The How Of Happiness Download Ebook PDF Epub Online

Author : Sonja Lyubomirsky
Publisher : Penguin
Release : 2007-12-27
Page : 384
Category : Psychology
ISBN 13 : 1101202807
Description :


Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment."—Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.


Author : Sonja Lyubomirsky
Publisher :
Release : 2008
Page :
Category : Electronic books
ISBN 13 : 9781429557306
Description :


Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment."--Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. www.TheHowOfHappiness.com.


Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
Release : 2007-05-25
Page : 224
Category : Medical
ISBN 13 : 9780071510967
Description :


Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness


Author : Ed Diener
Robert Biswas-Diener
Publisher : John Wiley & Sons
Release : 2011-09-07
Page : 304
Category : Psychology
ISBN 13 : 1444356550
Description :


Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers


Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
Release : 2007
Page : 244
Category : Psychology
ISBN 13 : 9780618620197
Description :


A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.


Author : Christine Carter
Publisher : BenBella Books
Release : 2020-02-18
Page : 280
Category : Family & Relationships
ISBN 13 : 1948836793
Description :


Parents of teenagers need a new playbook—one that addresses the new challenges they face today. Teens are growing up in an entirely new world, and this has huge implications for our parenting. Understandably, many parents are baffled by problems that didn't exist less than a decade ago, like social media and video game obsession, sexting, and vaping. The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Inside, you'll find practical guidance for: • Providing the support and structure teens need (while still giving them the autonomy they seek) • Influencing and motivating teenagers • Helping kids overcome distractions that hinder their learning • Protecting them from anxiety, isolation, and depression • Fostering the real-world, face-to-face social connections they desperately need • Having effective conversations about tough subjects--including sex, drugs, and money A highly acclaimed sociologist and coach at UC Berkeley's Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own (often hilarious) real-world experiences as the mother of four teenagers.


Author : Daniel Gilbert
Publisher : Vintage Canada
Release : 2009-02-24
Page : 336
Category : Psychology
ISBN 13 : 0307371360
Description :


A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.


Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Release : 2012-02-07
Page : 349
Category : Psychology
ISBN 13 : 1439190763
Description :


Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.


Author : Dalai Lama
Publisher : Hampton Roads Publishing
Release : 2016-03-01
Page : 288
Category : Religion
ISBN 13 : 1612833519
Description :


Everyone wants to be happy. Here in this profound volume is a road map for discovering a life filled with happiness, joy, and a sense of purpose. The Dalai Lama's basic premise is that each of us is responsible for our own health and happiness and for the health of society. He further asserts that health and happiness are within our reach--both individually and collectively. How a person thinks, behaves, and feels ultimately impacts not only their own lives, but also the society in which they live. If you desire to attain happiness, you must understand that the journey begins with you. It is only then that you can reach out and touch the lives of others and change society. In this anthology, His Holiness the Dalai Lama, with characteristic wisdom, humor, and kindness, directs readers toward a happy, healthy, and peaceful life. Talking about universal themes such as compassion, peace, non-violence, secularism, and the pursuit of a healthy mind and body, he reminds us that the responsibility to change our thoughts, actions, and lives lies within our power. This is a book for fans of His Holiness, for spiritual seekers, and for those interested in the spiritual and emotional health of individuals and societies.


Author : Marci Shimoff
Carol Kline
Publisher : Simon and Schuster
Release : 2009-03-03
Page : 336
Category : Religion
ISBN 13 : 1416547738
Description :


Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.


Author : Rick Foster
Greg Hicks
Publisher : Penguin
Release : 2004
Page : 228
Category : Self-Help
ISBN 13 : 9780399529900
Description :


Two professional training consultants explain how readers can create their own personal definition of happiness and how they can make happiness a central goal in life, illuminating nine fundamental principles that can transform one's attitudes, goals, and experiences. Reprint.


Author : Sonja Lyubomirsky
Publisher :
Release : 2013
Page : 133
Category : Emotions
ISBN 13 :
Description :



Author : Christine Vitrano
Publisher : Routledge
Release : 2018-05-04
Page : 170
Category : Philosophy
ISBN 13 : 0429975856
Description :


The Nature and Value of Happiness provides a historic and contemporary overview of the philosophy of happiness, with critical evaluations to help students analyze the material and trace the evolution of a deeply nuanced concept. Addressing how the modern notion of happiness has changed from its ancient origins, Christine Vitrano attempts to clarify the precise value of happiness. This search leads Vitrano to examine topics such as the moral requirements of happiness and whether happiness can be considered the greatest good or simply one good among many. The philosophical theories are presented in a way that is accessible to anyone interested in learning about happiness, regardless of previous philosophical study. All technical terms and concepts are clearly explained, and illustrative examples tied into the text bring the material to life and help establish the relevance of the subject to readers. The ultimate goal is to reach a definition of the nature of happiness that best reflects the way we use the word today. This book is a welcome addition to the growing literature on happiness and is ideal for initiating provocative discussions in courses on happiness and ethics.


