'bad' foods from my diet, eliminate some generally healthful foods that, unfortunately, I was allergic to, if I would reduce my alcohol intake greatly and take some food supplements, then gradually my symptoms would abate. With the persistent application of a little self-discipline over several months, maybe six months, I could feel really well again almost all the time and would probably continue that way for many years to come. This was good news, though the need to apply personal responsibility toward the solution of my problem seemed a little sobering.But I could also see that Dr. Moser was obviously not telling me something. So I gently pressed her for the rest. A little shyly, reluctantly, as though she were used to being rebuffed for making such suggestions, Isabelle asked me if I had ever heard of fasting? 'Yes,' I said. 'I had. Once when I was about twenty and staying at a farm in Missouri, during a bad flu I actually did fast, mainly because I was too sick to take anything but water for nearly one week.''Why do you ask?' I demanded.'If you would fast, you will start feeling really good as soon as the fast is over.' she said.'Fast? How long?''Some have fasted for a month or even longer,' she said. Then she observed my crestfallen expression and added, 'Even a couple of weeks would make an enormous difference.'It just so happened that I was in between set-up stages for a new mail-order business I was starting and right then I did have a couple of weeks when I was virtually free of responsibility. I could also face the idea of not eating for a couple of weeks. 'Okay!' I said somewhat impulsively. 'I could fast for two weeks. If I start right now maybe even three weeks, depending on how my schedule works out.'So in short order I was given several small books about fasting to read at home and was mentally preparing myself for several weeks of severe privation, my only sustenance to be water and herb tea without sweetener. And then came the clinker.'Have you ever heard of colonics?' she asked sweetly.'Yes. Weird practice, akin to anal sex or something?''Not at all,' she responded. 'Colonics are essential during fasting or you will have spells when you'll feel terrible. Only colonics make water fasting comfortable and safe.'Then followed some explanation about bowel cleansing (and another little book to take home) and soon I was agreeing to get my body over to her place for a colonic every two or three days during the fasting period, the first colonic scheduled for the next afternoon. I'll spare y


Author : Rachel Kelly
Publisher : Simon and Schuster
Release : 2017-09-26
Page : 208
Category : Cooking
ISBN 13 : 1501165666
Description :


Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There’s a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person’s serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all the theories into practice, explaining how you can incorporate these changes seamlessly into your daily life. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Follow the advice in these pages, and even if it’s the only life change you make, you will begin to feel stronger and lighter with each passing week. Happy eating!


Author : Natalie Geary
Oz Garcia
Publisher : Rowman & Littlefield
Release : 2010-10-05
Page : 288
Category : Health & Fitness
ISBN 13 : 0762766867
Description :


A must-have resource for any parent whose child has chronic ear infections, bronchitis, stomach aches, or skin rashes. This eye-opening book will finally offer parents the results they've been searching for--without yet another trip to the doctor's office.


Author : Michael J. Rovito
Publisher : John Wiley & Sons
Release : 2014-03-10
Page : 384
Category : Medical
ISBN 13 : 1118665465
Description :


Get up to date on clinical nutrition for school, work, or your own health From the proper function of the major organs and the role that proper nutrition plays in their functioning, to a breakdown of carbs, proteins, fats, vitamins, and minerals, Clinical Nutrition For Dummies provides you with the easy-to-read guide you need to immerse yourself in the subject! Written in the fun style that the For Dummies series has become known for, the book is perfect for students in the wide variety of fields that require an in-depth understanding of clinical nutrition, or for those who want to improve their own lives through better nutrition. Dive right into the book for an exploration of the chemical and functional components of food, how to properly assess your nutritional intake, the changing face of nutrition throughout the human lifespan, and so much more! This handy resource offers a wealth of information, and specifically addresses the growing obesity and diabetes epidemics that promise to make the study of clinical nutrition more important than ever. Includes a complete breakdown of the relationship between nutrition and chronic diseases. Explores the nutritional requirements at various life stages, from pediatric through geriatric Features information on the importance of proper nutrition during pregnancy Shares tips for modifying dietary intake and health behavior theory, along with properly communicating health information Clinical Nutrition For Dummies is your complete, fun guide to the topic of nutrition—dive in today to get started on the pathway to mastering this increasingly important subject.