The Little Book Of Gratitude Download Ebook PDF Epub Online

Author : Robert Emmons
Publisher : Gaia
Release : 2016-07-14
Page : 96
Category : Body, Mind & Spirit
ISBN 13 : 1856753662
Description :


Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.


Author : Dr Robert A Emmons PhD
Publisher : Hachette UK
Release : 2016-07-14
Page : 96
Category : Body, Mind & Spirit
ISBN 13 : 1856753662
Description :


Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.


Author : Robert A. Emmons phD
Publisher : Gaia
Release : 2016-09-06
Page : 96
Category : Body, Mind & Spirit
ISBN 13 : 9781856753654
Description :


Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.


Author : Kathleen Welton
Publisher : Little Quote Books
Release : 2011-03-12
Page : 131
Category : Self-Help
ISBN 13 : 057806586X
Description :


Award Finalist in the Self-Help: Journals & Quotes category of The USA "Best Books 2011" Awards, sponsored by USA Book News. The Little Book of Gratitude Quotes shares appreciation for the people, places, and events that shape and enrich our lives. Here is joy. Here is kindness. Here is inspiration to be inspired and to keep inspiring others. Give thanks. Give it freely. An uplifting collection of 365 quotes, this book encourages kindness, thankfulness, and being appreciative for what life offers. Thematically arranged in twelve sections that include "Compassion," "Forgiveness," "Kindness," "Success," and "Wisdom" the book includes a gratitude checklist and lots of food for thought.The book shares unforgettable quotes from more than 100 authors including Emily Dickinson, Albert Einstein, Ralph Waldo Emerson, John Keats, Eleanor Roosevelt, and William Shakespeare. This is an accessible book that readers will pick up again and again to help find the right words for inspiration. Timeless, classic, and filled with grace, The Little Book of Gratitude Quotes is the perfect exchange of thanksgiving and praise. An accoutrement to both giving and receiving thanks, this charming tutorial is organized to show appreciation every day, year in and year out, to those who make a difference in our lives--and it celebrates our willingness to spread kind words. These quotes have stood the test of time and each can be used for inspiration, motivation, or encouragement.There's so much to be thankful for and this book is a jumping off point to begin the simple act of praise and thanksgiving. Make today a day of fellowship and good cheer.


Author : Positive Soul
Jacqueline Kademian
Publisher : Independently Published
Release : 2018-12-15
Page : 198
Category :
ISBN 13 : 9781791740450
Description :


Little Book Of Gratitude is the most unique gratitude journal on the market. Unlike most gratitude journals that ask the same question daily, this journal is just the opposite! This journal features unique gratitude prompts each day. The prompts are thought provoking, self reflective and transformative. The prompts allow you to express gratitude for all aspects of your life. When done even for a few days, you'll notice an improvement in your mood, sense of self and quality of life. Gratitude is truly one of the most effective practices you can add into your life. Change your life with this little journal. WHY IS GRATITUDE IMPORTANT? Gratitude changes how you feel, alters the actions you take, and improves your life. Being grateful and appreciative for what you have opens up the door for more amazing things to come in. Gratitude is the most powerful source of inspiration that you can tap into at any moment, to appreciate the beauty of life. All it takes is a few minutes a day to begin seeing the positive effects of gratitude. WHAT YOU WILL LOVE ABOUT THIS JOURNAL. This journal is different than the typical gratitude journals that ask you the same question each day. Each day has a unique prompt that allows you to express your gratitude in different aspects of your life. Each prompt is thought provoking and helps you self reflect. The journal is also easy to use and only takes a few minutes each day to complete. There are also no set dates for completing the journal, so you have flexibility in going at your own pace. Get your copy now and transform your life today!


Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
Release : 2007
Page : 244
Category : Psychology
ISBN 13 : 9780618620197
Description :


A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.


