The Rainbow Juice Cleanse Download Ebook PDF Epub Online

Author : Ginger Southall
Publisher : Running Press Adult
Release : 2015-03-29
Page : 192
Category : Cooking
ISBN 13 : 0762457384
Description :


The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly “shop the rainbow” of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices. In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By “drinking the rainbow,” readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.


Author : Bruce Ackerberg
Publisher : Createspace Independent Publishing Platform
Release : 2018-04-10
Page : 46
Category :
ISBN 13 : 9781987684896
Description :


This book contains guides and strategies for beginners on how to properly execute a rainbow juice cleansing diet. Juicing, is one of the emerging, popular methods in the alternative medicine that can help you get healthy in so many ways. You can tell the nutrients from fruits and vegetables by their color, and it is also an interesting way of re-introducing yourselves to the wonders of organic fruits and vegetables once again. This book will guide you on how to master this diet regimen. Everything you need to know about rainbow juice cleansing is here. Learn all the benefits of rainbow juice cleansing, as well as the risks that you should take into account. This book will also give you an in-depth guide to all the rainbow juice colors that you would drink for at least ten days in order to achieve the desired weight loss and detoxification for your body. All you need to know about rainbow juice cleanse is right here.


Author : Tamieka Atkinson
Publisher : Embrace Pangaea
Release : 2017-01-29
Page : 108
Category :
ISBN 13 : 9780998677309
Description :


Drink The RainbowJuicing has become extremely popular and for good reason because many of us struggle to get the daily recommended serving of fruits and vegetables. If you


Author : Morena Escardó
Morena Cuadra
Publisher : Simon and Schuster
Release : 2014-07-22
Page : 208
Category : Cooking
ISBN 13 : 1629143030
Description :


Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently organized in three-, seven-, and fourteen-day easy-to-follow detox programs. All are designed to cleanse the body from the inside out—removing many of the toxins we are bombarded with in our modern lives that come from our food, cleaning and beauty products, the environment, and even negative emotions. Detox Juicing is a perfect introduction to the fasting and detox processes. Authors Morena Escardo and Morena Cuadra explore the processes in depth, by explaining their importance for the overall state of our health, giving recommendations on how to complement a detox diet with simple lifestyle changes, and guiding readers to make informed decisions when it comes to ingredients, juicing equipment, and choosing a program that is right for them. This book offers powerful detoxing tools that everyone can follow, no matter their physical conditions or eating habits. Readers will come away learning new ways of relating to their bodies and to food, and how making a few key changes in their lives can positively impact their health in the long run.


Author : Joe Cross
Publisher : Reboot Holdings
Release : 2014-02-04
Page : 249
Category : Business & Economics
ISBN 13 : 1622740351
Description :


A NEW YORK TIMES BEST-SELLER Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he’s touched. Joe—who managed to lose one hundred pounds and discontinue all his medication by following his own plan—walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness. In addition to sharing Joe’s inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.


Author : JJ Smith
Publisher : Simon and Schuster
Release : 2014-07-01
Page : 192
Category : Health & Fitness
ISBN 13 : 1501100114
Description :


The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals


Author : Anna Bright
Publisher : Independently Published
Release : 2019-01-11
Page : 142
Category : Cooking
ISBN 13 : 9781793905741
Description :


