The Forgiving Self Download Ebook PDF Epub Online

Author : Robert Karen, Ph.D.
Publisher : Anchor
Release : 2011-03-23
Page : 304
Category : Psychology
ISBN 13 : 0307765156
Description :


In this fascinating book about our struggle to forgive, psychologist and award-winning author Robert Karen uses movies, people in the news, and sessions from his practice to illuminate the conflict between our wish to repair our relationships on one side and our tendency to see ourselves as victims who want revenge on the other. Why do we harden our hearts, even against those we want to love? Why do we find it so hard to admit being wrong? Why are the worst grudges the ones we hold against ourselves? When we nurse our resentments, Karen says, we are acting from an insecure aspect of the self that harbors unresolved pain from childhood. But we also have a forgiving self which is not compliant or fake, but rather the strongest, most loving part of who we are. Through it, we are able to voice anger without doing damage, to acknowledge our own part in what has gone wrong, to see the flaws in ourselves and others as part of our humanity. Karen demonstrates how we can move beyond our feelings of being wronged without betraying our legitimate anger and need for repair. The forgiving self, when we are able to locate it, brings relief from compulsive self-hatred and bitterness, and allows for a re-emergence of love.


Author : Colin Tipping
Publisher : Sounds True
Release : 2011-01-01
Page : 304
Category : Self-Help
ISBN 13 : 160407325X
Description :


How to Fully Accept Yourself—Just As You Are Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process allows us to navigate this dilemma for deep and lasting healing. To help us gain freedom from excessive inner criticism and self-sabotaging beliefs, he offers the Radical Self-Forgiveness book and companion audio program. Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs. What's "radical" about Colin Tipping's approach to forgiveness? "It's not about telling ourselves a new story about something that happened," he says. "It's about creating a profound shift at the spiritual level." Based on his world-renowned forgiveness workshops, the Radical Self-Forgivenessbook shares clear insights for resolving our deepest internal wounds using Tipping's five-stage forgiveness process. The Radical Self-Forgivenessaudio edition offers a toolbox of exercises, techniques, and guided practices designed to help us break the cycle of blame and victimhood—an empowering attitude that helps us fully embrace every experience. Many of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgiveness—no matter who we are or what we have done—we gain access to the loving energy of spirit that can heal our deepest wounds. Used alone or in combination for an integrated practice, the Radical Self-Forgiveness book and audio program open the doorway to the freedom and inner peace that come from true self-acceptance.


Author : Richard Ray Gayton
Publisher : Wellness Institute, Inc.
Release : 2001-08
Page : 217
Category : Self-Help
ISBN 13 : 9781587410871
Description :


A reviting book about a psychologist whose wife was brutally murdered while he was at work. Filled with anger and hatret toward the killers of his wife, Dick Gayton was consumed by these deadly. His thoughts were on the killers and on what he would like to do to them. Finally, after his mental and physical health began to deteriorate. One day he found himself at a religious retreat and discovered the joy of forgiveness. He forgave the killers of his wife and freed himself from the most harmful emotion we can experience - anger. Dr. Gayton went on to put his life nback together.A compelling story. Once you start reading you can't stop! This is the book for anyone with a problem in letting go of anger.Dr. Gayton now spends his time with his second wife. He volunteers to help prisorners - the same type of criminals who killed his wife. He lives with his wife, Vicki. His five children from his first marriage have grown into adulthood.


Author : Robert D. Enright
Publisher : Lifetools
Release : 2012
Page : 371
Category : Psychology
ISBN 13 : 9781433810916
Description :


The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought- provoking questions, journaling exercises, and Enright's kind encouragement, readers can chart their own journey through a new life of forgiveness.


Author : Richard S. Balkin
Publisher : Oxford University Press, USA
Release : 2020
Page : 240
Category : Forgiveness
ISBN 13 : 0190937203
Description :


In Practicing Forgiveness, the author reviews the contextual and cultural aspects of forgiveness with stories, humor, clinical examples, research, and empirical findings while examining the influence of environment and religion. The content is presented in such a way so as to serve as a resource to both professional mental health providers (who can benefit from the theoretical and empirical underpinnings of working with clients through the forgivenessprocess) and lay readers (who can benefit from the processing and self-help components of the book).


