The Raw Ketogenic Diet Download Ebook PDF Epub Online

Author : Dr. Amaka Nwozo
Publisher : Dr. Amaka Nwozo
Release : 2020-02-29
Page : 202
Category : Health & Fitness
ISBN 13 :
Description :


Amazing energy, great weight loss, improved digestion and optimal health can be yours on the raw keto diet by combining the amazing benefits of raw food and ketosis. Delicious raw keto recipes and a 14 day meal plan with net carbs under 25g per day will keep you happy, full and in ketosis. Optimal health is our goal when you're on the Raw Ketogenic Diet because it has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing. This makes it great for individuals that have diabetes, obesity, epilepsy, cancer and many other conditions. It's not the typical ketogenic diet that has well known side effects like constipation, dehydration, stomach upset and an increased risk of stroke and heart disease because of bad unhealthy fats used in meal preparation. Good healthy fats are used in the Raw Ketogenic Diet and this makes a world of difference because it improves mental and physical health significantly. On the Raw Ketogenic Diet you can experience the following: •Amazing Weight Loss •Immune System Enhancement •Detoxification •Anti-inflammation •Increased Alkalinity •Improved Digestion •Improved Elimination •Mental Clarity •Increased Energy and Vitality •Better Sleep With only a few fresh easily obtainable inexpensive ingredients in our recipes, you can prepare raw keto meals in minutes, anytime, anywhere. This makes it easy for anyone to do and it helps people move towards their goal of optimal health. It also includes the raw keto shopping list, an amazing 14 day meal plan with net carbs under 25 g per day and so much more!


Author : Amaka Nwozo
Publisher :
Release : 2019-10-02
Page : 191
Category :
ISBN 13 : 9781086584615
Description :


Amazing energy, great weight loss, improved digestion and optimal health can be yours on the raw keto diet by combining the amazing benefits of raw food and ketosis. Delicious recipes in our 14 day meal plan with net carbs 14 - 25g per day will keep you happy, full and in ketosis.Optimal health is our goal when you're on the Raw Ketogenic Diet because it has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing. This makes it great for individuals that have diabetes, obesity, epilepsy, cancer and many other conditions.It's not the typical ketogenic diet that has well known side effects like constipation, dehydration, stomach upset and an increased risk of stroke and heart disease because of bad unhealthy fats used in meal preparation.Good healthy fats are used in the Raw Ketogenic Diet and this makes a world of difference because it improves mental and physical health significantly.On the Raw Ketogenic Diet you can experience the following: -Amazing Weight Loss-Immune System Enhancement-Detoxification-Anti-inflammation-Increased Alkalinity-Improved Digestion-Improved Elimination-Mental Clarity-Increased Energy and Vitality-Better SleepWith only a few fresh easily obtainable inexpensive ingredients in our recipes, you can prepare raw keto meals in minutes, anytime, anywhere. This makes it easy for anyone to do and it helps people move towards their goal of optimal health.It also includes the raw keto shopping list, an amazing 14 day meal plan with net carbs 14 - 25g per day and so much more!


Author : Amaka Nwozo
Publisher :
Release : 2019-10-09
Page : 193
Category :
ISBN 13 : 9781698838380
Description :


Amazing energy, great weight loss, improved digestion and optimal health can be yours on the raw keto diet by combining the amazing benefits of raw food and ketosis. Delicious recipes in our 14 day meal plan with net carbs under 25 g per day will keep you happy, full and in ketosis. Optimal health is our goal when you're on the Raw Ketogenic Diet because it has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing. This makes it great for individuals that have diabetes, obesity, epilepsy, cancer and many other conditions.It's not the typical ketogenic diet that has well known side effects like constipation, dehydration, stomach upset and an increased risk of stroke and heart disease because of bad unhealthy fats used in meal preparation.Good healthy fats are used in the Raw Ketogenic Diet and this makes a world of difference because it improves mental and physical health significantly.On the Raw Ketogenic Diet you can experience the following: -Amazing Weight Loss-Immune System Enhancement -Detoxification-Anti-inflammation-Increased Alkalinity-Improved Digestion -Improved Elimination-Mental Clarity -Increased Energy and Vitality-Better SleepWith only a few fresh easily obtainable inexpensive ingredients in our recipes, you can prepare raw keto meals in minutes, anytime, anywhere. This makes it easy for anyone to do and it helps people move towards their goal of optimal health. It also includes the raw keto shopping list, an amazing 14 day meal plan with net carbs under 25 g per day and so much more! The paperback format does not contain photos of the recipes and demonstrations in order to make it more accessible to people that want to read it in that format.


