The Sacred Tradition Of Yoga Download Ebook PDF Epub Online

Author : Dr. Shankaranarayana Jois
Publisher : Shambhala Publications
Release : 2015-02-24
Page : 304
Category : Health & Fitness
ISBN 13 : 0834800020
Description :


In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning in to classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to maintain a healthy body and clear mind while attaining inner happiness. Drawing from his personal experiences of yoga and insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and other conscious lifestyle choices to support our deepest longings for happiness, peace, and balance. Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of the true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’s teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.


Author : David Frawley
Publisher : Mandala Publishing
Release : 2018-06-12
Page : 112
Category : Religion
ISBN 13 : 9781683833796
Description :


In Yoga: A Guide to the Teachings and Practices, acclaimed spiritual expert David Frawley introduces the reader to the deeper philosophy and greater meaning to be found within yoga. Beyond the physical practice, yoga is an ancient, sacred tradition of conscious living and higher awareness. This holistic practice encompasses physical health and well-being, psychological and emotional harmony, and general balance in life. More importantly, yoga is a spiritual quest to know the inner truth of the universe: the Divine, God, the Absolute, or any other name one may use to refer to this highest value. This compelling introduction provides the essential tools readers need to embark on a spiritual quest to deepen their yoga practice. The Mandala Wisdom Series is an introductory collection on Eastern wisdom and spirituality, providing readers with the tools to enhance their health and well-being.


Author : Basile P. Catoméris
Publisher : Simon and Schuster
Release : 2012-11-16
Page : 160
Category : Health & Fitness
ISBN 13 : 1594775117
Description :


A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir • Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yoga’s metaphysical, spiritual, and psychological traditions • Explores the energy-focusing movements known as mudras and purification methods that can boost metabolism, reinforce muscles, and facilitate advanced sexual practices Foundations of Yoga presents the full and rigorous yogic training of traditional Hatha Yoga as taught by renowned Indian Yoga master the late Sri Shyam Sundar Goswami. Written by his disciple and spiritual heir, the book emphasizes metaphysical, spiritual, and psychological cultivation in addition to physical practice. It offers Yoga practitioners and teachers a way to enrich and advance their physical Yoga practice through a deeper understanding of physiology, psychology, philosophy, and spirituality centered on vedic and tantric principles. Woven together with stories from Sri Shyam Sundar Goswami’s life, the book explains pratyâhâra (control of the senses), châranâ (yogic bodybuilding), mental concentration exercises, and the energy-focusing and purifying muscular-control movements known as mudras, including the metabolism-boosting mahamudra and advanced pelvic mudras and sexual practices to transcend the ego. The book explores methods of internal purification such as dhauti (cleansing of the stomach with air or water), vasti (intestinal cleansing), neti (nasal cleansing), trâtaka (visual concentration exercises), and kapâlabhâti (diaphragmatic hyperventilation) and shows how these purifications are necessary before beginning the advanced breathing practices of prânayâma to eradicate deep internal impurities and strengthen the immune system. Exploring the philosophy of Yoga, the book shares meditative exercises for introspection, expanding consciousness, and seeking your true divine nature. As the teachings and life of Sri S. S. Goswami show, by strengthening the body, vital force, and mind, one can master all three for a long, healthy, harmonious life.


Author : Gaura Kṛṣṇa Dāsa
Publisher : Bhaktivedanta College Press
Release : 2019-04-17
Page : 286
Category : Health & Fitness
ISBN 13 : 9631296687
Description :


Vedic literature, the ancient spiritual treasure of India, is an invaluable gift to us today. The most important questions of human existence and the final answers are discussed and revealed on its pages. Those who are seeking perfection often wonder what right way to choose in order to achieve the state of perfect bliss and freedom. They are yearning for the freedom that is not restrained by time or space, or in other words, by the limits of the material world. Freedom and happiness are the two genuine qualities of the original state of the soul, and by achieving liberation, it is possible to experience this original state once more. Liberation, the first stage of our spiritual existence, can be attained by the process of self-realization, and this is called yoga. The author of this volume, Gaura Kṛṣṇa Dāsa (László Tóth-Soma), who is a professor at the Bhaktivedanta College of Budapest, translated Patañjali’s Yoga-sūtras from the original Sanskrit text in a very authentic way. His commentaries contain theoretical and philosophical teachings on yoga, as well as various instructions for those practicing yogis who have already stepped on the path of self-realization. His in-depth knowledge and an over two-decade-long practice make his work a reliable help for those who would like to know their real self and their relation to the final source of all. The present volume elaborates on the first part of Patañjali’s Yoga-sūtras, the so-called Samādhi-pāda. The following three parts will soon be available.


