The Instant Pot Diabetes Cookbook Download Ebook PDF Epub Online

Author : Nancy S. Hughes
Publisher : American Diabetes Association
Release : 2020-04-29
Page : 180
Category : Cooking
ISBN 13 : 1580407218
Description :


The ultimate Instant Pot cookbook for people with diabetes, from the diabetes food and nutrition experts! This Instant Pot–authorized cookbook from the experts at the American Diabetes Association contains 90 easy and healthy recipes made with simple ingredients. Inside, you’ll find nutritious, flavorful Instant Pot recipes that will easily transform into mouth-watering meals. Each recipe includes detailed instructions to walk you through every step of cooking with your Instant Pot. Recipes include family favorites as well as a wide range of options inspired by Mexican, Italian, Thai, Indian, and Cajun cuisines. Whatever you have a taste for, you’ll find it in this book! Additionally, each recipe meets the nutrition guidelines set by the American Diabetes Association. Other features of the Instant Pot Diabetes Cookbook include: Pressure Pointers to help you understand how your Instant Pot works and what it can do A table of cooking times for a variety of ingredients from grains to veggies to meats Essential kitchen equipment and ingredients to have on hand to make diabetes-friendly cooking with your Instant Pot a breeze Complete nutrition information with each recipe to make diabetes meal planning easy


Author : Coco Morante
Publisher :
Release : 2020
Page : 176
Category : Cooking
ISBN 13 : 198485710X
Description :


"A collection of 75 simple, tasty recipes for diabetics and prediabetics that make eating balanced meals a snap with the incredibly popular electric pressure cooker, the Instant Pot. When cookbook author Coco Morante and her husband were both diagnosed with insulin-related conditions, they struggled to incorporate balanced meals into their busy schedules. So Coco decided to use the Instant Pot's convenience to make eating healthful, nutrient-dense dishes easy. The result? This enticing collection of 70 recipes for breakfast, lunch, dinner, and dessert that proves you don't have to sacrifice flavor to eat well. Featuring hearty, filling dishes like Whole Grain Apple Cinnamon Strata, Smoky Deviled Eggs, and Lamb and Sweet Potato Shepherd's Pie, this cookbook is a life saver for the more than 100 million adults with diabetes in this country, along with those who have prediabetes, PCOS, and other conditions involving insulin resistance. And best of all, every recipe is authorized by Instant Pot and approved by endocrinologist and foreword-writer Dr. Jessica Castle. With beautiful photography and an attractive package, this book is essential for home cooks who want to take back their health"--


Author : Pater Higher
Publisher :
Release : 2020-10-11
Page : 112
Category :
ISBN 13 : 9781953972095
Description :


It's Time to Stop Worrying! Start exercising, stop stressing, and master diabetes-friendly dining. What this book aims to do is provide you with simple, delicious, easy to cook meals that will be healthy for you to eat every day, as well as some healthy snacks for whenever you are hypo. This Diabetes Instant Pot cookbook contains the following categories: Breakfast Soups and Stews Meatless Mains Sides Poultry Meat Desserts and Many More This Diabetes Instant Pot cookbook will take care of your cooking doubts once and for all. It will guide you in the best possible way to use your Instant Pot Pressure Cooker in a way you never thought possible. From this cookbook you will learn: How to Identify if you have Diabetes Types of Diabetes Risks of Type-2 Diabetes The link between obesity and type 2 Diabetes How can diabetes be prevented and controlled A healthy meal can help ease the effects of Diabetes Food to eat and Food to avoid 30-day meal plan to make the start of your journey easier. And more... Get a copy of this great Diabetes Instant Pot cookbook and enjoy your life once and for all.


