The Psychology Of Wellbeing Download Ebook PDF Epub Online

Author : Gary W. Wood
Publisher : Psychology of Everything
Release : 2020-10-08
Page : 148
Category : Well-being
ISBN 13 : 9780367898083
Description :


How can we improve our sense of wellbeing? What explains the current wellbeing boom? What does wellbeing mean to you? The Psychology of Wellbeing offers readers tools to navigate their own wellbeing and understand what makes a 'good life'. Using self-reflection and storytelling, it explores how trust affects psychological and emotional wellbeing, considers how stress and inequality impact our psychological wellbeing, and how trends such as positive psychology influence our understanding of happiness. In a world where the 'wellness economy' is big business, The Psychology of Wellbeing shows how we can question and make sense of information sources, and sheds light on the wellness, self-care and self-help industry.


Author : Ed Diener
Publisher : Springer Science & Business Media
Release : 2009-07-16
Page : 274
Category : Psychology
ISBN 13 : 904812350X
Description :


Major Theoretical Questions Theories about subjective well-being have grown over the past several decades, but have been re ned only slowly as adequate data have been compiled to test them. We can characterize the theories describing happiness along several dimensions. The rst dimension is whether the theory places the locus of happiness in external conditions such as income and status, as many sociological theories do, or within the attitudes and temperament of the individual, as many psychological theories do. Some have maintained that people adapt to all circumstances over time, so that only individual personality matters for producing happiness, whereas others believe that economicandothersocietalfactorsarethedominantforcesinproducingwell-being. Throughout my writings there is a mix of both the internal and external factors that in uence well-being. A second dimension that characterizes scholarship on well-being is the issue of whether the factors affecting well-being are relative or absolute. That is, are there standards used by people at all times and places in judging their lives and in reacting to events? Or are standards dependent on what other people possess, on expec- tions,andonadaptationlevelsbasedonpastcircumstances?Again,thereisevidence supporting the role of both universal and relative standards. People around the globe are probably in uenced by common factors such as friendship versus loneliness, but even these universal in uences on happiness are probably subject to some degree of comparison depending on what the person is used to and what others have. However, some factors might be much more comparative than other in uences, as Hsee, Yang, Li, and Shen (in press) have described.


Author : Sue Barker
Publisher : Routledge
Release : 2020-01-28
Page : 216
Category : Psychology
ISBN 13 : 0429784619
Description :


Mental Wellbeing and Psychology unpacks the philosophical and psychological need to understand ourselves through an exploration of historical archives and artistic creativity. This focuses on some practical, evidence-based approaches to developing mental wellbeing. The book uses phenomenological psychology to explore the materials developed by the Stiwdio Arts group and offers an understanding of one’s experiences of their world, recognising that these are embodied and perceived within a temporal and relational place. It offers examples for developing mental health and wellbeing interventions for charities, private care and the NHS. It provides an evidence base for the use of creativity and historical resources in mental health care. This book will be of great interest for academics, researchers and post-graduate students in the field of mental wellbeing, nursing and mentalhealth nursing, occupational therapy and social work.


Author : Mike Slade
Lindsay Oades
Publisher : Cambridge University Press
Release : 2017-02-09
Page : 336
Category : Medical
ISBN 13 : 1107543053
Description :


This book brings together current research on recovery and wellbeing, to inform mental health systems and wider community development.


Author : Stuart J.H. Biddle
Ken Fox
Publisher : Routledge
Release : 2003-08-27
Page : 224
Category : Psychology
ISBN 13 : 1134566824
Description :


The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.


Author : Stuart J. H. Biddle
Nanette Mutrie
Publisher : Routledge
Release : 2007-09-12
Page : 448
Category : Social Science
ISBN 13 : 1134211929
Description :


As modern lifestyles offer ever more opportunities for a sedentary existence, physical activity has become, for many, a marginal aspect of life. Too little physical activity is linked to common, often serious, health problems, and although this link is now widely acknowledged, levels of sedentary behaviour continue to increase throughout western society. Psychology of Physical Activity, 2nd Edition addresses this concern, bringing together a wealth of up to date information about exercise behaviour including: motivation and psychological factors associated with activity or inactivity the psychological outcomes of exercising including the 'feel–good' factor understanding specific clinical populations interventions and applied practice in the psychology of physical activity current trends and future directions in research and practice. Updated to reflect new findings and research directions, this new edition includes full textbook features, and is accompanied by a dedicated website providing lecturers and students with extensive support materials, including powerpoint slides and student MCQ's. Visit the companion website at www.routledge.com/textbooks/9780415366656.