Author : Kino MacGregor
Publisher : Shambhala Publications
Release : 2013-06-04
Page : 240
Category : Health & Fitness
ISBN 13 : 0834830418
Description :


Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.


Author : J.H. Woods
Publisher : Рипол Классик
Release : 1914
Page : 381
Category : History
ISBN 13 : 5871273319
Description :


The Yoga-system of Pata?jali or, the ancient Hindu doctrine of concentration of mind, embracing the mnemonic rules, called Yoga-s?tras, of Pata?jali, and the comment, called Yoga-bh?shya, attributed to Veda-Vy?sa, and the explanation, called Tattva-v?i??radi, of V?chaspati-mi?ra translated from the original sanskrit by James Haughton Woods, professor of philosophy in harvard university.


Author : Patañjali
Publisher : Courier Corporation
Release : 2012-08-13
Page : 432
Category : Philosophy
ISBN 13 : 0486117480
Description :


Acclaimed translation of one of yoga's most important and influential works covers eight-step path of Raja Yoga. This volume incorporates complete sutras, plus a valuable commentary by Veda-Vyasa and explanations by Vachaspati-Miçra.


Author : Georg Feuerstein
Publisher : SCB Distributors
Release : 2012-09-18
Page : 544
Category : Health & Fitness
ISBN 13 : 1935387391
Description :


A unique reference work from the foremost writer on Yoga today, THE YOGA TRADITION surveys the 5,000-year history of Hindy, Buddhistm, Jaina, and Sikh Yoga, featuring full and partial translations of numerous key scriptures and over 200 illustrations. It is considered the CLASSIC text on Yoga practice and history.


Author : Shiva Rea
Publisher : Sounds True
Release : 2014-01-01
Page : 304
Category : Body, Mind & Spirit
ISBN 13 : 1604079126
Description :


"We are created in rhythm, kept alive in rhythm, evolve through rhythm. Tides, breath, and blood flow in rhythm. We are born into a universe of currents, and our heart is the great conductor of the body, orchestrating our flow." The mystical foundations of all the world's spiritual paths meet in a single, sacred place: the heart of the seeker. We have reached a time when scientific understanding mirrors the teachings of the great wisdom traditions in revealing our energetic heart as the light of consciousness, the fire of love, a field of intelligence. Tending the Heart Fire, the first book by pioneering yogini Shiva Rea, is an invitation to embody our extraordinary potential at this turning point in time, to reconnect your life to the rhythms of your body and the natural world—to live in flow with the pulse of life. Weaving together wisdom from the great world traditions—including yoga, Ayurveda, Tantra, and modern science—Shiva presents an essential resource for becoming a firekeeper of the sacred heart. This diverse treasury is filled with mediations, life guidance, seasonal rituals, and daily practices, including: Insights for harmonizing with the sacred junctures of time—the daily, weekly, lunar, and solar cycles of manifestation and renewal Aligning with the seasons—how to adapt your diet, exercise, and yoga rhythms throughout the annual cycle Ways to honor the great sacred holidays, rites, and festivals Awakening of sahaja—the natural flow at the origins and source of yoga asana and sacred embodiment at the heart of yoga and Tantra Skills for tending your inner fire in every aspect of life and healing imbalances that can support a renewable energy lifestyle A visual teaching with over a hundred full-color images, including reference charts, diagrams, illustrations, and ancient poetry for inspiration The legacy of the Heart Fire is more than eight hundred thousand years old—and in our modern world, we need more than ever to consciously reconnect to the radiant field that transcends time, space, and culture. "The direct awakening of the heart often happens when we are at a crisis point, when the armor of our heart has to crack," writes Shiva Rea. "Let us return to the power and magnificence of our hearts—as living fire, as intelligent energy and electromagnetic radiance, and as our illuminating guide toward love, creativity, and deep knowing of our true sacred nature."


Author : Michael Stone
Publisher : Shambhala Publications
Release : 2008-08-12
Page : 320
Category : Health & Fitness
ISBN 13 : 9780834824430
Description :


There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.


