The Green Smoothie Recipe Book Download Ebook PDF Epub Online

Author : Mendocino Press
Publisher : Callisto Media Inc
Release : 2013-12-18
Page :
Category : Health & Fitness
ISBN 13 : 1623152984
Description :


Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you’ll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you’ll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.


Author : Jen Hansard
Jadah Sellner
Publisher : Rodale
Release : 2015-11-03
Page : 304
Category : Cooking
ISBN 13 : 1623366410
Description :


Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?


Author : Robyn Openshaw
Publisher : Simon and Schuster
Release : 2009-08-25
Page : 208
Category : Health & Fitness
ISBN 13 : 1569757461
Description :


CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail


Author : JJ Smith
Publisher : Simon and Schuster
Release : 2016-12-27
Page : 256
Category : Health & Fitness
ISBN 13 : 1501100661
Description :


A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.


Author : JJ Smith
Publisher : Simon and Schuster
Release : 2014-07-01
Page : 192
Category : Health & Fitness
ISBN 13 : 1501100114
Description :


The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals


Author : Sally Obermeder
Maha Koraiem
Publisher : Allen & Unwin
Release : 2015-05-01
Page : 192
Category : Cooking
ISBN 13 : 1760113719
Description :


LEAN, FAB, FAST... that's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change—switching to the green smoothie lifestyle—she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!


Author : Kristine Miles
Publisher : Simon and Schuster
Release : 2012-02-21
Page : 240
Category : Health & Fitness
ISBN 13 : 1569759995
Description :


SUPERFOODS IN EVERY SIP You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? • Lose Weight • Detoxify the Body • Increase Energy • Fight Heart Disease • Prevent Diabetes, Depression and Certain Cancers • Boost the Immune System • Improve Skin and Hair More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.


Author : Victoria Boutenko
Publisher : North Atlantic Books
Release : 2011-03-08
Page : 224
Category : Health & Fitness
ISBN 13 : 1583943307
Description :


Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.


Author : Viktoria McCartney
Publisher :
Release : 2019-08-04
Page : 74
Category :
ISBN 13 : 9781087400136
Description :


Smoothies for DIABETIC PATIENTS! These diabetic-friendly, whole-food smoothie recipes offer amazing health benefits, from losing weight to boosting energy. Whether you are just starting out on your weight loss journey or looking for healthy diabetic smoothies, this smoothie recipe book is the essential next step in continuing your pursuit of a healthier lifestyle. Readers reported that these smoothie recipes not only helped them to shed pounds but also helped them to think clearly, sleep better, and improve overall health. All recipes are quick and easy and take less than 10 minutes to make. Every recipe contains sustaining information to help you plan your meals and meet your dietary needs. Are you ready to look healthier, slimmer, and sexier than you have in years? Then get this book NOW! ★★★ Special Deal - Buy The Paperback Version and Get The E-book For FREE! ★★★ TAGS: diabetic smoothies, diabetic smoothie recipes, diabetic smoothies recipe book, diabetic cookbook, diabetes diet, diabetic recipes, diabetic living, diabetes recipes, diabetic cooking, reverse diabetes, diabetic food


Author : Fern Green
Publisher : Ten Speed Press
Release : 2015-12-29
Page : 160
Category : Cooking
ISBN 13 : 1607749394
Description :


A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.


Author : Britt Brandon
Publisher : Simon and Schuster
Release : 2011-04-18
Page : 304
Category : Cooking
ISBN 13 : 1440525951
Description :


You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing raspberry blend Cool cucumber melon Green gazpacho Sweet pumpkin pie Ginger apple delight Kale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!


Author : Rockridge University Press
Publisher : Callisto Media Inc
Release : 2013-03-20
Page : 128
Category : Cooking
ISBN 13 : 1623151023
Description :


The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving. • Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! • The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.


Author : Fern Green
Publisher :
Release : 2015-12-29
Page : 160
Category : Cooking
ISBN 13 : 9781607749387
Description :


A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.


Author : Diane Sharpe
Publisher : CreateSpace
Release : 2015-08-28
Page : 74
Category :
ISBN 13 : 9781517105594
Description :


Drink proven Green Detox Smoothies to lose weight and restore your health naturally! Amazon best-selling author, Diane Sharpe, serves up delicious nutrient-dense smoothies to help you easily rid your body and harmful toxins, feel re-energized and stay healthy. Everyday toxins from our food and environment threatens our existence and has resulted in an epidemic of adverse health effects-ranging from obesity to low energy levels, aches and pains, digestive upsets and more. But there is good news! Diane's simple and structured smoothie detox program is designed to help you cleanse your body and restore your health. The Detox Smoothie Cleanse book takes readers to the next level with naturally delicious smoothies and insightful detox guidelines. Experience the simple yet powerful approach to optimum health!