Author : M. Joseph Sirgy
Publisher : Springer Science & Business Media
Release : 2002-08-31
Page : 277
Category : Psychology
ISBN 13 : 9781402008009
Description :


This book summarizes much of the research in subjective well-being and integrates this research into a parsimonious theory. The theory posits that much of the research on subjective well-being can be construed in terms of the personal strategies that people use to `optimize' their happiness and life satisfaction. These strategies include bottom-up spillover, top-down spillover, horizontal spillover, balance, re-evaluation, goal selection, and goal implementation.


Author : M. Joseph Sirgy
Publisher : Springer
Release : 2021-06-11
Page : 793
Category : Psychology
ISBN 13 : 9783030718879
Description :


The third, thoroughly revised and enhanced edition of this bestselling book analyses and discusses the most up-to-date research on the psychology of quality of life. The book is divided into six parts. The introductory part lays the philosophical and academic foundation of much of the research on wellbeing and positive mental health, showing the beneficial effects of happy people at work, health, and to society at large. Part 2 (effects of objective reality) describes how sociocultural factors, income factors, other demographic factors, and biological and health conditions affect wellbeing and positive mental health. Part 3 focuses on subjective reality and discusses how individuals process information from their objective environment, and how they manipulate this information that affects wellbeing and positive mental health. Part 4 focuses on the psychology of quality of life specific to life domains, while Part 5 reviews the research on special populations: children, women, the elderly, but also the disabled, drug addicts, prostitutes, emergency personnel, immigrants, teachers, and caregivers. The final part of the book focuses on theories and models of wellbeing and positive mental health that integrate and unify disparate concepts and programs of research. The book addresses the importance of the psychology of quality of life in the context of public policy and calls for a broadening of the approach in happiness research to incorporate other aspects of quality of life at the group, community, and societal levels. It is of topical interest to academics, students and researchers of quality of life, well-being research, happiness studies, psychotherapy, and social policy.


Author : Richard Barrett
Publisher : Lulu.com
Release : 2016-07-01
Page : 354
Category : Religion
ISBN 13 : 1326591452
Description :


Richard Barrett is one of the most profound integrative thinkers of our day. Bringing together numerous strands of research and theory with his visionary perspective he succeeds in "building a theory of human well-being that unites psychology with spirituality and science." A brilliant synthesis of the psychology of the future. This book redefines the meaning of well-being for the 21st century.


Author : Michael A. Bishop
Publisher : Oxford University Press, USA
Release : 2015
Page : 235
Category : Philosophy
ISBN 13 : 0199923116
Description :


Philosophers defend theories of what well-being is but ignore what psychologists have learned about it. And psychologists learn about well-being but lack a theory of what it is. In 'The Good Life: Unifying the Philosophy and Psychology of Well-Being', Michael A. Bishop marries these complementary investigations, and the result is a powerful, new framework for understanding well-being and the good life.


Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Release : 2002-08-27
Page : 321
Category : Psychology
ISBN 13 : 9780743222976
Description :


Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.


Author : Tom Rath
James K. Harter
Publisher : Simon and Schuster
Release : 2010-05-04
Page : 229
Category : Business & Economics
ISBN 13 : 1595620400
Description :


Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.