Author : Rosemary Clark
Publisher : Llewellyn Worldwide
Release : 2000
Page : 455
Category : History
ISBN 13 : 9781567181296
Description :


An Egyptologist who reads Egyptian hieroglyphics firsthand examines the esoteric tradition of Egypt in remarkable detail, exploring the dimensions of the language, cosmology, and temple life to show that a sacred mandate--the transformation of the human condition into its original cosmic substance--formed the foundation of Egypt's endeavors and still has great relevance today.


Author : David Frawley
Publisher : Motilal Banarsidass Publishe
Release : 2006
Page : 291
Category : Fire
ISBN 13 : 9788120827462
Description :


Explores the evolution of life and consciousness according to the cosmology and psychology of Fire, viewing Fire not only as a material but also as a spiritual principle.


Author : Durgadas (Rodney) Lingham
Publisher : Lulu.com
Release : 2013-10
Page : 134
Category : Religion
ISBN 13 : 1304460053
Description :


This book provides a deeper insight into the Original Yoga system of India as per tradition and the true insights with regards to the Eight Limbs of Yoga, especially with regards to Asana (Posture), Dhyana (Meditation), Pranayama (Breathing Techniques) as also the Chakras and their relationship with the mind and states of consciousness. It shows how Yoga was originally an Integral system, not one merely reduced to classroom instruction. You will also find information regarding the deeper aspects of karma and how it can impact us on several levels beyond the individual level In addition, this book examines Yoga from the viewpoint of India's oldest texts, the Vedas, such as the Rig Veda and has a special section devoted to examples of the Vedic Yoga hymns that are largely ignored. Learn the levels of the mind and gunas in Yoga.


Author : Stuart Ray Sarbacker
Publisher : SUNY Press
Release : 2021-01-01
Page : 451
Category : Philosophy
ISBN 13 : 1438481233
Description :


A comprehensive and theory-rich investigation of the history and philosophy of yoga, from its Indian origins to the contemporary context. Clear, accessible, and meticulously annotated, Tracing the Path of Yoga offers a comprehensive survey of the history and philosophy of yoga that will be invaluable to both specialists and to nonspecialists seeking a deeper understanding of this fascinating subject. Stuart Ray Sarbacker argues that yoga can be understood first and foremost as a discipline of mind and body that is represented in its narrative and philosophical literature as resulting in both numinous and cessative accomplishments that correspond, respectively, to the attainment of this-worldly power and otherworldly liberation. Sarbacker demonstrates how the yogic quest for perfection as such is situated within the concrete realities of human life, intersecting with issues of politics, economics, class, gender, and sexuality, as well as reflecting larger Indic religious and philosophical ideals. Stuart Ray Sarbacker is Associate Professor of Philosophy and Religion at Oregon State University. He is the author of Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga, also published by SUNY Press, and (with Kevin Kimple) The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy.


Author : Roger S. Gottlieb
Publisher : Rowman & Littlefield
Release : 2003
Page : 653
Category : Religion
ISBN 13 : 9780742525351
Description :


Table of contents


Author : Daniel Odier
Publisher : Inner Traditions
Release : 2005-03-23
Page : 192
Category : Religion
ISBN 13 : 9781594770517
Description :


Translation and commentary of one of the most important texts of the Kashmirian Shivaism tradition of Tantra • Author was a student of the late Kalu Rinpoche • Explores the transmission of Mahamudra, the Great Cosmic Gesture • Includes the Vijnanabhaïrava Tantra, which contains the totality of the oldest source text on Yoga The Spandakarika, the "Tantric Song of the Divine Pulsation," is said to have been transmitted directly to the sage Vasugupta from the hands of Shiva on Mount Kailas. In his commentary on these fifty-two stanzas, the sage Ksemaraja described them as the heart of the Mahamudra. The oldest masters of Spandakarika viewed everything in the universe, including matter, as consciousness and created a yoga practice in accordance with this realization. The sacred dance of Yoga Spandakarika, Tandava, is extremely subtle and difficult, requiring thousands of hours of practice to master, yet it surpasses any other physical practice, allowing the practitioner to touch the divine inner pulse. Once its third stage has been mastered, the yogi or yogini is able to manifest the dance of Shiva in space, a tradition visible in the statuary of Tantric temples in India and Tibet. Energy is no longer contracted by the perception of duality, and the mind and body become unbounded, forming a sphere that contains all that was formerly outside. In Yoga Spandakarika Daniel Odier passes on these vanishing teachings as he received them from his Tibetan master, Kalu Rinpoche, and Kashmiri yogi Lalita Devi.