Author : Tracy Russell
Publisher : BenBella Books
Release : 2014
Page : 256
Category : Cooking
ISBN 13 : 1940363276
Description :


Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables--particularly leafy greens--that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you--with both accessibility and incredible taste.


Author : Emma Green
Publisher : Pulsar Publishing
Release : 2020-06-11
Page : 98
Category : Cooking
ISBN 13 : 9781733447669
Description :


Revitalize your body and your health with a cleanse you'll enjoy Do you know why smoothies have become more and more popular among hipsters, nutritionists, and people who want to lose weight? It just can't be a coincidence, because this delicious and healthy drink is like a modern elixir of life, and you don't even need a Philosopher's Stone to make it! All you need is a blender, some fresh foods, and some good recipes - so when you stumbled upon this book - it was a hit! This book will help you to: Lose weight during the 10-day smoothie cleanse diet Change your eating habits, forget about empty foods Replace the toxins in your body with healthy nutrients Improve your digestion and microbiota Naturally bring your hormones into balance Think and sleep better Stay fit and nourished So it can be like the beginning of a whole new life! This book offers you more than 70 recipes of different smoothies and snacks intended for a safe and healthy diet, information and instructions on how to cleanse and more! Go on to lose weight after a 10-day diet and see how easy it is or just enjoy your drinks! Anyway, we are sure that you won't be left disappointed!


Author : Kathy Patalsky
Publisher : Penguin
Release : 2013-07-02
Page : 336
Category : Cooking
ISBN 13 : 1101601655
Description :


With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.


Author : Brooke Goldner, M.d.
Publisher : Createspace Independent Publishing Platform
Release : 2014-05-24
Page : 34
Category : Medical
ISBN 13 : 9781494907266
Description :


Brooke Goldner, M.D., Best-Selling Author of Goodbye Lupus, shares 24 of her favorite green smoothie recipes that she prescribes her patients when helping them heal their bodies. Brooke Goldner, M.D. is a board certified physician is known world-wide for being a medical doctor who has developed a nutrition-based treatment for her own autoimmune disease, Lupus using supermarket foods. Prior to her discovery, Dr. G had serious illness and had 11 years of medical treatments with high dose steroids and chemotherapy. Using nutrition alone, she has been completely healthy and requiring no medications for 10 years. Her nutrition program not only helps Lupus, but a myriad of other chronic health conditions. Dr. Goldner prescribes a diet that focuses on nourishing your cells, and these recipes are an important part of her program.


Author : Victoria Boutenko
Publisher : North Atlantic Books
Release : 2013-09-10
Page : 56
Category : Juvenile Nonfiction
ISBN 13 : 1583946500
Description :


Victoria Boutenko responds to the crisis of childhood obesity with a story that makes children excited about nutrition, healthy foods, vegetables and fruits, green smoothies, and the science of plants. This kids' book follows young Nic as he discovers the importance of healthy eating with a plant-rich diet and learns to invent his own healthy recipes for kids. With a pilot father and an artist mother, Nic is an inquisitive child with a fondness for magic. One day, he asks his father where trees come from and is amazed to learn they come from small acorn seeds that grow powered by the sun. His father tells him about the magical green juice, chlorophyll, in all plants. Since humans can't grow with sunlight alone and we don't make our own magical green juice, we need to eat plants to grow big and strong like the oak trees Nic is so fascinated by. Eager to grow big and strong, Nic goes home that night determined to eat more vegetables. He's quickly disheartened when he is put off by the bitter taste of lettuce. But his mother thinks of a way to ensure he can have a tasty, healthy diet. Buying a blender the next day, she whips up some raw-food green smoothie magic. Nic is hesitant at first, but his natural curiosity wins out, and he is soon asking for seconds. The story ends with Nic's own smoothie recipe. Combining sweet fruits with green vegetables, this kids' food recipe promises to be a favorite with children and picky eaters everywhere.


Author : Jen Hathaway
Publisher : CreateSpace
Release : 2014-08-18
Page : 286
Category : Cooking
ISBN 13 : 9781500854126
Description :


Let me ask you a few quick questions... Would you like to improve your health? Have you attempted to lose weight, but failed because of your diet? Do you find yourself lacking time to prepare healthy meals? Would you like access to 500 delicious green smoothie recipes at the click of a button? If you answered 'Yes!' to any of these questions the Green Smoothie Recipe Book is a must have, Healthy living has never been so easy This Books is LOADED With Recipes, including... Recipes for weight loss Anti-aging recipes Detox smoothie recipes Green smoothie recipes for energy Digestion aiding smoothie recipes And much, much more! You'll never need to buy another green smoothie recipe book again, consider this a miniscule investment for your health & wellbeing.