The Perfect You Download Ebook PDF Epub Online

Author : Dr. Caroline Leaf
Publisher : Baker Books
Release : 2017-07-04
Page : 320
Category : Religion
ISBN 13 : 1493409522
Description :


There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.


Author : Caroline Leaf
Publisher :
Release : 2017
Page : 316
Category : Identity (Psychology)
ISBN 13 : 9780801075711
Description :


There's only one you! Combining the latest scientific research with biblical teaching, Dr. Caroline Leaf helps you discover and harness your brilliant design--the unique, God-wired thinking pattern that shapes the way you think, feel, and make choices--so you can live out your purpose and achieve true success. --Publisher.


Author : Andrew Farley
Publisher : Simon and Schuster
Release : 2021-03-23
Page : 320
Category : Religion
ISBN 13 : 1684511453
Description :


Should Your Heart Be Tested or Trusted? Many believers are convinced they have a “deceitful” and “wicked” heart that is not to be trusted. Theirs is a faith of duty and obligation—only a faint imitation of the full and abundant life Jesus promised. This provocative book invites you to a radically different approach, an inspiring move from head to heart that affects every aspect of your life: how you handle conflict, how you communicate with and love others, and how you view yourself and God. There’s a place of purity within you where Jesus lives. God calls you to live from this perfect place—not merely from your head, but from your heart. Knowing the perfect you means no more waiting for closeness with God. Knowing the perfect you brings a freedom in Jesus that you’ve never experienced before. “In this captivating book, Andrew Farley and Tim Chalas invite you to celebrate God’s perfect (and accurate!) view of you.” —BART MILLARD, singer/songwriter for MercyMe


Author : Dr. Caroline Leaf
Publisher : Baker Books
Release : 2018-05-15
Page : 96
Category : Religion
ISBN 13 : 1493414178
Description :


There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what's going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.


Author : Elizabeth Scott
Publisher : Simon and Schuster
Release : 2010-09-21
Page : 304
Category : Juvenile Fiction
ISBN 13 : 9781442423015
Description :


Kate Brown's life has gone downhill fast. Her father has quit his job to sell vitamins at the mall, and Kate is forced to work with him. Her best friend has become popular, and now she acts like Kate's invisible. And then there's Will. Gorgeous, unattainable Will, whom Kate acts like she can't stand even though she can't stop thinking about him. When Will starts acting interested, Kate hates herself for wanting him when she's sure she's just his latest conquest. Kate figures that the only way things will ever stop hurting so much is if she keeps to herself and stops caring about anyone or anything. What she doesn't realize is that while life may not always be perfect, good things can happen -- but only if she lets them....


Author : Dr. Caroline Leaf
Publisher : Baker Books
Release : 2018-08-07
Page : 320
Category : Religion
ISBN 13 : 1493407899
Description :


Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.


Author : Dr. Caroline Leaf
Publisher : Baker Books
Release : 2016-03-29
Page : 352
Category : Religion
ISBN 13 : 1493401521
Description :


Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.


Author : Kyria Abrahams
Publisher : Simon and Schuster
Release : 2010-11-01
Page : 352
Category : Biography & Autobiography
ISBN 13 : 1416556869
Description :


A stand-up comedian who was brought up as a Jehovah's Witness describes how her childhood was haunted by perpetual doomsday prophecies about an imminent apocalypse in which her non-believing neighbors and schoolmates were doomed.


Author : Dr. Caroline Leaf
Publisher : Baker Books
Release : 2017-11-07
Page : 112
Category : Religion
ISBN 13 : 149341500X
Description :


We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.


Author : DK
Publisher : Penguin
Release : 2015-01-01
Page : 352
Category : Pets
ISBN 13 : 1465441344
Description :


Looking for the ideal, perfectly compatible canine companion for your family? Your search ends here. From spaniels to sheepdogs, The Complete Dog Breed Book is all you need to find the perfect pet for your family. Fully illustrated and featuring over 400 of the world's best-loved breeds, this comprehensive guide offers expert advice on keeping, training, and caring for your beloved dog. The book's special Q&A selector charts help you make the right choice as per your lifestyle and convenience. Clear and practical instructions on care cover the essential aspects of looking after a dog, including handling, grooming, nutrition, health, and exercise. The visual training program features step-by-step photographic sequences, explaining the specifics of basic obedience. Tried-and-tested notes on how to identify and prevent common behavioral problems provide a fascinating insight into the behavior of dogs and how we interact with them. The Complete Dog Breed Book is a one-stop manual to help you become the owner of a happy, healthy, and well-behaved dog.


Author : Dr. Caroline Leaf
Publisher : Baker Books
Release : 2018-10-16
Page : 384
Category : Religion
ISBN 13 : 1493415395
Description :


According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life--every day!


Author : Laura Silverman
Publisher : Sourcebooks, Inc.
Release : 2019-03-05
Page : 288
Category : Young Adult Fiction
ISBN 13 : 1492658286
Description :


"Wise romantic and painfully relatable."—BECKY ALBERTALLI, award-winning author of Simon vs. the Homo Sapiens Agenda For fans of Adam Silvera and Nina LaCour comes a timely novel about a teen?s struggle when academic success and happiness pull him in opposite directions. Senior Ariel Stone has spent his life cultivating the perfect college résumé: first chair violinist, dedicated volunteer, active synagogue congregant, and expected valedictorian. He barely has time to think about a social life, let alone a relationship...until a failed calculus quiz puts his future on the line, forcing Ariel to enlist his classmate, Amir, as a tutor. As the two spend more time together, Ariel discovers he may not like calculus, but he does like Amir. When he's with Amir, the crushing academic pressure fades away, and a fuller and brighter world comes into focus. But college deadlines are still looming. And adding a new relationship to his long list of commitments may just push Ariel past his limit. Full of empathy, honesty, and heart, You Asked for Perfect is a story for anyone who has ever questioned the price of perfection. Praise for You Asked for Perfect: "Silverman's novel hit me straight in the heart... It was powerful enough to make me want to be a better—yet still imperfect—person." —Bill Konigsberg, author of The Music of What Happens "A coming-of-age novel that will charm readers with its relatable and diverse characters, quirky storyline, and interweaving of faith, queerness, and the everyday lives of seniors navigating the pressures of college applications, grades, and relationships. Heartwarming and engaging."—Kirkus


