The South Beach Diet Quick And Easy Cookbook Download Ebook PDF Epub Online

Author : Arthur Agatston
Publisher : Rodale
Release : 2005-10-07
Page : 338
Category : Health & Fitness
ISBN 13 : 9781594862922
Description :


Presents nutritionally balanced recipes, based on "The South Beach Diet," that can be prepared in thirty minutes or less, and includes suggestions for preparing quick meals without a recipe and advice for preparing food ahead.


Author : Arthur Agatston
Publisher : Rodale
Release : 2004-04-13
Page : 352
Category : Cooking
ISBN 13 : 1579549578
Description :


A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.


Author : Arthur Agatston
Publisher : Rodale Books
Release : 2010-05-11
Page : 320
Category : Cooking
ISBN 13 : 1605290912
Description :


Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer


Author : Arthur Agatston
Publisher : Rodale
Release : 2008-04-28
Page : 352
Category : Health & Fitness
ISBN 13 : 1594864578
Description :


A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.


Author : Arthur Agatston,
Publisher : Hay House
Release : 2020-12-29
Page : 336
Category : Ketogenic diet
ISBN 13 : 1401960723
Description :


The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the ketogenic diet. With a new emphasis on good carbs, good fats and healthy proteins, The New Keto-Friendly South Beach Diet takes the fundamentals of the original South Beach Diet and adds a science-backed keto twist with a 28-day eating plan that increases satisfaction, decreases appetite and makes it easy to lose weight and keep it off. As this new book reveals, you can boost your metabolism and burn 100-500 more calories per day by putting your body safely into fat-burning mode with a diet that's more flexible and sustainable than traditional keto. In addition to long-term weight loss, the South Beach Keto plan can enhance your sleep, boost mental sharpness, reduce inflammation and pain, increase your energy and improve heart health. Includes recipes, photos and a meal plan.


Author : Arthur Agatston
Publisher : Rodale
Release : 2003-04-05
Page : 310
Category : Health & Fitness
ISBN 13 : 1579546463
Description :


A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.


Author : Arthur Agatston
Publisher : Rodale
Release : 2004-01-17
Page : 160
Category : Health & Fitness
ISBN 13 : 9781579549589
Description :


A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.


Author : Liz Vaccariello
Cynthia Sass
Publisher : Rodale Books
Release : 2009-08-18
Page : 368
Category : Cooking
ISBN 13 : 1605295035
Description :


Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so you can mix and match meals to suit your taste. And there's no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives you plenty to whet your appetite: - Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto - International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad - Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage - Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets - Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust


Author : Emma Green
Publisher :
Release : 2019-10-15
Page : 72
Category :
ISBN 13 : 9781087811666
Description :


Are you trying the South Beach Diet? Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas! The book "South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans" is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes. By following this popular fad diet, you will get too many benefits, below are the some of them: Lose your weight naturally Have a stable energy level Feel increased endurance Improving risk factors associated with cardiovascular disease Stabilizes blood sugar level This book includes: Basics of the South Beach Diet Everything about how to choose the right fats and the right carbs Allowed meat, vegetables, legumes, sauces and seasonings charts Meal Plans for Phase I and Phase II Easy to prepare recipes with commonly found ingredients


Author : Arthur Agatston
Publisher : Rodale Books
Release : 2005-12-27
Page : 224
Category : Health & Fitness
ISBN 13 : 1605294489
Description :


Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, Dr. Arthur Agatston will give dieters a trusted resource to keep them on track wherever they go. The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese. A bonus section for travelers includes an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.


Author : Arthur Agatston
Publisher : Rodale
Release : 2006-12-26
Page : 292
Category : Medical
ISBN 13 : 1594864195
Description :


Doctor Agatston gives advice on diet and exercise that may help lower your chances of a stroke or heart attack.


Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
Release : 2018-04-03
Page : 208
Category : Cooking
ISBN 13 : 1592338151
Description :


Includes bibliographic references (page 203) and index.


Author : Arthur Agatston
Publisher : Rodale
Release : 2010-05-11
Page : 320
Category : Cooking
ISBN 13 : 1605293334
Description :


A volume of 175 quick-prepare recipes for individuals following the South Beach Diet lifestyle provides for every stage the program and includes options for make-ahead meals and extra-busy days.


Author : Leanne Brown
Publisher : Workman Publishing
Release : 2015-07-14
Page : 208
Category : Cooking
ISBN 13 : 0761184171
Description :


By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.


Author : Marlene Koch
Publisher : Running Press
Release : 2012-04-03
Page : 352
Category : Cooking
ISBN 13 : 0762445904
Description :


The hardest foods to give up are the ones you love best – but Marlene Koch says, “you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste—and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love! Here Marlene delivers MORE—with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick ‘n’ easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. “Marlene’s quick and easy, fool-proof recipes are perfect for everyone and every diet!” Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making Eat More of What You Love the perfect companion for weight loss and diabetes diets. You’ll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.


Author : Pierre Dukan
Publisher : Random House Canada
Release : 2012-03-27
Page : 320
Category : Cooking
ISBN 13 : 0307361578
Description :


The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.


Author : Travis Stork
Publisher : Grand Central Life & Style
Release : 2015-12-08
Page : 320
Category : Health & Fitness
ISBN 13 : 1455538205
Description :


THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.


Author : David Zinczenko
Publisher : Rodale
Release : 2006-05-16
Page : 256
Category : Health & Fitness
ISBN 13 : 1594865469
Description :


Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.


Author : Arthur Agatston
Publisher : Macmillan
Release : 2008-12-30
Page : 352
Category : Health & Fitness
ISBN 13 : 9780312942908
Description :


Introduces a program emphasizing a preventative rather than a therapeutic attitude toward cardiac health, detailing four key elements--heart-healthy eating, functional fitness, advanced blood test and heart imaging, and protective medications.


Author : The Editors of TIME
Publisher : Time Inc. Books
Release : 2016-09-02
Page : 96
Category : Body, Mind & Spirit
ISBN 13 : 1683304683
Description :


Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes living in the moment and being in touch with your emotions, can change your body and brain, keeping them fit, flexible and resilient as you age. TIME's special edition offers: * Mindfulness tips for everyone, from the novice to the lifetime meditator* The latest research on mindfulness, heart health and sleep* How to bring mindfulness into your day without having to sit still on a cushion.