Author : Amaka Nwozo
Publisher :
Release : 2020-02-26
Page : 209
Category :
ISBN 13 :
Description :


Amazing energy, great weight loss, improved digestion and optimal health can be yours on the raw keto diet by combining the amazing benefits of raw food and ketosis. Delicious raw keto recipes and a 14 day meal plan with net carbs under 25g per day will keep you happy, full and in ketosis.Optimal health is our goal when you're on the Raw Ketogenic Diet because it has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing. This makes it great for individuals that have diabetes, obesity, epilepsy, cancer and many other conditions.It's not the typical ketogenic diet that has well known side effects like constipation, dehydration, stomach upset and an increased risk of stroke and heart disease because of bad unhealthy fats used in meal preparation.Good healthy fats are used in the Raw Ketogenic Diet and this makes a world of difference because it improves mental and physical health significantly.On the Raw Ketogenic Diet you can experience the following:*Amazing Weight Loss*Immune System Enhancement*Detoxification*Anti-inflammation*Increased Alkalinity*Improved Digestion*Improved Elimination*Mental Clarity*Increased Energy and Vitality*Better SleepWith only a few fresh easily obtainable inexpensive ingredients in our recipes, you can prepare raw keto meals in minutes, anytime, anywhere. This makes it easy for anyone to do and it helps people move towards their goal of optimal health.It also includes the raw keto shopping list, an amazing 14 day meal plan with net carbs under 25 g per day and so much more!


Author : Amaka Nwozo
Publisher :
Release : 2020-02-26
Page : 208
Category :
ISBN 13 :
Description :


Amazing energy, great weight loss, improved digestion and optimal health can be yours on the raw keto diet by combining the amazing benefits of raw food and ketosis. Delicious raw keto recipes and a 14 day meal plan with net carbs under 25g per day will keep you happy, full and in ketosis.Optimal health is our goal when you're on the Raw Ketogenic Diet because it has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing. This makes it great for individuals that have diabetes, obesity, epilepsy, cancer and many other conditions.It's not the typical ketogenic diet that has well known side effects like constipation, dehydration, stomach upset and an increased risk of stroke and heart disease because of bad unhealthy fats used in meal preparation.Good healthy fats are used in the Raw Ketogenic Diet and this makes a world of difference because it improves mental and physical health significantly.On the Raw Ketogenic Diet you can experience the following:*Amazing Weight Loss*Immune System Enhancement *Detoxification*Anti-inflammation*Increased Alkalinity*Improved Digestion *Improved Elimination*Mental Clarity *Increased Energy and Vitality*Better SleepWith only a few fresh easily obtainable inexpensive ingredients in our recipes, you can prepare raw keto meals in minutes, anytime, anywhere. This makes it easy for anyone to do and it helps people move towards their goal of optimal health. It also includes the raw keto shopping list, an amazing 14 day meal plan with net carbs under 25 g per day and so much more!


Author : Nathan Hollister
Publisher :
Release : 2021-03-04
Page : 240
Category :
ISBN 13 :
Description :


★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ Being overweight could be contributing to many health issues and diseases. Extra unwanted weight also has a negative impact on someone's appearance. One of the fastest ways to shed those unwanted pounds is via the keto diet. The ketogenic diet is a diet that contains barely any carbs, and where the majority of calories come from fat and protein. The goal of the keto diet is to promote the process of ketosis, which is when the body switches to using fat stores as energy and food instead of glucose. Since the keto diet is high in protein from animal products, it becomes that much easier to be satiated and to not think about food. You can expect to learn about: -Different kinds of the keto diet to choose from -Keto-friendly recipes -Transitioning towards raw food diet -How to have enough variety with your eating plan -Best foods for energy -How to make sure you are getting all the necessary nutrients -And a lot more! Books included: -Ketogenic Diet Essentials: Beginner's Guide to Strategies and Tasty Recipes for Getting Started with Keto Lifestyle to Lose Weight Quickly so That You Can Look Great and Feel Great -Raw Food 101: Beginner's Guide to Methods and Techniques for Designing Your Personal Raw Diet Lifestyle for Health, Beauty, Happiness and Longevity -Eating for Energy: Learn How to Choose the Right Eating Plan For You So You Can Have Energy For the Whole Day, Feel Great and Lose Weight It is not an easy task embarking on any diet, however, after getting enough recipes so that you can have variety and taste with your diet, it ends up being a lot easier to stick with it. If you are ready to learn how to start with a keto diet, how to consume a raw food diet, and how to eat for more energy, then scrolling over to the BUY button and clicking it is the first step.