Author : Anne Rogers Smyth
Publisher : National Geographic Books
Release : 2015-10-27
Page : 96
Category : Body, Mind & Spirit
ISBN 13 : 1426215517
Description :


"A tiny little book with a great big message, The Little Book of Thanks helps us recognize the people who make our lives brighter and our hearts lighter. Inspiring, uplifing, and often humorous, these words of gratitude provide the perfect way to express appreciation for the people in our life who make a difference- a parent, friend, sibling, spouse, colleague, teacher, or mentor. Illustrated with page after page of adorable animal photos, this heartwarming collection is a perfect holiday gift that will show those around you just how much you care."


Author : Patrizia Collard
Publisher : Octopus Books
Release : 2014-04-07
Page : 96
Category : Self-Help
ISBN 13 : 1856753549
Description :


"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness


Author : Robert A. Emmons
Publisher : Templeton Foundation Press
Release : 2008-01-01
Page : 112
Category : Religion
ISBN 13 : 1932031030
Description :


Learning how to experience gratitude involves being grateful as a attitude, not as a reaction when good things occur. One does not need to wait until things are perfect before being grateful; in fact, it may be just the opposite. It could be that the act of being grateful, in itself, makes one receptive to life's blessings, and these blessings continue as we continue to be thankful.The study of gratitude is one that looks at moral barometers, emotions, and the effect this feeling has on health and happiness. In fact, G. K. Chesterton said, "The test of all happiness is gratitude." Emmons draws from gratitude research projects that followed participants who were randomly selected to write down either the things they were grateful for or items of complaint over a period of ten weeks. The study showed that gratitude led to more positive emotional states and inspired people to be more helpful to others.The act of gratitude is one that provides gifts to the giver and receiver. The illuminating words of this book will inspire readers to recognize how truly blessed we are. This has been beautifully stated by the words of Brother David Steindl-Rast, "Love wholeheartedly, be surprised, give thanks and praise—then you will discover the fullness of your life."


Author : M. J. Ryan
Publisher : Mango Media Inc.
Release : 2017-10-01
Page : 216
Category : Self-Help
ISBN 13 : 1633410722
Description :


Discover the life-changing power of practicing gratitude in your daily life with this new edition of the inspirational classic. Foreword by Mark Nepo, bestselling author of The Book of Awakening. Gratitude is a simple, profound practice that can transform your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, increases happiness, and puts us in a positive mindset where we are prone to notice what’s right instead of what’s wrong. In a series of brief, evocative essays, personal success mentor M. J. Ryan teaches you how to unlock the fullness of life through the simple joy of living from a grateful heart. As she writes, “Gratitude births only positive feelings: love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.” Attitudes of Gratitude will teach you how to reach this positive place.


Author : Ashley Davis Bush
Publisher : Gaia
Release : 2017-02-09
Page : 96
Category : Body, Mind & Spirit
ISBN 13 : 1856753689
Description :


This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace


Author : Patrizia Collard
Publisher : Gaia
Release : 2019-02-07
Page : 96
Category : Body, Mind & Spirit
ISBN 13 : 1856754057
Description :


From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.


Author : Robert A. Emmons
Publisher : John Wiley & Sons
Release : 2013-04
Page : 196
Category : Religion
ISBN 13 : 1118131290
Description :


A purposeful guide for cultivating gratitude as a way of life explores evidence-based practices while providing step-by-step advice for practicing gratitude in accordance with religious, philosophical and spiritual traditions that support scientific principles. By the best-selling author of Thanks.


Author : Rhonda Byrne
Publisher : Simon and Schuster
Release : 2007-12-11
Page : 192
Category : Body, Mind & Spirit
ISBN 13 : 158270208X
Description :


The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.


Author : Miriam Akhtar
Publisher : Aster
Release : 2019-07-04
Page : 96
Category : Self-Help
ISBN 13 : 1783253541
Description :


What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.