Author : Gabriel J. Gomes
Publisher : Xlibris Corporation
Release : 2019-10-08
Page : 414
Category : Self-Help
ISBN 13 : 1796063398
Description :


MEDITATION FOR BEGINNERS IN SIX WORLD RELIGIONS is a step-by-step guide to meditation based on Hinduism, Buddhism, Daoism, Kabbalah, Christian Mysticism, and Sufism. In Chapter I, I explain the nature of meditation and its various stages—physiological, psychological, and spiritual. Chapter II presents how to become free of negative conditioning, such as anxiety, stress, loneliness, depression; how to free positive qualities, such as love, compassion, generosity, trust; and how to expand moment to moment awareness. Chapter III discusses the process of formal meditation from the beginning all the way to enlightenment. In Chapter IV I set out Ground Rules for Formal Meditation. After discussing the Meaning of Yoga in Chapter IV, in the next chapter I present Patanjali’s Yoga Sutra and the meditation practices it prescribes. Next I consider the Meaning of Mantra and Transcendental Meditation, and then Bhakti Meditation and Jnana Yoga or Yoga of Knowledge. Next three chapters are devoted to Concentration and Insight Meditation to represent Theravada Buddhism; Zen Buddhism; and Tibetan Buddhism and their meditation practices. For Daoism, after discussing its nature, I present meditation exercises culled from various sources. Next, I go on to present Kabbalah and selective Kabbalist meditation practices. From Eastern Christianity, I include how to practice the “Jesus Prayer.” For Western Christianity, I include meditative exercises culled from classical and contemporary sources. For Sufism, I include descriptions of meditative methods derived from various sources. For those who would want to proceed to advanced practices, I include chapters for Choosing a Path; Finding a Qualified Teacher; and the ideal Teacher-Student Relationship as these will be crucial for them to arrive an experience of enlightenment.


Author : Irene R. Siegel
Publisher : W. W. Norton & Company
Release : 2017-09-19
Page : 240
Category : Psychology
ISBN 13 : 0393712427
Description :


Integrating Western psychological understanding with ancient Eastern and wisdom traditions, Siegel addresses how spiritual resonance is achieved within the psychotherapeutic process in The Sacred Path of the Therapist. Readers will learn how mindfulness practices and attunement can help them move clients toward recovery and beyond, allowing full potential to emerge within a shared coherent field of awakening consciousness. Topics include translating transpersonal theory into practice, understanding the human energy field, and the integration of psychotherapy and spiritual initiation. Drawing from her unique experiences working with master shamans as well as practicing as a psychotherapist, Irene Siegel discusses the evolving role of the therapist as both therapist and healer. Shamans are ancestral teachers, guides to nonordinary realms of consciousness and a divine cosmic whole within silent sacred spaces. Using lessons from native shamanic tradition and the evolving field of transpersonal psychology, both healer and client will learn to access the innate inner wisdom and healing potential within themselves through guided meditation exercises within moment-by-moment sacred space. The expanding content and context of therapy blends the two worlds: the clinical world and the world of the shaman.


Author : Alanna Kaivalya
Arjuna van der Kooij
Publisher : Mandala Publishing
Release : 2020-09-08
Page : 224
Category : Health & Fitness
ISBN 13 : 1683838483
Description :


Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.


Author : Georg Feuerstein
Subhash Kak
Publisher : Motilal Banarsidass Publishe
Release : 2005
Page : 341
Category : India
ISBN 13 : 9788120820371
Description :


The book shows that the ancient Indians were no primitives but possessed a high spiritual culture, which not only influenced the evolution of the Western world in decisive ways but which still has much to teach us today. India`s archaic spirituality is codified in the rich symbols, metaphors, and myths of the magnificent Rig-Veda, which is shown to be much older than has been widely assumed by scholars. The present book also unravels the astonishing mathematical and astronomical code hidden in the Vedic hymns. Anyone interested in ancient cultural history, India, archaeo-astronomy, or spirituality will find this well-researched and cross-cultural work spellbinding and enriching.