Author : Dr. Will Cole
Publisher : Penguin
Release : 2018-08-28
Page : 320
Category : Health & Fitness
ISBN 13 : 052553718X
Description :


A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!


Author : Jennifer Edmunds
Publisher :
Release : 2021-01-17
Page : 100
Category :
ISBN 13 :
Description :


The Raw Food Detox Diet Cookbook Get your copy of the most unique recipes from Jennifer Edmunds ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Raw Food Detox Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.


Author : Liz MacDowell
Publisher : Victory Belt Publishing
Release : 2018-10-30
Page : 160
Category : Cooking
ISBN 13 :
Description :


Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. MacDowell's revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes Include: -Coconut Flour Waffles -Lemon Poppy Seed Muffins -Spinach & Olive Mini Quiche Cups -Green Keto Balance Bowl -Mediterranean Zucchini Salad -Kelp Noodle Pad Thai -Buffalo Jackfruit Tacos -Lupini Hummus -No-Bake Falafel -Chocolate Almond Butter Cupcakes -Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!


Author : Douglas Graham
Publisher : FoodNSport
Release : 2012-05-20
Page :
Category : Health & Fitness
ISBN 13 : 189383199X
Description :


Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.


Author : Amy Moore
Publisher :
Release : 2020-04-08
Page : 82
Category :
ISBN 13 : 9781393716655
Description :


The key to unlocking the amazing secrets of this winning combination How to understand both the Vegan and Ketogenic diets, and discover their secrets for living a healthier lifestyle. We all know how confusing the food industry of today can be. With all the trends and social media hype, the 16-year-old prodigies who "know everything" there is to know, and all this big pharma hype around what sugar's most recent name is, what's actually healthy for you, and whether or not the FDA even cares? There is a lot to keep track of, and sometimes it's hard to know what's actually worth your time, and what's not. This aside, we can know one thing is for sure: the winning combination of the Vegan-Keto diet is certainly going to put you on an amazing path towards a much healthier lifestyle. The Vegan diet and the Keto diet are unique diets that involve a specific set of rules, but when followed and properly applied are two of the most effective diets out there. But before jumping into it, there are some things you need to know. For example, did you know there were four different branches of the Ketogenic diet? The Standard Ketogenic Diet (SKD) The Targeted Ketogenic Diet (TKD) The Cyclic Ketogenic Diet (CKD) The Restricted Ketogenic Diet As there are many different types of veganism, as well: Dietary vegans Junk food vegans Raw food vegans Raw food, low-fat vegans Whole-food vegans Right, and that's just the tip of the iceberg. Knowing what exactly each diet is and how they work is also very important. As well as properly understanding what this pursuit of a healthier lifestyle means to YOU. Good news is, you've come to the right place to make sense of all this. In The Vegan-Keto Diet Meal Plan you'll discover: The magic behind a Diet that treats major physical and mental diseases including epilepsy Expert guidance on the Vegan and Keto Diet regimens to avoid the most common traps Which type of Keto Diet you have to follow if you need more carbs but still want all the benefits A green diet that goes far beyond animal protection How to avoid the annoying struggles every vegan who wants to go Keto has Why even meat lovers will fall in love with this diet How one white vegetable can get you in perfect shape and prevent you from cancer (hint: it's not kohlrabi) Science-based health benefits of going Keto-Vegan even if you've never tried either before And much more. As a free bonus, you'll be provided some absolutely delicious and easily prepared Keto-Vegan Recipes. This way you'll be able to jump right into applying all your new knowledge without worrying about your groceries. Enough with all these '21 day fat burning detoxes' and 7-day' flab to fab' hoaxes that just simply cause the yo-yo effect. With the Keto Vegan diet, you are choosing to set yourself up for a lifetime of positive and healthy choices. Choices that will leave you with one highly functional and extremely energized body, ready to conquer whatever life throws your way. Scroll up and click the 'Add to Cart' button if you want to discover the true secrets to becoming the healthiest version of yourself possible.


Author : Bernadette Ellison
Publisher :
Release : 2020-09-09
Page : 100
Category :
ISBN 13 :
Description :


Raw Ketogenic Diet Cookbook Get your copy of the best and most unique recipes from Bernadette Ellison ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!