Author : Hope Comerford
Publisher : Simon and Schuster
Release : 2019-09-03
Page : 192
Category : Cooking
ISBN 13 : 168099543X
Description :


127 Diabetic Recipes for Your Instant Pot—from the New York Times bestselling Fix-It and Forget-It Series! Meal planning can be tough when you or someone in your family has diabetes. Fix-It and Forget-it Instant Pot Diabetes Cookbook is here to help! Here are 127 easy-to-prepare recipes that you can mix and match to make your breakfasts, lunches, dinners, snacks, and desserts a snap! You want to put a delicious meal on the table for your family without worrying whether it’s going to fit your dietary needs—and certainly without spending hours in the kitchen—or in the grocery store searching for exotic ingredients. Complete with nutrition information for each recipe, Fix-It and Forget-it Instant Pot Diabetes Cookbook is filled with comfort food that you can pull together in a hurry when unexpected company arrives, when you’re going to a potluck, or anytime you’re busy (which is pretty much every day, am I right?). In these pages you’ll find recipes that— are delicious and a snap to prepare in your Instant Pot include dietary information so you can eat with confidence offer step-by-step instructions that virtually anyone can follow Each recipe includes prep time and cooking time, so you know exactly what to expect. Recipes include: Potato Bacon Soup Southwestern Bean Soup with Corn Dumplings Chicken with Spiced Sesame Sauce Beef Burgundy Quick Steak Tacos Apple Walnut Squash Wine Poached Pears And many more! With full-color photos throughout, this is the everyday cookbook you will return to again and again.


Author : Coco Morante
Publisher : Ten Speed Press
Release : 2017-08-29
Page : 176
Category : Cooking
ISBN 13 : 0399580891
Description :


Authorized by Instant Pot and filled with beautiful photographs and more than 75 simple, well-tested comfort food recipes, this indispensable book is the ultimate collection of delicious weekday meals. The best-selling Instant Pot has been a runaway hit, with an almost cultlike following and users who swear by it. But finding delicious, well-tested, weekday-friendly recipes that are both inspiring and trustworthy has proven difficult, until now. The Essential Instant Pot Cookbook covers each meal of the day, offering plenty of tried-and-true classic recipes, such as spicy beef and bean chili, a whole roasted chicken with mushroom sauce, and decadent New York cheesecake, alongside a hearty array of contemporary meals, such as Greek-style Gigantes beans with fresh feta, braised pork loin with balsamic vinegar and caramelized onions, buttery cauliflower mashed potatoes, pork adobo, and more! Whether you're looking to expand your pressure cooker recipe repertoire or seeking the ultimate gift for the Instant Pot aficionado, this is the book to have.


Author : Coco Morante
Publisher : Ten Speed Press
Release : 2019-10-15
Page : 288
Category : Cooking
ISBN 13 : 198485755X
Description :


From breakfast to dinner, this enticing and extensive collection of 150 healthy favorites for the Instant Pot is a beautifully photographed, one-stop source for mouthwatering weekday meals. The Ultimate Instant Pot Healthy Cookbook sets itself apart from other less comprehensive books with 150 nutritious recipes covering every meal of the day--all well tested and authorized by Instant Pot for perfect results every time. Instant Pot expert Coco Morante lightens up traditional favorites with nutrient-rich recipes made with whole foods, natural sweeteners, and gluten- and dairy-free options, while retaining the ease of preparation and deliciously home-cooked flavors that make the Instant Pot so popular. This is the only book you'll need when looking for wholesome breakfasts, lunches, dinner, snacks, staples, and desserts the whole family will love, from Quinoa Muesli Bowls to Tomatillo Chicken Chili to Seafood Risotto to Greek Yogurt Cheesecake. With this ultimate cookbook, eating well has never been so simple.


Author : Kathy Birkett
Publisher : Rockridge Press
Release : 2019-12-03
Page : 180
Category : Cooking
ISBN 13 : 9781641529488
Description :


Mix diabetic-friendly and family-delicious in one easy pot. If you are one of the 30 million Americans struggling with diabetes, the biggest obstacle to meal preparation can be life. Since staring into the refrigerator waiting for inspiration isn't an option, having a simple, delicious, and practical diabetic cookbook like The One-Pot Diabetes Cookbook, is essential to managing your condition. With clear recipes and guidance, this dedicated diabetic cookbook will help you prepare balanced, full meals that will feed your whole family in one pot. Cooking becomes more convenient, mealtime becomes more integrated, and all with just a few kitchen tools and basic cooking techniques--a truly family inclusive diabetic cookbook. This diabetic cookbook features: Many "one-pots"--Preparation options range from a slow cooker to a soup pot, to just a simple salad bowl. Shopping made easy--A diabetic cookbook filled with recipes containing minimal ingredients that are easy to find at the grocery store. Tips and advice--Feed your brain with nutritional and useful knowledge about living with diabetes. Simplify your life and health with a diabetic cookbook written around delicious one-pot meals. Recipes include: Mandarin Orange Chicken Salad, Steak Fajitas, Pot Roast with Vegetables, One-Pot Beef and Veggie Lasagna, Jamaican Jerk Ground Beef Skillet, and Slow-Cooked Seafood Chowder