Author : Colin C. Tipping
Publisher : Global Thirteen Publications Company
Release : 2002
Page : 308
Category : Body, Mind & Spirit
ISBN 13 : 9780970481412
Description :


This is NOT just another book on forgiveness; this one provides the necessary tools to help you forgive profoundly, more or less instantaneously and with ease. First published in 1997, this 2nd Edition builds on the success of the first edition which has changed hundreds if not thousands of lives. The book will more than likely change your life. It will transform how you view your past and what is occurring for you in the present, especially where relationships are concerned. Unlike other forms of forgiveness, radical forgiveness is easily achieved and virtually immediate, enabling you to let go of being a victim, open your heart and raise your vibration. The simple, easy-to-use tools provided help you let go of the emotional baggage of the past and to feel the joy of living in total surrender to the process of life as it unfolds, however it unfolds. The result is vastly increased happiness, personal power and freedom.


Author : D. Patrick Miller
Publisher : Hampton Roads Publishing
Release : 2017-03-01
Page : 144
Category : Self-Help
ISBN 13 : 1612833896
Description :


Forgiveness is the science of the heart; a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others, and becoming comfortable in one's own skin. It is inspirational, healing, and programmatic. Miller explores the facts of forgiveness, including forgiving others, forgiving oneself, and the results of following the path of forgiveness. Also included is a section on forgiveness exercises (including journaling, making amends, and practicing patience). This is a broadly based spiritual and self-help book. Rooted in the philosophy of A Course in Miracles and drawing from other spiritual teachings (including Christianity, Sufism, Buddhism, the I Ching, and Jungian psychology), The Forgiveness Book is for those interested in spirituality, wholeness, and living a better and more fulfilling life.


Author : Desmond Tutu
Mpho Tutu
Publisher : Harper Collins
Release : 2014-03-18
Page : 240
Category : Self-Help
ISBN 13 : 0062203584
Description :


Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.


Author : Beverly Flanigan
Publisher : Wiley
Release : 1997-08-21
Page : 224
Category : Self-Help
ISBN 13 : 9780028619026
Description :


Offers a step-by-step plan to help readers overcome guilt and self-blame so that one can move on with their life with a more positive attitude. Original.


Author : Lydia Woodyatt
Everett L. Worthington, Jr.
Publisher : Springer
Release : 2017-09-07
Page : 369
Category : Psychology
ISBN 13 : 3319605739
Description :


The present volume is a ground-breaking and agenda-setting investigation of the psychology of self-forgiveness. It brings together the work of expert clinicians and researchers working within the field, to address questions such as: Why is self-forgiveness so difficult? What contexts and psychological experiences give rise to the need for self-forgiveness? What approaches can therapists use to help people process difficult experiences that elicit guilt, shame and self-condemnation? How can people work through their own failures and transgressions? Assembling current theories and findings, this unique resource reviews and advances our understanding of self-forgiveness, and its potentially critical function in interpersonal relationships and individual emotional and physical health. The editors begin by exploring the nature of self-forgiveness. They consider its processes, causes, and effects, how it may be measured, and its potential benefits to theory and psychotherapy. Expert clinicians and researchers then examine self-forgiveness in its many facets; as a response to guilt and shame, a step toward processing transgressions, a means of reducing anxiety, and an essential component of, or, under some circumstances a barrier to, psychotherapeutic intervention. Contributors also address self-forgiveness as applied to diverse psychosocial contexts such as addiction and recovery, couples and families, healthy aging, the workplace, and the military. Among the topics in the Handbook: An evolutionary approach to shame-based self-criticism, self-forgiveness and compassion. Working through psychological needs following transgressions to arrive at self-forgiveness. Self-forgiveness and health: a stress-and-coping model. Self-forgiveness and personal and relational well-being. Self-directed intervention to promote self-forgiveness. Understanding the role of forgiving the self in the act of hurting oneself. The Handbook of the Psychology of Self-Forgiveness serves many healing professionals. It covers a wide range of problems for which individuals often seek help from counselors, clergy, social workers, psychologists and physicians. Research psychologists, philosophers, and sociologists studying self-forgiveness will also find it an essential handbook that draws together the advances made over the past several decades, and identifies important directions for the road ahead.


Author : Lysa TerKeurst
Publisher : Thomas Nelson
Release : 2020-11-17
Page : 288
Category : Religion
ISBN 13 : 0718039882
Description :


*#1 New York Times Bestseller* You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you: Learn how to move on when the other person refuses to change and never says they're sorry. Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.