Author : Amy Moore
Publisher :
Release : 2019-09-11
Page : 112
Category : Cooking
ISBN 13 : 9789657019900
Description :


The key to unlocking the amazing secrets of this winning combination How to understand both the Vegan and Ketogenic diets, and discover their secrets for living a healthier lifestyle. We all know how confusing the food industry of today can be. With all the trends and social media hype, the 16-year-old prodigies who "know everything" there is to know, and all this big pharma hype around what sugar's most recent name is, what's actually healthy for you, and whether or not the FDA even cares?There is a lot to keep track of, and sometimes it's hard to know what's actually worth your time, and what's not.This aside, we can know one thing is for sure: the winning combination of the Vegan-Keto diet is certainly going to put you on an amazing path towards a much healthier lifestyle. The Vegan diet and the Keto diet are unique diets that involve a specific set of rules, but when followed and properly applied are two of the most effective diets out there. But before jumping into it, there are some things you need to know. For example, did you know there were four different branches of the Ketogenic diet? The Standard Ketogenic Diet (SKD) The Targeted Ketogenic Diet (TKD) The Cyclic Ketogenic Diet (CKD) The Restricted Ketogenic Diet As there are many different types of veganism, as well: Dietary vegans Junk food vegans Raw food vegans Raw food, low-fat vegans Whole-food vegans Right, and that's just the tip of the iceberg. Knowing what exactly each diet is and how they work is also very important. As well as properly understanding what this pursuit of a healthier lifestyle means to YOU. Good news is, you've come to the right place to make sense of all this. In The Vegan-Keto Diet Meal Plan you'll discover: The magic behind a Diet that treats major physical and mental diseases including epilepsy Expert guidance on the Vegan and Keto Diet regimens to avoid the most common traps Which type of Keto Diet you have to follow if you need more carbs but still want all the benefits A green diet that goes far beyond animal protection How to avoid the annoying struggles every vegan who wants to go Keto has Why even meat lovers will fall in love with this diet How one white vegetable can get you in perfect shape and prevent you from cancer (hint: it's not kohlrabi) Science-based health benefits of going Keto-Vegan even if you've never tried either before And much more. As a free bonus, you'll be provided some absolutely delicious and easily prepared Keto-Vegan Recipes. This way you'll be able to jump right into applying all your new knowledge without worrying about your groceries. Enough with all these '21 day fat burning detoxes' and 7-day' flab to fab' hoaxes that just simply cause the yo-yo effect. With the Keto Vegan diet, you are choosing to set yourself up for a lifetime of positive and healthy choices. Choices that will leave you with one highly functional and extremely energized body, ready to conquer whatever life throws your way. Scroll up and click the 'Add to Cart' button if you want to discover the true secrets to becoming the healthiest version of yourself possible.


Author : Rockridge Press
Publisher : Rockridge Press
Release : 2013-10-01
Page : 163
Category : Cooking
ISBN 13 : 9781623152413
Description :


Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: * 75 easy, delicious, and flexible raw food recipes for every meal * Complete introduction to the raw food diet * Overview of the health and weight-loss benefits of eating raw foods * Detailed list of the nutrients associated with each raw food option * Tips on stocking your kitchen and transitioning to a raw food diet


Author : Editors of Rodale Books
Publisher : Rodale Books
Release : 2018-11-20
Page : 144
Category : Cooking
ISBN 13 : 1984825895
Description :


65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.


Author : Rose Greham
Publisher :
Release : 2019-09-30
Page : 142
Category :
ISBN 13 : 9781696467414
Description :


If you are reading this it's highly likely that you are already familiar with the huge benefits of the ketogenic diet that is becoming so extremely popular. Particularly since it is suitable for nearly all ages and can be adapted to so many different meals and tastes in cuisine. However, having said that if you love to cook or even if you don't you will find resisting the many recipes that pop up in your inbox and in fact every where you look on the internet making it difficult to keep track of them all plus managing them can become time consuming. With that in mind we developed this blank recipe cookbook which enables you to write down and record up to 129 different recipes. Whilst it was written primarily for the ketogenic diet user it was recognised other diets and food lifestyles often overlap so the recipe pages have been extended to cater for not only ketogenic followers but also for those who follow any of the diets below: Paleo Mediterranean Gluten Free Sugar Free Dairy free Vegetarian Vegan Egg Free Nut Free Raw Ketogenic Low Carb In addition, you will find each numbered recipe page has provision for you to enter: Recipe Name Nutritional values Intolerances Type of Diet Cooking times Ingredients Directions Difficulty Level Prep Time No. Of Serves Type of Cuisine We've also added notes pages for those extra you like to record. Lots of space and being well laid out will make management of your recipes so much easier. So why settle for a boring blank generic recipe book when you can get one that meets all your diet and culinary needs? Don't let this opportunity slip though your fingers. Even if you don't cook yourself this is a great birthday or Christmas gift for friends or family that do.