Author : Meik Wiking
Publisher : Penguin UK
Release : 2016-09-01
Page : 288
Category : Cooking
ISBN 13 : 0241283930
Description :


**THE INTERNATIONAL, NEW YORK TIMES and SUNDAY TIMES BESTSELLER, WITH OVER A MILLION COPIES SOLD AROUND THE WORLD** Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient to this happiness. Hygge has been described as everything from "the art of creating intimacy", "cosines of the soul", "the absence of annoyance" to "taking pleasure from the presence of soothing things", "cosy togetherness" and "the pursuit of everyday pleasures". Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce or even spell 'hygge'. What is important is that you feel it. Whether you're cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down. The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, conducted by Meik and his team, along with beautiful photographs, recipes and ideas to help you add a touch of hygge to your life.


Author : Lewis Laney
Publisher : Ryland Peters & Small
Release : 2020-06-30
Page : 144
Category : Social Science
ISBN 13 : 1912983257
Description :


Celebrate the LGTBQ community with this small but perfectly formed guide to Pride. What began as a protest for gay rights following the Stonewall riots of 1969 in New York has grown to become a global celebration of LGBTQ culture. In the 50-odd years since the original protest, and what is now widely accepted to be the first Pride march – Christopher Street Liberation Day, 1970 – Pride events are now attended by millions each year, celebrating how far we’ve come, recognising where we have to go and highlighting important causes in the queer community. The Little Book of Pride is a concise look at everything you need to know about Pride, revealing the history, the key people involved, the best Pride events around the world, inspirational quotes from famous queers, Pride facts and a fun Pride survival guide.


Author : Patricia Mercier
Publisher : Gaia
Release : 2017-08-03
Page : 96
Category : Medical
ISBN 13 : 1856753735
Description :


The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.


Author : Beth Penn
Publisher : Gaia
Release : 2017-07-06
Page : 96
Category : Self-Help
ISBN 13 : 1856753727
Description :


In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.


Author : Joyful Journals
Publisher : Createspace Independent Publishing Platform
Release : 2017-09-18
Page : 102
Category :
ISBN 13 : 9781976479021
Description :


Daily Gratitude Journal Keep up with all of life's daily blessings with this premium gratitude journal. With insightful prompts for morning and night, this makes a wonderful way to express appreciation for things in your life. Also makes a fantastic gift for loved ones! 100 pages on white paper High-quality matte cover for a professional finish Perfect size at 6" x 9" --- easy to store and carry Wonderful as a gift, present, or for personal use Great for expressing gratitude and thankfulness in your life Benefits of Journaling / Notekeeping Joyful Journals© understands the powerful benefits associated with journaling and notekeeping. That's why we have created beautiful, high-quality products so you can harness your best self through the use of our notebooks, journals, and diaries. Here are a few of the incredible benefits you can take advantage of by journaling, keeping a diary, or releasing your thoughts on paper. Improves your mindfulness Boosts creativity and well-being Enhances emotional intelligence Increased goal setting and achieving Inner-healing and stress relief About Joyful Journals Joyful Journals© believes that we all have something great within. We just have to find it and share it. Through the use of journaling, reflection, and searching, you can find your inner greatness and share it with the world. Joyful Journals© creates high-quality journals, notebooks, planners, and diaries for those seeking the best in themselves. With inspiring designs and wonderful products, we hope to help unleash your inner-greatness through words on paper. Everyone has a special story to tell. Give the gift of a beautiful and inspiring journal, notebook, diary, or planner! They are great for any occasion: - Holidays - Birthdays - Weddings - Special Gifts - Ceremonies/Events What Others Are Saying: "Through the advice of a friend, I started journaling 6 months ago. It's allowed me to peacefully release stress from work. In the past, I would take it out on my family, but it was never their fault. Now I can release my thoughts on paper. Thanks joyful journal!" -Alice "I started listing 5 things a day that I am grateful for. At first, it was not that easy. Now that I have kept a gratitude journal for about two months, things have completely changed. Mainly my mindset. I just realize how much I took for granted small things. Like the smell of coffee, a nice hand written card, or just a nice compliment. I mainly use my journal for gratitude and my daily thoughts!" -Mary Scroll up and click 'buy' to grab a Joyful Journal today!