Author : John Zelenski
Publisher : SAGE
Release : 2019-11-27
Page : 392
Category : Psychology
ISBN 13 : 1526485311
Description :


Positive Psychology brings together a range of research and a comprehensive review of the more recent work and lessons learned since the founder’s original vision of this field. Organised into five sections: An Introduction, Positive Experiences, Personality Processes, External Influences, and Applications, this text provides a thorough introduction to an interesting and challenging area in Psychology. With a final look at the future of Positive Psychology, and its potential to inform social change and how useful this knowledge can be when considering the well-being of entire societies, this text is an enlightening read and invaluable resources for students. Strongly guided by empirical work this text encourages the reader to think critically and go beyond the facts. Key features: Provides a framework for teaching and understanding global trends in Positive Psychology. Inclusion and a review of up-to-date research. Using storytelling and happiness’s intrinsic appeal to foster interest in the methods we use to answer important questions in Positive Psychology. Online resources including student self-tests, an instructor test bank, and links to additional web content.


Author : Bonnie Kaul Nastasi
Amanda P. Borja
Publisher : Springer
Release : 2015-09-19
Page : 336
Category : Psychology
ISBN 13 : 1493928333
Description :


This handbook addresses universal developmental and cultural factors contributing to child and adolescent mental health and well-being across the globe. It examines sociocultural contexts of development and identifies children's and adolescents' perspectives as critical to understanding and promoting their psychological well-being. It details the Promoting Psychological Well-Being Globally project’s methodology for data collection and analysis, provides cross-cultural analyses of its findings, and offers a practical model for clinicians and other professionals seeking to apply this knowledge to real-life settings. Featured topics include: Sexual health, gender roles, and psychological well-being in India. Psychological well-being as a new educational boundary in Italy. Mapping psychological well-being in Romania. Youth perspectives on contributing factors to psychological well-being in Sri Lanka. Culturally specific res ilience and vulnerability in Tanzania. Longing for a balanced life – the voices of Chinese-American/immigrant youth in the United States. The International Handbook of Psychological Well-Being in Children and Adolescents: Bridging the Gaps Between Theory, Research, and Practice is an invaluable resources for researchers, clinicians, scientist-practitioners, and graduate students in child and school psychology, social work, public health, positive psychology, educational policy and politics, and maternal and child health.


Author : Daniel Kahneman
Edward Diener
Publisher : Russell Sage Foundation
Release : 1999-07-08
Page : 608
Category : Psychology
ISBN 13 : 161044325X
Description :


The nature of well-being is one of the most enduring and elusive subjects of human inquiry. Well-Being draws upon the latest scientific research to transform our understanding of this ancient question. With contributions from leading authorities in psychology, social psychology, and neuroscience, this volume presents the definitive account of current scientific efforts to understand human pleasure and pain, contentment and despair. The distinguished contributors to this volume combine a rigorous analysis of human sensations, emotions, and moods with a broad assessment of the many factors, from heredity to nationality, that bear on our well-being. Using the tools of experimental science, the contributors confront the puzzles of human likes and dislikes. Why do we grow accustomed and desensitized to changes in our lives, both good and bad? Does our happiness reflect the circumstances of our lives or is it determined by our temperament and personality? Why do humans acquire tastes for sensations that are initially painful or unpleasant? By examining the roots of our everyday likes and dislikes, the book also sheds light on some of the more extreme examples of attraction and aversion, such as addiction and depression. Among its wide ranging inquiries, Well-Being examines systematic differences in moods and behaviors between genders, explaining why women suffer higher rates of depression and anxiety than men, but are also more inclined to express positive emotions. The book also makes international comparisons, finding that some countries' populations report higher levels of happiness than others. The contributors deploy an array of methods, from the surveys and questionnaires of social science to psychological and physiological experiments, to develop a comprehensive new approach to the study of well-being. They show how the sensory pleasures of the body can tells us something about the higher pleasures of the mind and even how the effectiveness of our immune system can depend upon the health of our social relationships.


Author : Steve Derne
Publisher : SAGE Publications India
Release : 2016-10-31
Page : 348
Category : Social Science
ISBN 13 : 938598571X
Description :


Identifies the nature of well-being through analysis of in-depth interviews with Indians on what good life means to them This book explains well-being through insights gathered from qualitative interviews with Indians from different walks of life. It shows that well-being is mixed and transient, shifting in interactions. It reveals the universals that lead to well-being, bringing out interlinkages between health, wealth, and pleasure. Explaining variations by gender, class, age, and individual choice, the book highlights the distinctive insights in Indian religious traditions about life satisfaction.


