The Little Book Of Good Enough Download Ebook PDF Epub Online

Author : Eimear Zone
Publisher :
Release : 2018-10-05
Page : 64
Category :
ISBN 13 : 9781732715813
Description :


From the moment you drew your first breath, you were good enough. The Little Book of Good Enough will help you to quiet your inner critic, to ditch the doubt that has plagued you your whole life, and to reclaim your self-worth. It's time to set out on the path to the life you really want.


Author : Richard Wiseman
Publisher : Random House
Release : 2011-06-30
Page : 128
Category : Self-Help
ISBN 13 : 1446457761
Description :


This little book is a distillation of Richard Wiseman's research into how to lead a luckier life. Featuring much new material - including original 'charm' designs that will help you to stay lucky - as well as an overview of the four principles that make up The Luck Factor, this is a fun and accessible insight into the scientific principles of good fortune. Small enough to fit in your pocket, its contents are powerful enough to change your life!


Author : Diana Winston
Publisher : Sounds True
Release : 2019-03-05
Page : 248
Category : Body, Mind & Spirit
ISBN 13 : 1683643348
Description :


A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston


Author : Judi Craddock
Publisher : Createspace Independent Publishing Platform
Release : 2017-10-04
Page : 176
Category :
ISBN 13 : 9781975906634
Description :


Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearing a bikini, or being intimate because you don't think your body is 'good enough'?If so, it's time to kick the body hate habit and start living the life you truly deserve.In this guide, Body Image Coach Judi Craddock explains why the latest diet, exercise regime or beauty treatment isn't the key to better body confidence.Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body 'doesn't measure up'.In 52 short chapters, Judi shares simple yet effective tools to help you create a new perspective on your body and life.By implementing the strategies in this book, you'll discover a new found appreciation for your body, and recognise that your worth is not dependent on a number on a scale or a dress size.Please note: the information in this book is not a substitute for professional medical or therapeutic advice, diagnosis or treatment. If you are suffering from Body Dysmorphic Disorder or an eating related illness, please seek the appropriate professional support.


Author : Lucy Lane
Publisher : Summersdale Publishers LTD
Release : 2016-01-14
Page : 160
Category : Body, Mind & Spirit
ISBN 13 : 1783727306
Description :


We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.


Author : Becky Beaupre Gillespie
Hollee Schwartz Temple
Publisher : Harlequin
Release : 2011-05-01
Page : 320
Category : Family & Relationships
ISBN 13 : 1459201655
Description :


In this updated 10th anniversary edition of Gillespie and Temple’s groundbreaking research, Good Enough Is the New Perfect shows that modern mothers really can have it all. The pressure on women is real. We dominate in our jobs while simultaneously juggling the needs of our families and our homes. But what about our own needs? With so many balls in the air, finding balance is harder than ever. The truth is that you can have it all. The secret is creating an “all” that you love. Through their extensive research, Becky Beaupre Gillespie and Hollee Schwartz Temple have discovered a paradigm shift in motherhood: more and more mothers are losing their “never enough” attitude and embracing a “good enough” mindset to be happier, more confident and more fulfilled. With inspiring firsthand accounts from working mothers, Good Enough Is the New Perfect is a true roadmap for the incredible balancing act we call motherhood and getting what you really want out of your career, your family and your life. “Most moms I know don’t even want it all. We just want less stress and enough time. But how can we achieve it? [Good Enough Is the New Perfect] sheds light on this question.” —The Washington Post


Author : René Syler
Karen Moline
Publisher : Simon and Schuster
Release : 2008-04-22
Page : 288
Category : Biography & Autobiography
ISBN 13 : 1416955291
Description :


An Early Show anchorwoman recounts her experiences as a "proudly imperfect" mother of two, offering a reassuring portrayal of modern motherhood that suggests that children can emerge healthy and well-adjusted in spite of the concessions inherent to today's challenging work-life balance. Reprint. 50,000 first printing.


Author : Andy Stanley
Publisher : Multnomah
Release : 2008-08-19
Page : 96
Category : Religion
ISBN 13 : 1601422156
Description :


Surely there's more than one way to get to heaven? Bestselling author Andy Stanley addresses this popular belief held even among Christians. But believing that all good people go to heaven raises major problems, Stanley reveals. Is goodness not rewarded, then? Is Christianity not fair? Maybe not, he says. Readers will find out why Jesus taught that goodness is not even a requirement to enter heaven - and why Christianity is beyond fair. Andy Stanley leads believers and skeptics alike to a grateful awareness of God's enormous grace and mercy. Good People Go to Heaven...Don’t They? Sure they do. It only makes sense. Actually, it doesn’t really make any sense at all. Smart, educated, accomplished men and women everywhere are banking their eternities on a theory that doesn’t hold water. Chances are, you’ve never really thought it through. But you owe it to yourself to do so. Find out now what’s wrong with the most popular theory about heaven—and what it really takes to get there.