Author : Pamela Rice Hahn
Publisher : Simon and Schuster
Release : 2012-12-18
Page : 512
Category : Cooking
ISBN 13 : 1440562008
Description :


Hundreds of wholesome meals--fast! The Big Book of Pressure Cooker Recipes will help you create delicious meals for your family without having to spend the entire day in the kitchen. Featuring everything from mouthwatering favorites and healthy fare to exotic cuisine, this cookbook offers you an array of tasty pressure cooker recipes guaranteed to cut cooking time by 70 percent. With 500 effortless meals to choose from, you're guaranteed to find something that will satisfy everyone's tastebuds, including: Maple-pecan oatmeal Orzo-stuffed tomatoes Smoked portobello burger Bowtie pasta in a sage beurre blanc sauce Braised turkey breast with cranberry chutney Molten fudge pudding cake Complete with easy-to-follow instructions and plenty of preparation tips, this cookbook has everything you need to create satisfying meals in no time!


Author : Loretta Larsen
Publisher : Createspace Independent Publishing Platform
Release : 2018-04-26
Page : 116
Category :
ISBN 13 : 9781717413239
Description :


Have you diagnosed with Type 2 Diabetes? Do you have an Instant Pot or want to have one to make food simply? Do you want to have foods that do good to Type 2 Diabetes but delicious and easy to make? If "yes" for any questions above, then this book is right for you? Life with diabetes can be very tough, and when you get the news that you are pre-diabetic, or have developed Type 2 diabetes, your whole world is turned upside down. All of a sudden you need to make big lifestyle changes, adjust and adapt, and even the smallest of things can start to feel like a challenge. What this book aims to do is provide you with simple, delicious, easy to cook meals that will be healthy for you to eat every day, as well as some healthy snacks for whenever you are hypo. By sticking to five ingredients or less we make sure you always know what you are eating, and by using the Instant Pot we make sure you can cook easily every day. If you largely live off the recipes in this book, not only will you be able to manage your Type 2 diabetes better, but you could even find that some of your symptoms begin to reverse. Good luck!


Author : Bruce Weinstein
Mark Scarbrough
Publisher : Voracious
Release : 2018-10-02
Page : 496
Category : Cooking
ISBN 13 : 031652462X
Description :


This complete and AUTHORIZED guide to your Instant Pot, "the perfect gift for your friend who's obsessed with her new Instant Pot," has more than 350 recipes for breakfasts, lunches, dinners, snacks, and even desserts--for every size and model of Instant Pot (NBC) More than five million people worldwide use Instant Pots to get food onto their table fast. But only The Instant Pot Bible has everything you need to revolutionize the way you cook with your favorite machine. Every one of the 350+ recipes gives ingredients and timings for all sizes and models of Instant Pot, including the Instant Pot MAX, which cooks even more quickly. And you get exciting new recipes that utilize the MAX's unique Sous Vide setting. The Instant Pot Bible is the most comprehensive Instant Pot book ever published, with recipes for everything from hearty breakfasts to healthy sides, from centerpiece stews and roasts to decadent desserts. Bestselling authors and pressure-cooking experts Bruce Weinstein and Mark Scarbrough offer customized directions and timings for perfect results every time. And many recipes can also use the slow-cook setting to let the machine cook while you do other things. These innovative "road map" recipes for classics such as vegetable soups, chilis, pasta casseroles, oatmeal, and more let you customize flavors and ingredients to make each of your family members' favorites. Need dinner in an instant? No problem-more than 175 recipes come together in just a few minutes or just a few steps. Not to mention vegan and vegetarian, keto-friendly, and gluten-free options galore. You'll find: Buffalo Chicken Soup Turkey Chili Verde Classic Mac and Cheese Dan Dan Noodles Thai-Inspired Pulled Chicken Breasts Smoky Chickpeas and Potato Curry Sous Vide Strip Steaks with Chives and Garlic Poached Salmon with Horseradish Sauce Teriyaki-Style Braised Flank Steak Red Beans and Rice No-Drain Mashed Potatoes Classic Cheesecake And many more... The Instant Pot changed the way you cook. The Instant Pot Bible helps you make the most of it. For the complete guide to cooking meals in your Instant Pot with ingredients straight out of your freezer, don't miss their latest book: FROM FREEZER TO INSTANT POT.