Author : Todd B. Kashdan
Joseph V. Ciarrochi
Publisher : New Harbinger Publications
Release : 2013-04-01
Page : 352
Category : Psychology
ISBN 13 : 1608823393
Description :


Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.


Author : Ed Diener
Publisher : Oxford University Press, USA
Release : 2009
Page : 245
Category : Psychology
ISBN 13 : 0195334078
Description :


In this volume, the authors explain the reasons why subjective indicators of well-being are needed. They describe how these indicators can offer useful input and provide examples of policy uses of well-being measures. The book then delves into objections to the use of subjective well-being indicators for policy purposes and discusses why these objections are not warranted. Finally, the book contains answers pertaining to the measures that are currently in use and describes the types of measures that are most likely to be valuable in the policy domain. At the most ambitious, even audacious, level, Well-Being for Public Policy has the potential of transforming society by making people and policy more concerned about well-being, and less concerned about economics and income. The existence of national measures of well-being would draw more interest to the rewarding and problem areas of life, and serve to give a broader focus to societal decisions. National accounts of well-being could reorient societies so that social values, the environment, enjoyable work, and physical and emotional health are given prominence along with economic development. This book is an invaluable treatise on current understanding of the complex relationship between well-being and public policy-- it will be of great interest to researchers in the fields of psychology and economics.


Author : Ed Diener
Publisher : Springer Science & Business Media
Release : 2009-06-04
Page : 274
Category : Psychology
ISBN 13 : 9048123542
Description :


The Sandvik, Diener, and Seidlitz (1993) paper is another that has received widespread attention because it documented the fact that self-report well-being scales correlate with a number of other methods of measuring the same concepts, such as with reports by knowledgeable “informants” (family and friends), expe- ence sampling measurement, and the memory for good versus bad life events. A single factor was found to underlie measures using different methods, and a n- ber of different well-being self-report measures were found to correlate with the non-self-report measures. Thus, although the self-report measures of well-being are imperfect, and can be in uenced by response artifacts, they have substantial validity as shown by their correlations with measurements based on alternative methods. Whereas the Pavot and Diener article reviewed the Satisfaction with Life Scale, the Lucas, Diener, and Larsen (2003) paper reviews various approaches to assessing positive emotions. As we wrote in the chapter in this volume in which we present new measures, we do not consider any of the existing measures of positive affect to be entirely acceptable for measuring subjective well-being in the affect area, and that is why we have created and validated a new measure.


Author : Jeremy McCarthy
Publisher : CreateSpace
Release : 2013-09
Page : 158
Category : Body, Mind & Spirit
ISBN 13 : 9781483939933
Description :


The Psychology of Spas and Wellbeing is the culmination of years of research in psychology, positive psychology, and the science of holistic wellbeing. The spa industry markets itself as offering holistic wellness through a variety of services intended to enhance wellbeing across body, mind and spirit. This book explores the science behind the claims of the spa industry and looks for possible applications to enhance the impact of a spa as a center for holistic healing. This book is intended for:• Spa and holistic healing professionals who want to use the latest science to deepen their impact on human wellbeing.• Healthcare professionals who want to learn more about a holistic approach to wellness.• Anyone interested in a comprehensive review of the scientific literature on holistic wellness.In this book, readers will learn:• The history, philosophy and culture of the world of spas and its role in modern society• How to approach human wellbeing holistically, considering body, mind and spirit and the interactions between these domains• The psychology of the spa experience and the links between psychological wellbeing and health• The latest research from the field of positive psychology and how it can be applied in a spa or other center for health and wellness• An overview of the research on stress and stress relief, the number one reason consumers visit spas• The elements of a healthy “spa lifestyle” and the latest research on behavior modification and positive lifestyle changeThe spa industry has a rich history and culture of holistic healing, but lacks a foundation in science. Modern medicine and healthcare is informed by the science of recent decades but ignores the holistic nature of human wellbeing. This book explores the latest scientific research in wellbeing to assess the evidence of the spa industry's impact on health and to explore applications and interventions that could be used to create a new, more effective healing institution that combines the best of science and philosophy.