Author : Lynda Reid EdD PCC
Publisher : Balboa Press
Release : 2018-07-30
Page : 118
Category : Self-Help
ISBN 13 : 1982208775
Description :


Many of us live overwhelmed in todays always on culture. The yin and yang of technology allow us the freedom to work from anywhere, yet restricts our ability to let go, reflect, process, and revive. In our viral state of multitasking and simultaneously attempting to control all the multiple aspects of our lives, we lose sight of our bigger picture, our purpose and what truly gives meaning and value to our lives. We rob ourselves of our potential. The concept of MORE is an acronym for four essential elementsmeaning, owning, relationships, and emotions. It is by focusing on and fostering these four elements that we grow and evolve into our potential. Learn how to live your MORE.


Author : Addie Johnson
Publisher : Conari Press
Release : 2007-05-01
Page : 152
Category : Humor
ISBN 13 : 9781573243131
Description :


Nobody ever said being an adult was easy. But it's easier with The Little Book of Big Excuses, with hundreds of excuses for things you did, things you didn't do, things you did wrong, and things you never want to hear about again. First things first: "Fake Don't Flake." In here are your excuses for being late for or not showing up to any number of places for any number of reasons--grandma's birthday party, work, home, weddings, dentists appointments. "Excusez-Moi, si'l vous plait" is where to look when you're caught wearing a halter top to a black tie event. Or forget your boss's spouse's name--again. Or don't want to pick up the tab. The French have a word for everything. If you need to learn how to say "I'd Love to, but"--the art of articulating just why you can't do most anything you don't want to do--in any language, this is the book for you. Demonstrate your incompetence. When someone asks you to bring those complicated hors d'oeuvres, show up half an hour late with half the ingredients. Bonus section here: how to get someone else to do all the work while you still get the credit. "Delivery Subsystem Failure--Mailboxes, Messages, Missives Gone Awry, Oh My!" Never, ever again will you want for an excuse for not writing, calling, IMing, or emailing. Fake communication breakdowns make fail-safe excuses for a myriad of don't wannas and didn't do its. "All's Fair in Love" contains excuses for not calling, not going on the second date, forgetting the birthday or anniversary of the one you love. Plus how to retreat with remorse, even from the altar steps. Hint: You could have your mother or your manager phone it in. That's what Julia Roberts did. * Hundreds of excuses for thousands of situations, plus "The Excuse Clinic: How to Make Lame Excuses Walk and Okay Excuses Sing." * Life is serious business, people, so pay attention. Let Addie help you off the hook.


Author : Jen Petro-Roy
Publisher : Feiwel & Friends
Release : 2019-02-19
Page : 208
Category : Juvenile Fiction
ISBN 13 : 125012350X
Description :


A young girl with an eating disorder must find the strength to recover in this moving middle-grade novel from Jen Petro-Roy Before she had an eating disorder, twelve-year-old Riley was many things: an aspiring artist, a runner, a sister, and a friend. But now, from inside the inpatient treatment center where she's receiving treatment for anorexia, it's easy to forget all of that. Especially since under the influence of her eating disorder, Riley alienated her friends, abandoned her art, turned running into something harmful, and destroyed her family's trust. If Riley wants her life back, she has to recover. Part of her wants to get better. As she goes to therapy, makes friends in the hospital, and starts to draw again, things begin to look up. But when her roommate starts to break the rules, triggering Riley's old behaviors and blackmailing her into silence, Riley realizes that recovery will be even harder than she thought. She starts to think that even if she does "recover," there's no way she'll stay recovered once she leaves the hospital and is faced with her dieting mom, the school bully, and her gymnastics-star sister. Written by an eating disorder survivor and activist, Good Enough is a realistic depiction of inpatient eating disorder treatment, and a moving story about a girl who has to fight herself to survive.


Author : Goose Punk
Publisher : Xlibris Corporation
Release : 2018-06-09
Page : 48
Category : Fiction
ISBN 13 : 1984533762
Description :


This book is about what you do to take care of the horses and the things that happened out there on the prairie at a time when the weatherman on TV still used a chalkboard rather than satellite technology. It is written as though the reader may not know anything about horses.


Author : Julia Pinckney
Publisher : Schiffer Publishing
Release : 2016-01-28
Page : 32
Category :
ISBN 13 : 9780764350535
Description :


Finn cautiously observes his family doing all kinds of daily activities and wonders if he is big enough to do them, too. Join the young boy as he goes from cautious to confident and learns when and how to use good manners. Preschool-age children will delight in placing their hand on the clever handprint to see if they, like Finn, are big enough to do things like use their quiet voice at the library, share a cookie, and shake hands with grown-ups.