The main advantages of the "Rainbow Smoothie" recipes, and several reasons why the "Rainbow Smoothie Diet Plan" is a must-have item in your daily diet: - One portion of a smoothie allows you to obtain the daily requirement of vitamins you need. - Smoothie weight loss recipes are quick and easy to prepare. - Rainbow smoothies are an excellent substitute for sweets. If you cannot imagine your life without sweets, then these colorful fruit smoothies detoxing with a spoon of honey or sweet syrup will be a great alternative. - It is a low-calorie drink. Are smoothies using our recipes useful for losing weight? Absolutely! In this drink, there are very few calories, which is why smoothies are included in various programs for weight loss. - You will normalize your digestive system. - Green Smoothies detoxify the body. Powerful detox smoothies contribute to the effective cleansing of the body. - Smoothies are suitable for people who are actively involved in sports. They help in recovery after training and muscle building. - Freshly prepared smoothie "cocktails" favorably effect the general condition of the body, energize and provide many vitamins. - It is an elixir of youth. The state of your skin will be perfect: it will be moisturized, smooth and clean. - Proper nutrition is the key to a healthy body. - You will strengthen your immune system as well. The daily use of vitamin-packed smoothies significantly strengthens the immune system and protects the body from colds. - Full sleep. Every day you will be full of energy. - Delicious "cocktails" of various colors have a positive effect on energy: a healthy body filled with vitamins always radiates positive energy. - Smoothies activate brain activity and improve memory. Right NOW Say YES to: - a cleansing green smoothie diet; - a weight loss smoothie diet; - a slim figure and a healthy body! A 7-day smoothie diet plan for weight loss is included!!! Don't wait! One click and you will change your life! Taste the Rainbow! Tags: green smoothie, smoothie diet plan, smoothie recipes, smoothie book, smoothie detox, smoothie weight loss, smoothie cleance


Author : Mendocino Press
Publisher : Callisto Media Inc
Release : 2014-06-20
Page : 284
Category : Cooking
ISBN 13 : 1623153980
Description :


Detox your body naturally with a healthy juice cleanse Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipes will show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins. With over 125 fast and easy juice cleanse recipes, and multiple detox programs to fit your busy lifestyle, this comprehensive guide gives you all the tools you need to lose weight, restore optimal health, and improve energy levels. Juice Cleanse Recipes will make it easy to restore balance to your system and feel rejuvenated right away. Juice Cleanse Recipes will help you kickstart a successful juice cleanse today, with: · 125 flavorful juice cleanse recipes to keep you energized, such as Carrot-Orange Juice, Papaya-Ginger Booster, and Sweet Spinach-Basil Juice · Quick tips for creating delicious juice cleanse recipes · Easy-to-follow meal plans for a 1-, 3-, 5-, or 7-day juice cleanse · Useful shopping lists to help you save time and money · Handy fruit and vegetable nutrition charts and measurement conversions Juice Cleanse Recipes will show you how to create your own successful detox program so you can feel more youthful and energetic than ever before.


Author : Anthony William
Publisher : Hay House, Inc
Release : 2019-05-21
Page : 208
Category : Health & Fitness
ISBN 13 : 1401957668
Description :


Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."


Author : Daniel Tyler
Publisher : Createspace Independent Pub
Release : 2014-07-09
Page : 122
Category : Cooking
ISBN 13 : 9781500452186
Description :


* The Ultimate Juicing Recipe Guide * Juice cleanse diets are ways of ridding your body of dietary or environmental toxins, while ensuring adequate nutrition for optimal health and daily activities. A 30 day juice cleanse is a type of fast where you limit your diet to raw fruit and vegetable juices. Proponents of juice fasting believe that a high level of detoxification takes place while the body takes a mini-break from processing solid food. The juice itself is also thought to be an excellent source of antioxidants and vitamins. We have collected the most delicious and best selling juicing recipes from around the world! We have provided over 100 to choose from, allowing you to customize and plan your juice cleanse accordingly. Enjoy! Start your juice cleanse today! Scroll Up & Grab Your Copy NOW!


Author : Eric Helms
Publisher : Simon and Schuster
Release : 2014-01-14
Page : 240
Category : Health & Fitness
ISBN 13 : 1476745706
Description :


From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.


Author : Kellyann Petrucci
Publisher : Rodale Books
Release : 2019-12-03
Page : 272
Category : Health & Fitness
ISBN 13 : 1984826689
Description :


Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again. Praise for Dr. Kellyann’s Cleanse and Reset “If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD “Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash


Author : Pat Crocker
Publisher : John Wiley & Sons
Release : 2015-05-18
Page : 384
Category : Health & Fitness
ISBN 13 : 1119057221
Description :


Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass! Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.


Author : Mark Hyman
Publisher : Little, Brown Spark
Release : 2014-02-25
Page : 352
Category : Health & Fitness
ISBN 13 : 0316229989
Description :


Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.