Author : Rose Greham
Publisher :
Release : 2019-09-30
Page : 142
Category :
ISBN 13 : 9781696480758
Description :


If you are reading this it's highly likely that you are already familiar with the huge benefits of the ketogenic diet that is becoming so extremely popular. Particularly since it is suitable for nearly all ages and can be adapted to so many different meals and tastes in cuisine. However, having said that if you love to cook or even if you don't you will find resisting the many recipes that pop up in your inbox and in fact every where you look on the internet making it difficult to keep track of them all plus managing them can become time consuming. With that in mind we developed this blank recipe cookbook which enables you to write down and record up to 129 different recipes. Whilst it was written primarily for the ketogenic diet user it was recognised other diets and food lifestyles often overlap so the recipe pages have been extended to cater for not only ketogenic followers but also for those who follow any of the diets below: Paleo Mediterranean Gluten Free Sugar Free Dairy free Vegetarian Vegan Egg Free Nut Free Raw Ketogenic Low Carb In addition, you will find each numbered recipe page has provision for you to enter: Recipe Name Nutritional values Intolerances Type of Diet Cooking times Ingredients Directions Difficulty Level Prep Time No. Of Serves Type of Cuisine We've also added notes pages for those extra you like to record. Lots of space and being well laid out will make management of your recipes so much easier. So why settle for a boring blank generic recipe book when you can get one that meets all your diet and culinary needs? Don't let this opportunity slip though your fingers. Even if you don't cook yourself this is a great birthday or Christmas gift for friends or family that do.


Author : Rose Greham
Publisher :
Release : 2019-09-30
Page : 142
Category :
ISBN 13 : 9781696466905
Description :


If you are reading this it's highly likely that you are already familiar with the huge benefits of the ketogenic diet that is becoming so extremely popular. Particularly since it is suitable for nearly all ages and can be adapted to so many different meals and tastes in cuisine. However, having said that if you love to cook or even if you don't you will find resisting the many recipes that pop up in your inbox and in fact every where you look on the internet making it difficult to keep track of them all plus managing them can become time consuming. With that in mind we developed this blank recipe cookbook which enables you to write down and record up to 129 different recipes. Whilst it was written primarily for the ketogenic diet user it was recognised other diets and food lifestyles often overlap so the recipe pages have been extended to cater for not only ketogenic followers but also for those who follow any of the diets below: Paleo Mediterranean Gluten Free Sugar Free Dairy free Vegetarian Vegan Egg Free Nut Free Raw Ketogenic Low Carb In addition, you will find each numbered recipe page has provision for you to enter: Recipe Name Nutritional values Intolerances Type of Diet Cooking times Ingredients Directions Difficulty Level Prep Time No. Of Serves Type of Cuisine We've also added notes pages for those extra you like to record. Lots of space and being well laid out will make management of your recipes so much easier. So why settle for a boring blank generic recipe book when you can get one that meets all your diet and culinary needs? Don't let this opportunity slip though your fingers. Even if you don't cook yourself this is a great birthday or Christmas gift for friends or family that do.


Author : Nicole Derseweh
Whitney Lauritsen
Publisher : Rockridge Press
Release : 2020-02-11
Page : 176
Category : Cooking
ISBN 13 : 9781641526531
Description :


Boost health and wellness with the power of vegan and keto--together A vegan-friendly ketogenic diet is possible--and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health and weight loss). The Vegan Ketogenic Diet Cookbook teaches you how to get started and stay motivated, with step-by-step recipes that focus on nuts, seeds, and low-glycemic fruits and vegetables. Featuring everything from breakfast to desserts, this cookbook offers plenty of variety so there's always something new to try. Eating vegan now includes the full benefits of the ketogenic diet, thanks to dozens of dishes that promote increased energy, better digestion, and more balanced body weight. The Vegan Ketogenic Diet Cookbook helps you: Get prepped--The introductory chapter runs you through the principles of a ketogenic diet--and how easy it is to make it vegan. Get cooking--Recipes have serving sizes included so you can calculate your macronutrients, plus shopping lists of essential vegan-keto ingredients to have on hand. Get eating--Find tips for serving, storing, swapping ingredients, and creating meal plans. Keto meets vegan and weight loss meets healthy with The Vegan Ketogenic Diet Cookbook.


Author : Megha Barot
Matt Gaedke
Publisher : Victory Belt Publishing
Release : 2018-05-15
Page : 304
Category : Health & Fitness
ISBN 13 :
Description :


Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways. Recipes include: • Crab Mac ’n’ Cheese • Fish Tacos • Chicken Alfredo • Hush Puppies • Chocolate Chip Cookies • Navajo Fry Bread • Gyros • Skillet Pizza • Yellow Curry Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.