Author : Lyndsay Green
Publisher : Dundurn.com
Release : 2013-05-11
Page : 240
Category : Business & Economics
ISBN 13 : 1771023228
Description :


The Perfect Home for a Long Life responds to the anxieties of boomers and seniors about where to live when they grow old and their fears about ending up in a nursing home. This book is designed to help people plan their future by providing creative and concrete examples of the many ways they can organize their living arrangements to support lives of quality and fulfillment throughout their retirement years. Housing needs are as individual as the residents themselves, and The Perfect Home for a Long Life guides the reader to discover what their needs are and how to fulfill them. The Perfect Home for a Long Life looks at downsizing, modifying your home, and retirement communities, as well as innovative solutions such as cohousing, shared housing, supportive housing, along with a number of other creative options. The focus is on practical housing solutions and replicable ideas with insights into the benefits and challenges of each option. The ideas are illuminated through dozens of confidential interviews with seniors, who share insights into living arrangements that are working for them and why. Combining practical lived experiences with research, tips and resources, The Perfect Home for a Long Life is an essential guide for anyone experiencing retirement or planning for the future.


Author : DK
Publisher : Dorling Kindersley Ltd
Release : 2013-10-17
Page : 256
Category : Pets
ISBN 13 : 1409350037
Description :


Choose the perfect cat for you From Siamese to Sphynx cats, The Complete Cat Breed Book will help you choose the perfect companion for you. Fully illustrated and featuring over 150 of the world's best-loved cat breeds, this is the only cat breed guide you'll ever need. Complete with breed history, appearance and personality traits with Q&A charts, you're sure to find all the information necessary when choosing your cat. Also find expert advice on communicating with your cat and top tips on tackling behavioural problems such as ankle biting or furniture scratching. A concise care programme will cover all stages of your cat's life, from establishing a routine to dealing with common health problems. The Complete Cat Breed Book is a one-stop manual to helping you become the owner of a happy, healthy, well-mannered cat.


Author : Pavel G Somov
Publisher : New Harbinger Publications
Release : 2010-06-03
Page : 208
Category : Self-Help
ISBN 13 : 9781608820450
Description :


A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.


Author : Dr. Caroline Leaf
Publisher : Baker Books
Release : 2013-09-01
Page : 240
Category : Religion
ISBN 13 : 1441244646
Description :


According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.


Author : Kelly Oxford
Publisher : Harper Collins
Release : 2013-04-02
Page : 336
Category : Humor
ISBN 13 : 1443408220
Description :


Everything in this book is true. The time Kelly peed her pants in the gas station. The time she stalked Leonardo DiCaprio through Los Angeles as a stoned teenager. The time she used her son’s diaper explosion to get out of a speeding ticket. And especially the time she was convinced David Copperfield could read her mind. Kelly’s more than half a million Twitter followers already knew she was hilarious, and Everything Is Perfect When You’re a Liar has proven it, spending months on the bestseller list, earning her love from both reviewers and readers, and proving “not only has she mastered the 140-character barb, but the long-form essay as well.”* Kelly’s adventures are now in paperback, with a brand-new story about how she and her husband, James, got married to fulfill their son’s desire to be a ring bearer. (But blew it, by forgetting a crucial detail.) From childhood to motherhood, from the zany to the tearjerking, Kelly covers it all and proves that when you live life unapologetically, there’s no need to lie.


Author : Robin Daniels
Publisher :
Release : 2017-09
Page : 298
Category :
ISBN 13 : 9781549645648
Description :


Ivy Nixon is the student body Vice President at Franklin High School. Each year, the school holds a date auction to raise funds for the senior class graduation party, and this year, Ivy's in charge. Planning the event is a huge task and Ivy is determined to prove she can get the job done right. Unfortunately, she's still one participant short and her deadline is looming.Andy Walker, her cute but socially reclusive art class table mate, is her last resort. He may not be popular, but he's funny, talented, and full of surprises. With a makeover and some major social marketing, Ivy is sure he could fetch a decent price at the auction. Andy reluctantly agrees to help, but the more time Ivy spends with him, the more her feelings shift from professional to romantic in nature. To top it off, she's done her marketing so well, that other girls are starting to notice Andy too. Come auction time, will Ivy be able to let him go to the highest bidder? Or will she find a way to keep him for herself...Content Description: This is a stand-alone YA contemporary romance with companion novels set at the same high school. It contains minor language, innuendo, and crude humor, some steamy kissing, a party scene where underage drinking is taking place, and a brief but tasteful conversation about sex. The author has attempted to write characters who make good choices in questionable situations, in effort to keep the content appropriate for teens. This book contains no sex, written or implied, and no explicit language. Recommended for ages 14 and up.


Author : Dr. Caroline Leaf
Publisher : Baker Books
Release : 2021-03-02
Page : 320
Category : Religion
ISBN 13 : 1493424017
Description :


Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.


Author : Caroline Leaf
Publisher : Thomas Nelson Publishers
Release : 2009
Page : 256
Category : Religion
ISBN 13 : 9780981956732
Description :


A follow-up to the author's Who switched off my brain?, providing a biblical approach to self-actualization.