Author : Danielle Omar
Publisher : Da Capo Lifelong Books
Release : 2014-07-01
Page : 256
Category : Cooking
ISBN 13 : 0738217581
Description :


Squeeze the most out of juicing! Juicing is the perfect way to cleanse your body with living enzymes, mineral-rich hydration, and easy-to-absorb nutrients. Many experts agree that juicing is a great way to get more fruits and vegetables into your diet -- but store-bought juices can be expensive and laden with extra sugar. With 101 recipes emphasizing superfoods and special health-promoting ingredients, Skinny Juices is your go-to guide covering all the basics: how to choose the right juicer for your lifestyle detailed information on superfood ingredients list of foods to juice for specific nutrients customizable detox plan tips for saving money and juicing on a budget nutritional information for each recipe With 101 recipes for juices dedicated to cleansing and detox, weight loss, anti-aging, digestive health, and super immunity, Skinny Juices is an easy, delicious guide to health, vitality, and overall wellness.


Author : Joe Cross
Publisher : Reboot Holdings
Release : 2013-09-16
Page : 235
Category : Cooking
ISBN 13 : 1622740289
Description :


The latest recipe book from Joe Cross, star of the inspiring weight loss documentary Fat, Sick & Nearly Dead, contains 101 delicious juice recipes (with 101 pictures!) to optimize your health, help you slim down, and satisfy your taste buds. The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc. You’ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don’t like or are hard to find in your area. Try a new juice every day!


Author : John Chatham
Telamon Press
Publisher : Telamon Press
Release : 2012-11
Page : 90
Category : Health & Fitness
ISBN 13 : 9781623150549
Description :


Green juicing and smoothie recipes combine the healing properties of vegetables, such as kale and spinach, with fruits full of flavor, antioxidants, and essential vitamins. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, THE GREEN JUICING DIET PROVIDES A NUTRITIONAL PATH TO A HEALTHIER YOU.


Author : Carey Avalon
Publisher : Rockridge Press
Release : 2019-11-26
Page : 142
Category : Cooking
ISBN 13 : 9781641529440
Description :


Here's to green juicing your way to a healthier life. Cheers! Weight loss, glowing skin, and boosted energy are just a few of the wellness benefits you'll reap from adding green juice to your diet. The 75 recipes in The Green Juicing Recipe Book taste great and improve your well-being on a daily basis. Once you squeeze the positive power out of healthy greens, you'll wonder why you didn't start juicing sooner. Find out how to select the right juicer based on your individual needs, enhance your juices with superfoods, and get all your key juicing questions answered. The Green Juicing Recipe Book includes: Mix it up--Discover ways sipping different juices supports detoxification for a healthy immune system, reduces the signs of aging, and helps your skin glow. Greens and beyond--Sample 70+ recipes from across the color spectrum that use naturally sweet ingredients like oranges, blackberries, and blueberries. Nutrition at a glance--Make tracking your health easy with information like calories per serving, total fat, and sugar. Find out how green juicing can help you live a healthier, happier life one glass of juice at a time!


Author : Megan Roosevelt
Publisher : Rockridge Press
Release : 2017-12-26
Page : 230
Category : Cooking
ISBN 13 : 9781939754288
Description :


Juicing is a great way to lose weight and improve your overall health, but finding the right recipes to help you get going and stay motivated can be challenging. No one understands this better than juicing advocate and nutritionist Megan Roosevelt, whose own juicing experience prompted her to create a realistic plan that gives dieters the results they want without sacrificing the essential vitamins and minerals they need. With 100 recipes for savory and sweet plant-based juices and snacks, plus shopping lists and meal schedules, The 5-Day Juicing Diet gives you your fill of lasting weight loss and long-term health. Juicing recipes include: Lemon Chia Elixir, Berry Grapefruit, Cucumber Pear, Papaya Ginger, Apple Broccoli, Coconut Kale, and much more!


Author : Tess Masters
Publisher :
Release : 2014
Page : 217
Category : Cooking
ISBN 13 : 1607746433
Description :


"100 glueten-free, vegan recipes"--Cover.