Author : Jeffrey Eisner
Publisher : Voracious
Release : 2020-04-14
Page : 272
Category : Cooking
ISBN 13 : 0316460850
Description :


NATIONAL BESTSELLERThe easiest-to-follow Instant Pot cookbook ever: 100 delicious recipes with more than 750 photographs guiding you every step of the way Jeffrey Eisner's popular Pressure Luck Cooking website and YouTube channel have shown millions of home cooks how to make magic in their Instant Pots. Now Eisner takes the patient, fun, step-by-step approach that made him an online phenomenon and delivers a cookbook of 100 essential dishes that will demystify pressure cooking for Instant Pot users of all abilities--and put an astounding dinner on the table in a flash. Every flavor-filled recipe in this book is illustrated with clear photographs showing exactly what to do in each step. There are no surprises: no hard-to-find ingredients, no fussy extra techniques, and nothing even the most reluctant cooks can't master in moments. What you see is truly what you get, in delicious and simple dishes such as: Mac & Cheese Quick Quinoa Salad French Onion Chicken Eisner's popular Best-Ever Pot Roast Ratatouille Stew And even desserts such as Bananas Foster and Crème Brulée.


Author : Stella Layne
Selena Lancaster
Publisher : Createspace Independent Publishing Platform
Release : 2017-06-30
Page : 70
Category :
ISBN 13 : 9781548468019
Description :


60 Diabetic-Friendly Low Carb, Low Sugar, Low Fat,High Protein Chicken, Beef, Pork, Lamb and Vegetarian Recipes that are done in 45 minutes or less In this book, Stella and Selena will show you how to delicious, nutrients-packed, energizing quick meals for lunch or weeknight dinners. This book includes: 1.) An at-a-glance nutrition summary table 2.) 60 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Chicken, Beef, Pork, Lamb and Vegetarian Recipes that are done in 45 minutes or less All recipes in this book are Diabetic-friendly with under 30g carbs, 10g sugar and 10g fat per serving. Look at the list of recipes provided in this book below and see it for yourself. BEEF RECIPES Grilled Lemongrass Beef Mustard Beef Lettuce Wrap Beef and Veggies Stir Fry Quick Taco and Beans Soup One-pan Mexican Beef POULTRY RECIPES Greek Spinach Chicken Salad Ranch Chicken Salad Lentil Turkey Sausage Herb-Roasted Chicken Spicy Citrus Chicken Stir Fry Chicken Fajita Traditional Turkey Sausage Chicken and Peas Stir Fry Caprese Chicken White Bean and Chicken Soup Chicken and Avocado Lettuce Wraps Turkey Satay lemon and Thyme Chicken Spinach Feta Stuffed Chicken Fool-proof Salsa Chicken Pinto Bean Turkey Enchilada Pomodoro Chicken with Squash Chicken Basque with Zucchini Noodle Thai Chicken Zoodles FISH RECIPES Hawaiian Tuna Poke Tuna Salad Lettuce Wraps Curry Spiced Salmon Steak Simple Rainbow Trout Tuna Cake Dijon Lemon Orange Roughy Lemony Tilapia Spicy Citrus Tilapia Broiled Citrus Salmon Salmon and Egg Scramble Italian Tilapia Alfredo Cheesy Spicy Halibut Mackerel cakes Easy Salmon Meatballs Curry Pepper and Fish Asian Tuna Steak Crunchy Fish Fingers Garlicky Salmon steak Cajun White Fish White Fish in Mediterranean Sauce Broccoli and Fish Casserole PORK/LAMB RECIPES Pork and Celery Stir Fry Garlic and Lime Pork Chops Dijon Herbs Lamb Chops Vietnamese Pork and Shrimps Spring Rolls Cucumber Noodles with Spicy Pork Traditional Pork Meatballs SEAFOOD RECIPES Scallops in Tropical Sauce Shrimp Scampi Granny's Crab Cakes Shirataki Fettuccine with Shrimps Shrimp Ceviche Traditional Seared Scallops in Wine sauce Salad Tomatoes Cups VEGETARIAN RECIPES Broccoli Fritters Spiced Tofu Scramble All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans. Grab this new cookbook today and discover how you can still enjoy your food. Don't take a pass on these wonderful recipes!