Author : Grace Byers
Publisher : HarperCollins
Release : 2020-04-14
Page : 32
Category : Juvenile Fiction
ISBN 13 : 0063054078
Description :


A #1 New York Times bestseller and Goodreads Choice Awards picture book winner! This is the perfect gift for mothers and daughters, baby showers, and graduation. This gorgeous, lyrical ode to loving who you are, respecting others, and being kind to one another comes from Empire actor and activist Grace Byers and talented newcomer artist Keturah A. Bobo. We are all here for a purpose. We are more than enough. We just need to believe it. Plus don't miss I Believe I Can—the next beautiful picture celebrating self-esteem from Grace Byers and Keturah A. Bobo!


Author : Bev Thomas
Publisher : Random House Canada
Release : 2019-04-30
Page : 384
Category : Fiction
ISBN 13 : 0735276722
Description :


"Taut, absorbing and psychologically astute, in A Good Enough Mother Bev Thomas combines all the tension of a thriller with the emotional resonance of a powerful family drama." --Paula Hawkins, #1 New York Times bestselling author of The Girl on the Train "Perfect for fans of The Silent Patient." --Booklist A heart-stopping mother's story of love and loss, and a riveting drama that lets us inside the secret world of therapist and patient. Ruth Hartland is the director of a trauma therapy unit in London. A psychotherapist with twenty years of experience, she is highly respected in her field. But her family life tells another story: her marriage has fractured and her grown daughter, Caroline, has moved far away to Australia. Most devastatingly, Caroline's twin brother, Tom, has disappeared and has had no contact with anyone for two years. Ruth's fragile son has always been sensitive and anxious, the opposite of his cheerful and resilient sister. She cannot give up hope of finding him, but feels she is living a kind of half-life, waiting for him to return. Then Ruth is assigned a new patient, a young man who bears a striking resemblance to Tom. Ruth is determined to help Dan, but her own complicated feelings and family history cloud her judgement--and professional boundaries, once inviolable, are transgressed. When events spiral out of control, Ruth must confront the unthinkable and reckon with those who truly matter in her life. Deeply insightful, with riveting twists and turns, A Good Enough Mother is a brilliant and heartfelt exploration of the responsibilities and limitations of motherhood.


Author : Mel Noakes
Publisher : Random House
Release : 2017-07-27
Page : 224
Category : Self-Help
ISBN 13 : 1473552192
Description :


Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?


Author : Andrew Curran
Publisher : Crown House Publishing
Release : 2008
Page : 177
Category : Science
ISBN 13 : 9781845900854
Description :


Designed as a cover to cover read which leaves the reader with a working knowledge of the human brain from its first evolution 2 billion years ago to the present day. A light-hearted look at the brain aimed at a lay audience. It especially focuses on the neurobiology of emotional intelligence and in many ways is the neurobiological explanation of why emotional intelligence is so important to health, wealth and happiness.


Author : Eugene Field
Publisher :
Release : 1895
Page :
Category :
ISBN 13 :
Description :



Author : Daniel S. Milo
Publisher :
Release : 2019
Page : 320
Category : Philosophy
ISBN 13 : 0674504623
Description :


Philosopher Daniel Milo offers a vigorous critique of the quasi-monopoly that Darwin's natural selection has on our idea of the natural world. In popular thought, Darwinism has even acquired the trappings of an ethical system, focused on optimization, competition, and innovation. Yet in nature, imperfect creatures often have the evolutionary edge.


Author : Kelly Elliott
Publisher :
Release : 2020-08-22
Page : 438
Category :
ISBN 13 :
Description :


The third novel in New York Times bestselling author Kelly Elliott's Meet Me in Montana series shows how family and true love can heal a broken past. After her mother died in a car accident when she was only five, and her father was determined not to show any emotions toward his only daughter, Timberlynn longs for a normal family. What she hadn't planned on was finding that family in Hamilton, Montana-thousands of miles away from everything she's ever known in Atlanta, Georgia. She certainly didn't plan on falling for Tanner Shaw. A handsome, charming, cowboy who swept her off her feet the moment he looked at her with eyes the color of the Montana sky. Tanner Shaw was lost and confused...living a life without purpose, traveling between one city to the next. With a longing desire for something he could not quite pinpoint, he heads back to his hometown in Montana to spend Christmas with his family and clear his clouded head. One look at Timberlynn standing in his family's kitchen, and his entire world is turned upside down. Or was it? For once in his life, Tanner knew exactly what he wanted and was determined to prove to the only woman he had ever loved that what they shared was worth the risk. But winning Timberlynn Holden's heart wasn't going to be as easy as he thought. Can Tanner finally rope in the woman he loves, or will he be unable to help her mend her broken heart? Good Enough is a stand alone novel in the Meet Me in Montana series. Suggested reading order - 1. Never Enough2. Always Enough 3. Good Enough 4. Strong Enough