Author : Robert D. Enright
Publisher : American Psychological Association (APA)
Release : 2019-06-11
Page : 299
Category : Family & Relationships
ISBN 13 : 9781433831300
Description :


By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.


Author : Everett Worthington, Jr.
Publisher : WaterBrook
Release : 2013-07-16
Page : 240
Category : Religion
ISBN 13 : 0307731529
Description :


Dr. Worthington provides a path to freedom, from self-condemnation to self-acceptance, and to the life that Christ promises in Moving Forward. The partial truth about us is hard to accept: We hurt those we love. We fail to step in when others need us most. We do wrong—and we need forgiveness. From others and from God, but also from ourselves. But the full truth about us is liberating and freeing: while we are more deeply flawed than we can imagine, we also are far more valuable and cherished than we can comprehend. To reach the place of self-forgiveness, we must embrace this truth. The gift of God’s acceptance frees us from self-blame, guilt, and shame. In this practical, inspiring book, Dr. Everett Worthington identifies six steps to forgiving yourself: · Receive God’s forgiveness · Repair relationships · Rethink ruminations · REACH emotional self-forgiveness · Rebuild self-acceptance · Resolve to live virtuously Weaving the story of his brother’s suicide and his overwhelming feelings of regret together with psychological insight, scientific research, and biblical truth, Dr. Worthington opens a clear path to obtaining a full, meaningful life through Christ.


Author : Marina Michaels
Publisher : CreateSpace
Release : 2014-11-01
Page : 252
Category : Forgiveness
ISBN 13 : 9781503070714
Description :


The Forgiving Lifestyle: How to Forgive Everyone (Including Yourself) describes how the lack of forgiveness affects our health, why forgiveness is important, and what forgiveness is (and isn't). When we forgive others, we lighten our emotional burden and improve our lives. This book describes two simple methods for forgiving others, and includes nine principles for living forgivingly, so that we don't take on new burdens of pain when bad things (or even sort of bad things) happen. Special chapters include forgiving our parents and other family members, forgiving ourselves, and asking for forgiveness from others. It is never impossible, nor is it ever too late, to make our lives happier and free ourselves of the painful emotions and thoughts that arise from not forgiving others or ourselves. Written gently, clearly, and compassionately, with the aim of helping anyone (no matter what state they are in or what their beliefs might be), this book can help people find peace and keep it.


Author : Robert Enright
Publisher : W. W. Norton & Company
Release : 2015-09-28
Page : 256
Category : Self-Help
ISBN 13 : 0393734064
Description :


'A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.


Author : Amy Newmark
Publisher : Chicken Soup for the Soul
Release : 2019-11-05
Page : 384
Category : Self-Help
ISBN 13 : 1611599946
Description :


Look beyond the hurt and use the power of forgiveness to move forward. Forgiveness is one of the best tools we have at our disposal to create a better life for ourselves. Leave that baggage behind as you put the past in the past— where it belongs! Forgiveness is an amazing tool—it can transform your life in just one second if you decide that you want to use its power. There’s a reason we refer to anger, resentment, and disappointment as “baggage.” We carry it everywhere we go. We’d like nothing more than to drop it on the side of the road and forget about it. But how do we do that? How do we process the past and then leave it behind? These 101 revealing true stories show you how. Learn how to manage your hurt with or without an apology and focus on what’s really important. Read about marriages being strengthened, families getting back together, grown children coming to understand their parents, and people overcoming the worst transgressions—even crimes. These men and women walked forward light and free, and you can, too—onto the bright, warm, welcoming road ahead. And, because no one’s perfect, you’ll also learn how to apologize if you’re the one in the wrong... and how to use the power of self-forgiveness to find peace and happiness.


Author : Robin Lee Hatcher
Publisher : Zondervan
Release : 2011-11-15
Page : 352
Category : Fiction
ISBN 13 : 0310416930
Description :


Twelve years ago, Claire Porter thought her entire life was over when she learned that her husband Dave was having an affair with a young college student. Following their divorce, Claire started over including changing back to her maiden name of Conway. Claire now feels pretty good about her accomplishments. She has raised a wonderful son Dakota, enjoys her work, and finally has a new love. When Dakota informs her that he is engaged, she looks forward to meeting his fiancée even as she wonders if thirty-one-year-old Sara Jennings is too old for her "little" six-foot-plus boy. Secrets never stay buried long and only God can help Claire find forgiveness when betrayal comes back to haunt her.