Author : Laurel Randolph
Publisher : Rockridge Press
Release : 2016-04-06
Page : 176
Category : Cooking
ISBN 13 : 9781623156121
Description :


With [this book], you'll explore an inspiring variety of healthy, easy-to-make pressure cooker recipes-- from savory breakfasts to hearty stews to decadent desserts, and more. Packed with nutritious, family-friendly pressure cooker recipes-- plus vegetarian, gluten-free, and Paleo-friendly options-- [this book] is your go-to guide for fuss-free, all-in-one cooking.


Author : Taste of Home
Publisher : Simon and Schuster
Release : 2018-11-13
Page : 256
Category : Cooking
ISBN 13 : 1617657670
Description :


Instant Pots are the hottest appliances on the market today, and they are changing the way we cook. The Taste of Home Instant Pot Cookbook will give you the essential recipes you want to make in your Instant Pot to feed your family and capture the flavor of the Instant Pot & electric pressure cooker craze! For fast-to-fix dinners, you can’t beat the convenience of an Instant Pot! That’s why these electric pressure and multi-cookers are the latest rage in homes across the country. Now you can make the most of this timesaving tool with Taste of Home Instant Pot Cookbook! Inside you’ll find a mouthwatering assortment of appetizers, entrees, sides and more—all made easy in the Instant Pot. Need a hearty weeknight dinner in a hurry? Whip up Saucy Mesquite Ribs. Looking for a meal-in-one dish that beats the clock? Whip up Apple Balsamic Chicken. You’ll find these recipes as well as easy breakfast dishes, finger-licking sandwiches and no-stress sides…all made quick in the Instant Pot. Dig into the comforting goodness you crave any day of the week. With the 111 recipes in Taste of Home Instant Pot Cookbook, it’s never been easier! You will also find key recipe hacks to help make use of the quick cooking feature of the Instant Pot like hard-boiled eggs, rice, beans, oatmeal, soups and bone broths, even cheesecakes and more. Great for breakfast, lunch or dinner plus appetizers and desserts. Satisfy your meat-lovers or your vegetarians. Find out why the Instant Pot has so many obsessive fans (who call themselves, "Pot Heads"), and why you will soon be one among them. Instant Pots can be used as an electric pressure cooker, slow cooker, yogurt maker, rice cooker and more. Plus, a How to Use Your Instant Pot informational opening chapter so you will have Instant Pot success from the start!


Author : Shelby Kinnaird
Simone Harounian
Publisher : Rockridge Press
Release : 2019-03-19
Page : 156
Category : Cooking
ISBN 13 : 9781641522885
Description :


"Electric pressure cookers (EPCs) make cooking meals for managing diabetes surprisingly quick and easy. This diabetes cookbook offers simple, tasty recipes, especially for the EPC. You’ll learn how to get the most out of your appliance and save time and money while maintaining a healthy lifestyle. From Gouda Egg Casserole with Canadian Bacon to Black Bean Chipotle Chili, The Diabetes Cookbook for Electric Pressure Cookers offers everyday meals that you and your whole family will enjoy. Who knew diabetes-friendly could be this delicious? The Diabetes Cookbook for Electric Pressure Cookers is the perfect healthy solution for busy (and hungry) people." --


Author : Katie Renner
Publisher : Independently Published
Release : 2018-12-28
Page : 114
Category :
ISBN 13 : 9781792817694
Description :