Author : Nirvana
Publisher : Dorrance Publishing
Release : 2013-12-04
Page : 96
Category : Self-Help
ISBN 13 : 1480906832
Description :


Pathway to Nirvana By Nirvana This is a book on how you can end depression and bring about a state in which you are naturally happy. Everything in this universe is working to achieve balance, and how you feel emotionally is the result of the balance your mind has achieved. By doing the techniques in this book you actively create a balance in your mind, resulting in your life becoming naturally happy. There are numerous benefits to becoming naturally happy, such as you generating positive energy and you becoming a quality person. About the Author For over two decades, Nirvana has experimented with different techniques to come up with the ones that are the most effective at increasing happiness. Nirvana's goal has been to push the envelope and see just how extreme the levels of happiness are of which we are capable of achieving. The techniques that bring about happiness would also have to be simple and easy to use, ones that anyone can do. Nirvana does not have a psychology or psychiatry degree, but rather he is a trailblazer coming up with the new ways to increase happiness.


Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Release : 2002-08-27
Page : 321
Category : Psychology
ISBN 13 : 9780743222976
Description :


Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.


Author : Shawn Achor
Publisher : Currency
Release : 2010-09-14
Page : 256
Category : Self-Help
ISBN 13 : 0307591565
Description :


INTERNATIONAL BESTSELLER • The happy secret to greater success and fulfillment in work and life—a must-read for everyone trying to flourish in a world of increasing stress and negativity “Thoughtfully lays out the steps to increasing workplace positivity.”—Forbes In the book that inspired one of the most popular TED Talks of all time, New York Times bestselling author Shawn Achor reveals how rewiring our brain for happiness helps us achieve more in our careers and our relationships and as students, leaders, and parents. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on his original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.


Author : June Gruber
Judith Tedlie Moskowitz
Publisher : OUP USA
Release : 2014-01
Page : 576
Category : Psychology
ISBN 13 : 9780199926725
Description :


Everyone cares about positive emotion and what makes us happy. But do we really know both sides of the story about our most treasured feelings? This comprehensive volume provides the first account of the light and the dark sides of positive emotion, and how they can help us and sometimes even hurt us.


Author : Mark Anielski
Publisher : New Society Publishers
Release : 2009-03-01
Page : 288
Category : Business & Economics
ISBN 13 : 1550923412
Description :


Practical solutions for building economies of well-being based on Genuine Wealth.


Author : Paul Dolan
Publisher : Penguin
Release : 2014-08-28
Page : 256
Category : Self-Help
ISBN 13 : 0698156927
Description :


This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfilment, and even health. With uncanny wit and keen perception, Dolan reveals what we can do to find our unique optimal balance of pleasure and purpose, offering practical advice on how to organize our lives in happiness-promoting ways and fresh insights into how we feel, including why: • Having kids reduces pleasure but gives us a massive dose of purpose • Gaining weight won’t necessarily make us unhappier, but being too ambitious might • A quiet neighborhood is more important than a big house Vividly rendering intriguing research and lively anecdotal evidence, Happiness by Design offers an absorbing, thought-provoking, new paradigm for readers of Stumbling on Happiness and The How of Happiness.


Author : Massimo Vacchetta
Antonella Tomaselli
Publisher : Rodale Books
Release : 2018-07-10
Page : 192
Category : Biography & Autobiography
ISBN 13 : 1635652650
Description :


A feel-good memoir about a man and his hedgehog Massimo Vacchetta, an Italian veterinarian specializing in large animals, is recently divorced and feeling heartbroken and depressed—until the day that someone brings an orphaned baby hedgehog into his clinic. As the tiny hedgehog cries and whimpers, Massimo immediately understands the extent of the animal’s vulnerability and isolation. Recognizing her helplessness and desperation in himself, he connects with her in a way he’s never connected with any other animal. In caring for this hedgehog, Massimo uncovers her vibrant personality, and rediscovers his own. Soon, another sick hedgehog lands in his lap. And then another. As people begin to seek him out to heal and care for their injured or orphaned animals, Massimo finally discovers his life’s mission. As other sick hedgies are healed and released, Massimo continues to dote on Ninna like a child, constantly fretting about her health and happiness, caring about her in a way he’s never cared about anyone or anything else. But the cage that once kept her safe soon becomes a prison, and as much as it breaks Massimo's heart to let her go, he knows she longs to be free. Through this life-affirming story of a man and his hedgehog, we learn that no love is too great and no creature is too small.