Author : Donna Everhart
Publisher : Kensington Books
Release : 2019-02-01
Page : 352
Category : Fiction
ISBN 13 : 1496717015
Description :


In this masterful new novel, set in 1950s North Carolina, the acclaimed author of The Road to Bittersweet and The Education of Dixie Dupree brings to life an unforgettable young heroine and a moving story of family love tested to its limits. For twelve-year-old Martha “Sonny” Creech, there is no place more beautiful than her family’s cotton farm. She, her two brothers, and her parents work hard on their land—hoeing, planting, picking—but only Sonny loves the rich, dark earth the way her father does. When a tragic accident claims his life, her stricken family struggles to fend off ruin—until their rich, reclusive neighbor offers to help finance that year’s cotton crop. Sonny is dismayed when her mama accepts Frank Fowler’s offer; even more so when Sonny’s best friend, Daniel, points out that the man has ulterior motives. Sonny has a talent for divining water—an ability she shared with her father and earns her the hated nickname “water witch” in school. But uncanny as that skill may be, it won’t be enough to offset Mr. Fowler’s disturbing influence in her world. Even her bond with Daniel begins to collapse under the weight of Mr. Fowler’s bigoted taunts. Though she tries to bury her misgivings for the sake of her mama’s happiness, Sonny doesn’t need a willow branch to divine that a reckoning is coming, bringing with it heartache, violence—and perhaps, a fitting and surprising measure of justice.


Author : Megan Feldman Bettencourt
Publisher : Penguin
Release : 2015-08-11
Page : 304
Category : Self-Help
ISBN 13 : 0698190246
Description :


2016 Books For A Better Life Award winner When Megan Feldman Bettencourt found herself embittered after a breakup and a string of professional setbacks, she met an extraordinary man named Azim. Azim had forgiven the man who killed his beloved only son, and even reached out to the killer’s family. He truly seemed to be at peace. As a veteran journalist, Megan recognized it for the amazing story it was. But as a self-admitted grudge-holder, she was perplexed. Was there something wrong with him, or was there something wrong with her? She wondered about our ability to forgive—why we have it at all, why we do it, and whether it can help us. Triumph of the Heart is the story of Megan’s quest to understand this complex concept, from both a scientific perspective and a human one. She draws on cutting-edge research showing that forgiveness can provide a range of health benefits, from relieving depression to decreasing high blood pressure. She examines situations as mundane as road rage, as painful as cheating spouses, and as unthinkable as war crimes. Through stories of people and even communities who have forgiven in the toughest of circumstances, she shows us how they’re able to do it, the profound sense of freedom they feel afterward, and the evocative implications for peacemaking worldwide. This journey takes Megan from recovered addicts who restarted their lives by seeking forgiveness, to a Baltimore principal who used forgiveness techniques to eradicate violence in her school, to genocide survivors in Rwanda who forgave the people who killed their families and perpetrators who are still trying to redeem themselves. Along the way, Megan strengthens her own powers of forgiveness, altering her life in ways she never expected. With grace and compassion, she reveals that our human capacity for forgiveness not only makes us healthier and happier, but is the key to healing, growing, and living well.


Author : William Martin
Publisher : Penguin
Release : 2010-05-13
Page : 224
Category : Self-Help
ISBN 13 : 1101187638
Description :


Bestselling Taoist author William Martin brings the power of the Tao to the essential practice of forgiveness, creating a unique path from guilt, blame, and shame to peace of mind and freedom. How do we forgive when forgiveness seems impossible? William Martin, author of the bestselling The Parent's Tao Te Ching, provides practical and time honored answers. He weaves excerpts from the ancient sacred Taoist scriptures together with insightful teaching stories, bringing the practice of forgiveness to readers of all spiritual backgrounds. Each chapter contains two parts-a journey toward forgiveness and a practical exercise in forgiving-and also includes personal anecdotes, poems, and simple exercises. With the devastating personal and societal damage caused by resentment, anger, guilt, and shame in mind, Martin patiently and compassionately helps readers overcome the ills of "holding on" with the openness of the Tao. In this accessible work, he illustrates how forgiveness is freedom and that the pathway to overcoming anger is also the way to spiritual liberation.