Have you tired of diagnosing the Type 2 Diabetes? Do you want to have foods that do good to Type 2 Diabetes but delicious and easy to make? How about using an Instant Pot to save time and money, meantime cook your healthy tasty Diabetes food? If "yes" for any questions above, then this book is right for you! Life with diabetes can be very tough, and when you get the news that you are pre-diabetic, or have developed Type 2 diabetes, your whole world is turned upside down. All of a sudden you need to make big lifestyle changes, adjust and adapt, and even the smallest of things can start to feel like a challenge. What this book aims to do is provide you with simple, delicious, easy to cook meals that will be healthy for you to eat every day, as well as some healthy snacks for whenever you are hypo. By sticking to five ingredients or less we make sure you always know what you are eating, and by using the Instant Pot we make sure you can cook easily every day. If you largely live off the recipes in this book, not only will you be able to manage your Type 2 diabetes better, but you could even find that some of your symptoms begin to reverse. What are you waiting for? Scroll up to click the "BUY NOW WITH 1-CLICK" button now! To be healthy, happy and have a comfortable life!


Author : Helena Walker
Publisher :
Release : 2019-09-16
Page : 131
Category :
ISBN 13 : 9781693619847
Description :


Are you currently on the diabetic keto diet or are you thinking about starting it? Do you have the Instant Pot? ★★★This book is here to help! ★★★ Start exercising, stop stressing, and master diabetes-friendly dining. What this book aims to do is provide you with simple, delicious, easy to cook keto meals that will be healthy for you to eat every day, as well as some healthy snacks for whenever you are hypo. This Diabetic Instant Pot Cookbook contains the following categories: Eggs and Vegetables Appetizers/Snacks Soups Poultry Beef and Pork Fish and Seafood Desserts and Many More ★★★ Special Deal - Buy The Paperback Version and Get The E-book For FREE! ★★★ The Diabetic Instant Pot Cookbook will take care of your cooking doubts once and for all. It will guide you in the best possible way to use your Instant Pot Pressure Cooker in a way you never thought possible. Get a copy of this great Diabetic Instant Pot Cookbook and enjoy your life once and for all! Tags: diabetic instant pot, diabetic instant pot cookbook, diabetic instant pot recipes, diabetic pressure cooker, diabetic pressure cooker cookbook, diabetic pressure cooker recipes, instant pot diabetic, instant pot diabetic cookbook, diabetic diet instant pot, diabetic keto instant pot, diabetic keto diet recipes.


Author : Publications International, Ltd
Publisher : Publications International, Limited
Release : 2011
Page : 255
Category : Cooking
ISBN 13 : 9781450824095
Description :


"Eat your favorites while managing your diabetes; every recipe 350 calories or less"--Cover.


Author : Linda C Jenny
Publisher :
Release : 2019-12-19
Page : 160
Category :
ISBN 13 : 9781677496174
Description :


Have you been diagnosed with Type-2 Diabetes or on the way to it? Do you want to make easy diabetic-friendly recipes with your Instant Pot in few minutes? Do you want to reverse your Type-2 Diabetes or live with it comfortable? If yes for any questions above, then this book is right for you. When you have Type-2 diabetes, every single bite counts. It can become very challenging to eat well when this happens. Suddenly you can't always eat out, and when you do you have to look for places with nutritional details on the menu. A lot of your favorite treats are completely off limits, and some regular staples are dangerous for your illness. What's more, some people find that their insulin use contributes to weight gain, or their dietary restrictions cause them to lose too much weight. This book aims to provide you with easy, delicious 5-ingredient or less meals that will be healthy for you to eat every day, as well as healthy snacks for whenever you are feeling hypo; needing sugar quickly. By sticking to five ingredients or less we make sure we always know what we are eating, and by using the Instant Pot we make sure we can cook something delicious every day. With 365 Instant Pot recipes, you will be able to cook your diabetic-friendly food for your every meal. By following this book, not only will you be able to manage your Type-2 diabetes better, but you might find that some of your symptoms diminish, your weight recover to normal, and even reverse your Type-2 Diabetes! If you are really want to be healthy and live happier, then you must try this amazing Type-2 Diabetes cookbook! Grab your copy now!


Author : Maryea Flaherty
Publisher : Adams Media
Release : 2019-10-01
Page : 224
Category : Cooking
ISBN 13 : 150721099X
Description :


175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!